Ranked #1
Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose
Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose
Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outr... Read more
4 Nov 2019
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48mins
Ranked #2
How to Deal with a Narcissist with Ramani Durvasula
How to Deal with a Narcissist with Ramani Durvasula
Today we have the pleasure of speaking with a true expert on many of the topics we’ve exploring during our series on “Wh... Read more
26 Aug 2019
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44mins
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Discovering Your Attachment Style
Discovering Your Attachment Style
Attachment theory is one of the most influential frameworks in psychology for understanding how people behave in their r... Read more
30 Sep 2019
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49mins
Ranked #4
Managing Anxiety and Fear
Managing Anxiety and Fear
Dr. Hanson and Forrest continue their series on “Who Am I” by exploring the “how” of managing anxiety. This includes cal... Read more
11 Feb 2019
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37mins
Ranked #5
The Power of Showing Up with Dr. Tina Bryson
The Power of Showing Up with Dr. Tina Bryson
Dr. Tina Payne Bryson joins Dr. Hanson and Forrest to share how we can become better friends, parents, and people. About... Read more
6 Jan 2020
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56mins
Ranked #6
3: Being For Yourself
3: Being For Yourself
Many people are much better at being “for others” than they are at being “for themselves.” In this episode Dr. Hanson ex... Read more
20 Jun 2016
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27mins
Ranked #7
Ep. 22: Secure and Insecure Attachment
Ep. 22: Secure and Insecure Attachment
Attachment Theory is one of the most important frameworks in psychology. Dr. Hanson and Forrest explore why this theory ... Read more
4 Jun 2018
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43mins
Ranked #8
Managing Borderline Personality Disorder
Managing Borderline Personality Disorder
We all have good days and bad days. Our mood naturally trends up and down in response to the events of our constantly ch... Read more
1 Jul 2019
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52mins
Ranked #9
Understanding Shame
Understanding Shame
Dr. Hanson and Forrest continue their series on "Who Am I" by exploring one of the fundamental human experiences: shame.... Read more
11 Mar 2019
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36mins
Ranked #10
Recovering from a Relationship with a Narcissist
Recovering from a Relationship with a Narcissist
Emotionally abusive relationships are sadly very common. Today Dr. Hanson and Forrest explore a subset of those relation... Read more
23 Dec 2019
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47mins
Ranked #11
Stop Sabotaging Yourself with Dr. Judy Ho
Stop Sabotaging Yourself with Dr. Judy Ho
We all have something we KNOW we should do...but that doesn't mean we actually do it. On this episode Dr. Hanson, Forres... Read more
23 Sep 2019
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55mins
Ranked #12
Understanding Depression: Symptoms, Sources, and Sadness
Understanding Depression: Symptoms, Sources, and Sadness
Today we’re continuing our ongoing series on “Who Am I” by focusing on a huge topic: depressed mood, including clinical ... Read more
13 Aug 2019
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39mins
Ranked #13
Caring For Yourself with Tara Brach
Caring For Yourself with Tara Brach
It’s easy for our New Year's aspirations and goals to come wrapped in a package of self-criticism. To help fight that, D... Read more
7 Jan 2019
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41mins
Ranked #14
Self-Compassion with Kristin Neff
Self-Compassion with Kristin Neff
We all have a negative voice that lives inside our heads, and it’s very challenging to perform at our best when we’re no... Read more
20 May 2019
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20mins
Ranked #15
Healing Shame with Compassion
Healing Shame with Compassion
Dr. Hanson and Forrest explore how compassion can serve as an antidote to shame with Dr. Chris Germer, a clinical psycho... Read more
18 Mar 2019
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Ranked #16
New Series: Who Am I?
New Series: Who Am I?
Dr. Hanson and Forrest begin a new series of episodes dedicated to a simple question: Who am I? To explore this big ques... Read more
14 Jan 2019
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42mins
Ranked #17
Managing Worry with Lori Deschene
Managing Worry with Lori Deschene
Forrest and Lori Deschene, founder of TinyBuddha.com, explore how we can learn to manage paralyzing experiences of anxie... Read more
21 Jan 2019
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36mins
Ranked #18
Depression and the Brain
Depression and the Brain
Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools ... Read more
16 Dec 2019
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40mins
Ranked #19
4: The H-E-A-L Process
4: The H-E-A-L Process
Dr. Hanson explains how we can actually go about the process of growing the good stuff in your mind and life – especiall... Read more
27 Jun 2016
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25mins
Ranked #20
Ep. 9: Respond, Don't React
Ep. 9: Respond, Don't React
Learn how to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red z... Read more
5 Mar 2018
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27mins