I know, I know …. you have been waiting for an episode to drop! No need to wait any longer! This is the first episode where I give you an insight into the WBFF journey with my thoughts 1 week out from New York. Keep your eyes peeled for more episodes out this crazy journey to being a WBFF Pro!In collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

I know, I know …. you have been waiting for an episode to drop! No need to wait any longer! This is the first episode where I give you an insight into the WBFF journey with my thoughts 1 week out from New York. Keep your eyes peeled for more episodes out this crazy journey to being a WBFF Pro!In collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

No More Hiding - WBFF New York - 1 Week Out Insight

We all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?!In collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

We all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?!In collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

What To Do If You Have: Stretch Marks, Cellulite and/or Loose Skin as a Competitor

Kirsty Joanna

WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum.Contents includesLevel of hardnessBecoming a mum and body changesBenefits of strength training during pregnancyBuilding a capable and strong bodyAppreciating your competing bodyTattoo talk and their meaningThe importance of pausing, rest and stoppingBuilding a businessWhat she needs more or less of in her life right nowBiggest turning point/experience Competing and pageant background Why the WBFF?Experiences as a judge and her top tipsInsights into judging at WBFFWBFF bikini explained in detailAdvice for fitness model showsYou’re your own criteriaIn collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery 

WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum.Contents includesLevel of hardnessBecoming a mum and body changesBenefits of strength training during pregnancyBuilding a capable and strong bodyAppreciating your competing bodyTattoo talk and their meaningThe importance of pausing, rest and stoppingBuilding a businessWhat she needs more or less of in her life right nowBiggest turning point/experience Competing and pageant background Why the WBFF?Experiences as a judge and her top tipsInsights into judging at WBFFWBFF bikini explained in detailAdvice for fitness model showsYou’re your own criteria In collaboration with KOMPAK | #1 competing store <a href="http://www.kompak.store/" rel="nofollow" target="_blank">www.kompak.store</a>IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

WBFF Bikini Explained Feat Kirsty Joanna

How do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience. Content includesTrying to see where you fit/belong sometimes feels like an impossible taskMy thoughts on first timer showsThe most important thing when making a decisionHow many people’s opinion should you ask for?What to do when it feels too muchMuscle age vs competing ageReality vs social mediaUseful ResourcesBodybuilding Budget PlannerIn collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery 

How do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience. Content includesTrying to see where you fit/belong sometimes feels like an impossible taskMy thoughts on first timer showsThe most important thing when making a decisionHow many people’s opinion should you ask for?What to do when it feels too muchMuscle age vs competing ageReality vs social mediaUseful Resources<a href="https://www.kompak.store/blog/competing-budget-planner-male-female" rel="nofollow" target="_blank">Bodybuilding Budget Planner</a> In collaboration with KOMPAK | #1 competing store <a href="http://www.kompak.store/" rel="nofollow" target="_blank">www.kompak.store</a>IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

Choosing Your Path, Federations And Shows

How to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in to this episode to find out why categories are not a universally spoken language.Content includesNot every category is the sameBikini is not a universal languageGrowing in and out of categoriesHow to choose your categoryJumping out of a category too fastDon’t be afraid to ask federations/judgesRegionals vs finalsIn collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery 

How to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in to this episode to find out why categories are not a universally spoken language.Content includesNot every category is the sameBikini is not a universal languageGrowing in and out of categoriesHow to choose your categoryJumping out of a category too fastDon’t be afraid to ask federations/judgesRegionals vs finals In collaboration with KOMPAK | #1 competing store <a href="http://www.kompak.store/" rel="nofollow" target="_blank">www.kompak.store</a>IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

Categories Are NOT A Universal Language In Competing

As a competitor, everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.Content includesRequires an individual &amp; active approach5am club vs 9am clubWe are all build different so, train differentPeak week mindfieldShow day overwhelmFood - macros, calories or meal plan?Making bodybuilding work for youIn collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery 

As a competitor, everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.Content includesRequires an individual &amp; active approach5am club vs 9am clubWe are all build different so, train differentPeak week mindfieldShow day overwhelmFood - macros, calories or meal plan?Making bodybuilding work for you In collaboration with KOMPAK | #1 competing store <a href="http://www.kompak.store/" rel="nofollow" target="_blank">www.kompak.store</a>IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

Navigating Conflicting Information

Fellow bikini OG Hannah Wares joins me to talk about what she has learnt over the years competing. Including can you really be happy in all seasons, what it is like working backstage and the honest truth about placings.Content IncludesHow long have you been in the competing world for?What would you tell Hannah1 year ago3 years ago5 years agoWho is Hannah, what’s her story.Enjoying food and enjoying life.Working backstage at 2 Bros, Arnolds, IFBB Pro shows and qualifiers.The headspace you’re in on show day, just about to go on stage.Differences between the pros and the amateur.The importance of having a safe space right after show.Do you ALWAYS need to get feedback?Placings, the raw side.Doing a longer off season for the first time.Being a petite competitor, the pro’s and the con’s.Can you be happy in the off season AND in prep?Where are people going wrong right now?What do you want people to know more about you?Being more reserved is a vibe.What’s been on your mind recently?Hannah’s IG - @hannahwaresIn collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery 

Fellow bikini OG Hannah Wares joins me to talk about what she has learnt over the years competing. Including can you really be happy in all seasons, what it is like working backstage and the honest truth about placings.Content IncludesHow long have you been in the competing world for? What would you tell Hannah 1 year ago 3 years ago 5 years ago Who is Hannah, what’s her story. Enjoying food and enjoying life. Working backstage at 2 Bros, Arnolds, IFBB Pro shows and qualifiers. The headspace you’re in on show day, just about to go on stage. Differences between the pros and the amateur. The importance of having a safe space right after show. Do you ALWAYS need to get feedback? Placings, the raw side. Doing a longer off season for the first time. Being a petite competitor, the pro’s and the con’s. Can you be happy in the off season AND in prep? Where are people going wrong right now? What do you want people to know more about you? Being more reserved is a vibe. What’s been on your mind recently?Hannah’s IG -<a href="https://www.instagram.com/hannahwares/" rel="nofollow" target="_blank"> @hannahwares</a>In collaboration with KOMPAK | #1 competing store <a href="http://www.kompak.store/" rel="nofollow" target="_blank">www.kompak.store</a>IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

Being Happy in All Seasons Feat Hannah Wares

“I am X Amount Above Stage Weight”It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have their flaws, which is why it’s important to learn the other considerations you should be aware of as a competitor. In collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery 

“I am X Amount Above Stage Weight”It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have their flaws, which is why it’s important to learn the other considerations you should be aware of as a competitor. In collaboration with KOMPAK | #1 competing store <a href="http://www.kompak.store/" rel="nofollow" target="_blank">www.kompak.store</a>IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

Considerations To Make Around ‘Stage Weight’ Reference Points

I’ve been doing something a little differently which I wanted to share with you.With comps, work and general life this month, I’ve admittedly not had much time to pause, stop and reflect! But anything that has been in my mind or that I’ve come across as insightful, I’ve saved them in my notes.Which note resonated with you the most?In collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery 

I’ve been doing something a little differently which I wanted to share with you.With comps, work and general life this month, I’ve admittedly not had much time to pause, stop and reflect! But anything that has been in my mind or that I’ve come across as insightful, I’ve saved them in my notes.Which note resonated with you the most?In collaboration with KOMPAK | #1 competing store <a href="http://www.kompak.store/" rel="nofollow" target="_blank">www.kompak.store</a>IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

The May Thought Dump

If there was ever an episode to listen to. It is for certain this one. This episode is for those who have lost more times than they’ve won. The ones who don’t think they will ever be good enough. On Sunday 16th April, I won the overall at the PCA Mercia Bedford. After 6 years ago not placing, and then 5 years later, not placing again. I’ll leave the rest for the episode. If you’ve followed the journey, you will know the significance of this one right now.In collaboration with KOMPAK | #1 competing store www.kompak.store Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

If there was ever an episode to listen to. It is for certain this one. This episode is for those who have lost more times than they’ve won. The ones who don’t think they will ever be good enough. On Sunday 16th April, I won the overall at the PCA Mercia Bedford. After 6 years ago not placing, and then 5 years later, not placing again. I’ll leave the rest for the episode. If you’ve followed the journey, you will know the significance of this one right now.In collaboration with KOMPAK | #1 competing store <a href="http://www.kompak.store/" rel="nofollow" target="_blank">www.kompak.store</a> Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

PCA Mercia Overall Win - Show Day Recap

Weekly podcast featuring female athletes discussing mindset and fitness.

Jasmin is an expert in her field, and is someone who actually practices what she preaches. There is a real need for what she is doing, which is showing female body builders how to be mentally unstoppable and get next level results. Thank you for creating this podcast Jasmin!

Trust Jasmin-she’s legit!!!

Not Just A Bikini Girl

Luke Hoffman

This episode is a MUST if you want to learn more about stress, sleep, training and health relating to competing. Luke is one of the founders of The Muscle MentorsContent includes:Is it the right time to diet?How stress can affect your weight loss, muscle gain, physique and health on a deeper and scientific level How the central nervous system works, for and against you How to improve your sleepThe impact of not nailing sleep and stress can have on your prep Motivation to train?The technicalities of training: eccentric, concentric, RPE’sFollow Luke / www.instagram.com/luke_themusclementors/The Meet Up #2 / 16th Nov / London www.kompak.store/event/standard-release-16th-nov

This episode is a MUST if you want to learn more about stress, sleep, training and health relating to competing. Luke is one of the founders of The Muscle Mentors Content includes: Is it the right time to diet? How stress can affect your weight loss, muscle gain, physique and health on a deeper and scientific level How the central nervous system works, for and against you How to improve your sleep The impact of not nailing sleep and stress can have on your prep Motivation to train? The technicalities of training: eccentric, concentric, RPE’s Follow Luke / <a href="http://www.instagram.com/luke_themusclementors/" rel="nofollow" target="_blank">www.instagram.com/luke_themusclementors/</a> The Meet Up #2 / 16th Nov / London www.kompak.store/event/standard-release-16th-nov

Sleep, Stress Training and Female Physique Development Feat Luke Hoffman

Lots of takeaway points to consider for those looking to plan their next (or first) move into the world of competing. Advice for both first time  and seasoned competitors. The most important thing is doing what is right for you AND making the calendar work for you, not the other way around!UK Bodybuilding Calendar 2019https://www.kompak.store/blog/uk-bodybuilding-show-calendar-2019Instagram: @notjustabikinigirlEmail: notjustabikinigirl@outlook.com

Lots of takeaway points to consider for those looking to plan their next (or first) move into the world of competing. Advice for both first time and seasoned competitors. The most important thing is doing what is right for you AND making the calendar work for you, not the other way around! UK Bodybuilding Calendar 2019 https://www.kompak.store/blog/uk-bodybuilding-show-calendar-2019 Instagram: @notjustabikinigirl Email: notjustabikinigirl@outlook.com

How To Schedule Bodybuilding Fitness Competitions

The last few weeks of a contest prep are mentally challenging for ANY bodybuilding competitor. But are you setting yourself up the best way possible? In this episode I talk about the importance of goal setting during the last stages of prep.Email the host: notjustabikinigirl@outlook.com KOMPAKAll your fitness and bodybuilding competition essentials in one place. www.kompak.store

The last few weeks of a contest prep are mentally challenging for ANY bodybuilding competitor. But are you setting yourself up the best way possible? In this episode I talk about the importance of goal setting during the last stages of prep. Email the host: notjustabikinigirl@outlook.com KOMPAK All your fitness and bodybuilding competition essentials in one place. www.kompak.store

Where Most Bodybuilders Go Wrong Post Show

In this episode, I break down the key strategies any competitor can take when their prep brain is going into overdrive, their emotions are taking over and their mind might not be in the best place mentally. Email the host: notjustabikinigirl@outlook.comInstagram: @notjustabikinigirl In collaboration with KOMPAK, your one-stop store for all your competing essentials:www.kompak.store

In this episode, I break down the key strategies any competitor can take when their prep brain is going into overdrive, their emotions are taking over and their mind might not be in the best place mentally. Email the host: notjustabikinigirl@outlook.com Instagram: @notjustabikinigirl In collaboration with KOMPAK, your one-stop store for all your competing essentials: www.kompak.store

Keeping Your Head During Prep

Soph Allen is an Australian fitness girl boss (in a nutshell). Having competed herself in WBFF and helped thousands of girls both mentally and physically. We spoke about her latest project (which was under construction at the time), her competing journey and why the mind is so important to getting everything you want out of life!Content Includes:Who is Soph?Her competing backgroundResistance to tracking &amp; how this can affect your mindset into prepTaking a long off-season, the pros and consHer new project which is now LIVE / the deetsThe skills you can learn and why it’s so powerful for any athlete to have themThe realities of working for yourselfFinding your passion and creating the lifestyle you wantFollow / @sophactivelifeCheck out her insane TWS platform via coaching.trainwithsoph.com In collaboration with KOMPAK / www.kompak.store

Soph Allen is an Australian fitness girl boss (in a nutshell). Having competed herself in WBFF and helped thousands of girls both mentally and physically. We spoke about her latest project (which was under construction at the time), her competing journey and why the mind is so important to getting everything you want out of life! Content Includes: Who is Soph? Her competing background Resistance to tracking &amp; how this can affect your mindset into prep Taking a long off-season, the pros and cons Her new project which is now LIVE / the deets The skills you can learn and why it’s so powerful for any athlete to have them The realities of working for yourself Finding your passion and creating the lifestyle you want Follow / @sophactivelife Check out her insane TWS platform via <a href="http://coaching.trainwithsoph.com" rel="nofollow" target="_blank">coaching.trainwithsoph.com</a> In collaboration with KOMPAK / www.kompak.store

Soph Allen / Resistance, The Mind & Competing

Jessica Mahoney

Jessica Mahoney gave an incredible insight and perspective on her life being both a mental health and eating disorder nurse and a bikini competitor. Including what her job entails, the external and internal conflicts she has faced between being a good nurse and a good competitor and much more. She is based in Torquay, Australia and has competed in various shows over the past couple of years.  We also spoke about what it’s like having your partner as your coach, differences between Season A and B over in Australia, the competing scene over there. Follow Jessica / @jessicamah_In collaboration with KOMPAKwww.kompak.store

Jessica Mahoney gave an incredible insight and perspective on her life being both a mental health and eating disorder nurse and a bikini competitor. Including what her job entails, the external and internal conflicts she has faced between being a good nurse and a good competitor and much more. She is based in Torquay, Australia and has competed in various shows over the past couple of years. We also spoke about what it’s like having your partner as your coach, differences between Season A and B over in Australia, the competing scene over there. Follow Jessica / @jessicamah_ In collaboration with KOMPAK www.kompak.store

Jessica Mahoney Talks Eating Disorders, Career Conflicts and Staying Lean

Not feeling yourself lately? Mental health, depression, it can happen to anyone at any time. You might be reading this now battling your own struggles and battles. You are not alone. Love Jasmin

Not feeling yourself lately? Mental health, depression, it can happen to anyone at any time. You might be reading this now battling your own struggles and battles. You are not alone. Love Jasmin

Battling Depression

Holly Davage

A bikini girl, clinical researcher.AND KOMPAK athlete in this episode, we spoke to Holly Davage,Content includesher competing journey from Pure Elite, UKUP, PCA, NBFI, UKDFBA and WNBFher demanding role and how it affects her bikini girl lifeconflicts around your identity having a job outside the industrybeing lean for long periods of timeoff season to prep - transitioning in between themhome workout &amp; COVID-19 chat do you just like prep?you always need more size, dealing with feedbackher plans for 2021Connect with Holly here: https://www.instagram.com/hollydavage/In collaboration with KOMPAK / all your competing essentials in one place / www.kompak.store

A bikini girl, clinical researcher.AND KOMPAK athlete in this episode, we spoke to Holly Davage, Content includes her competing journey from Pure Elite, UKUP, PCA, NBFI, UKDFBA and WNBF her demanding role and how it affects her bikini girl life conflicts around your identity having a job outside the industry being lean for long periods of time off season to prep - transitioning in between them home workout &amp; COVID-19 chat do you just like prep? you always need more size, dealing with feedback her plans for 2021 Connect with Holly here: <a href="https://www.instagram.com/hollydavage/" rel="nofollow" target="_blank">https://www.instagram.com/hollydavage/</a> In collaboration with KOMPAK / all your competing essentials in one place / www.kompak.store

Staying Lean, Your Other Life & Long Preps feat Holly Davage

Charlotte Pickstock

I don't think we could have covered anymore in one hour! Charlotte Pickstock is an IFBB Bikini Athlete, Posing Coach, and Online Coach. Content includes:how we first met doing your own hair &amp; make-up show tan tactics taking time out what's easier: back to back or 4 week breaks between shows? advice for back to back be honest with your coach how many shows is too much?off season dealing with off season comments educating the family boob jobs/breast augmentation (the overview)when is better to have your op?under/over the muscle don't rush recovery and why does it change the way you order your bikinioff season goals you should have doing things at the right time going quieter in the off season Connect with Charlotte Pickstockhttps://www.instagram.com/charlypfit/Her podcast https://itunes.apple.com/gb/podcast/level-up/id1389069112?mt=2KOMPAKAll your competing essentials and resources in one placewww.kompak.store

I don't think we could have covered anymore in one hour! Charlotte Pickstock is an IFBB Bikini Athlete, Posing Coach, and Online Coach. Content includes: how we first met doing your own hair &amp; make-up show tan tactics taking time out what's easier: back to back or 4 week breaks between shows? advice for back to back be honest with your coach how many shows is too much? off season dealing with off season comments educating the family boob jobs/breast augmentation (the overview) when is better to have your op? under/over the muscle don't rush recovery and why does it change the way you order your bikini off season goals you should have doing things at the right time going quieter in the off season Connect with Charlotte Pickstock <a href="https://www.instagram.com/charlypfit/" rel="nofollow" target="_blank">https://www.instagram.com/charlypfit/</a> Her podcast <a href="https://itunes.apple.com/gb/podcast/level-up/id1389069112?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/gb/podcast/level-up/id1389069112?mt=2</a> KOMPAK All your competing essentials and resources in one place www.kompak.store

Off Season, Breast Surgery and Bikini Competitor Mindset featuring Charlotte Pickstock

Not sure what to go for this year when it comes to your bikini? Me and Mandie talk about what sort of trends we predict will be appearing this year including colours, connectors, cuts and federations. We also talk about why Mandie has decided to prep after 3 years of being away from the stage and some KOMPAK event insights for those of you who are attending!KOMPAKAll your competing essentials in one placewww.kompak.store BLACK ICE BIKINISwww.blackicebikinis.comIf you haven't already listened to the first podcast we did, scroll back and listen to episode 17 where we talk about everything you need to know about bikinis!

Not sure what to go for this year when it comes to your bikini? Me and Mandie talk about what sort of trends we predict will be appearing this year including colours, connectors, cuts and federations. We also talk about why Mandie has decided to prep after 3 years of being away from the stage and some KOMPAK event insights for those of you who are attending! KOMPAK All your competing essentials in one place www.kompak.store BLACK ICE BIKINIS <a href="http://www.blackicebikinis.com" rel="nofollow" target="_blank">www.blackicebikinis.com</a> If you haven't already listened to the first podcast we did, scroll back and listen to episode 17 where we talk about everything you need to know about bikinis!

Bikini Trends & Predictions for UK Bodybuilding Scene in 2019 with Black Ice Bikinis

Hayley Irwin

Eating disorders as a topic can be difficult to discuss, especially in this industry. Hopefully this will open the conversation and be an episode that all competitors can take a lot away from, whether you have had an eating disorder, currently facing difficulties or not ever struggled with any form of eating disorder.The amount we managed to cover in this episode is insane, so a massive thank you to Hayley for being so honest and open with her past experiences with this. Hayley is currently a UKBFF Bikini Competitor and a PT/Online Coach.@hayleyirwinfitContent includes:hayleys plans for competing this yearpros and cons of pushing your career and your body at the same time is it easier or harder for a PT to prep?Hayleys background with competing and her previous eating disorderhow Hayley reached out to seek help and supportwhen Hayley realised their was an issueher experience with the healthcare system in the UKcurrent problems with the referral process and healthcare systemwhat if you don’ get the support you need?importance of mindset behind your actionsimportance of self-awarenessis prep the same as when you are dealing with an eating disorder?prep mindset and eating disorder mindsetwhen prep gets a bad name sometimesmessing up on prep - how to mentally deal with this difference in mindset and approach to prep why you don’t have to justify how you do thingsyou are more than your body dealing with weight gain when do you know whether it’s an eating disorder or not?should you compete if you’ve had an eating disorder in the past?why you should fix your head before your body

Eating disorders as a topic can be difficult to discuss, especially in this industry. Hopefully this will open the conversation and be an episode that all competitors can take a lot away from, whether you have had an eating disorder, currently facing difficulties or not ever struggled with any form of eating disorder. The amount we managed to cover in this episode is insane, so a massive thank you to Hayley for being so honest and open with her past experiences with this. Hayley is currently a UKBFF Bikini Competitor and a PT/Online Coach. @hayleyirwinfit Content includes: hayleys plans for competing this year pros and cons of pushing your career and your body at the same time is it easier or harder for a PT to prep? Hayleys background with competing and her previous eating disorder how Hayley reached out to seek help and support when Hayley realised their was an issue her experience with the healthcare system in the UK current problems with the referral process and healthcare system what if you don’ get the support you need? importance of mindset behind your actions importance of self-awareness is prep the same as when you are dealing with an eating disorder? prep mindset and eating disorder mindset when prep gets a bad name sometimes messing up on prep - how to mentally deal with this difference in mindset and approach to prep why you don’t have to justify how you do things you are more than your body dealing with weight gain when do you know whether it’s an eating disorder or not? should you compete if you’ve had an eating disorder in the past? why you should fix your head before your body

Eating Disorders, Self Awareness & Bikini Girl Talk feat Hayley Irwin

I went through my recent DM's on the Instagram inbox and covered the main topics and questions that I've been getting.Should I compete if I have an eating disorder?Non-supportive friends and family: coping and management tactics. Time management as a competitor. Screwed up image of yourself. How to launch your own podcast. Periods &amp; hormones during/after prep. KOMPAKAll your bikini, fitness and figure competing essentials in one place.www.kompak.store

I went through my recent DM's on the Instagram inbox and covered the main topics and questions that I've been getting. Should I compete if I have an eating disorder? Non-supportive friends and family: coping and management tactics. Time management as a competitor. Screwed up image of yourself. How to launch your own podcast. Periods &amp; hormones during/after prep. KOMPAK All your bikini, fitness and figure competing essentials in one place. www.kompak.store

FAQ's From Bikini Competitors

Episode Breakdown:Who are Laura Baker &amp; Stephen Box?How does peak week work?How does peak week differ from person to person?What to expect during peak week.Water, sodium, potassium and their importance. How long should a peak week be?Cereal talk.Alcohol before and during show day. Should you focus on your stage weight?Sweeteners leading up to show day?Dirarectic talk. How should you train during peak week and leading up to the show.How 'pumped' should you feel on stage?Follow Laura: @girlgainzblogFollow Stephen: Instagram: @stephenbox &amp; @teamboxuk KOMPAKAll your fitness &amp; competition essentials all in one place.www.kompak.storeEmail the host:notjustabikinigirl@outlook.com

Episode Breakdown: Who are Laura Baker &amp; Stephen Box? How does peak week work? How does peak week differ from person to person? What to expect during peak week. Water, sodium, potassium and their importance. How long should a peak week be? Cereal talk. Alcohol before and during show day. Should you focus on your stage weight? Sweeteners leading up to show day? Dirarectic talk. How should you train during peak week and leading up to the show. How 'pumped' should you feel on stage? Follow Laura: @girlgainzblog Follow Stephen: Instagram: @stephenbox &amp; @teamboxuk KOMPAK All your fitness &amp; competition essentials all in one place. www.kompak.store Email the host: notjustabikinigirl@outlook.com

Peak Week Talk Featuring Girl Gainz & Team Box

Jade Joselyn

I absolutely loved this episode speaking to Jade. We really did touch on a lot of important topics that every competitor can either relate to or learn from. P.S this was recorded before her last 3 back to back shows this year...which she smashed btw!Content Includes:Her journey Where she started Why she startedGoal setting: the importance of short and long-term What you REALLY learn through competing Her only regret from this year Importance of listening and trusting yourselfFocus on the right people Has Jade always been this positive? Why you need to own the choices and decisions that you make Federation choices, following the crowd, finding the federation for youHow many shows in a year?! What was Jade’s feedback from the IFBB?How to get better feedback from judges. Never before shared story: what happened backstage at 2 Bros Pro in OctoberIf you don’t try you will never know.Jade’s top tips for IFBB &amp; competing How to make competing more affordable Reverse diet goal setting hacks What makes Jade Joselyn Not Just A Bikini Girl?Reach out to JadeInstagram: https://www.instagram.com/jadejoselyn/YouTube: https://www.youtube.com/channel/UCY_XpS8oZMzWqqMzTGS-YbA

I absolutely loved this episode speaking to Jade. We really did touch on a lot of important topics that every competitor can either relate to or learn from. P.S this was recorded before her last 3 back to back shows this year...which she smashed btw! Content Includes: Her journey Where she started Why she started Goal setting: the importance of short and long-term What you REALLY learn through competing Her only regret from this year Importance of listening and trusting yourself Focus on the right people Has Jade always been this positive? Why you need to own the choices and decisions that you make Federation choices, following the crowd, finding the federation for you How many shows in a year?! What was Jade’s feedback from the IFBB? How to get better feedback from judges. Never before shared story: what happened backstage at 2 Bros Pro in October If you don’t try you will never know. Jade’s top tips for IFBB &amp; competing How to make competing more affordable Reverse diet goal setting hacks What makes Jade Joselyn Not Just A Bikini Girl? Reach out to Jade Instagram: <a href="https://www.instagram.com/jadejoselyn/" rel="nofollow" target="_blank">https://www.instagram.com/jadejoselyn/</a> YouTube: <a href="https://www.youtube.com/channel/UCY_XpS8oZMzWqqMzTGS-YbA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCY_XpS8oZMzWqqMzTGS-YbA</a>

Trust Yourself Featuring Jade Joselyn 

How do you look to achieve at a high rate without kicking yourself into the ground when you don't quite hit the high level you strived for?This episode I talk about the fine line between setting high standards while also setting yourself up to failure and negative thought patterns. Including an insight into how I am currently balancing a business, marriage plans, a podcast, contest prep and other commitments. Remember, your mindset and your approach are KEY.

How do you look to achieve at a high rate without kicking yourself into the ground when you don't quite hit the high level you strived for? This episode I talk about the fine line between setting high standards while also setting yourself up to failure and negative thought patterns. Including an insight into how I am currently balancing a business, marriage plans, a podcast, contest prep and other commitments. Remember, your mindset and your approach are KEY.

Bikini Competitor Mindset Talk: Progression Over Perfection

Caroline Inspired

Want to get into Yoga &amp; Meditation? Or looking at ways to feel calmer and look after your body during prep or off season? Add this episode to your things to do this week!Myself &amp; Caroline Mason chat about the power of yoga &amp; meditation,  the pressures of being a women, the benefits on and off the stage, top tips on how to get started, and also the importance of self-love, nourishment and health.Because information and inspiration doesn’t have to just come from inside the competing world.Topics includeHow Caroline became a yoga teacher, her journey The pressures of being a women Benefits of yoga &amp; meditation for female competitors How it can transform your stage presence and confidence Types of yoga Top tips and advice for starting out Off season acceptanceSelf-loveNourishing your body Follow Caroline https://www.instagram.com/carolineinspired/Read More:http://carolineinspired.co.uk/blog/

Want to get into Yoga &amp; Meditation? Or looking at ways to feel calmer and look after your body during prep or off season? Add this episode to your things to do this week! Myself &amp; Caroline Mason chat about the power of yoga &amp; meditation, the pressures of being a women, the benefits on and off the stage, top tips on how to get started, and also the importance of self-love, nourishment and health. Because information and inspiration doesn’t have to just come from inside the competing world. Topics include How Caroline became a yoga teacher, her journey The pressures of being a women Benefits of yoga &amp; meditation for female competitors How it can transform your stage presence and confidence Types of yoga Top tips and advice for starting out Off season acceptance Self-love Nourishing your body Follow Caroline <a href="https://www.instagram.com/carolineinspired/" rel="nofollow" target="_blank">https://www.instagram.com/carolineinspired/</a> Read More: <a href="http://carolineinspired.co.uk/blog/" rel="nofollow" target="_blank">http://carolineinspired.co.uk/blog/</a>

Bikini, Bodybuilding, Yoga & Meditation featuring Caroline Inspired

The leading competition tanning brand in the UK Get Bronzed gives us the COMPLETE overview every competitor needs to have in the run-up to their next bodybuilding competition. Including:- where competitors go wrong with skin prep- skin and PH levels- why tanners use certain brands- base coat vs top coat and glazing - sunbeds... yes or no?- hair growth between shows- the whole tanning process- sweaty armpits syndrome? - what clothes to wear- tan on face and make-up logistics - back to back shows tanning advice- waxing, shaving, hair removal cream adviceFollow Laura from Get Bronzed: @get_bronzedwww.getbronzed.co.ukP.S The tanning bronzie Laura mentions and recommends can be found over on the KOMPAK website here: www.kompak.store/women-pre-stage/bronzie-post-tanning-black-jumpsuit

The leading competition tanning brand in the UK Get Bronzed gives us the COMPLETE overview every competitor needs to have in the run-up to their next bodybuilding competition. Including: - where competitors go wrong with skin prep - skin and PH levels - why tanners use certain brands - base coat vs top coat and glazing - sunbeds... yes or no? - hair growth between shows - the whole tanning process - sweaty armpits syndrome? - what clothes to wear - tan on face and make-up logistics - back to back shows tanning advice - waxing, shaving, hair removal cream advice Follow Laura from Get Bronzed: @get_bronzed <a href="http://www.getbronzed.co.uk" rel="nofollow" target="_blank">www.getbronzed.co.uk</a> P.S The tanning bronzie Laura mentions and recommends can be found over on the KOMPAK website here: www.kompak.store/women-pre-stage/bronzie-post-tanning-black-jumpsuit

Get Bronzed Talks Competition Tan, Bodybuilding Skin Prep and Logisitics

Chris Zaino

Everyone, not just competitors struggle with self-doubt, limiting beliefs, lack of confidence and overcoming obstacles. We spoke with Chris Zaino is an IFBB Pro, Keynote Speaker and Mindset Coach about these issues and how he got to where is he today through the power of the mind and self-awareness.Get connected with Chris:www.instagram.com/drzaino/Register for his next webclass:www.iamhero.com/registerKOMPAKwww.kompak.store

Everyone, not just competitors struggle with self-doubt, limiting beliefs, lack of confidence and overcoming obstacles. We spoke with Chris Zaino is an IFBB Pro, Keynote Speaker and Mindset Coach about these issues and how he got to where is he today through the power of the mind and self-awareness. Get connected with Chris: <a href="http://www.instagram.com/drzaino/" rel="nofollow" target="_blank">www.instagram.com/drzaino/</a> Register for his next webclass: <a href="http://www.iamhero.com/register" rel="nofollow" target="_blank">www.iamhero.com/register</a> KOMPAK www.kompak.store

Beliefs, Doubts and Overcoming Obstacles feat Chris Zaino

Prep can be testing on ANY relationship. It can test you in more ways than what you might first think. This episode gives some thoughts and considerations you should internally make when it comes to relationships and prep (this goes for partners, friends and family!). Content includes:who has it the hardest?my own experiences with my husbandwhy you got to keep it together sometimesprepping them and prepping you what keeps your relationship strongsex drivewhy you need to give more should you break up?----- KOMPAKAll your competing essentials in one placewww.kompak.store

Prep can be testing on ANY relationship. It can test you in more ways than what you might first think. This episode gives some thoughts and considerations you should internally make when it comes to relationships and prep (this goes for partners, friends and family!). Content includes: who has it the hardest? my own experiences with my husband why you got to keep it together sometimes prepping them and prepping you what keeps your relationship strong sex drive why you need to give more should you break up? ----- KOMPAK All your competing essentials in one place www.kompak.store

Relationship Survival Guide During Prep

Doesn't matter how you're feeling and whatis going on, don't let seeing 'competition' get in your head, whether you're at work, in business or on stage. Content includes:- how to deal with competition in life, business and competing- how I personally deal with this with KOMPAK- is looking at competition worth it?- why you should AND shouldn't look at competition - staying true to you/your brand - how to choose competition jewellery (and why I choose certain styles relating to the above)- how to use self-awareness to your advantage in these sort of situationsEmail the host: notjustabikinigirl@outlook.comIn collaboration with KOMPAK / www.kompak.storeGet your tickets for the next meet up #2 / www.kompak.store/event

Doesn't matter how you're feeling and what is going on, don't let seeing 'competition' get in your head, whether you're at work, in business or on stage. Content includes: - how to deal with competition in life, business and competing - how I personally deal with this with KOMPAK - is looking at competition worth it? - why you should AND shouldn't look at competition - staying true to you/your brand - how to choose competition jewellery (and why I choose certain styles relating to the above) - how to use self-awareness to your advantage in these sort of situations Email the host: notjustabikinigirl@outlook.com In collaboration with KOMPAK / www.kompak.store Get your tickets for the next meet up #2 / www.kompak.store/event

Dealing With Competition / On and Off Stage

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