Cover image of Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

Forrest Hanson is joined by his father, clinical psychologist Dr. Rick Hanson, and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key... Read more

Ranked #1

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Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outr... Read more

4 Nov 2019

48mins

Ranked #2

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How to Deal with a Narcissist with Ramani Durvasula

How to Deal with a Narcissist with Ramani Durvasula

Today we have the pleasure of speaking with a true expert on many of the topics we’ve exploring during our series on “Wh... Read more

26 Aug 2019

44mins

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Discovering Your Attachment Style

Discovering Your Attachment Style

Attachment theory is one of the most influential frameworks in psychology for understanding how people behave in their r... Read more

30 Sep 2019

49mins

Ranked #4

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Managing Anxiety and Fear

Managing Anxiety and Fear

Dr. Hanson and Forrest continue their series on “Who Am I” by exploring the “how” of managing anxiety. This includes cal... Read more

11 Feb 2019

37mins

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Ranked #5

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The Power of Showing Up with Dr. Tina Bryson

The Power of Showing Up with Dr. Tina Bryson

Dr. Tina Payne Bryson joins Dr. Hanson and Forrest to share how we can become better friends, parents, and people. About... Read more

6 Jan 2020

56mins

Ranked #6

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3: Being For Yourself

3: Being For Yourself

Many people are much better at being “for others” than they are at being “for themselves.” In this episode Dr. Hanson ex... Read more

20 Jun 2016

27mins

Ranked #7

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Ep. 22: Secure and Insecure Attachment

Ep. 22: Secure and Insecure Attachment

Attachment Theory is one of the most important frameworks in psychology. Dr. Hanson and Forrest explore why this theory ... Read more

4 Jun 2018

43mins

Ranked #8

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Managing Borderline Personality Disorder

Managing Borderline Personality Disorder

We all have good days and bad days. Our mood naturally trends up and down in response to the events of our constantly ch... Read more

1 Jul 2019

52mins

Ranked #9

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Understanding Shame

Understanding Shame

Dr. Hanson and Forrest continue their series on "Who Am I" by exploring one of the fundamental human experiences: shame.... Read more

11 Mar 2019

36mins

Ranked #10

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Recovering from a Relationship with a Narcissist

Recovering from a Relationship with a Narcissist

Emotionally abusive relationships are sadly very common. Today Dr. Hanson and Forrest explore a subset of those relation... Read more

23 Dec 2019

47mins

Ranked #11

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Stop Sabotaging Yourself with Dr. Judy Ho

Stop Sabotaging Yourself with Dr. Judy Ho

We all have something we KNOW we should do...but that doesn't mean we actually do it. On this episode Dr. Hanson, Forres... Read more

23 Sep 2019

55mins

Ranked #12

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Understanding Depression: Symptoms, Sources, and Sadness

Understanding Depression: Symptoms, Sources, and Sadness

Today we’re continuing our ongoing series on “Who Am I” by focusing on a huge topic: depressed mood, including clinical ... Read more

13 Aug 2019

39mins

Ranked #13

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Caring For Yourself with Tara Brach

Caring For Yourself with Tara Brach

It’s easy for our New Year's aspirations and goals to come wrapped in a package of self-criticism. To help fight that, D... Read more

7 Jan 2019

41mins

Ranked #14

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Self-Compassion with Kristin Neff

Self-Compassion with Kristin Neff

We all have a negative voice that lives inside our heads, and it’s very challenging to perform at our best when we’re no... Read more

20 May 2019

20mins

Ranked #15

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Healing Shame with Compassion

Healing Shame with Compassion

Dr. Hanson and Forrest explore how compassion can serve as an antidote to shame with Dr. Chris Germer, a clinical psycho... Read more

18 Mar 2019

47mins

Ranked #16

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New Series: Who Am I?

New Series: Who Am I?

Dr. Hanson and Forrest begin a new series of episodes dedicated to a simple question: Who am I? To explore this big ques... Read more

14 Jan 2019

42mins

Ranked #17

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Managing Worry with Lori Deschene

Managing Worry with Lori Deschene

Forrest and Lori Deschene, founder of TinyBuddha.com, explore how we can learn to manage paralyzing experiences of anxie... Read more

21 Jan 2019

36mins

Ranked #18

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Depression and the Brain

Depression and the Brain

Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools ... Read more

16 Dec 2019

40mins

Ranked #19

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4: The H-E-A-L Process

4: The H-E-A-L Process

Dr. Hanson explains how we can actually go about the process of growing the good stuff in your mind and life – especiall... Read more

27 Jun 2016

25mins

Ranked #20

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Ep. 9: Respond, Don't React

Ep. 9: Respond, Don't React

Learn how to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red z... Read more

5 Mar 2018

27mins

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