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Prep Life

Prep Life of Bikini Athletes

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Ranked #1

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Bikini to Wellness Transition Erica Lopez

Bikini to Wellness Transition Erica Lopez

Have you ever wondered how Wellness training is different from Bikini training? Is so, listen in as @glamgirlbikini coac... Read more

6 Jun 2023

50mins

Ranked #2

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PEDS, Bloodwork, and Hormones with Joanna Dara

PEDS, Bloodwork, and Hormones with Joanna Dara

Talks that can be considered taboo in the bodybuilding industry are discussed in this episode when @glamgirlbikini coach... Read more

30 May 2023

55mins

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Ranked #3

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Overrated or Underrated Prep Life Trends

Overrated or Underrated Prep Life Trends

Want to know what we think about the hot controversial topics in the bodybuilding world? If so, you will want to listen ... Read more

23 May 2023

37mins

Ranked #4

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IFBB/NPC Head Women’s Judge Sandy Williamson

IFBB/NPC Head Women’s Judge Sandy Williamson

In this episode @glamgirlbikini coach @amyehinger interviews IFBB/NPC Head Women’s Judge Sandy Williamson @sandyonsandyl... Read more

16 May 2023

47mins

Most Popular Podcasts

Ranked #5

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Protein Myths

Protein Myths

How much protein can a person absorb? Can a vegan build muscle? Is there an ideal anabolic window post workout? Are BCAA... Read more

9 May 2023

23mins

Ranked #6

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IFBB Pro Head Judge Becky Clawson

IFBB Pro Head Judge Becky Clawson

@glamgirlbikini coach @amyehinger interviews IFBB Figure and Bikini Pro @fitprobecky regarding her status as the now IFB... Read more

2 May 2023

54mins

Ranked #7

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IFBB Bikini Pro to WBFF Bikini Diva Pro Hannah Ranfranz

IFBB Bikini Pro to WBFF Bikini Diva Pro Hannah Ranfranz

Have you ever wondered about the differences between the IFBB, NPC and WBFF competition bikini prep? If so, you don't wa... Read more

25 Apr 2023

47mins

Ranked #8

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Mini Cuts

Mini Cuts

When do you think the time is right for a "mini cut"? If you have ever wondered the answer to this question, then be sur... Read more

18 Apr 2023

25mins

Ranked #9

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IFBB Pro Kim Seeley Judge and Posing Coach

IFBB Pro Kim Seeley Judge and Posing Coach

Are you looking to show your best on the NPC or IFBB stage? If so, this is an episode you don't want to miss!! During th... Read more

11 Apr 2023

54mins

Ranked #10

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First Competition Prep

First Competition Prep

Have you ever wondered about competing but just weren't quite sure where to start? During this episode @glamgirlbikini c... Read more

4 Apr 2023

28mins

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