Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
Join Kelli and guest Christie Uipi as they discuss how anxiety and chronic pain/symptoms go hand in hand, creating an a... Read more
14 Aug 2023
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32mins
Ep 270. A Gentle Reminder for a Discouraged Day
Ep 270. A Gentle Reminder for a Discouraged Day
Join Kelli as she shares a gentle and simple reminder to lean into on a discouraged day. Visit notanotheranxietyshow.co... Read more
31 Jul 2023
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4mins
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Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
Join Kelli and Erica as they answer a question from one of our lovely listeners about how anxiety symptoms becomes chron... Read more
17 Jul 2023
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18mins
Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
Join Kelli and guest Daniel Hand, therapeutic counsellor, author, and game designer, as they chat about the benefits of ... Read more
3 Jul 2023
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46mins
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Ep 267. Anxiety in Sheep's Clothing
Ep 267. Anxiety in Sheep's Clothing
Join Kelli and Erica as they chat about the tricky nature of anxiety and how they recently got bamboozled by it, as well... Read more
19 Jun 2023
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34mins
Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
Join Kelli and Dr. Russell Kennedy as they chat about what self-compassion is, common barriers/challenges, work-arounds,... Read more
5 Jun 2023
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40mins
Ep 265. The Subtle Oppression of Relentless Self-Improvement
Ep 265. The Subtle Oppression of Relentless Self-Improvement
Join Kelli and Erica as they chat about the subtle oppression of relentless self-improvement. Spoiler alert: Sometimes l... Read more
22 May 2023
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30mins
Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
Join Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with you... Read more
8 May 2023
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31mins
Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
Join Kelli and guests Paulie Siegel and Victoria Aron, two licensed therapists and hosts of Shit Talking Shrinks, as the... Read more
24 Apr 2023
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47mins
Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
Join Kelli and guest Gillian Hood, intuitive eating coach, as we talk about the relationship between food and anxiety, a... Read more
10 Apr 2023
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48mins
