What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving with us!Happy holidays, Team! 50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> and <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, send in your questions, and keep moving with us! Happy holidays, Team! <a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - TKS on break!

Welcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. She discusses programming for teams, training around competition schedules, and how she takes training data into account.Books that Megan recommends on the show:Synergetics by Buckminster FullerUnderstanding the Human Foot  by James EarlsFascia by Robert SchleipAlgorithms to Live By by Brian Christian and Tom GriffithsSoccermatics by David SumpterThe Brain that Changes itself by Norman DoidgeSupertraining by Yuri VerkhoshanskyTheory U by C. Otto ScharmerThe Rise of Superman by Steven KotlerWhy We Sleep by Matthew Walker50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Welcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. She discusses programming for teams, training around competition schedules, and how she takes training data into account. Books that Megan recommends on the show:<ul><li><a href="https://www.bfi.org/about-fuller/big-ideas/synergetics/" rel="nofollow" target="_blank">Synergetics by Buckminster Fuller</a></li><li><a href="https://www.penguinrandomhouse.com/books/675695/understanding-the-human-foot-by-james-earls/" rel="nofollow" target="_blank">Understanding the Human Foot  by James Earls</a></li><li><a href="https://www.elsevier.com/books/fascia:-the-tensional-network-of-the-human-body/schleip/978-0-7020-7183-6" rel="nofollow" target="_blank">Fascia by Robert Schleip</a></li><li><a href="https://algorithmstoliveby.com/" rel="nofollow" target="_blank">Algorithms to Live By by Brian Christian and Tom Griffiths</a></li><li><a href="https://www.bloomsbury.com/us/soccermatics-9781472924148/" rel="nofollow" target="_blank">Soccermatics by David Sumpter</a></li><li><a href="https://www.normandoidge.com/?page_id=1259" rel="nofollow" target="_blank">The Brain that Changes itself by Norman Doidge</a></li><li><a href="https://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810" rel="nofollow" target="_blank">Supertraining by Yuri Verkhoshansky</a></li><li><a href="https://www.amazon.com/Theory-Leading-C-Otto-Scharmer/dp/1576757633" rel="nofollow" target="_blank">Theory U by C. Otto Scharmer</a></li><li><a href="https://www.stevenkotler.com/book-pages/the-rise-of-super-man" rel="nofollow" target="_blank">The Rise of Superman by Steven Kotler</a></li><li><a href="https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325" rel="nofollow" target="_blank">Why We Sleep by Matthew Walker</a></li></ul><a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 38 - Coach Megan Young pt. 2

What’s up, Team! This week, we’ve got a special guest: Megan Young, Performance Coach for the Seattle Sounders! In Part One of this episode, Kaisa and Megan discuss how Megan got her start in the industry and trace the upward trajectory of her career path, from Megan’s early beginnings and the role of sports in her life growing up, to her journey towards personal training and later, athletic coaching. They touch on Megan’s motivation and drive, her successful battle with leukemia, her stellar educational pathway, and how it all led her to her role today working for the Sounders.Be sure to tune in next week for Part Two!Books that Megan recommends on the show:Synergetics by Buckminster FullerUnderstanding the Human Foot  by James EarlsFascia by Robert SchleipAlgorithms to Live By by Brian Christian and Tom GriffithsSoccermatics by David SumpterThe Brain that Changes itself by Norman DoidgeSupertraining by Yuri VerkhoshanskyTheory U by C. Otto ScharmerThe Rise of Superman by Steven KotlerWhy We Sleep by Matthew Walker50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

What’s up, Team! This week, we’ve got a special guest: Megan Young, Performance Coach for the Seattle Sounders! In Part One of this episode, Kaisa and Megan discuss how Megan got her start in the industry and trace the upward trajectory of her career path, from Megan’s early beginnings and the role of sports in her life growing up, to her journey towards personal training and later, athletic coaching. They touch on Megan’s motivation and drive, her successful battle with leukemia, her stellar educational pathway, and how it all led her to her role today working for the Sounders. Be sure to tune in next week for Part Two! Books that Megan recommends on the show:<ul><li><a href="https://www.bfi.org/about-fuller/big-ideas/synergetics/" rel="nofollow" target="_blank">Synergetics by Buckminster Fuller</a></li><li><a href="https://www.penguinrandomhouse.com/books/675695/understanding-the-human-foot-by-james-earls/" rel="nofollow" target="_blank">Understanding the Human Foot  by James Earls</a></li><li><a href="https://www.elsevier.com/books/fascia:-the-tensional-network-of-the-human-body/schleip/978-0-7020-7183-6" rel="nofollow" target="_blank">Fascia by Robert Schleip</a></li><li><a href="https://algorithmstoliveby.com/" rel="nofollow" target="_blank">Algorithms to Live By by Brian Christian and Tom Griffiths</a></li><li><a href="https://www.bloomsbury.com/us/soccermatics-9781472924148/" rel="nofollow" target="_blank">Soccermatics by David Sumpter</a></li><li><a href="https://www.normandoidge.com/?page_id=1259" rel="nofollow" target="_blank">The Brain that Changes itself by Norman Doidge</a></li><li><a href="https://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810" rel="nofollow" target="_blank">Supertraining by Yuri Verkhoshansky</a></li><li><a href="https://www.amazon.com/Theory-Leading-C-Otto-Scharmer/dp/1576757633" rel="nofollow" target="_blank">Theory U by C. Otto Scharmer</a></li><li><a href="https://www.stevenkotler.com/book-pages/the-rise-of-super-man" rel="nofollow" target="_blank">The Rise of Superman by Steven Kotler</a></li><li><a href="https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325" rel="nofollow" target="_blank">Why We Sleep by Matthew Walker</a></li></ul><a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 37 - Coach Megan Young Pt. 1

Welcome back, Team! This week, Kaisa is buzzin on no-added-sugar granola, and Mike is buzzin on a book called Atomic Habits. Then we jump into our topic for the week: the holidays! Kaisa and Mike discuss all things related to the holiday season, from holiday parties to favorite holiday meals and drinks, and how the holiday experience is different in adulthood vs. childhood. Finally, they explore strategies for handling expectations and pressure and setting boundaries to take care of yourself during this busy season, including adjusting your movement habits to better suit times of stress.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Welcome back, Team! This week, Kaisa is buzzin on no-added-sugar granola, and Mike is buzzin on a book called Atomic Habits. Then we jump into our topic for the week: the holidays! Kaisa and Mike discuss all things related to the holiday season, from holiday parties to favorite holiday meals and drinks, and how the holiday experience is different in adulthood vs. childhood. Finally, they explore strategies for handling expectations and pressure and setting boundaries to take care of yourself during this busy season, including adjusting your movement habits to better suit times of stress.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 36 - The Holidays

What’s up, Team! Welcome back to another episode of The Kaisa Show. This week, Mike is buzzin on True Classic Tees, and Kaisa is buzzin on her new anklet from the Jenny Bird jewelry brand. Then we dive into this week’s topic: Start Moving! Kaisa and Mike discuss the launch of Start Moving as a separate product for true beginners. They talk about the differences between Start Moving and Just Move, and describe the audience the program aims to reach – those who are just getting started, haven’t moved in a while, or are recovering from injury. Then, Kaisa touches on the mission behind Start Moving, and expands on her goal of reaching the beginner audiences often ignored by other fitness platforms to help them find the right starting place.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

What’s up, Team! Welcome back to another episode of The Kaisa Show. This week, Mike is buzzin on True Classic Tees, and Kaisa is buzzin on her new anklet from the Jenny Bird jewelry brand. Then we dive into this week’s topic: Start Moving! Kaisa and Mike discuss the launch of Start Moving as a separate product for true beginners. They talk about the differences between Start Moving and Just Move, and describe the audience the program aims to reach – those who are just getting started, haven’t moved in a while, or are recovering from injury. Then, Kaisa touches on the mission behind Start Moving, and expands on her goal of reaching the beginner audiences often ignored by other fitness platforms to help them find the right starting place.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 35 - Start Moving

Welcome back, Team! This week on The Kaisa Show, Mike is buzzin on his trip to Astoria, Oregon, and Kaisa is buzzin on Les Schwab Tires. Then, they briefly revisit last week’s conversation on goals before jumping into this week’s topic: therapy. Kaisa touches on past relationships and how therapy helped her move through the aftermath. They also discuss approaching therapy on your own terms and the various benefits that seeking therapy can offer.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Welcome back, Team! This week on The Kaisa Show, Mike is buzzin on his trip to Astoria, Oregon, and Kaisa is buzzin on Les Schwab Tires. Then, they briefly revisit last week’s conversation on goals before jumping into this week’s topic: therapy. Kaisa touches on past relationships and how therapy helped her move through the aftermath. They also discuss approaching therapy on your own terms and the various benefits that seeking therapy can offer.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 34 - Therapy

What’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Mike is buzzin on the Sonicare electric toothbrush, and Kaisa is buzzin on alcohol. Then we dive into this week’s topic: goals. Kaisa touches on her negative relationship with goals and how she often struggles to find motivation in a goal. We also discuss the idea of goals vs. passion and how goals tie into competitiveness and failure. And, as always, we want to hear from you! Tell us about your relationship with goals–send all your questions, thoughts, and comments our way!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

What’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Mike is buzzin on the Sonicare electric toothbrush, and Kaisa is buzzin on alcohol. Then we dive into this week’s topic: goals. Kaisa touches on her negative relationship with goals and how she often struggles to find motivation in a goal. We also discuss the idea of goals vs. passion and how goals tie into competitiveness and failure. And, as always, we want to hear from you! Tell us about your relationship with goals–send all your questions, thoughts, and comments our way!<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 33 - Goals

Welcome back, Team! This week, Mike is buzzin on his new motorcycle, and Kaisa is buzzin on eyebrow microblading. We’ve got a special episode for you today–Kaisa and Mike are responding to YOUR questions and comments! They touch on a wide variety of topics pertaining to new trainers, including burnout as a redirection, finding a balance with scheduling clients, new business struggles, redefining success, and finding your north star as a business owner. As a reminder, we’re listening, and we want to hear from you, so keep those questions coming!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Welcome back, Team! This week, Mike is buzzin on his new motorcycle, and Kaisa is buzzin on eyebrow microblading. We’ve got a special episode for you today–Kaisa and Mike are responding to YOUR questions and comments! They touch on a wide variety of topics pertaining to new trainers, including burnout as a redirection, finding a balance with scheduling clients, new business struggles, redefining success, and finding your north star as a business owner. As a reminder, we’re listening, and we want to hear from you, so keep those questions coming!<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 32 - Listener Questions From Trainers

What’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Kaisa and Mike spend some time catching each other up on their end of summer activities before shifting into What’s Buzzin. Kaisa shares a double buzz on the card game pinochle and the podcast How I Built This, and Mike shares his buzz on budgeting. Then we move on to this week’s topic: coaching! Kaisa and Mike do a deep dive on what defines a good fitness coach, from personal characteristics and experience to people skills and professional qualifications.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

What’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Kaisa and Mike spend some time catching each other up on their end of summer activities before shifting into What’s Buzzin. Kaisa shares a double buzz on the card game pinochle and the podcast How I Built This, and Mike shares his buzz on budgeting. Then we move on to this week’s topic: coaching! Kaisa and Mike do a deep dive on what defines a good fitness coach, from personal characteristics and experience to people skills and professional qualifications.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 31 - Ramblings and Coaching

Luka Hocevar

Hey Team, and welcome back! This week we’ve got Part Two of our discussion on recovery, featuring special guest Luka Hocivar! Last week, Luka provided us with an overview of the building blocks of recovery. Now, we’re diving into the details. Luka, Mike, and Kaisa discuss the benefits of cold therapy on recovery and mental resilience, the idea that awareness precedes change, and how that relates to recovery. They also examine the relationship between active recovery, joint health, and mobility - and how this ties into the importance of strength training and building muscle50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Hey Team, and welcome back! This week we’ve got Part Two of our discussion on recovery, featuring special guest Luka Hocivar! Last week, Luka provided us with an overview of the building blocks of recovery. Now, we’re diving into the details. Luka, Mike, and Kaisa discuss the benefits of cold therapy on recovery and mental resilience, the idea that awareness precedes change, and how that relates to recovery. They also examine the relationship between active recovery, joint health, and mobility - and how this ties into the importance of strength training and building muscle<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 30 - Recovery with Luka Hocevar Part 2

Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.

Welcome back, Team! This week, we skip what’s buzzin in favor of getting right into our topic: recovery. We’ve also got a special guest for this episode–Luka Hocevar! In this episode, Luka joins Kaisa and Mike for Part One of an in-depth discussion of recovery. They delve into the definition of recovery, how to know if your recovery efforts are serving your body, the impact of stress on recovery, and how to proceed when you’re not seeing progress. Finally, they touch on fueling for recovery, supplements, and stress management. Be sure to tune back in next week for Part Two!Ask a question — https://kaisafit.com/ask50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Welcome back, Team! This week, we skip what’s buzzin in favor of getting right into our topic: recovery. We’ve also got a special guest for this episode–Luka Hocevar! In this episode, Luka joins Kaisa and Mike for Part One of an in-depth discussion of recovery. They delve into the definition of recovery, how to know if your recovery efforts are serving your body, the impact of stress on recovery, and how to proceed when you’re not seeing progress. Finally, they touch on fueling for recovery, supplements, and stress management. Be sure to tune back in next week for Part Two! <a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a><a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 29 - Recovery with Luka Hocevar Part 1

What’s up, Team! Welcome back to another episode of The Kaisa Show! First: what’s buzzin? Kaisa is buzzin on her Ninja airfryer, which is helping her do more cooking at home, and Mike is buzzin on cryotherapy. Then we get into this week’s topic: fear. Kaisa and Mike discuss the things that they fear, which include various bugs, failing, the judgments of others, and being misunderstood. They touch on fear’s origins, different types of fear, and how fear manifests for them both. Finally, they explore their mindsets and strategies when it comes to approaching fear: focusing on the good, giving fear less energy by turning their focus elsewhere, or choosing to face fear head-on.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

What’s up, Team! Welcome back to another episode of The Kaisa Show! First: what’s buzzin? Kaisa is buzzin on her Ninja airfryer, which is helping her do more cooking at home, and Mike is buzzin on cryotherapy. Then we get into this week’s topic: fear. Kaisa and Mike discuss the things that they fear, which include various bugs, failing, the judgments of others, and being misunderstood. They touch on fear’s origins, different types of fear, and how fear manifests for them both. Finally, they explore their mindsets and strategies when it comes to approaching fear: focusing on the good, giving fear less energy by turning their focus elsewhere, or choosing to face fear head-on.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 28 - Fear

Welcome back, Team! This week, Kaisa is buzzin on Game of Thrones, which she recently discovered. Mike is buzzing on his new Mac Studio computer. Then they get into this week’s topic: the idea of your body as your best friend. Kaisa discusses her overuse injury and how she’s come to realize that her body is trying to tell her something. She and Mike examine the pressure to be constantly busy vs. the idea of slowing down in order to de-stress. Finally, they touch on learning things about your body and appreciating the body you have–treating it with kindness, like it’s your best friend, in order to see the things you do in a more positive light, cultivate a healthier relationship with yourself, and better care for yourself.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Welcome back, Team! This week, Kaisa is buzzin on Game of Thrones, which she recently discovered. Mike is buzzing on his new Mac Studio computer. Then they get into this week’s topic: the idea of your body as your best friend. Kaisa discusses her overuse injury and how she’s come to realize that her body is trying to tell her something. She and Mike examine the pressure to be constantly busy vs. the idea of slowing down in order to de-stress. Finally, they touch on learning things about your body and appreciating the body you have–treating it with kindness, like it’s your best friend, in order to see the things you do in a more positive light, cultivate a healthier relationship with yourself, and better care for yourself.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 27 - My Body, My Best Friend

Welcome back, Team! This week, Mike is buzzin on his body and how well it did during his Spartan race, while Kaisa is buzzing back on Zara jeans. Then we get into this episode’s topic: F*ck weight loss. Kaisa and Mike do a deep dive into the phrase and what it means to them. They discuss the concept of separating weight loss from your motivation to move, cultivating a focus on strength and performance over aesthetics, and creating doable, sustainable goals. They also touch on why Kaisa loves strength work so much–how it’s allowed her to find confidence and power in other aspects of life outside of looks, and how strength work can teach you key life skills to accomplish other goals. Finally, they challenge listeners to create a movement goal that is not attached to the way you look.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Welcome back, Team! This week, Mike is buzzin on his body and how well it did during his Spartan race, while Kaisa is buzzing back on Zara jeans. Then we get into this episode’s topic: F*ck weight loss. Kaisa and Mike do a deep dive into the phrase and what it means to them. They discuss the concept of separating weight loss from your motivation to move, cultivating a focus on strength and performance over aesthetics, and creating doable, sustainable goals. They also touch on why Kaisa loves strength work so much–how it’s allowed her to find confidence and power in other aspects of life outside of looks, and how strength work can teach you key life skills to accomplish other goals. Finally, they challenge listeners to create a movement goal that is not attached to the way you look.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 26 - F*ck Weightloss

Welcome back, Team! This week, we’ve got another special episode for you: Kaisa and Mike are answering YOUR questions! First, as always, what’s buzzin? Mike isn’t buzzing on anything, so Kaisa suggests some buzzes for him, including his Just Move hat, his upcoming Spartan race, and his Ultra running shoes. Kaisa is buzzing on her new 2-in-1 sunscreen primer. Then we get into answering some listener questions. Kaisa and Mike discuss building momentum in your business, Kaisa’s supplement regimen, and whether she has plans to open her own gym. They also touch on how your relationship to movement changes over time, taking care of yourself when movement isn’t possible or doesn’t feel good, recommendations for sweatproof jewelry, if massage helps with mobility, and how to find motivation and maintain it.As a reminder, we’re listening, and we want to hear from you, so keep those questions coming!Ask a question — https://kaisafit.com/ask50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Welcome back, Team! This week, we’ve got another special episode for you: Kaisa and Mike are answering YOUR questions! First, as always, what’s buzzin? Mike isn’t buzzing on anything, so Kaisa suggests some buzzes for him, including his Just Move hat, his upcoming Spartan race, and his Ultra running shoes. Kaisa is buzzing on her new 2-in-1 sunscreen primer. Then we get into answering some listener questions. Kaisa and Mike discuss building momentum in your business, Kaisa’s supplement regimen, and whether she has plans to open her own gym. They also touch on how your relationship to movement changes over time, taking care of yourself when movement isn’t possible or doesn’t feel good, recommendations for sweatproof jewelry, if massage helps with mobility, and how to find motivation and maintain it. As a reminder, we’re listening, and we want to hear from you, so keep those questions coming! <a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a><a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 25 - Listener Questions

Welcome back, Team! We’ve got a jam-packed episode of The Kaisa Show for you this week. First, Kaisa and Mike catch up, chatting about their recent travels and what they’ve learned about themselves while traveling. Then: what’s buzzin? Mike is buzzing on his new Splay shoes, and Kaisa is buzzing on Smart Sweets candy. Next, they get into this week’s topic: stress and anxiety. Kaisa and Mike discuss their personal approaches for managing stress, including recognizing when you’re in a stressful season, removing and cutting down on things that don’t serve you, and creating space to do nothing. They also cover resisting the pressure of “add-ons” while stressed, the various ways that anxiety manifests for them, and how they’ve learned to sit and be present with uncomfortable feelings.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Welcome back, Team! We’ve got a jam-packed episode of The Kaisa Show for you this week. First, Kaisa and Mike catch up, chatting about their recent travels and what they’ve learned about themselves while traveling. Then: what’s buzzin? Mike is buzzing on his new Splay shoes, and Kaisa is buzzing on Smart Sweets candy. Next, they get into this week’s topic: stress and anxiety. Kaisa and Mike discuss their personal approaches for managing stress, including recognizing when you’re in a stressful season, removing and cutting down on things that don’t serve you, and creating space to do nothing. They also cover resisting the pressure of “add-ons” while stressed, the various ways that anxiety manifests for them, and how they’ve learned to sit and be present with uncomfortable feelings.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 24 - Stress & Anxiety

What’s up Team! This week we peel back the curtain to reveal what it’s really like to film fitness content. First, as always: what’s buzzin? Kaisa is buzzing on her new training shoe– the Knit Trail Primus from Vivobarefoot, and Mike is buzzing on his new vacuum. Then, we go behind the scenes! Kaisa and Mike share the full scope of all the work that goes into fitness videos and social content, from battling perfectionism and being real on camera, to the pressure to constantly create. Finally, they share memorable mistakes and a few of their best and worst moments on film.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

What’s up Team! This week we peel back the curtain to reveal what it’s really like to film fitness content. First, as always: what’s buzzin? Kaisa is buzzing on her new training shoe– the Knit Trail Primus from Vivobarefoot, and Mike is buzzing on his new vacuum. Then, we go behind the scenes! Kaisa and Mike share the full scope of all the work that goes into fitness videos and social content, from battling perfectionism and being real on camera, to the pressure to constantly create. Finally, they share memorable mistakes and a few of their best and worst moments on film.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 23 - Filming Fitness

What’s up, Team! Welcome back to another episode of the Kaisa Show! This week we’ve got a bit of a random episode for you. But first of all - what’s buzzin? Kaisa is buzzing on her upcoming tattoo appointment, and Mike is buzzing on the possibility of a cool motorcycle trip. Then we move into a high level discussion of our current offerings: Just Move, a library of fun, creative, at-home programs for the advanced beginner; START Moving, a program for movers who are true beginners; and SMART Training, a performance program that closely mimics how Kaisa herself trains in the gym. Kaisa touches briefly on the mission behind it all: getting people moving, minus the focus on weight loss and the way you look. Finally, we dive into a listener question, and discuss how focusing on the way movement makes you feel can help you stay patient and focused when starting a new program.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

What’s up, Team! Welcome back to another episode of the Kaisa Show! This week we’ve got a bit of a random episode for you. But first of all - what’s buzzin? Kaisa is buzzing on her upcoming tattoo appointment, and Mike is buzzing on the possibility of a cool motorcycle trip. Then we move into a high level discussion of our current offerings: Just Move, a library of fun, creative, at-home programs for the advanced beginner; START Moving, a program for movers who are true beginners; and SMART Training, a performance program that closely mimics how Kaisa herself trains in the gym. Kaisa touches briefly on the mission behind it all: getting people moving, minus the focus on weight loss and the way you look. Finally, we dive into a listener question, and discuss how focusing on the way movement makes you feel can help you stay patient and focused when starting a new program.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 22 - Random Show

Hey Team, and welcome back to another episode of the Kaisa Show! This week, we’ve got another special episode for you, featuring Kaisa’s fast-talking, quick-witted Uncle Matt! First - what’s buzzin? Uncle Matt is buzzin on the tech package in his GMC 1500 pickup truck; Kaisa is buzzin on acrylic painting, and Mike is buzzing once again on his Birkenstocks, which were great on his trip to Costa Rica. Then we dive into deeper topics with Uncle Matt. He shares what it was like watching Kaisa grow up and how he served as a parental figure, and Kaisa shares how her experience working for him helped her realize she never wanted to have a boss. Matt and Kaisa also touch on the things they’ve learned from each other. Finally, we discuss Matt’s mission to find Kaisa true love, and what characteristics the perfect guy for Kaisa might have.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Hey Team, and welcome back to another episode of the Kaisa Show! This week, we’ve got another special episode for you, featuring Kaisa’s fast-talking, quick-witted Uncle Matt! First - what’s buzzin? Uncle Matt is buzzin on the tech package in his GMC 1500 pickup truck; Kaisa is buzzin on acrylic painting, and Mike is buzzing once again on his Birkenstocks, which were great on his trip to Costa Rica. Then we dive into deeper topics with Uncle Matt. He shares what it was like watching Kaisa grow up and how he served as a parental figure, and Kaisa shares how her experience working for him helped her realize she never wanted to have a boss. Matt and Kaisa also touch on the things they’ve learned from each other. Finally, we discuss Matt’s mission to find Kaisa true love, and what characteristics the perfect guy for Kaisa might have.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 21 - Uncle Matt

What’s up, Team! Welcome back to another episode of the Kaisa Show! This week, Mike is buzzin on his new Birkenstocks and the new podcast setup, and Kaisa is buzzin on her go-to mascara routine (Thrive Causemetics Mascara + Revitalize Eyelash Serum, for those who are curious). Then, we jump into this week’s topic: I am more than my body. We discuss the origins of the phrase, what it means to Kaisa, and how she lives it in her everyday life. Then we touch on cultivating positive self-talk and deciding what defines you as a person.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

What’s up, Team! Welcome back to another episode of the Kaisa Show! This week, Mike is buzzin on his new Birkenstocks and the new podcast setup, and Kaisa is buzzin on her go-to mascara routine (Thrive Causemetics Mascara + Revitalize Eyelash Serum, for those who are curious). Then, we jump into this week’s topic: I am more than my body. We discuss the origins of the phrase, what it means to Kaisa, and how she lives it in her everyday life. Then we touch on cultivating positive self-talk and deciding what defines you as a person.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

The Kaisa Show - Ep 20 - More Than My Body

Binging now!
This is nice pallet cleanser for all my True Crime podcasts!
❤️ Marissa 🙌🏻

Binge worthy!

Kaisa is an inspiration who provides a beautiful blue print on being happy and healthy.

Amazing

KaisaFit // The Kaisa Show

What do you think about when you hear the term self-care? Instagram would have us believe it’s face mask on, feet up, watching Netflix. In this episode, Les and I breakthrough the self-care boundaries set by social media. I talk about my journey to self-love and how learning to be unapologetic about who I am has been the best form of self-care I’ve found so far!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

What do you think about when you hear the term self-care? Instagram would have us believe it’s face mask on, feet up, watching Netflix. In this episode, Les and I breakthrough the self-care boundaries set by social media. I talk about my journey to self-love and how learning to be unapologetic about who I am has been the best form of self-care I’ve found so far!<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

Ep3 // No Right Way to Self-Care

Alright Team! We’re getting a bit personal this week as Les and I dive into relationships. We discuss my current status...how I feel about dating, what friendships look like at this age, and the most important relationship of all – the one I have with myself.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Alright Team! We’re getting a bit personal this week as Les and I dive into relationships. We discuss my current status...how I feel about dating, what friendships look like at this age, and the most important relationship of all – the one I have with myself.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

Ep4 // Relationship Real Talk

Social media. A blessing and a curse. I’m so grateful to have a platform where I can share my love for movement with the world. But with most good things, there’s always a flipside. In this episode, Les and I discuss the good, the bad, and the ugly of social media—from the moment I started to where I’m at now, we break it all down.50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

Social media. A blessing and a curse. I’m so grateful to have a platform where I can share my love for movement with the world. But with most good things, there’s always a flipside. In this episode, Les and I discuss the good, the bad, and the ugly of social media—from the moment I started to where I’m at now, we break it all down.<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

Ep5 // My Social Media Story

In this episode, I answer more questions from the Team. We dive into a variety of topics including my thoughts on genetics and what it was like to be a muscular girl growing up, not comparing myself to others, my shoe collection and my thoughts on avoiding injuries. We also touch on diet culture and what motivates me to get out of bed every morning. Tune in now to get the inside scoop on the above and round out our Q&amp;A episode!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

In this episode, I answer more questions from the Team. We dive into a variety of topics including my thoughts on genetics and what it was like to be a muscular girl growing up, not comparing myself to others, my shoe collection and my thoughts on avoiding injuries. We also touch on diet culture and what motivates me to get out of bed every morning. Tune in now to get the inside scoop on the above and round out our Q&amp;A episode!<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

Ep 7 // Your Body is Always Listening…

This week Les and I are switching things up and answering some questions from the Team. We discuss everything from the moment I gained my self-confidence, to how I recover from workouts, to advice I would give for those looking to find their passion. We also chat about a very exciting project I’m working on in 2020!50% OFF Just Move — https://justmove.com/50offAsk us a question — https://kaisafit.com/askCheck out the Just Move library! — https://justmove.com/Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

This week Les and I are switching things up and answering some questions from the Team. We discuss everything from the moment I gained my self-confidence, to how I recover from workouts, to advice I would give for those looking to find their passion. We also chat about a very exciting project I’m working on in 2020!<a href="https://justmove.com/50off" rel="nofollow" target="_blank">50% OFF Just Move</a> — <a href="https://justmove.com/50off" rel="nofollow" target="_blank">https://justmove.com/50off</a><a href="https://kaisafit.com/ask/" rel="nofollow" target="_blank">Ask us a question</a> — <a href="https://kaisafit.com/ask" rel="nofollow" target="_blank">https://kaisafit.com/ask</a> Check out the <a href="https://justmove.com/" rel="nofollow" target="_blank">Just Move</a> library! — <a href="https://justmove.com/" rel="nofollow" target="_blank">https://justmove.com/</a> Check out <a href="https://startmoving.com/" rel="nofollow" target="_blank">Start Moving</a>, a workout series for true beginners! — <a href="https://startmoving.com/" rel="nofollow" target="_blank">https://startmoving.com/</a>

Ep 6 // Tune IN to yourself and everything else OUT!

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!