Cover image of Practice You with Elena Brower

Practice You with Elena Brower

Content and conversations for times of transition and change.Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses.... Read more

Ranked #1

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Episode 44: Lauren Zander

Episode 44: Lauren Zander

On seeing and healing our patterns in life and in love, and the choices we make in every dimension, with Lauren Zander. ... Read more

8 Feb 2020

57mins

Ranked #2

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Episode 23: Abbie Galvin

Episode 23: Abbie Galvin

On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of 'Ho... Read more

27 Jul 2019

45mins

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Ranked #3

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Episode 42: Ask Elena Anything

Episode 42: Ask Elena Anything

On all the questions you're asking of Elena, from personal to professional; from skincare to reading, teaching to healin... Read more

25 Jan 2020

42mins

Ranked #4

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Episode 7: Claudia Chan

Episode 7: Claudia Chan

Claudia Chan is a recognized leadership expert and social entrepreneur dedicated to activating individuals and organizat... Read more

2 Mar 2019

54mins

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Ranked #5

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Episode 21: Kate Northrup

Episode 21: Kate Northrup

On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life. As an entrepre... Read more

6 Jul 2019

46mins

Ranked #6

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Episode 35: Louie Schwartzberg

Episode 35: Louie Schwartzberg

On Nature as healing modality and connecting force. On the magical mycelium all around us, and the greatest natural sol... Read more

16 Nov 2019

44mins

Ranked #7

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Episode 34: Meggan Watterson

Episode 34: Meggan Watterson

On the experience of being yourself, the ancient illusion of hierarchy, and true humanity--being both fully human and fu... Read more

9 Nov 2019

53mins

Ranked #8

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Episode 4: Collecting Difficult Moments in Relationship, with James Benard

Episode 4: Collecting Difficult Moments in Relationship, with James Benard

On the intelligence of risk, radical independence, and decoding the real conversation that happens in relationship. 

5 Feb 2019

18mins

Ranked #9

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Episode 10: Diego Perez / Yung Pueblo

Episode 10: Diego Perez / Yung Pueblo

Inward On meditation and the merits we carry as a result of our practice, engaging inward connections,  and cultivating ... Read more

30 Mar 2019

49mins

Ranked #10

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Episode 18: Eddie Stern

Episode 18: Eddie Stern

On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiologica... Read more

9 Jun 2019

58mins

Ranked #11

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Episode 17: Gabby Bernstein

Episode 17: Gabby Bernstein

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five addit... Read more

1 Jun 2019

34mins

Ranked #12

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Episode 3: It’s All a Teaching, with Elena

Episode 3: It’s All a Teaching, with Elena

Seeing difficult moments as evidence that it was always coming together. Length: 5:00 Timecodes: 2:00 Seeing that every ... Read more

5 Feb 2019

6mins

Ranked #13

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Episode 16: Lauren Zander

Episode 16: Lauren Zander

Lauren Zander, Co-Founder and Chairwoman of Handel Group On refining our inner dialogue, personal integrity, transparenc... Read more

25 May 2019

53mins

Ranked #14

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Episode 32: Gabrielle Lyon

Episode 32: Gabrielle Lyon

On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance ... Read more

19 Oct 2019

47mins

Ranked #15

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Episode 33: Ritual of Recovery

Episode 33: Ritual of Recovery

The Ritual of Recovery: Elena's first spoken word piece to honour her five years of sobriety.

21 Oct 2019

14mins

Ranked #16

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Episode 9: Ally Bogard, Nadia Narain and Elena Brower

Episode 9: Ally Bogard, Nadia Narain and Elena Brower

On Rituals, Practices, and Good Listening On the occasion of the release of 'Rituals for Every Day' by Nadia Narain and ... Read more

23 Mar 2019

40mins

Ranked #17

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Episode 37: Lisa Wimberger

Episode 37: Lisa Wimberger

On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift ... Read more

7 Dec 2019

51mins

Ranked #18

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Episode 30: Julian Brass

Episode 30: Julian Brass

On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Pra... Read more

5 Oct 2019

56mins

Ranked #19

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Episode 14: Elena Brower

Episode 14: Elena Brower

On the subtlest interior shifts we can make to conduct currents of sweetness within and around us. 

4 May 2019

16mins

Ranked #20

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Episode 47: Kim Krans

Episode 47: Kim Krans

Drawing as living energy [2:22] Turning towards the pain [4:44] The power of acknowledging and sharing our struggles [6... Read more

7 Mar 2020

46mins

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