Cover image of The [P]rehab Audio Experience

The [P]rehab Audio Experience

Prehab is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your ache's and pain... Read more

Ranked #1

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#15 | Preventing & Treating Hamstring Injuries with Chicago Bulls & White Sox Dr. Shane Nho

#15 | Preventing & Treating Hamstring Injuries with Chicago Bulls & White Sox Dr. Shane Nho

Mike and Dr. Nho talk all about hamstring injuries. We cover what exactly is a hamstring strain, grades of injury, as we... Read more

30 Aug 2019

41mins

Ranked #2

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#21 | Talking Glutes With Bret Contreras

#21 | Talking Glutes With Bret Contreras

In this episode, Arash and Dr. Bret Contreras discuss how you can train the glute, specifically with the barbell hip thr... Read more

8 Oct 2019

59mins

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Ranked #3

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#32 | Managing Runners With Chris Johnson

#32 | Managing Runners With Chris Johnson

In this episode, Craig and Chris Johnson, a triathlon runner and Physical Therapist, discuss all things running and endu... Read more

25 Dec 2019

44mins

Ranked #4

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#26 | Talking Tendon and Tendinopathy Rehab With Expert Dr. Jill Cook

#26 | Talking Tendon and Tendinopathy Rehab With Expert Dr. Jill Cook

In this episode Arash and Professor Jill Cook of Melbourne, Australia talk about tendon pain. This podcast goes over wha... Read more

13 Nov 2019

46mins

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Ranked #5

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#4 | Life As A NFL Physical Therapist With Dr. Jon Hernandez

#4 | Life As A NFL Physical Therapist With Dr. Jon Hernandez

 In this episode Jon and Craig discuss what its ultimately like to be a physical therapist working in the NFL. Jon share... Read more

6 May 2019

57mins

Ranked #6

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#3 | Treating Shoulder Labral and Biceps Injuries with Dr. Alex Weber

#3 | Treating Shoulder Labral and Biceps Injuries with Dr. Alex Weber

In this episode Dr. Alex Weber and Craig discuss what the shoulder labrum exactly is, common injuries and how they occur... Read more

5 May 2019

58mins

Ranked #7

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Treating ACL Injuries: Surgery, Non-operative, Prevention with Dr. Nima Mehran

Treating ACL Injuries: Surgery, Non-operative, Prevention with Dr. Nima Mehran

In this episode Mike and Dr. Nima Mehran discuss all things ACL related. We cover what the ACL is, how its most commonly... Read more

6 May 2019

55mins

Ranked #8

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#40 | Challenging Your Physio Biases With Dr. Greg Lehman

#40 | Challenging Your Physio Biases With Dr. Greg Lehman

In this episode, Craig is joined by Dr. Greg Lehman to discuss controversial movement-related theories that will challen... Read more

2 Mar 2020

46mins

Ranked #9

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#24 | ACL Rehab With ACL Rehab Specialist Dr. Wesley Wang

#24 | ACL Rehab With ACL Rehab Specialist Dr. Wesley Wang

Mike spoke with Physical Therapist Dr. Wesley Want who specializes in ACLr rehab, especially end-stage rehab and return ... Read more

22 Oct 2019

42mins

Ranked #10

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#29 | Talking Fitness With LA Laker's Director of Strength & Endurance Gunnar Peterson

#29 | Talking Fitness With LA Laker's Director of Strength & Endurance Gunnar Peterson

In this episode, Arash and celebrity trainer Gunnar Peterson talk about fitness. Gunnar explains his fitness journey and... Read more

3 Dec 2019

41mins

Ranked #11

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#11 | Treating Shoulder Instability With Dr. Makhni

#11 | Treating Shoulder Instability With Dr. Makhni

In this episode Arash and Dr. Makhni discuss Shoulder Instability. Dr. Makhni breaks down the common MOI for shoulder di... Read more

5 Jul 2019

46mins

Ranked #12

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#23 | Treating Achilles Tendon Pain with [P]Rehab

#23 | Treating Achilles Tendon Pain with [P]Rehab

In this episode, I (Arash) talk about Achilles Tendon Pain. This has been something I have recently been dealing with, b... Read more

16 Oct 2019

37mins

Ranked #13

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#28 | Social Media & When Asymmetries Matter With Mike Reinold

#28 | Social Media & When Asymmetries Matter With Mike Reinold

In this episode, Arash and Dr. Mike Reinold discuss how Mike began his online journey, physical therapy (where we are &a... Read more

3 Dec 2019

42mins

Ranked #14

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#38 | The Importance Of Sleep With The Online Sleep Coach Nick Lambe

#38 | The Importance Of Sleep With The Online Sleep Coach Nick Lambe

Not all sleep is created equal! In this episode Arash and Nick Lambe AKA "The Online Sleep Coach" discuss all things sle... Read more

20 Feb 2020

53mins

Ranked #15

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#6 | Concussion Management with The Concussion Doc Dr. Cameron Marshall

#6 | Concussion Management with The Concussion Doc Dr. Cameron Marshall

In this episode Arash and Dr. Cameron discuss concussion in this episode. What is a concussion and the common myths surr... Read more

9 Jun 2019

43mins

Ranked #16

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#41 | Plant-Based Lifestyle With James Wilks From The GAME CHANGERS

#41 | Plant-Based Lifestyle With James Wilks From The GAME CHANGERS

In this episode Craig is joined by James Wilks, an elite special forces trainer, The Ultimate Fighter Winner, and one of... Read more

2 Mar 2020

43mins

Ranked #17

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#7 | Strength & Conditioning In Collegiate Sports

#7 | Strength & Conditioning In Collegiate Sports

In this episode Ryan and Craig discuss what it is ultimately like to be a Strength & Conditioning Coach. Ryan shares... Read more

17 Jun 2019

46mins

Ranked #18

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#12 | Maximizing Performance and Recovery Outside Of Training with Ben Greenfield

#12 | Maximizing Performance and Recovery Outside Of Training with Ben Greenfield

In this episode Arash interviews Ben Greenfield. Ben discusses topics including what recovery is from more than just fro... Read more

5 Jul 2019

33mins

Ranked #19

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#14 | What Is Blood Flow Restriction Training? (BFR) with Dr. Nick Rolnick

#14 | What Is Blood Flow Restriction Training? (BFR) with Dr. Nick Rolnick

Mike and Nick talk about blood flow restriction and the creative uses of it for the healthy population. While it's well ... Read more

15 Aug 2019

50mins

Ranked #20

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#36 | Talking Hip Variations & Meditation With Ryan DeBell

#36 | Talking Hip Variations & Meditation With Ryan DeBell

In this episode, Arash and Dr. Ryan DeBell discuss Ryan's online journey with Movement Fix. Ryan starts out with how he ... Read more

27 Jan 2020

54mins

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