Ranked #1
Sleep, Stress Training and Female Physique Development Feat Luke Hoffman
Sleep, Stress Training and Female Physique Development Feat Luke Hoffman
This episode is a MUST if you want to learn more about stress, sleep, training and health relating to competing. Luke is... Read more
21 Oct 2019
•
1hr 12mins
Ranked #2
How To Schedule Bodybuilding Fitness Competitions
How To Schedule Bodybuilding Fitness Competitions
Lots of takeaway points to consider for those looking to plan their next (or first) move into the world of competing. Ad... Read more
18 Dec 2018
•
12mins
Similar Podcasts
The Bikini and the Brain
Confessions of a Bikini Pro
The ProPhysique Code
The Female Fitness Podcast
Level Up With Sharelle and Dani
Be Undeniable Podcast
Prep Life
The Not So Fit Couple Podcast
The Revive Stronger Podcast
3D Muscle Journey
Bikini Diaries
The Center Stage
Grow or Die Podcast
ESGfitness
The EC method
Ranked #3
Where Most Bodybuilders Go Wrong Post Show
Where Most Bodybuilders Go Wrong Post Show
The last few weeks of a contest prep are mentally challenging for ANY bodybuilding competitor. But are you setting yours... Read more
24 Sep 2018
•
9mins
Ranked #4
Keeping Your Head During Prep
Keeping Your Head During Prep
In this episode, I break down the key strategies any competitor can take when their prep brain is going into overdrive, ... Read more
10 Aug 2018
•
11mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Soph Allen / Resistance, The Mind & Competing
Soph Allen / Resistance, The Mind & Competing
Soph Allen is an Australian fitness girl boss (in a nutshell). Having competed herself in WBFF and helped thousands of g... Read more
25 Jan 2020
•
43mins
Ranked #6
Jessica Mahoney Talks Eating Disorders, Career Conflicts and Staying Lean
Jessica Mahoney Talks Eating Disorders, Career Conflicts and Staying Lean
Jessica Mahoney gave an incredible insight and perspective on her life being both a mental health and eating disorder nu... Read more
5 Sep 2019
•
58mins
Ranked #7
Battling Depression
Battling Depression
Not feeling yourself lately? Mental health, depression, it can happen to anyone at any time. You might be reading this n... Read more
9 Feb 2019
•
15mins
Ranked #8
Staying Lean, Your Other Life & Long Preps feat Holly Davage
Staying Lean, Your Other Life & Long Preps feat Holly Davage
A bikini girl, clinical researcher.AND KOMPAK athlete in this episode, we spoke to Holly Davage,Content includesher comp... Read more
4 Apr 2020
•
47mins
Ranked #9
Off Season, Breast Surgery and Bikini Competitor Mindset featuring Charlotte Pickstock
Off Season, Breast Surgery and Bikini Competitor Mindset featuring Charlotte Pickstock
I don't think we could have covered anymore in one hour! Charlotte Pickstock is an IFBB Bikini Athlete, Posing Coach, an... Read more
15 Jan 2019
•
1hr
Ranked #10
Bikini Trends & Predictions for UK Bodybuilding Scene in 2019 with Black Ice Bikinis
Bikini Trends & Predictions for UK Bodybuilding Scene in 2019 with Black Ice Bikinis
Not sure what to go for this year when it comes to your bikini? Me and Mandie talk about what sort of trends we predict ... Read more
24 Jan 2019
•
39mins
Ranked #11
Eating Disorders, Self Awareness & Bikini Girl Talk feat Hayley Irwin
Eating Disorders, Self Awareness & Bikini Girl Talk feat Hayley Irwin
Eating disorders as a topic can be difficult to discuss, especially in this industry. Hopefully this will open the conve... Read more
7 Apr 2019
•
1hr 1min
Ranked #12
FAQ's From Bikini Competitors
FAQ's From Bikini Competitors
I went through my recent DM's on the Instagram inbox and covered the main topics and questions that I've been getting.Sh... Read more
16 Feb 2019
•
29mins
Ranked #13
Peak Week Talk Featuring Girl Gainz & Team Box
Peak Week Talk Featuring Girl Gainz & Team Box
Episode Breakdown:Who are Laura Baker & Stephen Box?How does peak week work?How does peak week differ from person to... Read more
15 Sep 2018
•
48mins
Ranked #14
Trust Yourself Featuring Jade Joselyn
Trust Yourself Featuring Jade Joselyn
I absolutely loved this episode speaking to Jade. We really did touch on a lot of important topics that every competitor... Read more
11 Dec 2018
•
1hr 14mins
Ranked #15
Bikini Competitor Mindset Talk: Progression Over Perfection
Bikini Competitor Mindset Talk: Progression Over Perfection
How do you look to achieve at a high rate without kicking yourself into the ground when you don't quite hit the high lev... Read more
26 Aug 2018
•
8mins
Ranked #16
Bikini, Bodybuilding, Yoga & Meditation featuring Caroline Inspired
Bikini, Bodybuilding, Yoga & Meditation featuring Caroline Inspired
Want to get into Yoga & Meditation? Or looking at ways to feel calmer and look after your body during prep or off se... Read more
18 Jul 2018
•
45mins
Ranked #17
Get Bronzed Talks Competition Tan, Bodybuilding Skin Prep and Logisitics
Get Bronzed Talks Competition Tan, Bodybuilding Skin Prep and Logisitics
The leading competition tanning brand in the UK Get Bronzed gives us the COMPLETE overview every competitor needs to hav... Read more
13 Jul 2019
•
50mins
Ranked #18
Beliefs, Doubts and Overcoming Obstacles feat Chris Zaino
Beliefs, Doubts and Overcoming Obstacles feat Chris Zaino
Everyone, not just competitors struggle with self-doubt, limiting beliefs, lack of confidence and overcoming obstacles. ... Read more
6 May 2019
•
49mins
Ranked #19
Relationship Survival Guide During Prep
Relationship Survival Guide During Prep
Prep can be testing on ANY relationship. It can test you in more ways than what you might first think. This episode give... Read more
16 Apr 2019
•
14mins
Ranked #20
Dealing With Competition / On and Off Stage
Dealing With Competition / On and Off Stage
Doesn't matter how you're feeling and whatis going on, don't let seeing 'competition' get in your head, whether you're a... Read more
24 Aug 2019
•
19mins
