The Lucas Rockwood Show

Real health is more than just food and exercise. The key elements we often overlook are love, support, community, and st... Read more

The pursuit of health, wealth, and relationships drive 99% of our action, but just how important are each of these to yo... Read more

I wanted to run a marathon this year. The truth is, I hardly ever run, but like any good mid-life crisis man, I wanted t... Read more

Whether you’re a devout believer or a staunch atheist, the research is clear: prayer works. Here’s what also works: intr... Read more

That glass of red wine after dinner soon turns into two or three. On Friday and Saturday, two or three often turns into ... Read more

Any relationship crisis is usually coupled with a communication breakdown. Your needs are not being met, so you shut dow... Read more

You could still smoke indoors when I moved to Spain in 2009. Thankfully, it was banned in 2010 as part of an on-going an... Read more

People often compare the human body to a car, but this is a bad analogy (unless it’s a Tesla) because your body doesn’t ... Read more

Just as an infant requires physical touch to ensure healthy development, every adult requires intimacy and connection to... Read more

You don’t manage to leave the office until 8 pm. Traffic is terrible, so it takes you an hour to get home. One of your r... Read more

How many of your exes are you connected to on Facebook? How often do you find yourself dredging up past emotional head t... Read more

You close your blackout curtains, flip your phone to airplane mode, and crawl into bed with all the best intentions to g... Read more

I’ve set a personal goal to live to be 122, and I specifically chose this number because it seems like a stretch but als... Read more

When you’re fasting, your body undergoes rapid healing that is very well-documented and exciting, but it’s also extremel... Read more

I started moonlighting as a yoga teacher and nutritional coach in my 20s while I still kept my day job. I didn’t know if... Read more

Do you have a talky coworker who never gives you space to share your ideas? Do you have a neighbor who does home repairs... Read more

Steve Jobs had genius-level intelligence and built one of the largest and most influential companies in the world. This ... Read more

I had a rough year in 2006. It was the year I opened my first yoga studio. I should have been on cloud nine, but I wasn’... Read more

The New Science of Self Actualization with Dr. Scott Barry Kaufman ---------------------------When I feel frustrated w... Read more

“Inhale fresh, life-giving oxygen… exhale toxic, dead carbon dioxide,” said my yoga teacher. I’ve heard some variation o... Read more