The Strong and Lean at Any Age Podcast

The women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, Susan Niebergall. We are 4 strong women re... Read more

It’s rapid fire style questions for Jordan Syatt today. We cover all subjects, nothing is held back, and Jordan’s answer... Read more

Jordan and I talk about our amazing coaching group, Failures, Comfort Zones, and Fatloss

In this episode Jordan and I talk about why we think goal weight x 12 is a great formula for sustainable fat loss., and ... Read more

This episode maybe should be called "Check your Bullshit at the Door".  Jordan and I talk about the excuses we tell ours... Read more

The head Unicorn Master and fellow Inner Circle Coach Jordan Syatt is back. He will be a regular guest over here so stay... Read more

Jordan and I talk all about the Just Another Muggle Fat Loss Challenge and how it’s helping people understand scale fluc... Read more

Jordan and I go deep into why it is you know what to do in order to lose weight, but you still don’t do it . We talk at ... Read more

Jared and I cover his 6 Fat Loss Deal Breakers and how they all need to be deal breakers for you too. You can find Jared... Read more

Chad and I talk about what what being honest with yourself actually looks like and how that can be the difference maker ... Read more

Inner Circle Member and Coach, Colin Daniels joins me to continue the conversation about menopause he had with Jordan Sy... Read more

In this episode Chad and I talk about fatloss mistakes, the scale, nutiriton and what to do about skinny fat

Heather Robertson of the amazing Half Size Me Community talks all about her incredible 170 pound weightloss journey, her... Read more

My client Melissa talks about how she was feeling stuck and frustrated with nutrition in particular, and how her actions... Read more

I speak to my clietn Renee about her struggles, her shifts in mindset and how she is now able to conquer anything that i... Read more

Dr Matt Clay from the Potomac Family and Sports Chiropractic Center and I talk about: shoulder injuries, how we treated ... Read more

Coaching client and Inner Circle Member Shannon talks about how she went from a life of extremes with both diet and exer... Read more

My special guest is Mike Niebergall (aka @lilniebs) my 22 year old tuba playing son. Mike has lost almost 50 pounds! We ... Read more

All too often when we struggle to lose fat we look at the wrong things to "fix" the problem.  In this episode I talk abo... Read more

In this episode I go solo and talk about how the muscle building is going after being away and being sick, and I tie tha... Read more