71. Uncovering Your Playful Nature (guided meditation)
71. Uncovering Your Playful Nature (guided meditation)
Are you feeling like the playful YOU that once existed has fallen away? Or maybe you've watched other people move throug... Read more
9 Aug 2023
•
11mins
70. Update and Special [Super fun!] Replay
70. Update and Special [Super fun!] Replay
Fun rarely gets attention when it comes to mental health. And that’s a huge oversight, because fun (or play) is a really... Read more
2 Aug 2023
•
30mins
Similar Podcasts
The Happiness Lab with Dr. Laurie Santos
The Science of Happiness
A Slight Change of Plans
Ten Percent Happier with Dan Harris
Live Happy Now
Life Kit
Good Life Project
How to Talk to People
Hidden Brain
Chasing Life
We Can Do Hard Things with Glennon Doyle
How to Be a Better Human
Fresh Air
Untangle
Metta Hour with Sharon Salzberg
69. Enlarging Your Life With Silence
69. Enlarging Your Life With Silence
In this episode, we’re exploring our seventh and final aspect of deep listening which is “silence.” Ironically, silence ... Read more
26 Jul 2023
•
11mins
68. Getting Out of Our Own Heads with the Aspect of Wonder
68. Getting Out of Our Own Heads with the Aspect of Wonder
In this episode, we're exploring the sixth aspect of deep listening which is "wonder." As it relates to listening, this ... Read more
19 Jul 2023
•
15mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
67. Allowing Space for Our Truths
67. Allowing Space for Our Truths
In this episode, we’re exploring our element of awe alongside the fifth aspect of deep listening which is “allowing.” Wh... Read more
12 Jul 2023
•
14mins
66. Seeing the Goodness in Others, Yourself, & The World
66. Seeing the Goodness in Others, Yourself, & The World
In this episode, we’re exploring our element of curiosity alongside the fourth aspect of deep listening which is “seeing... Read more
5 Jul 2023
•
15mins
65. Seeing Our Innocence & Listening Deeply
65. Seeing Our Innocence & Listening Deeply
In this episode, we’re exploring our element of curiosity alongside the third aspect of deep listening which is “seeing ... Read more
28 Jun 2023
•
15mins
64. Taking Charge of Your Attention
64. Taking Charge of Your Attention
We’re working on “Attention” in this episode, the second aspect of deep listening and also a skill that boosts our curio... Read more
21 Jun 2023
•
20mins
63. Being Present with Yourself and Others
63. Being Present with Yourself and Others
In this episode, we're exploring our element of Curiosity and the power of presence. Presence is the first of those aspe... Read more
14 Jun 2023
•
19mins
62. Easing Anxiety with Curiosity & the Power of Deep Listening
62. Easing Anxiety with Curiosity & the Power of Deep Listening
In this episode, we're exploring our element Curiosity. We'll talk about using curiosity to reduce anxiety and at the sa... Read more
7 Jun 2023
•
21mins
