Cover image of Better with Dr. Stephanie

Better with Dr. Stephanie

This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrat... Read more

Ranked #1

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004 Dr. Shefali Tsabary - Awake-ish

004 Dr. Shefali Tsabary - Awake-ish

00:56 – Introducing today’s guest, Dr. Shefali Tsabary05:35 – Conscious parenting, defined08:18 – Goals of conscious par... Read more

30 Sep 2019

1hr 2mins

Ranked #2

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003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail

003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail

WHAT WE COVERED00:58 – Introducing today’s guest, Lisa Nichols03:59 – Lisa’s origin story06:28 – Willing to have an unfa... Read more

23 Sep 2019

1hr 3mins

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Ranked #3

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010 Dr. David Sinclair – Why We Age and Why We Don't Have To

010 Dr. David Sinclair – Why We Age and Why We Don't Have To

00:52 – Introducing today’s guest, David Sinclair06:28 – David’s origin story08:38 – Why we age11:17 – The genome and ep... Read more

11 Nov 2019

1hr 1min

Ranked #4

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016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging

016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging

00:54 – Dr. Stephanie introduces today’s guest, Gabrielle Lyon 06:19 – Dr. Gabrielle opens up about being a new mother 1... Read more

23 Dec 2019

1hr 35mins

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Ranked #5

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025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks

025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks

Curious on how your hormones influence dieting and weight loss? What about insights on how to eat based off your menstru... Read more

24 Feb 2020

1hr 23mins

Ranked #6

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012 Dr. Stephanie – AMA#1 – Fasting

012 Dr. Stephanie – AMA#1 – Fasting

00:50 – Introducing today’s inaugural AMA episode01:03 – Dr. Stephanie introduces her co-host for today’s episode, Steph... Read more

25 Nov 2019

1hr 8mins

Ranked #7

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015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent

015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent

01:31 – Dr. Stephanie introduces the topics she and Dr. Jolene Brighten discuss in Part Two of her interview06:00 – A 20... Read more

16 Dec 2019

1hr 19mins

Ranked #8

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014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality

014 Dr. Jolene Brighten – On Hormonal Birth Control, Symptom Management, & Women’s Vitality

01:02 – Introducing today’s guest, Dr. Jolene Brighten06:57 – Dr. Jolene talks about the history of hormonal birth contr... Read more

9 Dec 2019

53mins

Ranked #9

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018 Dr. Stephanie – AMA#2 – Hormones

018 Dr. Stephanie – AMA#2 – Hormones

00:56 – Introducing today’s second AMA episode03:31 – Dr. Stephanie introduces her co-host for today’s episode, Stephani... Read more

6 Jan 2020

1hr 23mins

Ranked #10

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023 Jennifer Kolari - Principles and Frameworks For Great Parenting

023 Jennifer Kolari - Principles and Frameworks For Great Parenting

Whether you’re a parent or are thinking about becoming a parent this episode is a MUST. We talked a lot about the differ... Read more

10 Feb 2020

2hr 15mins

Ranked #11

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008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential

008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential

00:59 – Introducing today’s guest, Emily Fletcher 05:45 – Meditation and sex 09:42 – Mirror Neurons 14:31 – Other reason... Read more

28 Oct 2019

1hr 14mins

Ranked #12

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028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause

028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause

This episode is all about understanding the symptoms and practical solutions for perimenopause and menopause. Dr. Mariza... Read more

16 Mar 2020

1hr 25mins

Ranked #13

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017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind

017 David Neagle – On Limiting Beliefs, Proactive Thinking, & Ingredients for a Successful Mind

00:54 – Dr. Stephanie introduces today’s guest, David Neagle 05:12 – What David learned from a near death experience 23:... Read more

30 Dec 2019

1hr 24mins

Ranked #14

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020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love

020 Dr. Mark Hyman & Mia Lux – On Relationships, Healthy Eating, & Coming Back to Love

00:51 – Dr. Stephanie introduces today’s guests, Dr, Mark Hyman and Mia Lux06:48 – Dr. Mark and Mia share their origin s... Read more

20 Jan 2020

1hr 2mins

Ranked #15

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011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God

011 Dr. Anthony Youn – On Breast Implants, Aging Skin, and Playing God

00:47 – Introducing today’s guest, Dr. Anthony Youn06:13 – Dr. Anthony explains the important distinction of being a boa... Read more

18 Nov 2019

55mins

Ranked #16

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Jim Kwik - The Power Of Your Mind & Becoming Limitless

Jim Kwik - The Power Of Your Mind & Becoming Limitless

Jim Kwik joins the podcast again for a special conversation around the core concepts of his new book Limitless. Specific... Read more

30 Mar 2020

1hr 40mins

Ranked #17

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021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet

021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet

First, let me ask a few questions:Are you trying to figure out what essential oils to start with?Want the Thyroid oils c... Read more

27 Jan 2020

1hr 45mins

Ranked #18

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SPECIAL EPISODE: Coronavirus

SPECIAL EPISODE: Coronavirus

I have seen too many callous disregards for Coronavirus and wanted to address what you can do right now and how you shou... Read more

14 Mar 2020

31mins

Ranked #19

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019 James Maskell – On Functional Medicine, Community, & Health Empowerment

019 James Maskell – On Functional Medicine, Community, & Health Empowerment

00:48 – Dr. Stephanie introduces today’s guest, James Maskell05:49 – James’ background and origin story11:29 – The Funct... Read more

13 Jan 2020

1hr 11mins

Ranked #20

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024 Martin Latulippe - Essential Skills For Life Transitions

024 Martin Latulippe - Essential Skills For Life Transitions

Martin Latulippe shares his powerful mindset techniques anyone can use today to make life transitions and start feeling ... Read more

17 Feb 2020

1hr 30mins

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