Kirsty Joanna's guest appearances

Kirsty Joanna

Not Just A Bikini Girl

SRFitness365 Podcast

OwlTail

WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum.Contents includesLevel of hardnessBecoming a mum and body changesBenefits of strength training during pregnancyBuilding a capable and strong bodyAppreciating your competing bodyTattoo talk and their meaningThe importance of pausing, rest and stoppingBuilding a businessWhat she needs more or less of in her life right nowBiggest turning point/experience Competing and pageant background Why the WBFF?Experiences as a judge and her top tipsInsights into judging at WBFFWBFF bikini explained in detailAdvice for fitness model showsYou’re your own criteriaIn collaboration with KOMPAK | #1 competing store www.kompak.storeIG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery 

WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum.Contents includesLevel of hardnessBecoming a mum and body changesBenefits of strength training during pregnancyBuilding a capable and strong bodyAppreciating your competing bodyTattoo talk and their meaningThe importance of pausing, rest and stoppingBuilding a businessWhat she needs more or less of in her life right nowBiggest turning point/experience Competing and pageant background Why the WBFF?Experiences as a judge and her top tipsInsights into judging at WBFFWBFF bikini explained in detailAdvice for fitness model showsYou’re your own criteria In collaboration with KOMPAK | #1 competing store <a href="http://www.kompak.store/" rel="nofollow" target="_blank">www.kompak.store</a>IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery