Cover image of Bikini Diaries

Bikini Diaries

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset,... Read more

Ranked #1

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004: "I Quit My Job and Became a Pro in Under a Year" with Hannah Ranfranz

004: "I Quit My Job and Became a Pro in Under a Year" with Hannah Ranfranz

How to Quit Your Job to Pursue Your Passions  It's Hannah Ranfranz guys! Sounds familiar? No? I know. Often times we are... Read more

7 Aug 2018

56mins

Ranked #2

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003: Walking the Walk and Talking The Talk with Tianna Wesselmann-003

003: Walking the Walk and Talking The Talk with Tianna Wesselmann-003

Staying Lean and Toned Year Round with Tianna Wesselmann  Welcome to Bikini Diaries. I am glad you stopped by.   Our fir... Read more

7 Aug 2018

1hr

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045: All the Things About Bikini Judging With Robyn Maher

045: All the Things About Bikini Judging With Robyn Maher

All The Things About Bikini Judging  In all the previous episodes, we have solely focused on competitors and how you can... Read more

21 May 2019

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036: How Long It Really Takes To Become a Top Athlete with Jessica Palmer

036: How Long It Really Takes To Become a Top Athlete with Jessica Palmer

How Long Does It Really Take to Become a Top Athlete You made it to your first show, congrats. Do you now qualify to com... Read more

19 Mar 2019

1hr 14mins

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051: The Success Principles with Casey Marshall

051: The Success Principles with Casey Marshall

Email: teambossbodies@gmail.com For retreat inquiries   The Success Principles with Casey Marshall Personal growth and d... Read more

25 Jun 2019

52mins

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074: How She Turned Her Poor Unhealthy Preps Into Healthy Ones with Carla Garthwaite

074: How She Turned Her Poor Unhealthy Preps Into Healthy Ones with Carla Garthwaite

How She Turned Her Poor Unhealthy Preps Into Healthy Ones with  Prepping for a contest is one of the most gratifying a... Read more

12 Nov 2019

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064: The Real Reason You Should Never Give Up with Alexandria Ross

064: The Real Reason You Should Never Give Up with Alexandria Ross

Shop The "I am" Collection ! myaffirmationfitwear.com The Real Reason You Should Never Give Up Sometimes in your preps, ... Read more

3 Sep 2019

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091:Tapping Into What Will Make You A Strong Competitor with Katie Kopfle

091:Tapping Into What Will Make You A Strong Competitor with Katie Kopfle

Unfortunately, it's not always a smooth ride in this sport. Sometimes you will meet tough obstacles fiercely glaring at ... Read more

11 Feb 2020

1hr 4mins

Ranked #9

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032: How To Develop a Winning Mentality with Breena Martinez

032: How To Develop a Winning Mentality with Breena Martinez

HOW TO DEVELOP A WINNING MENTALITY It's absolutely everyone's goal to win. I kid you not. I have not heard anyone claim ... Read more

19 Feb 2019

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024: 3X Bikini Olympia, My Truths with Ashley Kaltwasser

024: 3X Bikini Olympia, My Truths with Ashley Kaltwasser

3X BIKINI OLYMPIA WINNER, MY TRUTHS with Ashley Kaltwasser Disclaimer: This episode will blow your mind Let’s be honest.... Read more

25 Dec 2018

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037: Can You Make It To The Top All Natural? with Jourdanne Lee

037: Can You Make It To The Top All Natural? with Jourdanne Lee

Can You Make It To The Top All Natural? As a sport, bodybuilding has evolved over the years to attract thousands of comp... Read more

26 Mar 2019

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052: 5 Things You Can Do Right Now to Improve Your Prep/Fitness Journey

052: 5 Things You Can Do Right Now to Improve Your Prep/Fitness Journey

Today in this solo episode, I will be talking about 5 ways you can improve your fitness journey. Try one of these things... Read more

28 Jun 2019

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061: 6 Skillsets That Set Pros Apart From Amateurs with Lauren Johnican

061: 6 Skillsets That Set Pros Apart From Amateurs with Lauren Johnican

6 Skillsets That Set Pros Apart From Amateurs Let's switch gears a little bit. Previously all my beautiful guests have e... Read more

13 Aug 2019

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059: Supplements At Their Finest with Maureen Blanquisco

059: Supplements At Their Finest with Maureen Blanquisco

Supplements At Their Finest with Maureen Blanquisco Let's talk supplements. Results from CRN 2018 Survey on Dietary Supp... Read more

30 Jul 2019

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070: The Power of Performance Enhancing Drugs (PEDs) with Hana Devore

070: The Power of Performance Enhancing Drugs (PEDs) with Hana Devore

The Power of Performance Enhancing Drugs (PEDs) Today we will focus on a topic that is yet to be discussed on the Bikini... Read more

15 Oct 2019

1hr 15mins

Ranked #16

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054: Know Your Own Ability with Phoebe Hagan

054: Know Your Own Ability with Phoebe Hagan

Know Your Own Ability Everyone is designed with their own ability, but the thing is, you must push yourself to recognize... Read more

9 Jul 2019

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Ranked #17

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046: Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro with Ashley Parker

046: Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro with Ashley Parker

Shop Livbody Products @ livbody.com Use the code “bossbodies” for 20% off your order Dirty Bulking Helped Me Claim Th... Read more

28 May 2019

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095: Show Day, What a Full Day Looks Like

095: Show Day, What a Full Day Looks Like

In this solo episode I will be painting the picture of what show day looks like. I would like to mention that I failed t... Read more

31 Mar 2020

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026_There Is More To Life Than Competing with Desiree Scoggin (Desb)

026_There Is More To Life Than Competing with Desiree Scoggin (Desb)

There’s more to life than Competing As competitors, we can easily bury ourselves into competing. Competition after compe... Read more

8 Jan 2019

1hr 2mins

Ranked #20

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076: Its Never Too Late with Camile Periat

076: Its Never Too Late with Camile Periat

As far as Bikini goes, some women see age as a hindrance to pursuing their dream and breaking records in the sport. On t... Read more

26 Nov 2019

58mins

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