Ben Greenfield's guest appearances

Ben Greenfield

The Joe Rogan Experience

The Art of Charm

Adam Carolla Show

The James Altucher Show

Entrepreneurs on Fire

The Tai Lopez Show

The Advanced Selling Podcast

Optimal Living Daily: Mental Health & Motivation

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

Motivation with Brendon Burchard

The Fat-Burning Man Show with Abel James: Real Food, Real Results

The Rich Roll Podcast

Ben Greenfield Life

The Wellness Mama Podcast

Barbell Shrugged

Dave Asprey

Paul Saladino

Mark Sisson

Robb Wolf

Shawn Stevenson

Aaron Alexander

Aubrey Marcus

Max Lugavere

Jim Kwik

Gretchen Rubin

Ryan Holiday

Zach Bush

Jordan Harbinger

Chris Kresser

Steven Gundry

OwlTail

Welcome to a special episode of the H.V.M.N. podcast, where H.V.M.N. podcast host Latt Mansor takes the guest seat on the renowned Ben Greenfield podcast.  In this engaging conversation, Latt is interviewed by Ben as they delve into the fascinating world of H.V.M.N., uncovering what the company actually produces and the science behind their product, Ketone-IQ. Together, they explore the intricacies of using ketones as a supplement, including insightful discussions on timing and dosing strategies. Tune in to gain valuable insights and unlock the potential of ketones for enhanced performance and well-being.    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Health Via Modern Nutrition with Dr. Latt Mansor

Welcome to a special episode of the H.V.M.N. podcast, where H.V.M.N. podcast host Latt Mansor takes the guest seat on the renowned Ben Greenfield podcast.  In this engaging conversation, Latt is interviewed by Ben as they delve into the fascinating world of H.V.M.N., uncovering what the company actually produces and the science behind their product, Ketone-IQ. Together, they explore the intricacies of using ketones as a supplement, including insightful discussions on timing and dosing strategies. Tune in to gain valuable insights and unlock the potential of ketones for enhanced performance and well-being.  Twitter: <a href="https://twitter.com/hvmn" rel="nofollow" target="_blank">https://twitter.com/hvmn</a> and <a href="https://twitter.com/LattMansor" rel="nofollow" target="_blank">https://twitter.com/LattMansor</a> Instagram: <a href="https://www.instagram.com/hvmn/" rel="nofollow" target="_blank">https://www.instagram.com/hvmn/</a> and <a href="https://www.instagram.com/lattmansor/" rel="nofollow" target="_blank">https://www.instagram.com/lattmansor/</a> TikTok: <a href="https://www.tiktok.com/@hvmn" rel="nofollow" target="_blank">https://www.tiktok.com/@hvmn</a> and <a href="https://www.tiktok.com/@lattmansor" rel="nofollow" target="_blank">https://www.tiktok.com/@lattmansor</a>  Feedback form: <a href="https://forms.gle/7KH87sEqaRa1z19B6" rel="nofollow" target="_blank">https://forms.gle/7KH87sEqaRa1z19B6</a>  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________ Learn More About H.V.M.N. here: <a href="https://hvmn.com/blogs/podcast" rel="nofollow" target="_blank">https://hvmn.com/blogs/podcast</a>. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

#235 Ketones: The Fuel Source for Enhanced Performance and Cognitive Function with Ben Greenfield

How do we raise motivated, passionate kids without forcing or coercing them?Not only is Ben Greenfield an expert in the fields of fitness, biohacking, and health, he also has a fascinating approach to parenting. And while Ben isn't a homesteader per say, these principles are as old-fashioned as they come. Join us as we dive into unschooling, natural consequences, screen time, and more in this conversation.Ben’s Website: https://bengreenfieldlife.com/Ben’s Family Cooking Podcast: https://gogreenfields.com/Ben &amp; Son’s Gaming Company: https://www.fartofwar.com/Learn more about my NEW book Old-Fashioned on Purpose (and how to get pre-order bonuses): http://oldfashionedbook.com/Have a message you want to share with the world? Apply to be a guest on the Old-Fashioned on Purpose podcast here: https://www.theprairiehomestead.com/podcast-guest-applicationWeekly musings from my homestead: http://theprairiehomestead.com/letterMy essays on an old-fashioned life: www.prairiephilosophy.comMy homesteading tutorials &amp; recipes: www.theprairiehomestead.comOur Wyoming-raised, grass-finished beef: http://genuinebeefco.comJill on Twitter: http://twitter.com/homesteaderJill on Instagram: @jill.wingerJill on Facebook: http://facebook.com/theprairiehomestead

Old Fashioned On Purpose

How do we raise motivated, passionate kids without forcing or coercing them? Not only is Ben Greenfield an expert in the fields of fitness, biohacking, and health, he also has a fascinating approach to parenting. And while Ben isn't a homesteader per say, these principles are as old-fashioned as they come. Join us as we dive into unschooling, natural consequences, screen time, and more in this conversation. Ben’s Website: <a href="https://bengreenfieldlife.com/" rel="nofollow" target="_blank">https://bengreenfieldlife.com/</a> Ben’s Family Cooking Podcast: <a href="https://gogreenfields.com/" rel="nofollow" target="_blank">https://gogreenfields.com/</a> Ben &amp; Son’s Gaming Company: <a href="https://www.fartofwar.com/" rel="nofollow" target="_blank">https://www.fartofwar.com/</a> Learn more about my NEW book Old-Fashioned on Purpose (and how to get pre-order bonuses): <a href="http://oldfashionedbook.com/" rel="nofollow" target="_blank">http://oldfashionedbook.com/</a> Have a message you want to share with the world? Apply to be a guest on the Old-Fashioned on Purpose podcast here: <a href="https://www.theprairiehomestead.com/podcast-guest-application" rel="nofollow" target="_blank">https://www.theprairiehomestead.com/podcast-guest-application</a> Weekly musings from my homestead: <a href="http://theprairiehomestead.com/letter" rel="nofollow" target="_blank">http://theprairiehomestead.com/letter</a> My essays on an old-fashioned life: <a href="http://www.prairiephilosophy.com" rel="nofollow" target="_blank">www.prairiephilosophy.com</a> My homesteading tutorials &amp; recipes: <a href="http://www.theprairiehomestead.com" rel="nofollow" target="_blank">www.theprairiehomestead.com</a> Our Wyoming-raised, grass-finished beef: <a href="http://genuinebeefco.com" rel="nofollow" target="_blank">http://genuinebeefco.com</a> Jill on Twitter: <a href="http://twitter.com/homesteader" rel="nofollow" target="_blank">http://twitter.com/homesteader</a> Jill on Instagram: @jill.winger Jill on Facebook: <a href="http://facebook.com/theprairiehomestead" rel="nofollow" target="_blank">http://facebook.com/theprairiehomestead</a>

S12 E14: How to Help Your Kids Discover their Passions with Ben Greenfield

Join James on a fascinating journey of self-discovery and exploration as he rekindles his passion for chess and strives to surpass his former master-level ranking. Today, James invites renowned biohacker and fitness expert Ben Greenfield to delve into physical and cognitive enhancements that can propel James toward his chess mastery goals.In his mid-50s, James is determined to reclaim his former glory as a chess player and exceed the skill level he achieved in his twenties. With Ben Greenfield's vast knowledge and experience in biohacking, the conversation dives into cutting-edge strategies and tools to optimize physical and mental performance.The duo explores a variety of potential approaches, beginning with revolutionary therapies like stem-cell therapy and testosterone replacement therapy. Ben provides expert insights on the potential benefits and associated risks of these treatments and how they could impact James' cognitive abilities and overall performance on the chessboard.Moving beyond traditional methods, the discussion then shifts towards emerging trends such as NAD and NR supplementation, which have gained significant attention for their potential to enhance cellular function and cognitive vitality. Alongside these topics, Ben delves into the realm of nootropics and micro-dosing LSD, exploring their effects on cognitive function and their potential advantages for James' chess strategy and mental acuity.In addition to chemical interventions, Ben also emphasizes the importance of foundational habits that contribute to optimal performance. He shares invaluable insights into optimizing light exposure, sleep patterns, and managing external noise—a comprehensive approach that can profoundly impact cognitive abilities.Later on, Ben dives into the latest advancements in biohacking devices and gadgets that have recently caught his attention, many of which are cutting-edge technologies that most people have never heard of. Ben shares his firsthand experiences with each device, offering his impressions and expert opinions on their potential benefits for improving mental focus, physical recovery, and overall well-being.Prepare to be inspired and enlightened as you join this fascinating conversation on optimizing human potential and achieving extraordinary feats in chess and beyond.Ben's WebsiteRead Ben's New Book: Boundless Parenting!Explore the Boundless Cookbook!-----------What to write and publish a book in 30 days? Go to JamesAltucherShow.com/writing to join James' writing intensive!What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists &amp; sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

Join James on a fascinating journey of self-discovery and exploration as he rekindles his passion for chess and strives to surpass his former master-level ranking. Today, James invites renowned biohacker and fitness expert <a href="https://bengreenfieldlife.com/" rel="nofollow" target="_blank">Ben Greenfield</a> to delve into physical and cognitive enhancements that can propel James toward his chess mastery goals.In his mid-50s, James is determined to reclaim his former glory as a chess player and exceed the skill level he achieved in his twenties. With Ben Greenfield's vast knowledge and experience in biohacking, the conversation dives into cutting-edge strategies and tools to optimize physical and mental performance.The duo explores a variety of potential approaches, beginning with revolutionary therapies like stem-cell therapy and testosterone replacement therapy. Ben provides expert insights on the potential benefits and associated risks of these treatments and how they could impact James' cognitive abilities and overall performance on the chessboard.Moving beyond traditional methods, the discussion then shifts towards emerging trends such as NAD and NR supplementation, which have gained significant attention for their potential to enhance cellular function and cognitive vitality. Alongside these topics, Ben delves into the realm of nootropics and micro-dosing LSD, exploring their effects on cognitive function and their potential advantages for James' chess strategy and mental acuity.In addition to chemical interventions, Ben also emphasizes the importance of foundational habits that contribute to optimal performance. He shares invaluable insights into optimizing light exposure, sleep patterns, and managing external noise—a comprehensive approach that can profoundly impact cognitive abilities.Later on, Ben dives into the latest advancements in biohacking devices and gadgets that have recently caught his attention, many of which are cutting-edge technologies that most people have never heard of. Ben shares his firsthand experiences with each device, offering his impressions and expert opinions on their potential benefits for improving mental focus, physical recovery, and overall well-being.Prepare to be inspired and enlightened as you join this fascinating conversation on optimizing human potential and achieving extraordinary feats in chess and beyond.<a href="https://bengreenfieldlife.com/" rel="nofollow" target="_blank">Ben's Website</a><a href="https://shopbengreenfieldlife.com/collections/books/products/boundless-parenting" rel="nofollow" target="_blank">Read Ben's New Book: Boundless Parenting</a>!<a href="https://boundlesscookbook.com/" rel="nofollow" target="_blank">Explore the Boundless Cookbook!</a>-----------What to write and publish a book in 30 days? Go to <a href="http://jamesaltuchershow.com/writing" rel="nofollow" target="_blank">JamesAltucherShow.com/writing</a> to join James' writing intensive!What do YOU think of the show? Head to <a href="https://www.jamesaltuchershow.com/listeners" rel="nofollow" target="_blank">JamesAltucherShow.com/listeners</a> and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to <a href="https://www.jamesaltuchershow.com/askaltucher" rel="nofollow" target="_blank">JamesAltucherShow.com/AskAltucher</a> and send in your questions to be answered on the air!------------Visit <a href="https://notepd.com/" rel="nofollow" target="_blank">Notepd.com</a> to read our idea lists &amp; sign up to create your own!My new book <a href="https://www.amazon.com/Skip-Line-Experiments-Surprising-Reaching/dp/0062998927" rel="nofollow" target="_blank">Skip the Line</a> is out! Make sure you get a copy wherever books are sold!Join the <a href="https://www.facebook.com/groups/president2.0" rel="nofollow" target="_blank">You Should Run for President 2.0</a> Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at <a href="https://www.jamesaltucher.com/podcast" rel="nofollow" target="_blank">jamesaltucher.com/podcast</a>.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: <a href="https://itunes.apple.com/us/podcast/the-james-altucher-show/id794030859?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a><a href="https://www.stitcher.com/podcast/stansberry-radio-network/the-james-altucher-show/e/52735033" rel="nofollow" target="_blank">Stitcher</a><a href="https://www.iheart.com/podcast/232-The-James-Altucher-Show-27085086/episode/ep-298-ryan-holiday-competition-28789411/" rel="nofollow" target="_blank">iHeart Radio</a><a href="https://open.spotify.com/episode/0ABi9w3Qrb2EFNDeeXlHyz" rel="nofollow" target="_blank">Spotify</a>Follow me on Social Media:<a href="https://www.youtube.com/channel/UCRQlx2klE_aNrPhz2OyKRdg" rel="nofollow" target="_blank">YouTube</a><a href="https://twitter.com/jaltucher" rel="nofollow" target="_blank">Twitter</a><a href="https://www.facebook.com/JAltucher.Blog/" rel="nofollow" target="_blank">Facebook</a>

The Science of Age-Defying Focus: Strategies for Rekindling Cognitive Performance | Ben Greenfield

In this episode Sal, Adam &amp; Justin speak with Ben Greenfield about peptides and fatherhood.   Why Ben is high on BP-157 and other peptides on his radar. (2:02)   His evolution with biohacking. (16:19)   Mapping out his new venture with his sons. (23:50)   Recommended games for specific skills. (34:37)   Raising a legacy of Greenfield’s. (43:07)   Can you have a legacy with technology? (51:25)   His take on A.I. (56:22)   Organic vs. Artificial. (1:04:50)   Why he is drawn to an analog lifestyle. (1:13:54)   You can’t learn certain lessons unless you go through the darkness. (1:20:07)   The Greenfield Pharmacy. (1:23:37)   How he educates his sons about finances. (1:26:02)   The fulfillment and lessons learned with helping other people out. (1:31:13)   How we were created to create. (1:38:59)   His journey and relationship with psychedelics. (1:43:45)   Related Links/Products Mentioned   NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!   April Promotion: MAPS Anabolic or MAPS Split 50% off! Code APRIL50 at checkout    BPC 157: How To Use It To Healing Your Body Like Wolverine    Mind Pump #2032: Can You Reverse Aging &amp; Live Longer? All About Longevity Peptides Jay Campbell    Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds    The Little-Known Russian Wonder Compound &amp; The Fringe Future Of Anti-Aging Medicine    Philip Micans Articles on Peptides   TruDiagnostic™ | Advanced Epigenetic Testing   HOME - Go Greenfields   Ticket to Ride | Board Game | BoardGameGeek   Rhetoric - The Public Speaking Game   Exploding Kittens | Party card games, puzzles, greeting cards &amp; more   Games - The Oatmeal   Multiplayer Five in a Row | Novel Games   Positive Parenting Solutions &amp; Educational Resources | Love and Logic   The Health Optimisation Summit 2023    The Creative Penn Podcast For Writers Joanna Penn    Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks   Boundless Parenting: Tools, Tactics and Habits of Great Parents – Book by Ben Greenfield   Killing Sacred Cows: Overcoming the Financial Myths That Are Destroying Your Prosperity – Book by Garrett B. Gunderson   Way2Wealth - Online Share/Stock Trading, Mutual Funds, Insurance   Breathwork App - Meditative Breathing | The Breath Source   Pharmakia, Plant Medicines, Addiction, Escapism, &amp; More   Mind Pump Podcast – YouTube   Mind Pump Free Resources   Featured Guest/People Mentioned   Ben Greenfield (@bengreenfieldfitness) Instagram   Jay Campbell (@jaycampbell333) Instagram   Dr. William Seeds (@williamseedsmd) Instagram   Prof. Vladimir Khavinson   Jo Penn (@jfpennauthor) Instagram   Arthur Brooks (@arthurcbrooks) Instagram   Wim Hof (@iceman_hof) Instagram  Bishop Robert Barron (@bishopbarron) Instagram 

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam &amp; Justin speak with Ben Greenfield about peptides and fatherhood. <ul> <li> Why Ben is high on BP-157 and other peptides on his radar. (2:02) </li> <li> His evolution with biohacking. (16:19) </li> <li> Mapping out his new venture with his sons. (23:50) </li> <li> Recommended games for specific skills. (34:37) </li> <li> Raising a legacy of Greenfield’s. (43:07) </li> <li> Can you have a legacy with technology? (51:25) </li> <li> His take on A.I. (56:22) </li> <li> Organic vs. Artificial. (1:04:50) </li> <li> Why he is drawn to an analog lifestyle. (1:13:54) </li> <li> You can’t learn certain lessons unless you go through the darkness. (1:20:07) </li> <li> The Greenfield Pharmacy. (1:23:37) </li> <li> How he educates his sons about finances. (1:26:02) </li> <li> The fulfillment and lessons learned with helping other people out. (1:31:13) </li> <li> How we were created to create. (1:38:59) </li> <li> His journey and relationship with psychedelics. (1:43:45) </li> </ul> Related Links/Products Mentioned <ul> <li> NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit <a href="http://ncimindpump.com/controversy" rel="nofollow" target="_blank">here</a> to sign up today! </li> <li> April Promotion: <a href="http://mapsfitnessproducts.com/" rel="nofollow" target="_blank">MAPS Anabolic</a> or <a href="http://mapsfitnessproducts.com/" rel="nofollow" target="_blank">MAPS Split</a> 50% off! Code APRIL50 at checkout </li> <li> <a href="https://bengreenfieldlife.com/article/supplements-articles/how-to-use-bpc-157/" rel="nofollow" target="_blank"> BPC 157: How To Use It To Healing Your Body Like Wolverine</a> </li> <li> <a href="https://mindpumppodcast.com/2032-can-you-reverse-aging-live-longer-all-about-longevity-peptides-jay-campbell/" rel="nofollow" target="_blank"> Mind Pump #2032: Can You Reverse Aging &amp; Live Longer? All About Longevity Peptides Jay Campbell</a> </li> <li> <a href="https://mindpumppodcast.com/2017-the-best-peptides-for-fat-loss-with-dr-william-seeds/" rel="nofollow" target="_blank"> Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds</a> </li> <li> <a href="https://bengreenfieldlife.com/article/anti-aging-articles/how-to-use-peptides/" rel="nofollow" target="_blank"> The Little-Known Russian Wonder Compound &amp; The Fringe Future Of Anti-Aging Medicine</a> </li> <li> <a href="https://www.antiaging-systems.com/article-authors/micans-ms-pharmb-philip-a/" rel="nofollow" target="_blank"> Philip Micans Articles on Peptides</a> </li> <li> <a href="https://trudiagnostic.com/" rel="nofollow" target="_blank">TruDiagnostic™ | Advanced Epigenetic Testing</a> </li> <li> <a href="https://gogreenfields.com/" rel="nofollow" target="_blank">HOME - Go Greenfields</a> </li> <li> <a href="https://boardgamegeek.com/boardgame/9209/ticket-ride" rel="nofollow" target="_blank">Ticket to Ride | Board Game | BoardGameGeek</a> </li> <li> <a href="http://rhetoricgame.com/" rel="nofollow" target="_blank">Rhetoric - The Public Speaking Game</a> </li> <li> <a href="https://www.explodingkittens.com/" rel="nofollow" target="_blank">Exploding Kittens | Party card games, puzzles, greeting cards &amp; more</a> </li> <li> <a href="https://theoatmeal.com/games" rel="nofollow" target="_blank">Games - The Oatmeal</a> </li> <li> <a href="https://novelgames.com/en/fiveinarow/" rel="nofollow" target="_blank">Multiplayer Five in a Row | Novel Games</a> </li> <li> <a href="https://www.loveandlogic.com/" rel="nofollow" target="_blank">Positive Parenting Solutions &amp; Educational Resources | Love and Logic</a> </li> <li> <a href="https://summit.healthoptimisation.com/" rel="nofollow" target="_blank">The Health Optimisation Summit 2023</a> </li> <li> <a href="https://podcasts.apple.com/us/podcast/the-creative-penn-podcast-for-writers/id309426367" rel="nofollow" target="_blank"> The Creative Penn Podcast For Writers Joanna Penn</a> </li> <li> <a href="https://mindpumppodcast.com/1792-the-secrets-of-happy-people-with-arthur-c-brooks/" rel="nofollow" target="_blank"> Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks</a> </li> <li> <a href="https://amzn.to/3V1szy8" rel="nofollow" target="_blank">Boundless Parenting: Tools, Tactics and Habits of Great Parents – Book by Ben Greenfield</a> </li> <li> <a href="https://amzn.to/3VaZbG0" rel="nofollow" target="_blank">Killing Sacred Cows: Overcoming the Financial Myths That Are Destroying Your Prosperity – Book by Garrett B. Gunderson</a> </li> <li> <a href="https://www.way2wealth.com/" rel="nofollow" target="_blank">Way2Wealth - Online Share/Stock Trading, Mutual Funds, Insurance</a> </li> <li> <a href="https://thebreathsource.app/" rel="nofollow" target="_blank">Breathwork App - Meditative Breathing | The Breath Source</a> </li> <li> <a href="https://bengreenfieldlife.com/podcast/pharmakia-robert-orem/" rel="nofollow" target="_blank">Pharmakia, Plant Medicines, Addiction, Escapism, &amp; More</a> </li> <li> <a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA" rel="nofollow" target="_blank">Mind Pump Podcast – YouTube</a> </li> <li> <a href="http://www.mindpumpfree.com/" rel="nofollow" target="_blank">Mind Pump Free Resources</a> </li> </ul> Featured Guest/People Mentioned <ul> <li> Ben Greenfield (<a href="https://www.instagram.com/bengreenfieldfitness/" rel="nofollow" target="_blank">@bengreenfieldfitness</a>) Instagram </li> <li> Jay Campbell (<a href="https://www.instagram.com/jaycampbell333/" rel="nofollow" target="_blank">@jaycampbell333</a>) Instagram </li> <li> Dr. William Seeds (<a href="https://www.instagram.com/williamaseedsmd/" rel="nofollow" target="_blank">@williamseedsmd</a>) Instagram </li> <li> <a href="https://khavinson.info/" rel="nofollow" target="_blank">Prof. Vladimir Khavinson</a> </li> <li> Jo Penn (<a href="https://www.instagram.com/Jfpennauthor/" rel="nofollow" target="_blank">@jfpennauthor</a>) Instagram </li> <li> Arthur Brooks (<a href="https://www.instagram.com/arthurcbrooks/" rel="nofollow" target="_blank">@arthurcbrooks</a>) Instagram </li> <li> Wim Hof (<a href="https://www.instagram.com/iceman_hof/" rel="nofollow" target="_blank">@iceman_hof</a>) Instagram </li> <li>Bishop Robert Barron (<a href="https://www.instagram.com/bishopbarron/" rel="nofollow" target="_blank">@bishopbarron</a>) Instagram</li> </ul>

2062: Biohack Fatherhood With Ben Greenfield

“We're not raising our children, we're raising our children's children.” This is a quote referenced multiple times on the episode by Ben Greenfield. Ben is a world class athlete who strongly emphasizes the importance of faith and building a family culture that lasts for generations. Over the course of the episode, Jon and Ben go much more in depth on these topics, from how to raise your kids to the dangers of using psychedelics to have spiritual experiences.  Connect with Ben:  https://bengreenfieldlife.com/  https://www.instagram.com/bengreenfieldfitness/?hl=en

Positive University Podcast

“We're not raising our children, we're raising our children's children.” This is a quote referenced multiple times on the episode by Ben Greenfield. Ben is a world class athlete who strongly emphasizes the importance of faith and building a family culture that lasts for generations. Over the course of the episode, Jon and Ben go much more in depth on these topics, from how to raise your kids to the dangers of using psychedelics to have spiritual experiences.  Connect with Ben:  <a href="https://bengreenfieldlife.com/" rel="nofollow" target="_blank">https://bengreenfieldlife.com/</a> <a href="https://www.instagram.com/bengreenfieldfitness/?hl=en" rel="nofollow" target="_blank"> https://www.instagram.com/bengreenfieldfitness/?hl=en</a>

Ben Greenfield | The Importance of Faith and Family Legacy

Today we're joined by Ben Greenfield - one of my dream guests! Ben is a health consultant, speaker, New York Times bestselling author, 13-time ironman triathlete, former bodybuilder and has been voted as one of the top 100 most influential people in health and fitness. He’s an expert when it comes to anti-aging, optimal living, longevity, biohacking, nutrition, fitness, cognition and so much more. We go deep on all things health, mental health and spirituality today. I hope you guys find this episode as valuable as I did!   For Mari’s Instagram click here!   For Ben’s Instagram click here!   To pre-order Ben’s new book: Boundless Parenting click here!   To shop Bloom Nutrition Greens click here!   To download Mari’s workout plan &amp; recipes click here!     From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners -  use code POW on the Bloom website at www.bloomnu.com for 10% off.   Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/POW   Go to HelloFresh.com/pow65 and use code pow65 for 65% off plus free shipping!     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pursuit of Wellness

Today we're joined by Ben Greenfield - one of my dream guests! Ben is a health consultant, speaker, New York Times bestselling author, 13-time ironman triathlete, former bodybuilder and has been voted as one of the top 100 most influential people in health and fitness. He’s an expert when it comes to anti-aging, optimal living, longevity, biohacking, nutrition, fitness, cognition and so much more. We go deep on all things health, mental health and spirituality today. I hope you guys find this episode as valuable as I did! For Mari’s Instagram <a href="https://www.instagram.com/marillewellyn/?igshid=MDM4ZDc5MmU%3D" rel="nofollow" target="_blank">click here!</a> For Ben’s Instagram <a href="https://www.instagram.com/bengreenfieldfitness/" rel="nofollow" target="_blank">click here!</a> To pre-order Ben’s new book: Boundless Parenting <a href="https://shopbengreenfieldlife.com/products/boundless-parenting" rel="nofollow" target="_blank">click here!</a> To shop Bloom Nutrition Greens <a href="https://bloomnu.com/" rel="nofollow" target="_blank">click here!</a> To download Mari’s workout plan &amp; recipes <a href="https://slayapp.com/" rel="nofollow" target="_blank">click here!</a> From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners -  use code POW on the Bloom website at <a href="https://www.bloomnu.com" rel="nofollow" target="_blank">www.bloomnu.com</a> for 10% off. Bite is offering our listeners 20% off your first order. Go to <a href="https://www.trybite.com/POW" rel="nofollow" target="_blank">trybite.com/POW</a> or use code POW at checkout to claim this deal. Right now, Modern Fertility is offering our listeners $20 off the test when you go to <a href="https://www.ModernFertility.com/POW" rel="nofollow" target="_blank">ModernFertility.com/POW</a> Go to <a href="https://www.HelloFresh.com/pow65" rel="nofollow" target="_blank">HelloFresh.com/pow65</a> and use code pow65 for 65% off plus free shipping! Produced by <a href="https://dearmedia.com" rel="nofollow" target="_blank">Dear Media</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality

This interview blew my mind. I'm not going to inject stem cells into my penis, but I'm going to do everything else Ben Greenfield suggests. Human hacker - and New York Times bestselling author - Ben Greenfield joins the show as he shares the secrets from his book Boundless: Upgrade Your Brain, Optimize Your Body &amp; Defy Aging. I have interviewed dozens of people on this topic; however, this episode and book sum them all up and then go 10x deeper! Ben explores cutting-edge science and strategies for optimizing every aspect of human performance, from physical fitness and longevity to cognitive function, emotional intelligence, and sexual performance. This episode will be enlightening whether you're a seasoned biohacker or just looking to improve your health and wellness. Get ready to learn how you can hack your own biology and unlock your boundless potential with Ben Greenfield. Visit Ben's WebsiteView All of Ben's BooksBen on TwitterBen's YouTube ChannelBen on Instagram------------Visit Notepd.com to read our idea lists &amp; sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebook

This interview blew my mind. I'm not going to inject stem cells into my penis, but I'm going to do everything else <a href="https://bengreenfieldlife.com/" rel="nofollow" target="_blank">Ben Greenfield</a> suggests. Human hacker - and New York Times bestselling author - Ben Greenfield joins the show as he shares the secrets from his book <a href="https://www.amazon.com/Boundless-Upgrade-Brain-Optimize-Aging/dp/1628603976" rel="nofollow" target="_blank">Boundless: Upgrade Your Brain, Optimize Your Body &amp; Defy Aging</a>. I have interviewed dozens of people on this topic; however, this episode and book sum them all up and then go 10x deeper! Ben explores cutting-edge science and strategies for optimizing every aspect of human performance, from physical fitness and longevity to cognitive function, emotional intelligence, and sexual performance. This episode will be enlightening whether you're a seasoned biohacker or just looking to improve your health and wellness. Get ready to learn how you can hack your own biology and unlock your boundless potential with Ben Greenfield. <a href="https://bengreenfieldlife.com/" rel="nofollow" target="_blank">Visit Ben's Website</a><a href="https://shopbengreenfieldlife.com/collections/books" rel="nofollow" target="_blank">View All of Ben's Books</a><a href="https://twitter.com/bengreenfield" rel="nofollow" target="_blank">Ben on Twitter</a><a href="https://www.youtube.com/c/bengreenfieldfitness" rel="nofollow" target="_blank">Ben's YouTube Channel</a><a href="https://www.instagram.com/bengreenfieldfitness/" rel="nofollow" target="_blank">Ben on Instagram</a>------------Visit <a href="https://notepd.com/" rel="nofollow" target="_blank">Notepd.com</a> to read our idea lists &amp; sign up to create your own!My new book <a href="https://www.amazon.com/Skip-Line-Experiments-Surprising-Reaching/dp/0062998927" rel="nofollow" target="_blank">Skip the Line</a> is out! Make sure you get a copy wherever books are sold!Join the <a href="https://www.facebook.com/groups/president2.0" rel="nofollow" target="_blank">You Should Run for President 2.0</a> Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at <a href="https://www.jamesaltucher.com/podcast" rel="nofollow" target="_blank">jamesaltucher.com/podcast</a>.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: <a href="https://itunes.apple.com/us/podcast/the-james-altucher-show/id794030859?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a><a href="https://www.stitcher.com/podcast/stansberry-radio-network/the-james-altucher-show/e/52735033" rel="nofollow" target="_blank">Stitcher</a><a href="https://www.iheart.com/podcast/232-The-James-Altucher-Show-27085086/episode/ep-298-ryan-holiday-competition-28789411/" rel="nofollow" target="_blank">iHeart Radio</a><a href="https://open.spotify.com/episode/0ABi9w3Qrb2EFNDeeXlHyz" rel="nofollow" target="_blank">Spotify</a>Follow me on social media:<a href="https://www.youtube.com/channel/UCRQlx2klE_aNrPhz2OyKRdg" rel="nofollow" target="_blank">YouTube</a><a href="https://twitter.com/jaltucher" rel="nofollow" target="_blank">Twitter</a><a href="https://www.facebook.com/JAltucher.Blog/" rel="nofollow" target="_blank">Facebook</a>

The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield

Today’s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. In this episode, Vishen and Ben Greenfield discover how to achieve full optimization of mind, body, and spirit with boundless energy, discuss his new book, and spread more amazing knowledge in health and wellness.   Listen out for: - What is Spiritual Stamina and why you need it? - Ben's epic solo morning routine. - Bonding routine you can do with your family. - Most important questions to ask your family every single night. - Why prayer is so important in an increasingly secular world.    Bonus:                                                                          - Get your own copy of Ben Greenfield’s new book here 👉 https://go.mindvalley.com/6u2ot_bT  - Learn quick biohacking secrets with Ben Greenfield in this FREE Mindvalley masterclass and supercharge your longevity 👉 https://go.mindvalley.com/YHptt_Wx - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on  iTunes,  Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

The Mindvalley Show with Vishen

Today’s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. In this episode, Vishen and Ben Greenfield discover how to achieve full optimization of mind, body, and spirit with boundless energy, discuss his new book, and spread more amazing knowledge in health and wellness. Listen out for: - What is Spiritual Stamina and why you need it? - Ben's epic solo morning routine. - Bonding routine you can do with your family. - Most important questions to ask your family every single night. - Why prayer is so important in an increasingly secular world.  Bonus:                                                                          - Get your own copy of Ben Greenfield’s new book here 👉 <a href="https://go.mindvalley.com/6u2ot_bT" rel="nofollow" target="_blank">https://go.mindvalley.com/6u2ot_bT</a> - Learn quick biohacking secrets with Ben Greenfield in this FREE Mindvalley masterclass and supercharge your longevity 👉 <a href="https://go.mindvalley.com/YHptt_Wx" rel="nofollow" target="_blank">https://go.mindvalley.com/YHptt_Wx</a> - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 <a href="https://go.mindvalley.com/NOW" rel="nofollow" target="_blank">https://go.mindvalley.com/NOW</a> Like this episode? Subscribe to our podcast on <a href="https://podcasts.apple.com/us/podcast/the-mindvalley-podcast-with-vishen-lakhiani/id1317823455" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://open.spotify.com/show/33x8LqNwzBthoVa3im6NdO?si=5MWYHTh5QP2crylik9mkig" rel="nofollow" target="_blank"> Spotify</a>, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Endurance for the Soul: How to Build Your Spiritual Stamina - Ben Greenfield

Ben Greenfield is a Biohacker, Coach, Author, Speaker and Ironman Triathlete.Boosting your performance in the bedroom is a goal many people want. Thankfully Ben experimented with pretty much every strategy there is from gas station pills to penis stem cell injections, soundwave treatment and red light therapy so we don't have to.Expect to learn why turning your penis black and blue might not be a bad thing long term, why Zevia is as healthy of a soda drink as you can get, how my friend decided he's a 95th percentile semen producer, whether I should get injected with loads of stem cells in Colombia, the most important diet and training protocols everyone is missing and much more...Sponsors:Get 7 days free access and 25% discount from Blinkist at https://blinkist.com/modernwisdom (use code MODERNWISDOM)Get 83% discount &amp; 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)Extra Stuff:Check out Ben's website - https://bengreenfieldlife.com/Follow Ben on Twitter - https://twitter.com/bengreenfieldGet my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern Wisdom

Ben Greenfield is a Biohacker, Coach, Author, Speaker and Ironman Triathlete.Boosting your performance in the bedroom is a goal many people want. Thankfully Ben experimented with pretty much every strategy there is from gas station pills to penis stem cell injections, soundwave treatment and red light therapy so we don't have to.Expect to learn why turning your penis black and blue might not be a bad thing long term, why Zevia is as healthy of a soda drink as you can get, how my friend decided he's a 95th percentile semen producer, whether I should get injected with loads of stem cells in Colombia, the most important diet and training protocols everyone is missing and much more...Sponsors:Get 7 days free access and 25% discount from Blinkist at <a href="https://blinkist.com/modernwisdom" rel="nofollow" target="_blank">https://blinkist.com/modernwisdom</a> (use code MODERNWISDOM)Get 83% discount &amp; 3 months free from Surfshark VPN at <a href="https://surfshark.deals/MODERNWISDOM" rel="nofollow" target="_blank">https://surfshark.deals/MODERNWISDOM</a> (use code MODERNWISDOM)Get 20% discount on the highest quality CBD Products from Pure Sport at <a href="https://puresportcbd.com/modernwisdom" rel="nofollow" target="_blank">https://bit.ly/cbdwisdom</a> (use code: MW20)Extra Stuff:Check out Ben's website - <a href="https://bengreenfieldlife.com/" rel="nofollow" target="_blank">https://bengreenfieldlife.com/</a>Follow Ben on Twitter - <a href="https://twitter.com/bengreenfield" rel="nofollow" target="_blank">https://twitter.com/bengreenfield</a><a href="https://chriswillx.com/books/" rel="nofollow" target="_blank">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a>To support me on Patreon (thank you): <a href="https://www.patreon.com/modernwisdom" rel="nofollow" target="_blank">https://www.patreon.com/modernwisdom</a>-Get in touch.Instagram: <a href="https://www.instagram.com/chriswillx" rel="nofollow" target="_blank">https://www.instagram.com/chriswillx</a>Twitter: <a href="https://www.twitter.com/chriswillx" rel="nofollow" target="_blank">https://www.twitter.com/chriswillx</a>YouTube: <a href="https://www.youtube.com/modernwisdompodcast" rel="nofollow" target="_blank">https://www.youtube.com/modernwisdompodcast</a>Email: <a href="https://chriswillx.com/contact/" rel="nofollow" target="_blank">https://chriswillx.com/contact/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#527 - Ben Greenfield - How To Biohack Your Sex Life

Learn how to build IRONCLAD discipline in this free workshop:https://impacttheory.krtra.com/t/fvTIUaysMqCpOn Today's Episode:It’s obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully consider what they consume, when they do and how they do it. Optimizing for physical and mental performances, reducing stress and improving lifespan and memory is worth more than a moment of pleasure, and it may be possible to biohack your way there.Ben Greenfield is a biohacker, fitness coach, endurance athlete, and bestselling author of more than a dozen books, including Boundless. His experiences and level of intention in biohacking his health is so clearly communicated, he will leave you inspired and impressed.Check out his other interviews and conversations with Tom here:Biohack Your Body, Connect to Your Spiritual Self: https://youtu.be/uHMSuxACy5g Optimize Your Body and Brain Right Now: https://youtu.be/M9AV-wrgW9w SHOW NOTES:0:00 | Introduction to Ben Greenfield0:27 | How to Live Forever13:40 | The Exercise Sweet Spot19:51 | Climb Your Own Everest28:48 | A New Style of Parenting34:04 | Responsible Micro-dosing39:26 | Enhance Your Sex Life47:53 | Know Your Purpose in LifeQUOTES:Before you go after the ‘I want to live forever and have my head cryogenically frozen,’ [...] to instead go after this low hanging fruit, you can get outside barefoot…” [5:53]“Fast for a couple hours after exercise that also allows the body to have to fight its own battle.” [13:01]“More than 60 minutes of intense exercise, [...] you see a law of diminishing returns and increased risk of mortality.” [16:14]“I think everyone is born with a unique skill set. One of the best ways to know what your purpose is, what your passion is, is to think about what you enjoyed to do when you were young.” [24:06]“There are certain decisions that I think a child should be far more equipped to make young in life so that as they get older they are able to responsibly handle those decisions.” [30:04]“I am a Christian and I believe that God actually created a lot of these plants to allow him to be able to speak to us in a very deep and meaningful way when the time comes.” [36:12]“Everyone should be able to clearly and succinctly name their purpose in life.” [48:22]Follow Ben Greenfield:Website: https://bengreenfieldfitness.com/ YouTube: https://www.youtube.com/user/bengreenfieldfitness Twitter: https://twitter.com/bengreenfield Instagram: https://www.instagram.com/bengreenfieldfitness/ Facebook: https://www.facebook.com/BGFitness/ Podcast: https://bengreenfieldfitness.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Impact Theory with Tom Bilyeu

Learn how to build IRONCLAD discipline in this free workshop: <a href="https://impacttheory.krtra.com/t/fvTIUaysMqCp" rel="nofollow" target="_blank">https://impacttheory.krtra.com/t/fvTIUaysMqCp</a> On Today's Episode: It’s obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully consider what they consume, when they do and how they do it. Optimizing for physical and mental performances, reducing stress and improving lifespan and memory is worth more than a moment of pleasure, and it may be possible to biohack your way there. Ben Greenfield is a biohacker, fitness coach, endurance athlete, and bestselling author of more than a dozen books, including Boundless. His experiences and level of intention in biohacking his health is so clearly communicated, he will leave you inspired and impressed. Check out his other interviews and conversations with Tom here: Biohack Your Body, Connect to Your Spiritual Self: <a href="https://youtu.be/uHMSuxACy5g" rel="nofollow" target="_blank">https://youtu.be/uHMSuxACy5g</a> Optimize Your Body and Brain Right Now: <a href="https://youtu.be/M9AV-wrgW9w" rel="nofollow" target="_blank">https://youtu.be/M9AV-wrgW9w</a> SHOW NOTES: 0:00 | Introduction to Ben Greenfield 0:27 | How to Live Forever 13:40 | The Exercise Sweet Spot 19:51 | Climb Your Own Everest 28:48 | A New Style of Parenting 34:04 | Responsible Micro-dosing 39:26 | Enhance Your Sex Life 47:53 | Know Your Purpose in Life QUOTES: Before you go after the ‘I want to live forever and have my head cryogenically frozen,’ [...] to instead go after this low hanging fruit, you can get outside barefoot…” [5:53] “Fast for a couple hours after exercise that also allows the body to have to fight its own battle.” [13:01] “More than 60 minutes of intense exercise, [...] you see a law of diminishing returns and increased risk of mortality.” [16:14] “I think everyone is born with a unique skill set. One of the best ways to know what your purpose is, what your passion is, is to think about what you enjoyed to do when you were young.” [24:06] “There are certain decisions that I think a child should be far more equipped to make young in life so that as they get older they are able to responsibly handle those decisions.” [30:04] “I am a Christian and I believe that God actually created a lot of these plants to allow him to be able to speak to us in a very deep and meaningful way when the time comes.” [36:12] “Everyone should be able to clearly and succinctly name their purpose in life.” [48:22] Follow Ben Greenfield: Website: <a href="https://bengreenfieldfitness.com/" rel="nofollow" target="_blank">https://bengreenfieldfitness.com/</a> YouTube: <a href="https://www.youtube.com/user/bengreenfieldfitness" rel="nofollow" target="_blank">https://www.youtube.com/user/bengreenfieldfitness</a> Twitter: <a href="https://twitter.com/bengreenfield" rel="nofollow" target="_blank">https://twitter.com/bengreenfield</a> Instagram: <a href="https://www.instagram.com/bengreenfieldfitness/" rel="nofollow" target="_blank">https://www.instagram.com/bengreenfieldfitness/</a> Facebook: <a href="https://www.facebook.com/BGFitness/" rel="nofollow" target="_blank">https://www.facebook.com/BGFitness/</a> Podcast: <a href="https://bengreenfieldfitness.com/podcast/" rel="nofollow" target="_blank">https://bengreenfieldfitness.com/podcast/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>