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Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and heal... Read more

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Ranked #1

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Let's Run it Back: Season 5 Finale

Let's Run it Back: Season 5 Finale

In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re l... Read more

17 Nov 2022

1hr 9mins

Ranked #2

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A Clinician's Guide to Movement

A Clinician's Guide to Movement

Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performa... Read more

3 Nov 2022

1hr 56mins

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Ranked #3

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What's SUP with Paddle Board Fitness?

What's SUP with Paddle Board Fitness?

Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying... Read more

20 Oct 2022

1hr 30mins

Ranked #4

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Inside The Business of Movement

Inside The Business of Movement

Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new... Read more

6 Oct 2022

50mins

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Ranked #5

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Heal the Body and Stop Chasing Pain

Heal the Body and Stop Chasing Pain

Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement... Read more

22 Sep 2022

1hr 21mins

Ranked #6

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Are You Overstressed or Under Recovered?

Are You Overstressed or Under Recovered?

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your ... Read more

8 Sep 2022

44mins

Ranked #7

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Big League Development and Wellness

Big League Development and Wellness

Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. L... Read more

25 Aug 2022

1hr 17mins

Ranked #8

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The Evolving Landscape for Gyms and Trainers

The Evolving Landscape for Gyms and Trainers

Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, wha... Read more

11 Aug 2022

1hr 12mins

Ranked #9

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Breaking Down and Battling Low Back Pain

Breaking Down and Battling Low Back Pain

Worldwide… what’s the leading cause of disability? If you said low back pain, you’d be correct. Today, we welcome our gu... Read more

28 Jul 2022

1hr 25mins

Ranked #10

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Crafting Good Movement with Youth

Crafting Good Movement with Youth

Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mi... Read more

14 Jul 2022

1hr 17mins

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