Life Kit

Should you hand-write your notes or use a laptop? What about flashcards? Does highlighting even do anything? Here's how ... Read more

You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messon... Read more

Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the ... Read more

Microaggressions are the everyday, thinly veiled instances of racism, homophobia, sexism and other biases that come acro... Read more

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get... Read more

According to therapist Anastasia Locklin, procrastinating isn't a sign of laziness. It's your inner critic come to life.... Read more

Owning a home is part of the quintessential American dream, but how do you know if it's right for you? These 6 tips will... Read more

Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even ... Read more

NPR's Michel Martin talks with Jennifer Harvey, author of Raising White Kids: Bringing Up Children in a Racially Unjust ... Read more

If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not en... Read more

How do race and racism affect our friendships? In this special episode, NPR's Code Switch team and WNYC's Death, Sex &am... Read more

Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical... Read more

In this special episode, Sam Sanders of NPR's "It's Been A Minute" talks with financial journalist Hannah Seligson and A... Read more

Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to... Read more

If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not en... Read more

Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should... Read more

Millions of people are trying to work from home because of coronavirus. Life Kit wants to help WFH work for you, especia... Read more

So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling l... Read more

Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage.

You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don... Read more