Ranked #1
67. How to Gain Success in the Fitness Industry: Interview with Jag Chima
67. How to Gain Success in the Fitness Industry: Interview with Jag Chima
You may remember Jag from past episodes, but if you are just tuning in Jag Chima is a global fitness entrepreneur with a... Read more
17 Jul 2019
•
49mins
Ranked #2
52. How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health
52. How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health
Dr. Darshan Shah’s first surgery was at 21 years old - he took out someone’s appendix. For the next 20 years Dr. Shah de... Read more
19 Mar 2019
•
55mins
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56. How to Stay Inspired and Live Each Day with Passion: Interview with Laird Hamilton
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Laird Hamilton is known as the guiding genius of crossover board sports, and is largely considered the primary influence... Read more
9 Apr 2019
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57mins
Ranked #4
47. Intermittent Fasting: How to Kill Cravings, Ignite Autophagy, Lose Fat, And Feel Empowered
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In this episode of the Knowledge and Mileage Podcast, Kris sits down with Nick Holt. Nick is the Director of Digital Mar... Read more
6 Feb 2019
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69. Biohack Your Way to a Better Life: Interview with Tim Gray
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On this episode of Knowledge and Mileage, Kris talks with the founder of the 2019 Biohacker Summit in London, Tim Gray. ... Read more
20 Aug 2019
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1hr 5mins
Ranked #6
45. Radical Metabolism: How to Detox Your Liver, Burn Fat, and Why You Should Toss Your Cookware
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On this episode of Knowledge and Mileage, Kris is talking to Ann Louise Gittleman, the Queen of Nutrition. Since the ear... Read more
23 Jan 2019
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57mins
Ranked #7
88. Drug Dealer to Millionaire: Spitting in the Face of Adversity: Interview with Chris Cavallini
88. Drug Dealer to Millionaire: Spitting in the Face of Adversity: Interview with Chris Cavallini
Chris Cavallini sits down with Kris after a high intensity workout to give us the deep dive on overcoming adversity and ... Read more
24 Dec 2019
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1hr 31mins
Ranked #8
96. Boost Performance and Accelerate Recovery with Hyperbaric Oxygen Therapy
96. Boost Performance and Accelerate Recovery with Hyperbaric Oxygen Therapy
On this episode of Knowledge and Mileage, Kris talks with Dr. Scott Sherr, a leading physician in the field of Hyperbari... Read more
11 Feb 2020
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1hr 9mins
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59. Why You Should Train Hard and Be Stubborn About Your Goals: Interview with Dana Linn Bailey
59. Why You Should Train Hard and Be Stubborn About Your Goals: Interview with Dana Linn Bailey
In this episode of Knowledge and Mileage, Kris talks to first IFBB physique pro in history, Dana Linn Bailey. Until the ... Read more
17 May 2019
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59mins
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49. What Doctors Don't Tell You About Preventing Autoimmune Diseases, How a Keto Diet Could Help Prevent Cancer and Advice on Living a Long, Healthy Life
49. What Doctors Don't Tell You About Preventing Autoimmune Diseases, How a Keto Diet Could Help Prevent Cancer and Advice on Living a Long, Healthy Life
Many people who go to the doctor usually leave with pills and not much more. They are not given the adequate information... Read more
27 Feb 2019
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1hr 15mins
Ranked #11
100. Kris Gethin's 15 Essential Biohacks
100. Kris Gethin's 15 Essential Biohacks
To celebrate our 100th episode, Kris is walking you through his biohacking routine with his 15 essential biohacks. These... Read more
3 Mar 2020
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39mins
Ranked #12
38. How to Make Friends as an Adult: Interview with Sunshine
38. How to Make Friends as an Adult: Interview with Sunshine
This episode features Kris’s girlfriend, Sunshine. The big question is, how do you make friends as an adult? When you’re... Read more
9 Oct 2018
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46mins
Ranked #13
46. How to Get Big, Overcome Injuries, and How to Stay Motivated Forever: Interview with Fouad Abiad
46. How to Get Big, Overcome Injuries, and How to Stay Motivated Forever: Interview with Fouad Abiad
“Every day things are a challenge. Fitting into clothes. I have two wardrobes, one for off-season and one for on-season.... Read more
29 Jan 2019
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59mins
Ranked #14
53. Interview with Ben Greenfield
53. Interview with Ben Greenfield
“Do more than the average MD is going to do to get a clear picture of your health.” - Ben Greenfield Ben Greenfield is a... Read more
26 Mar 2019
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1hr 9mins
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86. Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land
86. Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land
On this episode of Knowledge and Mileage, Kris talks with biohacker, author and holistic health coach Siim Land. Siim ta... Read more
10 Dec 2019
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1hr 3mins
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57. Why Blocking Blue-Light Could Help Optimize Your Sleep: Interview with Andy Mant
57. Why Blocking Blue-Light Could Help Optimize Your Sleep: Interview with Andy Mant
Do your eyes hurt after a long day of staring at your computer screen? Do you have trouble sleeping? With all the new de... Read more
16 Apr 2019
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1hr 13mins
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93. Upgrade Your Brain and Performance with Primal Living and Biohacking
93. Upgrade Your Brain and Performance with Primal Living and Biohacking
On this episode of Knowledge and Mileage, Kris talks with Joe DiStefano, primal living coach, executive of Spartan Races... Read more
28 Jan 2020
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1hr 24mins
Ranked #18
94. Earthing: The Ultimate (and Free) Biohacking for Recovery and Longevity
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Clint Ober joins us to chat about one of Kris’ favorite bio hacks: earthing. Clint is the innovator behind the earthing ... Read more
30 Jan 2020
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1hr 1min
Ranked #19
101. Maximize Muscle Gain with This Bodybuilding Biohack: Keto in Pro Bodybuilding: Interview with Brad Rowe
101. Maximize Muscle Gain with This Bodybuilding Biohack: Keto in Pro Bodybuilding: Interview with Brad Rowe
Kris sits down with IFBB pro and Neufit trainer Brad Rowe to discuss keto bodybuilding, intermittent fasting during cont... Read more
13 Mar 2020
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36mins
Ranked #20
106. Elite Man, Elite Mind: How to Overcome Anxiety, Depression and Fear: Interview with Justin Stenstrom
106. Elite Man, Elite Mind: How to Overcome Anxiety, Depression and Fear: Interview with Justin Stenstrom
We are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast, editor of Elite... Read more
9 Apr 2020
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43mins
