375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin
375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin
Today I have Daniel Plotkin on the show, he recently headed up a study that looked at the differences between squats and... Read more
5 Aug 2023
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1hr 1min
374: The Key Determinate's Of Biological Age - Greg Potter
374: The Key Determinate's Of Biological Age - Greg Potter
Greg Potter is back on the show and we’re talking about everything from how to maximise your sleep when it’s hot to whet... Read more
29 Jul 2023
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1hr 44mins
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373: The Science Of Training To Failure - Martin Refalo
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Martin is back on the show talking about a study he is conducting. It’s comparing the muscle hypertrophy achieved in one... Read more
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372: Gaining More From Less | Are Deloads Worth It? - Max Coleman
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Jake Remmert PhD student is on the show and we dig into some of his recently published research and what he is going to ... Read more
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370: Training Methodologies Of A Natty Pro Coach - Cliff Wilson
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369: What Makes A Good Bodybuilding Coach - Joe Jeffery
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Today I am talking with Joe Jeffery from Physique Collective. We dive into some recent travel Joe has been on to see cli... Read more
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367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld
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Brad Schoenfeld is back on the show and as always it’s a deep dive into hypertrophy. In today's episode, we talk about ... Read more
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366: Your Natural Limit Is Not What You Think It Is - Chris Barakat
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Today I talk to Chris Barakat and we get an update on him and his training and future plans to compete. We then discuss ... Read more
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