239 David Wilson: Possibilities For Movement At Any Age
239 David Wilson: Possibilities For Movement At Any Age
This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibili... Read more
28 Jul 2023
•
44mins
238: Kathryn Bruni-Young: Reflections on the last decade of teaching
238: Kathryn Bruni-Young: Reflections on the last decade of teaching
In this episode Chris interviews Kathryn on how she got into strength training, what the transition out of Ashtanga yoga... Read more
7 Jul 2023
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42mins
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237: 10 Questions with Kathryn and Chris
237: 10 Questions with Kathryn and Chris
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236: Kaleen Canevari: Strength, awareness and confidence with Pilates
236: Kaleen Canevari: Strength, awareness and confidence with Pilates
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235: Balancing consistency and novelty in your training routine
235: Balancing consistency and novelty in your training routine
Listener question: I know consistency is important for strength, but I also like to work on new goals and do your differ... Read more
21 Apr 2023
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23mins
234: Shanté Cofield: More confident connection, less chaos. How to use social media for good
234: Shanté Cofield: More confident connection, less chaos. How to use social media for good
We love Shanté Cofield and everything the Movement Maestro has to offer! In this interview Kathryn and Shanté talked abo... Read more
14 Apr 2023
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42mins
233: Strength Training is Mobility Training
233: Strength Training is Mobility Training
If you have been taught that strength and mobility are opposites, this is a great podcast to listen to. Strength done pr... Read more
23 Mar 2023
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232: Why a 2-minute rest in the middle of your training can change everything!
232: Why a 2-minute rest in the middle of your training can change everything!
Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and ... Read more
16 Mar 2023
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231: Why You Really Need a Strength Program
231: Why You Really Need a Strength Program
In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal. Bui... Read more
10 Mar 2023
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230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
Today Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (... Read more
4 Mar 2023
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21mins
