Ranked #1
Episode 3: Where Does Anxiety Come From?
Episode 3: Where Does Anxiety Come From?
Many of the people Josh sees ask, "Where does anxiety come from?". In fact, when Josh and Ella first met, Ella asked the... Read more
15 Nov 2019
•
15mins
Ranked #2
Episode 5: Panic Attacks - What You Need To Know and What You Can Do
Episode 5: Panic Attacks - What You Need To Know and What You Can Do
Content Warning: We do discuss the moment-to-moment sensations of a panic attack in this episode, so if this is sensitiv... Read more
31 Jan 2020
•
34mins
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Ranked #3
Episode 4: Why Anxiety Isn't Weakness
Episode 4: Why Anxiety Isn't Weakness
If you’re about to have a panic attack on a train, who would you rather be travelling with? The friend who calmly observ... Read more
7 Jan 2020
•
33mins
Ranked #4
Episode 6: Avoidance
Episode 6: Avoidance
Avoidance in the context of panic can prevent us from growing out of our overthinking habits. Ella has a fear of word do... Read more
14 Feb 2020
•
38mins
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Ranked #5
Episode 7: Instant Gratification
Episode 7: Instant Gratification
Episode 7: Instant Gratification Ella poses the question to Josh: What if you’ve followed all of your therapists advice,... Read more
14 Mar 2020
•
26mins
Ranked #6
Episode 12: Imposter Syndrome
Episode 12: Imposter Syndrome
Just because you have a feeling or a worry that you got where you are on chance, doesn’t make it true. Imposter Syndrome... Read more
18 May 2020
•
32mins
Ranked #7
Episode 11: Work/Life Balance - with The Repeat Beat Poet
Episode 11: Work/Life Balance - with The Repeat Beat Poet
The Repeat Beat Poet (a.k.a PJ) is a friend of Ella’s from the London spoken word/live music scene. Ella often times rea... Read more
4 May 2020
•
38mins
Ranked #8
Bonus Episode: Coronavirus (COVID-19) and Anxiety
Bonus Episode: Coronavirus (COVID-19) and Anxiety
“The worst part about Coronavirus is worrying about getting Coronavirus,” but yet we see friends living through it, and ... Read more
16 Apr 2020
•
39mins
Ranked #9
Episode 10: Social Anxiety
Episode 10: Social Anxiety
What does social anxiety make you think of? For Ella, it’s parties. For others, it’s sometimes broader regarding identit... Read more
8 Apr 2020
•
37mins
Ranked #10
Episode 9: Health Anxiety
Episode 9: Health Anxiety
Content Warning: We discuss the COVID-19 epidemic on the day that the WHO classified it as a pandemic (March 11th) so so... Read more
27 Mar 2020
•
38mins
