Ranked #1

372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce
372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce
Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a... Read more
14 Oct 2019
•
45mins
Ranked #2

264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon
264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon ... Read more
21 Aug 2017
•
1hr 20mins
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Ranked #3

137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits
137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits
In this episode, you will learn: Similarities between drug addiction and food addiction What is Bright Line Eating Why... Read more
11 Jan 2016
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59mins
Ranked #4

345: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body with Dr. Stacy Sims, PhD
345: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body with Dr. Stacy Sims, PhD
Because most nutrition products and training plans are designed for men, it’s no wonder that so many women struggle to r... Read more
19 Mar 2019
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57mins
Ranked #5

145: Alex Viada: The Quest For Complete Human Performance
145: Alex Viada: The Quest For Complete Human Performance
In this episode, you'll learn: What does healthy look like? Why high-intensity exercise isn't as good as you think The ... Read more
22 Feb 2016
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1hr 14mins
Ranked #6

173: Ted Ryce: The Ultimate Diet For Building Muscle (And Improving Your Health)
173: Ted Ryce: The Ultimate Diet For Building Muscle (And Improving Your Health)
Are you confused about exactly what to eat for optimal health AND physical performance? You’re not alone. I’ve been stud... Read more
15 Jun 2016
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49mins
Ranked #7

178: Ted Ryce: Burn More Fat & Build More Muscle: 5 Ways To Personalize Your Workout For Better Results
178: Ted Ryce: Burn More Fat & Build More Muscle: 5 Ways To Personalize Your Workout For Better Results
Getting results from exercise is more than just selecting good exercises or pushing yourself in the gym. It’s about the ... Read more
6 Jul 2016
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49mins
Ranked #8

201: 5 Secrets Of High-Performance People
201: 5 Secrets Of High-Performance People
The next time that you hit the snooze button three times and rush to the next Starbucks for a muffin and coffee only to ... Read more
14 Sep 2016
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55mins
Ranked #9

142: Ted Ryce: Overcoming Anxiety And Panic Attacks
142: Ted Ryce: Overcoming Anxiety And Panic Attacks
Anxiety is the most common mental illness in America. In this episode, we'll dive into what experts think cause anxiety ... Read more
8 Feb 2016
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50mins
Ranked #10

The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2020 with Ted Ryce (Part 1)
The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2020 with Ted Ryce (Part 1)
In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in reco... Read more
30 Dec 2019
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49mins
Ranked #11

122: Peter Sage: How To Find Your Life Purpose
122: Peter Sage: How To Find Your Life Purpose
In this episode, you will learn: Do you really have to go to college to be successful How to stop sabottaging your succ... Read more
2 Oct 2015
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57mins
Ranked #12

181: Ted Ryce: Is Creatine A Steroid, What I Think About TRX Training, And Common Gym Mistakes
181: Ted Ryce: Is Creatine A Steroid, What I Think About TRX Training, And Common Gym Mistakes
Today I answer some listener question on whether creatine monohydrate is a steroid or has any harmful side effects and w... Read more
16 Jul 2016
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26mins
Ranked #13

225: 39 Biohacks For Fitness, Nutrition, Sleep, Stress and Happiness (That Actually Work)
225: 39 Biohacks For Fitness, Nutrition, Sleep, Stress and Happiness (That Actually Work)
Have you ever discovered a life hack just when you needed to hear it? The timing and the solution was just so perfect th... Read more
14 Dec 2016
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56mins
Ranked #14

189: Ted Ryce: How To Get Bigger With Time Under Tension Training
189: Ted Ryce: How To Get Bigger With Time Under Tension Training
Focus on the time and tension components of your exercise technique for huge size and strength gains. “Your Muscles Don’... Read more
3 Aug 2016
•
17mins
Ranked #15

187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout
187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout
In this episode I cover: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodywe... Read more
31 Jul 2016
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32mins
Ranked #16

132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength
132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength
In this episode, you'll learn: Build muscle strength, size, and endurance in one workout 5 Strength-building strategies... Read more
7 Dec 2015
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1hr 1min
Ranked #17

115: AJ Roberts: How To Build Unbreakable Self-Confidence
115: AJ Roberts: How To Build Unbreakable Self-Confidence
In this episode, you will learn: 2 Keys to master success The power of surrounding yourself with the right people Getti... Read more
17 Aug 2015
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40mins
Ranked #18

386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 1)
386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 1)
Do you buy low-fat cheese and skim milk, count calories, go on juice cleanses, do intermittent fasting — all because you... Read more
6 Feb 2020
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38mins
Ranked #19

133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life
133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life
In this episode, you'll learn: How reading personal development books sets you up for success Why entrepreneurs will sa... Read more
14 Dec 2015
•
54mins
Ranked #20

172: Ted Ryce: The 7 Most Important Exercise Training Principles For Getting Faster Results
172: Ted Ryce: The 7 Most Important Exercise Training Principles For Getting Faster Results
My "9 Biggest Myths In Fitness Debunked" episode did so well that I was asked to do another similar episode. A listener ... Read more
8 Jun 2016
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57mins