David Wilson

This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as internalized ageism and how these all show up in the movement/exercise space. David also talks about how participants can set goals based on making movement interesting, creative, intriguing and progressive. To hear David's previous podcast episode 202 click here To follow David on Instagram click here *** To learn more about the All Access Bundle and save 35% on our upcoming programs click here

This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as internalized ageism and how these all show up in the movement/exercise space. David also talks about how participants can set goals based on making movement interesting, creative, intriguing and progressive. <a href="https://mindfulstrength.ca/202-david-wilson-strong-at-any-age/" rel="noopener nofollow" target="_blank">To hear David's previous podcast episode 202 click here</a> <a href="https://www.instagram.com/oldscoolmoves/" rel="noopener nofollow" target="_blank">To follow David on Instagram click here</a> *** <a href="https://mindfulstrength.ca/all-access-2024/" rel="noopener nofollow" target="_blank">To learn more about the All Access Bundle and save 35% on our upcoming programs click here</a>

239 David Wilson: Possibilities For Movement At Any Age

Kathryn Bruni-Young

In this episode Chris interviews Kathryn on how she got into strength training, what the transition out of Ashtanga yoga was like and where things are at today. She talks about the insular nature of her original yoga studio and why she felt it necessary to break the mold in her own classes. Throwback to the days before resistance bands were everywhere! From Ashtanga to competitive lifting Kathryn has experienced over a decade of movement education and helping people at all stages of life. Learn more about Kathryn's journey and why she is so interested in helping people build strength. To learn more about Kathryn's online Mindful Strength Classes click here To learn more about the Practice Deck click here

In this episode Chris interviews Kathryn on how she got into strength training, what the transition out of Ashtanga yoga was like and where things are at today. She talks about the insular nature of her original yoga studio and why she felt it necessary to break the mold in her own classes. Throwback to the days before resistance bands were everywhere! From Ashtanga to competitive lifting Kathryn has experienced over a decade of movement education and helping people at all stages of life. Learn more about Kathryn's journey and why she is so interested in helping people build strength. <a href="https://mindfulstrength.ca/mindful-strength-membership/" rel="noopener nofollow" target="_blank">To learn more about Kathryn's online Mindful Strength Classes click here</a> <a href="https://mindfulstrength.ca/practice-deck/" rel="noopener nofollow" target="_blank">To learn more about the Practice Deck click here</a>

238: Kathryn Bruni-Young: Reflections on the last decade of teaching

This week on the podcast hear from the dynamic duo behind Mindful Strength in this engaging and personal podcast. Kathryn and Chris tackle 10 intriguing questions that will give you insight into their interests and passions. Find out what they're currently training for, their go-to podcasts, delicious recipes they love to cook, and why they are passionate about supporting small businesses. Don't miss out on this fun and informative opportunity to get to know the team behind Mindful Strength. To learn more about weekly Mindful Strength online classes click here. To learn more about our quickly approaching Summer Retreat click here. Have a question or want to reach out? Email us at support@mindfulstrength.ca

This week on the podcast hear from the dynamic duo behind Mindful Strength in this engaging and personal podcast. Kathryn and Chris tackle 10 intriguing questions that will give you insight into their interests and passions. Find out what they're currently training for, their go-to podcasts, delicious recipes they love to cook, and why they are passionate about supporting small businesses. Don't miss out on this fun and informative opportunity to get to know the team behind Mindful Strength. <a href="https://mindfulstrength.ca/mindful-strength-membership/" rel="noopener nofollow" target="_blank">To learn more about weekly Mindful Strength online classes click here.</a> <a href="https://mindfulstrength.ca/2023-summer-retreat/" rel="noopener nofollow" target="_blank">To learn more about our quickly approaching Summer Retreat click here.</a> Have a question or want to reach out? Email us at support@mindfulstrength.ca

237: 10 Questions with Kathryn and Chris

Today we welcome Kaleen, mechanical engineer, teacher, founder and CEO of Flexia. Kaleen shares her story of transforming her knee pain with exercise which led her to her passion for Pilates, becoming a teacher, and designing an entirely new reformer. Kathryn and Kaleen discus why mainstream fitness can sometimes chew people up and spit them out, and why progressive strengthening is the key to enjoying daily life.  To learn more about Flexia and the Flexia Reformer click here  To learn more about weekly Mindful Strength classes (including Pilates inspired classes on our platform) click here.

Today we welcome Kaleen, mechanical engineer, teacher, founder and CEO of Flexia. Kaleen shares her story of transforming her knee pain with exercise which led her to her passion for Pilates, becoming a teacher, and designing an entirely new reformer. Kathryn and Kaleen discus why mainstream fitness can sometimes chew people up and spit them out, and why progressive strengthening is the key to enjoying daily life. To learn more about Flexia and the <a href="https://flexiapilates.com/" rel="noopener nofollow" target="_blank">Flexia Reformer click here</a> To learn more about weekly <a href="https://watch.mindfulstrength.ca/catalog" rel="noopener nofollow" target="_blank">Mindful Strength classes (including Pilates inspired classes on our platform) click here.</a>

236: Kaleen Canevari: Strength, awareness and confidence with Pilates

Listener question: I know consistency is important for strength, but I also like to work on new goals and do your different programs. How much novelty can I add to my routine, but still be building strength? In this episode Kathryn and Chris talk about the balance of sticking it out, clarifying your goals, and keeping things novel and fresh. They consider linear programming vs. periodization and why it can be ok to work on one goal for a few months before shifting to another. A few tips are to figure out what the foundation of your practice is, keep that consistent, but have fun with other classes/programs on other days. To learn more about our weekly classes and membership click here! *** Our next summer retreat is July 20-24 in Eastern Ontario. Click here to learn more about the retreat

Listener question: I know consistency is important for strength, but I also like to work on new goals and do your different programs. How much novelty can I add to my routine, but still be building strength? In this episode Kathryn and Chris talk about the balance of sticking it out, clarifying your goals, and keeping things novel and fresh. They consider linear programming vs. periodization and why it can be ok to work on one goal for a few months before shifting to another. A few tips are to figure out what the foundation of your practice is, keep that consistent, but have fun with other classes/programs on other days. <a href="https://mindfulstrength.ca/mindful-strength-membership/" rel="noopener nofollow" target="_blank">To learn more about our weekly classes and membership click here!</a> *** <a href="https://mindfulstrength.ca/2023-summer-retreat/" rel="noopener nofollow" target="_blank">Our next summer retreat is July 20-24 in Eastern Ontario. Click here to learn more about the retreat</a>

235: Balancing consistency and novelty in your training routine

Shanté Cofield

We love Shanté Cofield and everything the Movement Maestro has to offer! In this interview Kathryn and Shanté talked about the benefits and challenges of showing up online, using apps like Instagram for business, and self regulation in the time of tech. If you have been wondering how you can show up online with more confidence, authenticity, less fear or anger this is a great episode. Social media is a great tool, but left unchecked can feel more like chaos than connection.  Shanté is also a gifted speaker and someone we really admire. Even if you aren't running an online business this episode is a great listen. Shanté has been on the podcast before (Episode 143). To learn more about the Maestro click here!  To learn more about Mindful Strength classes click here  To order the Mindful Strength Practice Deck click here

We love Shanté Cofield and everything the Movement Maestro has to offer! In this interview Kathryn and Shanté talked about the benefits and challenges of showing up online, using apps like Instagram for business, and self regulation in the time of tech. If you have been wondering how you can show up online with more confidence, authenticity, less fear or anger this is a great episode. Social media is a great tool, but left unchecked can feel more like chaos than connection.  Shanté is also a gifted speaker and someone we really admire. Even if you aren't running an online business this episode is a great listen. Shanté has been on the podcast before (Episode 143). <a href="https://themovementmaestro.com/" rel="noopener nofollow" target="_blank">To learn more about the Maestro click here!</a> <a href="https://mindfulstrength.ca/mindful-strength-membership/" rel="noopener nofollow" target="_blank">To learn more about Mindful Strength classes click here</a> <a href="https://mindfulstrength.ca/practice-deck/" rel="noopener nofollow" target="_blank">To order the Mindful Strength Practice Deck click here</a>

234: Shanté Cofield: More confident connection, less chaos. How to use social media for good

If you have been taught that strength and mobility are opposites, this is a great podcast to listen to. Strength done properly doesn't limit you mobility. The two can go hand in hand, especially when you consider end range strengthening. Say goodbye to avoiding the end ranges or feeling weak and shaky in deep positions. Capacity can be built in any position, although a bit more challenging in the end ranges, it's a worthwhile endeavour if your goal is a healthy balance. Hypermobile? Feeling really stiff? This is something in this episode for you. To learn more about our weekly Mindful Strength classes click here!

If you have been taught that strength and mobility are opposites, this is a great podcast to listen to. Strength done properly doesn't limit you mobility. The two can go hand in hand, especially when you consider end range strengthening. Say goodbye to avoiding the end ranges or feeling weak and shaky in deep positions. Capacity can be built in any position, although a bit more challenging in the end ranges, it's a worthwhile endeavour if your goal is a healthy balance. Hypermobile? Feeling really stiff? This is something in this episode for you. <a href="https://watch.mindfulstrength.ca/catalog" rel="noopener nofollow" target="_blank">To learn more about our weekly Mindful Strength classes click here!</a>

233: Strength Training is Mobility Training

Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and voila! When it comes to weight training and building strength (think deadlifts, squats, pull ups, push-ups) resting in the middle of your sessions is absolutely necessary. Your anaerobic energy systems actually require minutes of rest to fully recuperate, which is really different from aerobic energy systems. In this podcast Kathryn and Chris will teach you about rest within the strength practice, and what happens if you don't prioritize this essential element. To learn more about Mindful Strength classes and strength programs click here. Our next retreat is happening July 20th in Eastern Ontario. Come work with us in person!

Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and voila! When it comes to weight training and building strength (think deadlifts, squats, pull ups, push-ups) resting in the middle of your sessions is absolutely necessary. Your anaerobic energy systems actually require minutes of rest to fully recuperate, which is really different from aerobic energy systems. In this podcast Kathryn and Chris will teach you about rest within the strength practice, and what happens if you don't prioritize this essential element. To learn more about <a href="https://mindfulstrength.ca/" rel="noopener nofollow" target="_blank">Mindful Strength classes and strength programs click here.</a> Our next retreat is happening July 20th in Eastern Ontario. Come work with us in person!

232: Why a 2-minute rest in the middle of your training can change everything!

In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal. Building strength is like baking a cake, unless you are a very experienced baker, it's useful to follow a recipe. Programs are like recipes for strength, and yes, they can be customized. We know so much about human adaptation and programs really help guide us through safe and effective training. Want to join our next program called Handstands and Pistols Club? Click here to learn more! New to Mindful Strength? We offer 7 free sample classes, click here to visit our website and add your name and email when you see the pop-up. Have a question or comment? Email us at support@mindfulstrength.ca

In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal. Building strength is like baking a cake, unless you are a very experienced baker, it's useful to follow a recipe. Programs are like recipes for strength, and yes, they can be customized. We know so much about human adaptation and programs really help guide us through safe and effective training. Want to join our next program called Handstands and Pistols Club? <a href="https://mindfulstrength.ca/handstand-pistols-club/" rel="noopener nofollow" target="_blank">Click here to learn more!</a> New to Mindful Strength? We offer 7 free sample classes, <a href="https://mindfulstrength.ca/" rel="noopener nofollow" target="_blank">click here to visit our website</a> and add your name and email when you see the pop-up. Have a question or comment? Email us at support@mindfulstrength.ca

231: Why You Really Need a Strength Program

Today Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (low back, knees etc...) After posting a deadlift video Kathryn received the question "doesn't that put a lot of load on your back?" to which she responded... YES, that's why I'm doing it. When it comes to safety we are only taught what to avoid, as opposed to what we can do in order to prepare. In this podcast we also talk about pain, and how to build discernment during intense movement.  To learn more about our upcoming strength program for Handstands and Pistol Squats, click here! (all levels are welcome) To learn more about our weekly Mindful Strength classes click here.

Today Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (low back, knees etc...) After posting a deadlift video Kathryn received the question "doesn't that put a lot of load on your back?" to which she responded... YES, that's why I'm doing it. When it comes to safety we are only taught what to avoid, as opposed to what we can do in order to prepare. In this podcast we also talk about pain, and how to build discernment during intense movement.  To learn more about our upcoming strength program for <a href="https://mindfulstrength.ca/handstand-pistols-club/" rel="noopener nofollow" target="_blank">Handstands and Pistol Squats, click here!</a> (all levels are welcome) To learn more about our weekly <a href="https://mindfulstrength.ca/" rel="noopener nofollow" target="_blank">Mindful Strength classes click here.</a>

230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

Today Kathryn talks you through the question of how much resistance to use for strength building. Strength training does not just mean doing things that feel hard, it's much more systematic and defined. Simultaneously, not all weighted exercises are strengthening. If you are considering using more (or less) resistance and you want some pointers listen in. Want to come take our Mindful Strength classes and/or programs?  Click here to learn more about Mindful Strength. Click here for our next 8-week Handstand &amp; Single Leg Squat Program!! If you are loving this show please follow/subscribe for weekly free episodes. To request a topic email support@mindfulstrength.ca

Today Kathryn talks you through the question of how much resistance to use for strength building. Strength training does not just mean doing things that feel hard, it's much more systematic and defined. Simultaneously, not all weighted exercises are strengthening. If you are considering using more (or less) resistance and you want some pointers listen in. Want to come take our Mindful Strength classes and/or programs? <a href="https://mindfulstrength.ca/" rel="noopener nofollow" target="_blank">Click here to learn more about Mindful Strength.</a> <a href="https://mindfulstrength.ca/handstand-pistols-club/" rel="noopener nofollow" target="_blank">Click here for our next 8-week Handstand &amp; Single Leg Squat Program!!</a> If you are loving this show please follow/subscribe for weekly free episodes. To request a topic email support@mindfulstrength.ca

229: Are you using enough resistance to build strength?

We are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone. To learn more about Mindful Strength Click here! Podcasts will be released on Friday's. You can look forward to episodes with Kathryn and Chris, as well as guest interviews.  Follow the show to get new free episodes weekly, and don't forget to scroll back through the treasure trove of archives.

We are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone. <a href="https://mindfulstrength.ca/" rel="noopener nofollow" target="_blank">To learn more about Mindful Strength Click here!</a> Podcasts will be released on Friday's. You can look forward to episodes with Kathryn and Chris, as well as guest interviews.  Follow the show to get new free episodes weekly, and don't forget to scroll back through the treasure trove of archives.

228: The Podcast is BACK! Announcements with Kathryn

Accessory exercises are supportive to your big goals. Want to be able to do a chin-up? Yes, practicing chin-ups are cool, but what's even more useful is assessing which supportive exercises you need more of and building them up. Accessory exercises build up your weaker muscles, ranges, or movements. Kathryn talks about how she started with 3 months of accessory training before graduating to full-body lifts like squats and deadlifts. This type of training transformed her injuries and pain and built her confidence for heavier lifting later to come. *** Want to learn more about strength and how to bring more strength and science to your classes? Click here to apply to the Mindful Strength Teacher's Immersion 2.0 beginning October 1st!

Accessory exercises are supportive to your big goals. Want to be able to do a chin-up? Yes, practicing chin-ups are cool, but what's even more useful is assessing which supportive exercises you need more of and building them up. Accessory exercises build up your weaker muscles, ranges, or movements. Kathryn talks about how she started with 3 months of accessory training before graduating to full-body lifts like squats and deadlifts. This type of training transformed her injuries and pain and built her confidence for heavier lifting later to come. *** Want to learn more about strength and how to bring more strength and science to your classes? <a href="https://mindfulstrength.ca/teachers-immersion-2022/" rel="noopener nofollow" target="_blank">Click here to apply to the Mindful Strength Teacher's Immersion 2.0 beginning October 1st!</a>

227 Kathryn & Kyle: Accessory exercises and how to use them

This podcast is brought to you by Bone Builders, our upcoming 10-week strength progression for building a foundation of strength, and healthy bones. Click here to learn more. Bone and muscle health can be nurtured at any age. Yes, aging, hormone changes, and natural physical shifts affect our muscles, bones, and connective tissues, but there are things we CAN do. In this podcast, Kathryn and Kyle talk about why it's important to do high(er) impact and strength training, and why progression is the key to safety. They discuss the highly alive and adaptive nature of bones and what bones respond to. Movement for healthy aging is not all about low impact and being careful, it's about challenging yourself and maintaining strength for as long as possible. *** Interested in training with us? Click here to join our new program called bone builders! 

This podcast is brought to you by Bone Builders, our upcoming 10-week strength progression for building a foundation of strength, and healthy bones. <a href="https://mindfulstrength.ca/bone-builders/" rel="noopener nofollow" target="_blank">Click here to learn more.</a> Bone and muscle health can be nurtured at any age. Yes, aging, hormone changes, and natural physical shifts affect our muscles, bones, and connective tissues, but there are things we CAN do. In this podcast, Kathryn and Kyle talk about why it's important to do high(er) impact and strength training, and why progression is the key to safety. They discuss the highly alive and adaptive nature of bones and what bones respond to. Movement for healthy aging is not all about low impact and being careful, it's about challenging yourself and maintaining strength for as long as possible. *** Interested in training with us? <a href="https://mindfulstrength.ca/bone-builders/" rel="noopener nofollow" target="_blank">Click here to join our new program called bone builders! </a>

226 Kathryn & Kyle: Bone building with strength and progressive impact

In this episode Kathryn and Kyle talk about a movement stimulus being hard vs. heavy, and what the key differences are. Often we believe that anything that feels challenging is making us stronger, but that is not the case. All movements are good, but they are not equal, especially if your goals are strength building, bone, muscle mass, athletics, aging benefits etc... If you feel like you are spinning your wheels, not getting stronger, or getting exhausted by exercise this is a great podcast for you! Want to work with us? Our next 10-week strength program called Bone Builders begins September 20th! Click here to learn more and sign up. *** Are you a teacher wanting to learn more about strength and incorporate these principles into your yoga, pilates, or fitness classes? Click here to learn more about our upcoming Teacher's Immersion 2.0 beginning October 1st!

In this episode Kathryn and Kyle talk about a movement stimulus being hard vs. heavy, and what the key differences are. Often we believe that anything that feels challenging is making us stronger, but that is not the case. All movements are good, but they are not equal, especially if your goals are strength building, bone, muscle mass, athletics, aging benefits etc... If you feel like you are spinning your wheels, not getting stronger, or getting exhausted by exercise this is a great podcast for you! Want to work with us? Our next 10-week strength program called Bone Builders begins September 20th! <a href="https://mindfulstrength.ca/bone-builders/" rel="noopener nofollow" target="_blank">Click here to learn more and sign up.</a> *** Are you a teacher wanting to learn more about strength and incorporate these principles into your yoga, pilates, or fitness classes? <a href="https://mindfulstrength.ca/teachers-immersion-2022/" rel="noopener nofollow" target="_blank">Click here to learn more about our upcoming Teacher's Immersion 2.0 beginning October 1st!</a>

225 Kathryn & Kyle - Hard vs. Heavy: all movements are good, but they aren't equal.

Kathryn and Kyle talk about the mechanical model and give a few examples of mechanical ideas that negatively affect the ways we move and feel. Mechanical thinking teaches us that load is something that breaks us down, that safety is nurtured through avoidance, and that alignment is to be perfect.  We believe that safety is built through gradual and meaningful exposure and that resistance has the capacity to build us up (not just wear us down). Kathryn also explains why she rarely assesses alignment, and rather is more interested in capacity, especially with beginners. This podcast will give you major food for thought! Like our style and want to build your own Mindful Strength with us? To learn more about our next program called Bone Builders click here! *** If you love this podcast please consider leaving us a review wherever you are listening, and sharing this episode with your friends.  This podcast will remain free for all, and we appreciate all your support!

Kathryn and Kyle talk about the mechanical model and give a few examples of mechanical ideas that negatively affect the ways we move and feel. Mechanical thinking teaches us that load is something that breaks us down, that safety is nurtured through avoidance, and that alignment is to be perfect.  We believe that safety is built through gradual and meaningful exposure and that resistance has the capacity to build us up (not just wear us down). Kathryn also explains why she rarely assesses alignment, and rather is more interested in capacity, especially with beginners. This podcast will give you major food for thought! Like our style and want to build your own Mindful Strength with us? <a href="https://mindfulstrength.ca/bone-builders/" rel="noopener nofollow" target="_blank">To learn more about our next program called Bone Builders click here!</a> *** If you love this podcast please consider leaving us a review wherever you are listening, and sharing this episode with your friends.  This podcast will remain free for all, and we appreciate all your support!

224 Kathryn & Kyle: Rethinking safety, alignment, and mechanical ways of understanding the body

Kathryn and Kyle share how they have both gotten back into structured strength training after time off for various reasons. They share tips on how to get back in the swing without overdoing it, and how to structure your own strength practice. Other topics include super sets, the foundation movements of strength, and how many minutes it takes to get a good session in. To learn more about our next program Bone Builders click here. Bone Builders, taught by Kathryn and Kyle will teach the foundation movements of strength training, plus how to progress to heavier weights over time. Bone health depends on consistent and progressive training, that's what this program is all about.

Kathryn and Kyle share how they have both gotten back into structured strength training after time off for various reasons. They share tips on how to get back in the swing without overdoing it, and how to structure your own strength practice. Other topics include super sets, the foundation movements of strength, and how many minutes it takes to get a good session in. <a href="https://mindfulstrength.ca/bone-builders/" rel="noopener nofollow" target="_blank">To learn more about our next program Bone Builders click here.</a> Bone Builders, taught by Kathryn and Kyle will teach the foundation movements of strength training, plus how to progress to heavier weights over time. Bone health depends on consistent and progressive training, that's what this program is all about.

223 Kathryn & Kyle: Rebuilding your strength after time away, injury, or life changes

Adam McAtee

Adam and Kathryn talk about Pilates, yoga, and how we can integrate current evidence into the practices we love without throwing the baby out with the bath water. Adam is on his way to becoming a physical therapist and along the path has incorporated heavy weights into his long-time Pilates career. They also talk about motor learning and how we can cue our clients to be as successful as possible during exercise.  If this conversation excites you click here to learn more about the Mindful Strength Teacher's Immersion 2.0. Early bird ends July 1st. This 3-month continuing education course for yoga, pilates and fitness teachers begins in October.  Adam lives in Long Beach, California and has been teaching Pilates since 2009. He is an internationally recognized Pilates teacher trainer for Breathe Education, holds a Bachelors of Science in Exercise Science and is currently studying Physical Therapy at the University of St. Augustine for Health Sciences. Adam is the founder of various live online workshops such as “Motor Learning Strategies” &amp; “Pain Science &amp; Pilates To learn more about Adam click here. To follow Adam on IG click here.

Adam and Kathryn talk about Pilates, yoga, and how we can integrate current evidence into the practices we love without throwing the baby out with the bath water. Adam is on his way to becoming a physical therapist and along the path has incorporated heavy weights into his long-time Pilates career. They also talk about motor learning and how we can cue our clients to be as successful as possible during exercise. If this conversation excites you <a href="https://mindfulstrength.ca/teachers-immersion-2022/" rel="noopener nofollow" target="_blank">click here to learn more</a> about the Mindful Strength Teacher's Immersion 2.0. Early bird ends July 1st. This 3-month continuing education course for yoga, pilates and fitness teachers begins in October. Adam lives in Long Beach, California and has been teaching Pilates since 2009. He is an internationally recognized Pilates teacher trainer for Breathe Education, holds a Bachelors of Science in Exercise Science and is currently studying Physical Therapy at the University of St. Augustine for Health Sciences. Adam is the founder of various live online workshops such as “Motor Learning Strategies” &amp; “Pain Science &amp; Pilates <a href="https://adammcatee.com/" rel="noopener nofollow" target="_blank">To learn more about Adam click here.</a> <a href="https://www.instagram.com/adammcateepilates/" rel="noopener nofollow" target="_blank">To follow Adam on IG click here.</a>

222 Adam McAtee: Applying Strength & Motor Learning Research to Pilates and Yoga

Jules Mitchell

In this episode, Kathryn and Jules talk about what strength training is (and what it isn't), strength training vs. general fitness, basic biomechanics, the practicality of learning anatomy and making sense of the research. If you are endlessly curious about exercise science and it's application to moving and teaching, Jules' insights into biomechanics and tissue adaptation will both excite and challenge the way you understand the body.  We are incredibly excited that Jules is coming to guest teach at the Mindful Strength Teacher's Immersion 2.0 starting in October 2022. To learn more about this top-notch 3-month continuing education course click here. Early bird pricing ends July 1st!   Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator, and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern application of yoga asana to help teachers develop their craft and empower them with education. Jules is the author of Yoga Biomechanics: Stretching Redefined. She is also adjunct faculty at Arizona State University where she serves as the yoga consultant for various research studies. To learn more about Jules click here

In this episode, Kathryn and Jules talk about what strength training is (and what it isn't), strength training vs. general fitness, basic biomechanics, the practicality of learning anatomy and making sense of the research. If you are endlessly curious about exercise science and it's application to moving and teaching, Jules' insights into biomechanics and tissue adaptation will both excite and challenge the way you understand the body. We are incredibly excited that Jules is coming to guest teach at the Mindful Strength Teacher's Immersion 2.0 starting in October 2022. <a href="https://mindfulstrength.ca/teachers-immersion-2022/" rel="noopener nofollow" target="_blank">To learn more about this top-notch 3-month continuing education course click here.</a> Early bird pricing ends July 1st!  Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator, and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern application of yoga asana to help teachers develop their craft and empower them with education. Jules is the author of Yoga Biomechanics: Stretching Redefined. She is also adjunct faculty at Arizona State University where she serves as the yoga consultant for various research studies. <a href="https://www.julesmitchell.com/" rel="noopener nofollow" target="_blank">To learn more about Jules click here</a>

221 Jules Mitchell: The Biomechanics of Strength Building

Nada Hassan

In this episode, Kathryn and Nada talk about why strength training is so useful in rehab. Often people assume that strength training means competing or huge feats. In reality, capacity-building strategies (strength training) can help people progress from pain and injuries and help them get back to the activities they love. If you loved this episode and you have more questions to ask, sign up for Nada's webinar on June 15th hosted by Kathryn. To learn more click here. _ Nada Hassan is a physical therapy resident working at a movement and education-based physiotherapy clinic “The Movement”. She is also a Crossfit enthusiast, Olympic weightlifting lover, and world record holder in powerlifting. Nada's main focus is to keep lifters lifting by providing them with movement options, addressing primary issues instead of just tackling pain, keeping training/rehab fun, and changing the perception of what rehab really is and can be.  To learn more about Nada click here to follow her on Instagram ___ Are you a yoga teacher who is STILL trying to get your classes or courses online? Offering Tree is here to help! Offering Tree is an all-in-one platform that includes unlimited video, appointments, workshops, emails, and everything you need to get online fast. To learn more and get 50% off your first three months click here 

In this episode, Kathryn and Nada talk about why strength training is so useful in rehab. Often people assume that strength training means competing or huge feats. In reality, capacity-building strategies (strength training) can help people progress from pain and injuries and help them get back to the activities they love. If you loved this episode and you have more questions to ask, sign up for Nada's webinar on June 15th hosted by Kathryn. <a href="https://mindfulstrength.ca/product/strength-training-as-rehab-webinar-with-nada-hassan/" rel="noopener nofollow" target="_blank">To learn more click here.</a> _ Nada Hassan is a physical therapy resident working at a movement and education-based physiotherapy clinic “The Movement”. She is also a Crossfit enthusiast, Olympic weightlifting lover, and world record holder in powerlifting. Nada's main focus is to keep lifters lifting by providing them with movement options, addressing primary issues instead of just tackling pain, keeping training/rehab fun, and changing the perception of what rehab really is and can be.  To learn more about Nada <a href="https://www.instagram.com/phoenix.reborn.nada/" rel="noopener nofollow" target="_blank">click here to follow her on Instagram</a> ___ Are you a yoga teacher who is STILL trying to get your classes or courses online? Offering Tree is here to help! Offering Tree is an all-in-one platform that includes unlimited video, appointments, workshops, emails, and everything you need to get online fast. <a href="https://www.offeringtree.com/mindful-strength/?utm_campaign=partner&amp;utm_medium=podcast&amp;utm_source=mindful-strength&amp;_by=mindfulstrength" rel="noopener nofollow" target="_blank">To learn more and get 50% off your first three months click here </a>

220 Nada Hassan: Strength Training as Rehab

One of the most interesting and engaging podcasts on movement out there. Great interviews and there is always some tidbit of information that really inspires and educates. As a yoga/movement teacher, having this resource is huge!

Engaging and educational

Loved the podcast with Clare Kelley, so informative! Subscribing now!

Thank you!

Mindful Strength

Kathryn Bruni-Young is the host of the Mindful Strength Podcast, an international teacher, and a creative thinker in the world of progressive movement. She has been practicing yoga since age 16, and has studied strength training, pain science, and human movement in depth. Kathryn runs a membership where folks practice together from all over the world, a teacher's immersion, a weekend workshop and a handful of online courses. To learn more about her work click here. 

Kathryn Bruni-Young is the host of the Mindful Strength Podcast, an international teacher, and a creative thinker in the world of progressive movement. She has been practicing yoga since age 16, and has studied strength training, pain science, and human movement in depth. Kathryn runs a membership where folks practice together from all over the world, a teacher's immersion, a weekend workshop and a handful of online courses. To learn more about her work <a href="https://kathrynbruniyoung.com" rel="nofollow" target="_blank">click here</a>.

156 Kathryn Bruni-Young: Muscle Contractions, Strength and Mobility

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