Ranked #1
The Decades of Strength Episode 1
The Decades of Strength Episode 1
The women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, Susan Niebergall. We are 4 strong women re... Read more
11 Sep 2018
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53mins
Ranked #2
Starting a fitness journey, bang for your buck exercises, and rapid fire Q and A with Jordan Syatt
Starting a fitness journey, bang for your buck exercises, and rapid fire Q and A with Jordan Syatt
It’s rapid fire style questions for Jordan Syatt today. We cover all subjects, nothing is held back, and Jordan’s answer... Read more
14 Jan 2019
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55mins
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Ranked #3
Failures, Fatloss, and the Inner Circle with Jordan Syatt
Failures, Fatloss, and the Inner Circle with Jordan Syatt
Jordan and I talk about our amazing coaching group, Failures, Comfort Zones, and Fatloss
27 Aug 2018
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45mins
Ranked #4
I am Eating 1200 calories and I am not Losing Weight
I am Eating 1200 calories and I am not Losing Weight
In this episode Jordan and I talk about why we think goal weight x 12 is a great formula for sustainable fat loss., and ... Read more
30 Jan 2020
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51mins
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Ranked #5
Honesty is the Best Policy with Jordan Syatt
Honesty is the Best Policy with Jordan Syatt
This episode maybe should be called "Check your Bullshit at the Door". Jordan and I talk about the excuses we tell ours... Read more
3 Dec 2019
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49mins
Ranked #6
Binge Eating, Weight Gain in Middle Age, and Fears
Binge Eating, Weight Gain in Middle Age, and Fears
The head Unicorn Master and fellow Inner Circle Coach Jordan Syatt is back. He will be a regular guest over here so stay... Read more
5 Nov 2018
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46mins
Ranked #7
The Just Another Muggle Fat Loss Challenge with Jordan Syatt
The Just Another Muggle Fat Loss Challenge with Jordan Syatt
Jordan and I talk all about the Just Another Muggle Fat Loss Challenge and how it’s helping people understand scale fluc... Read more
1 Mar 2019
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54mins
Ranked #8
I know what to do but I just don’t do it
I know what to do but I just don’t do it
Jordan and I go deep into why it is you know what to do in order to lose weight, but you still don’t do it . We talk at ... Read more
18 Oct 2019
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43mins
Ranked #9
Fat Loss Deal Breakers with Jared Hamilton
Fat Loss Deal Breakers with Jared Hamilton
Jared and I cover his 6 Fat Loss Deal Breakers and how they all need to be deal breakers for you too. You can find Jared... Read more
19 Apr 2019
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48mins
Ranked #10
Honesty, Planning, and Perseverance with Chad Hargrove
Honesty, Planning, and Perseverance with Chad Hargrove
Chad and I talk about what what being honest with yourself actually looks like and how that can be the difference maker ... Read more
13 Nov 2019
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55mins
Ranked #11
Menopause: Nutrition and Training with Colin Daniels
Menopause: Nutrition and Training with Colin Daniels
Inner Circle Member and Coach, Colin Daniels joins me to continue the conversation about menopause he had with Jordan Sy... Read more
3 Sep 2019
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1hr 4mins
Ranked #12
Fat loss Mistakes, Nutrition and Skinny Fat with Chad Hargr
Fat loss Mistakes, Nutrition and Skinny Fat with Chad Hargr
In this episode Chad and I talk about fatloss mistakes, the scale, nutiriton and what to do about skinny fat
7 Sep 2018
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47mins
Ranked #13
The Crossroads of Maintenance with Heather Robertson
The Crossroads of Maintenance with Heather Robertson
Heather Robertson of the amazing Half Size Me Community talks all about her incredible 170 pound weightloss journey, her... Read more
31 May 2019
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57mins
Ranked #14
Being Honest with Yourself with client Melissa
Being Honest with Yourself with client Melissa
My client Melissa talks about how she was feeling stuck and frustrated with nutrition in particular, and how her actions... Read more
1 Oct 2019
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37mins
Ranked #15
Mindset Shifts and Conquering Goals
Mindset Shifts and Conquering Goals
I speak to my clietn Renee about her struggles, her shifts in mindset and how she is now able to conquer anything that i... Read more
17 Sep 2018
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35mins
Ranked #16
Shoulder Talk with Dr Matt Clay
Shoulder Talk with Dr Matt Clay
Dr Matt Clay from the Potomac Family and Sports Chiropractic Center and I talk about: shoulder injuries, how we treated ... Read more
16 Jul 2018
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38mins
Ranked #17
From Extremes to Moderation
From Extremes to Moderation
Coaching client and Inner Circle Member Shannon talks about how she went from a life of extremes with both diet and exer... Read more
22 Feb 2019
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51mins
Ranked #18
The Power of Awareness
The Power of Awareness
My special guest is Mike Niebergall (aka @lilniebs) my 22 year old tuba playing son. Mike has lost almost 50 pounds! We ... Read more
7 Jan 2020
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41mins
Ranked #19
Who Drives Your Fat Loss Car?
Who Drives Your Fat Loss Car?
All too often when we struggle to lose fat we look at the wrong things to "fix" the problem. In this episode I talk abo... Read more
13 Feb 2020
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22mins
Ranked #20
How to Handle Trigger Words.
How to Handle Trigger Words.
In this episode I go solo and talk about how the muscle building is going after being away and being sick, and I tie tha... Read more
1 Jan 2020
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23mins
