Ranked #1
#271 - Debating Diets: Keto vs High Carb vs IF with Menno Henselmans
#271 - Debating Diets: Keto vs High Carb vs IF with Menno Henselmans
What diet is best, and when? I explore this controversial topic with Menno Henselmans from Bayesain BodyBuilding, discus... Read more
10 Aug 2017
•
37mins
Ranked #2
#411 - Deadlifts, Movement & Pain with Dr Jordan Feigenbaum
#411 - Deadlifts, Movement & Pain with Dr Jordan Feigenbaum
In this episode Tom interviews Medical Doctor and elite powerlifter Dr Jordan Feigenbaum. It's a fascinating discussion ... Read more
28 Mar 2019
•
1hr 25mins
Similar Podcasts
Ranked #3
#55 - You are the Story you tell yourself, with Elliot Hulse
#55 - You are the Story you tell yourself, with Elliot Hulse
Elliott Hulse is todays special guest. Me and Elliott take a trip down the rabbit whole and go metaphysical. We talk abo... Read more
17 Oct 2013
•
52mins
Ranked #4
#455 – Women Vs Men in the Gym with Brian Alshrue
#455 – Women Vs Men in the Gym with Brian Alshrue
What is strength? Lifting heavy weights? Climbing a mountain? Being able to run a marathon? Surviving a major life event... Read more
29 Aug 2019
•
48mins
Ranked #5
#247 - Strength, Stamina & The Perfect Body with Ross Edgley
#247 - Strength, Stamina & The Perfect Body with Ross Edgley
Can you train for strength and stamina and be optimal? A question Ross Edgley, sports scientist, athlete and legend, is ... Read more
23 Feb 2017
•
38mins
Ranked #6
#426 - Bulking & Cutting, A Scientific Approach
#426 - Bulking & Cutting, A Scientific Approach
Are you ever confused or stuck, wondering whether to bulk or cut? These are old school words for fat loss and muscle bui... Read more
20 May 2019
•
12mins
Ranked #7
#210 - Lose Fat or Build Muscle first?
#210 - Lose Fat or Build Muscle first?
When your training & eating for your goals, which for many is to build muscle and lose body fat, what should you do ... Read more
1 Aug 2016
•
8mins
Ranked #8
#343 - Extreme Personality Traits & Weekend Binges
#343 - Extreme Personality Traits & Weekend Binges
Do you struggle with the weekend? Eat great during the week but it all goes to pot at the weekend? Perhaps its to do wit... Read more
2 Aug 2018
•
54mins
Ranked #9
#313 - Medicine vs Food vs Exercise with The Food Medic Dr Hazel Wallace
#313 - Medicine vs Food vs Exercise with The Food Medic Dr Hazel Wallace
Dr Hazel Wallace is back to debate food vs exercise vs medicine, where does it all fit together? Being a Doctor & he... Read more
19 Apr 2018
•
41mins
Ranked #10
#117 - How to set up a diet - Back to basics!
#117 - How to set up a diet - Back to basics!
When it comes to BIG change, where do we start? If we have a lot of weight to lose, a big journey to embark on, where do... Read more
25 Dec 2014
•
34mins
Ranked #11
#360 - Animal vs Vegan Protein - Quality, Digestion & Amino Facts!
#360 - Animal vs Vegan Protein - Quality, Digestion & Amino Facts!
Find assessing protein quality confusing? In this show we explore the confusing world of protein quality, quantity and s... Read more
1 Oct 2018
•
20mins
Ranked #12
#479 - The Game Changers (Movie) - Accurate or Propaganda?
#479 - The Game Changers (Movie) - Accurate or Propaganda?
Everyone seems to be going vegan after watching The Game Changers movie, but how accurate is it, do the facts about it l... Read more
21 Nov 2019
•
58mins
Ranked #13
#309 - Hollywood Actors, Steroids & Fluffy Fitness with Don Saladino
#309 - Hollywood Actors, Steroids & Fluffy Fitness with Don Saladino
What does a legend in the game do to keep things fresh? Don Saladino has been in the fitness game for 19 years, he's tra... Read more
5 Apr 2018
•
41mins
Ranked #14
#417 – The Happy Pear tell Stories of Self Discovery
#417 – The Happy Pear tell Stories of Self Discovery
What does it mean to be truly healthy, happy, strong? Stephen Flynn from the infamous Happy Pear joins me to discuss the... Read more
18 Apr 2019
•
46mins
Ranked #15
#116 - Bodybuilding vs Powerlifting with Ben Esgro
#116 - Bodybuilding vs Powerlifting with Ben Esgro
Ben Esgro is todays special guest as we dive into the world of training periodisation. For years body part splits have b... Read more
18 Dec 2014
•
1hr 7mins
Ranked #16
#214 - Cover Model Body at age 50!
#214 - Cover Model Body at age 50!
How do you want to look when you get old? How much of it is in our control? There is an element of ageing gracefully, bu... Read more
15 Aug 2016
•
9mins
Ranked #17
#270 - Mastering your Body(weight) with Tom Bainbridge
#270 - Mastering your Body(weight) with Tom Bainbridge
When we look to master our body, what does this actually mean? If you didn't have any weights, bands, plates, nothing, h... Read more
3 Aug 2017
•
40mins
Ranked #18
#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan
#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan
Are there differences between men and women in their nutrition and training needs? In this episode I speak to researcher... Read more
28 Jun 2018
•
40mins
Ranked #19
#296 - Facebook Depression, Brain Hacks & Being an Adult with Tom B
#296 - Facebook Depression, Brain Hacks & Being an Adult with Tom B
Did you know Facebook depression is now a thing? Social media is a modern day time phenomenon that we have to deal with ... Read more
1 Feb 2018
•
38mins
Ranked #20
#443 - Being Plant Based with BOL Foods Paul Brown
#443 - Being Plant Based with BOL Foods Paul Brown
The plant-based movement is gaining traction, but why, what’s the key driver, health, sustainability, conscious living, ... Read more
18 Jul 2019
•
41mins