Ranked #1
Ep 3. What Do I Do To Make Anxiety Go Away?!
Ep 3. What Do I Do To Make Anxiety Go Away?!
In this episode Kelli introduces you to reoccurring co-host Erica Leathem, and they explore one of the most common quest... Read more
9 Nov 2016
•
54mins
Ranked #2
Ep 117. Common Physical Symptoms of Anxiety
Ep 117. Common Physical Symptoms of Anxiety
In this episode Kelli and Erica shed some light on common physical anxiety symptoms, why they happen, and ways to work t... Read more
29 Jan 2018
•
47mins
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Ranked #3
Ep 102. The Three Most Common Habits that Perpetuate Anxiety with Guest Dr. Sarah Sarkis
Ep 102. The Three Most Common Habits that Perpetuate Anxiety with Guest Dr. Sarah Sarkis
In this episode Kelli and guest Dr. Sarah Sarkis spend some time breaking down the three most common habits that perpetu... Read more
16 Oct 2017
•
53mins
Ranked #4
Ep 197. Grief and Anxiety: An Oldie But a Goodie!
Ep 197. Grief and Anxiety: An Oldie But a Goodie!
Join Kelli and Erica as they chat about grief and the parallels it has to anxiety (grief is a closer cousin of anxiety t... Read more
4 Dec 2019
•
1hr 2mins
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Ranked #5
Ep 107. Practical Ways to Rewire Your Brain for Resiliency with Dr. Rick Hanson
Ep 107. Practical Ways to Rewire Your Brain for Resiliency with Dr. Rick Hanson
Join Kelli and guest Dr. Rick Hanson as they chat about practical ways to rewire your brain for resiliency, happiness, a... Read more
20 Nov 2017
•
53mins
Ranked #6
Ep 138. What Anxiety Looked Like Before We Knew We Had Anxiety
Ep 138. What Anxiety Looked Like Before We Knew We Had Anxiety
Join Kelli and Erica as they chat about some of the innocent habits they were unknowingly caught in that perpetuated the... Read more
25 Jun 2018
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41mins
Ranked #7
Ep 177. A Mindfulness Exercise for Worrying
Ep 177. A Mindfulness Exercise for Worrying
Join Kelli and Erica, who happily volunteers to demonstrate a 3-step mindfulness exercise to help with worrying from the... Read more
1 Apr 2019
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28mins
Ranked #8
Ep 68. Weathering an Emotional Storm
Ep 68. Weathering an Emotional Storm
In this episode Kelli and Erica talk about weathering emotional storms, because if you're human, they're going to happen... Read more
5 Jun 2017
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39mins
Ranked #9
Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux)
Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux)
During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that fee... Read more
2 Apr 2020
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25mins
Ranked #10
Ep 70. The Fight or Flight Response
Ep 70. The Fight or Flight Response
In this episode Kelli and Erica go through the actual biology of the fight or flight response, the response that causes ... Read more
12 Jun 2017
•
35mins
Ranked #11
Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety?
Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety?
Happy Quarantine Week! Since we're all freaked about COVID-19, join us this week as we huddle together and connect. St... Read more
24 Mar 2020
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54mins
Ranked #12
Ep 170. How Does Alcohol and Caffeine Affect Anxiety?
Ep 170. How Does Alcohol and Caffeine Affect Anxiety?
Join Kelli and Erica as they answer a question from one of our listeners about how alcohol and caffeine affect anxiety. ... Read more
11 Feb 2019
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26mins
Ranked #13
Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?
Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?
Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners. Vis... Read more
17 Jun 2019
•
14mins
Ranked #14
Ep 4. Is it Me or is it Sensitized in Here?
Ep 4. Is it Me or is it Sensitized in Here?
In this episode Kelli and Erica talk about how feeling sensitized (aka overwhelmingly anxious) is like walking through a... Read more
9 Nov 2016
•
41mins
Ranked #15
Ep 166. The Anxious Brain Responds to All Threats Equally... Real or Imagined
Ep 166. The Anxious Brain Responds to All Threats Equally... Real or Imagined
Join Kelli as she geeks out about recent research, which found that imagining a threat lights up similar regions in the ... Read more
14 Jan 2019
•
21mins
Ranked #16
Ep 184. The Happiness Trap with Dr. Russ Harris
Ep 184. The Happiness Trap with Dr. Russ Harris
Join Kelli and guest Dr. Russ Harris as they chat about the happiness trap and how it leads us to get innocently and unk... Read more
20 May 2019
•
36mins
Ranked #17
Ep 78. Why Does My Heart Race When I'm Feeling Anxious?
Ep 78. Why Does My Heart Race When I'm Feeling Anxious?
In this episode Kelli and Erica talk about why our heart races, flutters, and even "skips a beat" when we're feeling anx... Read more
10 Jul 2017
•
32mins
Ranked #18
Ep 140. What Social Isolation Does to the Brain
Ep 140. What Social Isolation Does to the Brain
Join Kelli and Erica as they chat about how social isolation affects the brain, why we seek out isolation when feeling a... Read more
9 Jul 2018
•
37mins
Ranked #19
Ep 37. Why Does Anxiety Make Us Lose Trust in Ourselves?
Ep 37. Why Does Anxiety Make Us Lose Trust in Ourselves?
Join Kelli and Erica as they talk about why anxiety hinders our ability to trust ourselves, and how to re-build that tru... Read more
16 Feb 2017
•
38mins
Ranked #20
Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody
Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody
Join Kelli and guest Dr. Samantha Brody as they chat about a recent buzzword in the health industry, inflammation, and h... Read more
7 Jan 2019
•
22mins
