Gillian Hood's guest appearances

Gillian Hood

Not Another Anxiety Show

From Heartache To Joy - With Eram Saeed

Niraj Naik

Matt Kahn

Alex Loyd

Meg Benedicte

Derek Rydall

Joshua Bloom

Hope Fitzgerald

Christel Hughes

Matt Andrews

Brent Phillips

John Newton

Brad Yates

Jarrad Hewett

Morry Zelcovitch

Debra Poneman

OwlTail

Join Kelli and guest Gillian Hood, intuitive eating coach, as we talk about the relationship between food and anxiety, as well as how intuitive eating can help us make peace with food.  Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Join Kelli and guest Gillian Hood, intuitive eating coach, as we talk about the relationship between food and anxiety, as well as how intuitive eating can help us make peace with food.  Visit <a href="http://notanotheranxietyshow.com" rel="nofollow" target="_blank">notanotheranxietyshow.com</a> for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood

How to overcome binge eating and/or emotional overeating and see your entire life change for the better! "I really want to thank you for all you've done for me. I absolutely feel like a different person. I would say that you gave me my life back" ~ Lauren    ORDER JOY NOW!!!      The paradigm shift that will take you from struggle, deprivation and punishment to becoming intuitive - knowing what your body wants and needs related to food and nourishment, exercise and other activity, rest and sleep, feeling vibrant and energetic every day and letting go of dieting and emotional eating as your body returns to its natural weight. The number one reason why dieting fails over 97% of the time. The two most important relationships that must be repaired to overcome food and body obsession and emotional overeating. Why discipline and willpower lead to frustration and weight gain and what mindsets you need instead to lose or maintain weight and overcome eating challenges. Two situations when you should NOT exercise. Four triggers that cause us to turn to overeating and/or body bashing to avoid what is really going on!!       ORDER JOY NOW!!!     About Gillian Hood: Wellness Coach Gillian Hood understands that simply "eating right and exercising" is not the solution for finding a peaceful relationship with food or your body, or for losing and maintaining weight.   After years of failed diets, over exercising and obsession with food and her body, Gillian discovered powerful keys to break the cycle of "living to eat", and created a positive "eat to live" method, where she could still enjoy her favorite foods anytime while naturally maintaining her health and weight.   Having made peace with food, Gillian transitioned from fitness coaching to focusing on women who have reached diet bottom and want to free themselves from the obsession and shame spiral that goes with the endless dieting and overeating cycle.   Gillian gets life changing results with her clients and brings a unique perspective on what it's like to be trapped in "diet prison", but more importantly, what it takes to break free of the diet mentality and get off the emotional eating roller coaster.     Here are some examples of the type of results people are getting with Gillian's coaching:     GILLIAN GAVE ME MY LIFE BACK!!! "I really want to thank you for all you've done for me. I absolutely feel like a different person. I would say that you gave me my life back - but I don't really remember much before I was bingeing, so it would be more accurate to say that you gave me a life. I can't remember the last time I've binged - I've overeaten a couple times, but it's rare - I don't feel bad about it. My husband is on another crazy diet and I don't care, I eat what I want and don't pay any attention to him. I feel I've lost weight for sure, despite fighting the urge to get on a scale. I'm wearing clothes that I never thought I could and I feel great in them. I get excited to get dressed when I go out, as opposed to that feeling of dread - "what will fit today?" My body isn't "perfect," but I am so much more accepting and forgiving of myself. I'm happy when I see myself in the mirror about 99% of the time (the other 1% is usually after a 12 hour shift at work)." ~ Lauren S.     I LOVE &amp; CARE ABOUT MY BODY NOW! "When I started working with Gillian, I felt terrible about my body. I would beat myself up about every little slip and each time I weighed myself or looked in the mirror, I would feel awful. Gillian taught me how to love and care for my body. She taught me that I am not a bad person because I am overweight. I learned how to enjoy life now and not be a prisoner in my body. I feel much better about my weight now than I ever have, and I feel much healthier and freer now that weight is less of an issue for me. I believe Gillian is really helping women to become their best and live up to their potential. I feel sorry I didn't talk to her sooner. I feel like I am finally being my own best friend." ~ Wendy K.     DOWN TWO PANT SIZES WITHOUT TRYING!!! "When I started working with Gillian I really believed that there was no way I was ever going to lose weight and be able to eat. So far I had chosen eating. Working with Gillian I learned I could eat anything and that if I did eat what I wanted when I wanted, I was more satisfied and lost weight. I am now down two pant sizes without even giving it much thought; I just noticed my pants wouldn't stay up. I was really happy to find that when I went shopping buying the same brand and style that my body had sculpted itself." ~ Margaret B.     NO MORE ROLLER COASTER!!! "I'm now off the roller coaster. I take time to recognize my hunger and satisfaction levels. I eat mindfully; I enjoy my food and the entire eating experience. Our coaching was an amazing, enlightening experience for me, and I recommend it to anyone who needs to get back to eating in a healthy way." ~ Donna T.      ORDER JOY NOW!!!     ------------------------------------------ SUPPORT If you have any problems please contact us at: support@fromheartachetojoy.com   ------------------------------------------   Thank you for taking the time to step out and GET this amazing information. You deserve it! --------------------------------------------------------------------- The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever. WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, and DIAGNOSIS OR ANY OTHER OPINION on your conditions or treatment options. SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance or treatment

How to overcome binge eating and/or emotional overeating and see your entire life change for the better! "I really want to thank you for all you've done for me. I absolutely feel like a different person. I would say that you gave me my life back" ~ Lauren <a href="https://vm173.infusionsoft.com/app/linkClick/92403/bbc1920694d916ec/11749465/330f352aeb1f2322" rel="nofollow" target="_blank"> ORDER JOY NOW!!!</a> <ul> <li>The paradigm shift that will take you from struggle, deprivation and punishment to becoming intuitive - knowing what your body wants and needs related to food and nourishment, exercise and other activity, rest and sleep, feeling vibrant and energetic every day and letting go of dieting and emotional eating as your body returns to its natural weight.</li> <li>The number one reason why dieting fails over 97% of the time.</li> <li>The two most important relationships that must be repaired to overcome food and body obsession and emotional overeating.</li> <li>Why discipline and willpower lead to frustration and weight gain and what mindsets you need instead to lose or maintain weight and overcome eating challenges.</li> <li>Two situations when you should NOT exercise.</li> <li>Four triggers that cause us to turn to overeating and/or body bashing to avoid what is really going on!!</li> </ul> <a href="https://vm173.infusionsoft.com/app/linkClick/92403/bbc1920694d916ec/11749465/330f352aeb1f2322" rel="nofollow" target="_blank"> ORDER JOY NOW!!!</a> About Gillian Hood: Wellness Coach Gillian Hood understands that simply "eating right and exercising" is not the solution for finding a peaceful relationship with food or your body, or for losing and maintaining weight. After years of failed diets, over exercising and obsession with food and her body, Gillian discovered powerful keys to break the cycle of "living to eat", and created a positive "eat to live" method, where she could still enjoy her favorite foods anytime while naturally maintaining her health and weight. Having made peace with food, Gillian transitioned from fitness coaching to focusing on women who have reached diet bottom and want to free themselves from the obsession and shame spiral that goes with the endless dieting and overeating cycle. Gillian gets life changing results with her clients and brings a unique perspective on what it's like to be trapped in "diet prison", but more importantly, what it takes to break free of the diet mentality and get off the emotional eating roller coaster. Here are some examples of the type of results people are getting with Gillian's coaching: GILLIAN GAVE ME MY LIFE BACK!!! "I really want to thank you for all you've done for me. I absolutely feel like a different person. I would say that you gave me my life back - but I don't really remember much before I was bingeing, so it would be more accurate to say that you gave me a life. I can't remember the last time I've binged - I've overeaten a couple times, but it's rare - I don't feel bad about it. My husband is on another crazy diet and I don't care, I eat what I want and don't pay any attention to him. I feel I've lost weight for sure, despite fighting the urge to get on a scale. I'm wearing clothes that I never thought I could and I feel great in them. I get excited to get dressed when I go out, as opposed to that feeling of dread - "what will fit today?" My body isn't "perfect," but I am so much more accepting and forgiving of myself. I'm happy when I see myself in the mirror about 99% of the time (the other 1% is usually after a 12 hour shift at work)." ~ Lauren S. I LOVE &amp; CARE ABOUT MY BODY NOW! "When I started working with Gillian, I felt terrible about my body. I would beat myself up about every little slip and each time I weighed myself or looked in the mirror, I would feel awful. Gillian taught me how to love and care for my body. She taught me that I am not a bad person because I am overweight. I learned how to enjoy life now and not be a prisoner in my body. I feel much better about my weight now than I ever have, and I feel much healthier and freer now that weight is less of an issue for me. I believe Gillian is really helping women to become their best and live up to their potential. I feel sorry I didn't talk to her sooner. I feel like I am finally being my own best friend." ~ Wendy K. DOWN TWO PANT SIZES WITHOUT TRYING!!! "When I started working with Gillian I really believed that there was no way I was ever going to lose weight and be able to eat. So far I had chosen eating. Working with Gillian I learned I could eat anything and that if I did eat what I wanted when I wanted, I was more satisfied and lost weight. I am now down two pant sizes without even giving it much thought; I just noticed my pants wouldn't stay up. I was really happy to find that when I went shopping buying the same brand and style that my body had sculpted itself." ~ Margaret B. NO MORE ROLLER COASTER!!! "I'm now off the roller coaster. I take time to recognize my hunger and satisfaction levels. I eat mindfully; I enjoy my food and the entire eating experience. Our coaching was an amazing, enlightening experience for me, and I recommend it to anyone who needs to get back to eating in a healthy way." ~ Donna T. <a href="https://vm173.infusionsoft.com/app/linkClick/92403/bbc1920694d916ec/11749465/330f352aeb1f2322" rel="nofollow" target="_blank"> ORDER JOY NOW!!!</a> ------------------------------------------ SUPPORT If you have any problems please contact us at: support@fromheartachetojoy.com   ------------------------------------------ Thank you for taking the time to step out and GET this amazing information. You deserve it! --------------------------------------------------------------------- The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever. WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, and DIAGNOSIS OR ANY OTHER OPINION on your conditions or treatment options. SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance or treatment

Transform your relationship with food and your body. How to overcome binge eating and/or emotional overeating and see your entire life change for the better!- with Gillian Hood