Cover image of More Plates More Dates

More Plates More Dates

Your One Stop Shop For All Things Self-Improvement Related

Ranked #1

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LGD-4033 (Ligandrol) – Results, Clinical Trials & Reviews

LGD-4033 (Ligandrol) – Results, Clinical Trials & Reviews

LGD-4033 is a selective androgen receptor modulator (SARM) currently being researched for its potential applications in ... Read more

21 May 2016

41mins

Ranked #2

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How To Increase Your Penis Size Without Pumps, Stretchers, Or Manual Exercises

How To Increase Your Penis Size Without Pumps, Stretchers, Or Manual Exercises

Losing Fat To Increase Your Penis Size The only way to increase your penis size without pumps, stretchers, or manual exe... Read more

27 Mar 2019

3mins

Similar Podcasts

Ranked #3

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RAD140 (Testolone) – Results, Clinical Trials & Reviews

RAD140 (Testolone) – Results, Clinical Trials & Reviews

RAD140 is a selective androgen receptor modulator (SARM) currently under development for potential use in treating muscl... Read more

4 Oct 2016

28mins

Ranked #4

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High Dose Testosterone Vs Low Dose Testosterone | Exactly How Much Muscle Does It Build?

High Dose Testosterone Vs Low Dose Testosterone | Exactly How Much Muscle Does It Build?

How Much Muscle Should You Expect To Gain On Testosterone I'm constantly asked exactly how much muscle you can expect to... Read more

13 Jun 2019

6mins

Most Popular Podcasts

Ranked #5

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Can MK-677 Cause Brain Damage? | The Effects Of Chronic Ghrelin Exposure

Can MK-677 Cause Brain Damage? | The Effects Of Chronic Ghrelin Exposure

It is theorized in the community that MK-677 can cause brain damage via chronically elevating ghrelin levels in the body... Read more

9 Nov 2019

10mins

Ranked #6

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My Number 1 Piece Of Advice If You Are Going To Use Steroids

My Number 1 Piece Of Advice If You Are Going To Use Steroids

My number one piece of advice is something I highly doubt you've ever heard, but it's something I wish somebody told me ... Read more

12 Jul 2019

12mins

Ranked #7

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Podcast #1 – Chris Deoudes (Good Looking Loser)

Podcast #1 – Chris Deoudes (Good Looking Loser)

Podcast #1 – Chris Deoudes (Good Looking Loser) …

14 Oct 2018

1hr 49mins

Ranked #8

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The Reported Side Effects Of SARMs In Human Trials

The Reported Side Effects Of SARMs In Human Trials

In general, there are two camps of individuals who have polar opposite views on the promise of SARMs. One camp views the... Read more

19 Oct 2019

20mins

Ranked #9

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Are SARMs Actually Side Effect Free? Or Are They Just As Bad As Steroids?

Are SARMs Actually Side Effect Free? Or Are They Just As Bad As Steroids?

Are SARMs side effect free? Also known as the Selective Androgen Receptor Modulators, SARMs are tissue selective anaboli... Read more

16 Sep 2019

8mins

Ranked #10

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Modafinil – What You Can ACTUALLY Expect (It’s Not Like Limitless)

Modafinil – What You Can ACTUALLY Expect (It’s Not Like Limitless)

I have had a prescription for Modafinil for a few years now, and I have quite the thorough experience with the stuff to ... Read more

21 Oct 2016

12mins

Ranked #11

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Dan Bilzerian Says Fasted Cardio Burns 3x As Much Fat

Dan Bilzerian Says Fasted Cardio Burns 3x As Much Fat

Dan Bilzerian's Opinion On Cardio Dan Bilzerian says fasted cardio burns 3x as much fat as normal cardio, or fed cardio.... Read more

5 Jun 2019

5mins

Ranked #12

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Mewing For Facial Structure And Sleep Apnea Treatment – My Mewing Log

Mewing For Facial Structure And Sleep Apnea Treatment – My Mewing Log

What Is Mewing And Orthotropics? If you've never heard of Mewing, it's a concept named after Mike Mew and John Mew that ... Read more

15 Jan 2019

11mins

Ranked #13

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Podcast #4 – Chris Deoudes (Good Looking Loser)

Podcast #4 – Chris Deoudes (Good Looking Loser)

0:00:00 – 0:02:48 Derek and Chris (Good Looking Loser) Discuss Why Most Nootropic Supplements Are Severely Underdosed T... Read more

23 Aug 2019

2hr 32mins

Ranked #14

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Podcast #2 – Chris Deoudes (Good Looking Loser)

Podcast #2 – Chris Deoudes (Good Looking Loser)

Podcast #2 – Chris Deoudes (Good Looking Loser) In this podcast I sit down with Chris and we talk about how he got kicke... Read more

21 Dec 2018

1hr 30mins

Ranked #15

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Intermittent Fasting For Bodybuilding | Is It Good Or Bad For Gaining Muscle And Fat Loss?

Intermittent Fasting For Bodybuilding | Is It Good Or Bad For Gaining Muscle And Fat Loss?

The Best Diet For Adherence There is a lot of controversy around intermittent fasting for bodybuilding goals, and whethe... Read more

25 Apr 2019

5mins

Ranked #16

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The Only Steroids Finasteride Will Prevent Hair Loss From

The Only Steroids Finasteride Will Prevent Hair Loss From

There's a misconception that Finasteride is a reliable source of remedy for hair loss prevention caused by the intake o... Read more

6 Jan 2020

8mins

Ranked #17

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Is Post Finasteride Syndrome Real? | How To Diagnose And Reverse It

Is Post Finasteride Syndrome Real? | How To Diagnose And Reverse It

I believe that interpreting blood work correctly and implementing an appropriate lifestyle and/or pharmacological protoc... Read more

28 Sep 2019

21mins

Ranked #18

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Reacting To And Analyzing Lee Priest’s Steroid Cycle In The 90’s

Reacting To And Analyzing Lee Priest’s Steroid Cycle In The 90’s

This interview discussing Lee Priest's steroid cycle was recorded by Tom Platz in the 90's. This will give an inside loo... Read more

11 Aug 2019

52mins

Ranked #19

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Do SARMs Cause Hair Loss? | Can SARMs Prevent Hair Loss?

Do SARMs Cause Hair Loss? | Can SARMs Prevent Hair Loss?

Do SARMs Cause Hair Loss? One of the first questions many have regarding SARMs is “Do SARMs cause hair loss?” All SARMs ... Read more

18 Mar 2019

12mins

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