Defying Invisibility and Ageism with Joan Swain
Defying Invisibility and Ageism with Joan Swain
When we’re in our 20s and 30s, we see ourselves everywhere in sports marketing and branding. Then, somewhere along the w... Read more
9 Aug 2023
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44mins
Crushing CrossFit Goals During Menopause with Leka Fineman
Crushing CrossFit Goals During Menopause with Leka Fineman
CrossFit Games athlete Leka Fineman didn’t start the sport until she was 40. She learned to walk on her hands at age 50.... Read more
2 Aug 2023
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1hr 8mins
Managing Menopause-Related Anxiety with Dr. Clare Spencer
Managing Menopause-Related Anxiety with Dr. Clare Spencer
Whether it’s waking up at 2 a.m. with feelings of impending doom, fighting off a sudden freakout about driving on the fr... Read more
26 Jul 2023
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53mins
REBROADCAST - Sex Solutions with Dr. Lauren Streicher
REBROADCAST - Sex Solutions with Dr. Lauren Streicher
*Note - This episode originally dropped on January 27, 2021*Time for “the talk.” Seriously, we get sex ed when we go thr... Read more
19 Jul 2023
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59mins
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REBROADCAST - Save Your Sleep with Sleep Evangelist, Sophie Bostock
REBROADCAST - Save Your Sleep with Sleep Evangelist, Sophie Bostock
*Note - This episode originally dropped on February 24, 2021* Menopause and midlife can send dueling wrecking balls stra... Read more
12 Jul 2023
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1hr 16mins
Join the Menopause Resistance with Sandra Bueckert
Join the Menopause Resistance with Sandra Bueckert
Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and fitness ... Read more
5 Jul 2023
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50mins
How to Harness Your Hormones with Dr. Nicky Keay
How to Harness Your Hormones with Dr. Nicky Keay
Hormones bring your DNA to life. They drive your training adaptations, help build muscle and bone, modulate your immune ... Read more
28 Jun 2023
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1hr 5mins
Personalized Medicine for Menopause with Julie Foucher, MD
Personalized Medicine for Menopause with Julie Foucher, MD
Healthcare as we know it (especially in the U.S.) is mostly sickcare. Instead of working with us to keep us healthy, it ... Read more
21 Jun 2023
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55mins
Balance is Not a Weakness with Baz Moffat
Balance is Not a Weakness with Baz Moffat
Menopause and midlife don’t mean giving up on our big goals. We can run marathons. We can do Ironman triathlons. We can ... Read more
14 Jun 2023
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50mins
The Power of a Fresh Start with Tonya Oxendine
The Power of a Fresh Start with Tonya Oxendine
Past trauma can lead to a difficult menopause transition with more severe symptoms. Making matters worse, severe menopau... Read more
7 Jun 2023
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48mins
