Ranked #1
#196: Whitney Miller On Open Relationships, Sex, Lovers And Dealing With Jealously!
#196: Whitney Miller On Open Relationships, Sex, Lovers And Dealing With Jealously!
Former Miss Texas and Miss United State Whitney Miller is a professional wakeboard surfer, MMA fighter and expert on ope... Read more
10 Dec 2018
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1hr 11mins
Ranked #2
BKF Ep 60: Nutrition Myths and Why BCAA’S Don’t Work with Food for Fitness Founder and Men’s Fitness Cover Model Scott Baptie
BKF Ep 60: Nutrition Myths and Why BCAA’S Don’t Work with Food for Fitness Founder and Men’s Fitness Cover Model Scott Baptie
Scott is a Sports nutritionist (MSc), the Director and Founder of of Food For Fitness and has featured on the cover of M... Read more
1 May 2017
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31mins
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Ranked #3
BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?)
BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?)
1) How to ‘hack’ the weekend so you don’t fall off track 2) How to eat, train and supplement to minimize alcohol ... Read more
20 Mar 2017
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24mins
Ranked #4
#268: Paul Chek on Nutrition Principles, Spirituality and Training Misconceptions!
#268: Paul Chek on Nutrition Principles, Spirituality and Training Misconceptions!
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress manag... Read more
16 Mar 2020
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1hr 10mins
Ranked #5
BKF Ep16: How To Get Six Pack Abs Or A Flat Tummy
BKF Ep16: How To Get Six Pack Abs Or A Flat Tummy
Today’s episode focuses on the best ways to get six pack abs or a flat tummy. I’ll talk you through all strategies that ... Read more
28 Nov 2016
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23mins
Ranked #6
#260: Q+A – Guilt After Eating ‘Bad’ Food, Understanding Calories, Finding What Turns You On and Dealing With Criticism!
#260: Q+A – Guilt After Eating ‘Bad’ Food, Understanding Calories, Finding What Turns You On and Dealing With Criticism!
In today’s podcast, I go through not separating food into ‘good’ and ‘bad’ categories, the importance of finding out wha... Read more
20 Jan 2020
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53mins
Ranked #7
BKF Ep 30: How To Break Through Your Fat Loss Plateau
BKF Ep 30: How To Break Through Your Fat Loss Plateau
Today’s episode focuses on my favorite ways to break through fat loss plateaus. There are loads of different ways to pus... Read more
16 Jan 2017
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21mins
Ranked #8
#138 How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler
#138 How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler
Best selling author of ‘The Warrior Diet’ Ori talks through everything from his new book on stress and how ‘controlled s... Read more
16 Mar 2018
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1hr 9mins
Ranked #9
#183: The World’s Toughest Vegan John Joseph On How A Positive Mental Attitude Can Change Your Life!
#183: The World’s Toughest Vegan John Joseph On How A Positive Mental Attitude Can Change Your Life!
John Joseph is a former drug-dealing crack addict turned 9 times Ironman triathlon athlete. He is also the voice of the ... Read more
12 Oct 2018
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1hr 31mins
Ranked #10
#134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!
#134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!
I want to lose body fat, should I go on a keto diet? 01:35 How can I be more productive in the morning? 10:47 How ... Read more
26 Feb 2018
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45mins
Ranked #11
#147: The Happy Pear on Happiness, Wellness, Mediation and Living a Vegan Lifestyle
#147: The Happy Pear on Happiness, Wellness, Mediation and Living a Vegan Lifestyle
Dave and Steve are identical twins, better known as The Happy Pear. On top of running an incredibly successful health fo... Read more
27 Apr 2018
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49mins
Ranked #12
#240: The Best Life Advice I’ve Received Over The Years!
#240: The Best Life Advice I’ve Received Over The Years!
I’ve been given some incredible advice over years so for today’s episode I’ve expanded on the ones that have had the big... Read more
26 Aug 2019
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1hr 16mins
Ranked #13
#146: Visible Abs Diet, Asking The ‘What, Where, Who and Why’ Questions To Find Purpose, Tips For Pulling Girls Way Out Of Your League!
#146: Visible Abs Diet, Asking The ‘What, Where, Who and Why’ Questions To Find Purpose, Tips For Pulling Girls Way Out Of Your League!
On today's Q&A Brian answers: Can you get visible abs with just diet alone? 00:44 Do you think cutting can make you ... Read more
23 Apr 2018
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45mins
Ranked #14
BKF Ep 15: What Is The Best Cardio – HIIT, LISS, Circuits or Bodyweight Finishers?
BKF Ep 15: What Is The Best Cardio – HIIT, LISS, Circuits or Bodyweight Finishers?
Today’s episode focuses on choosing the best cardio based on your specific goals. For example if you are a girl looking ... Read more
25 Nov 2016
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28mins
Ranked #15
BKF Ep 21: The Best Diet And Stop Watching The F*****G News! (censorship advised)
BKF Ep 21: The Best Diet And Stop Watching The F*****G News! (censorship advised)
Freestyle Episode with O Sullivan Fitness: - Hitting macros is the new weighing scales! - What is the best diet? - pa... Read more
16 Dec 2016
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24mins
Ranked #16
#225: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)
#225: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)
Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266l... Read more
13 May 2019
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1hr 31mins
Ranked #17
#96 Dealing with Night Cravings, Goal Setting Tips, Staying In Shape In College, How Can I Get Over a Horrible Break Up?
#96 Dealing with Night Cravings, Goal Setting Tips, Staying In Shape In College, How Can I Get Over a Horrible Break Up?
1. I’m on a strict diet, how can I stop cravings at night cravings? 2. Have you any advice on goal setting? 3.... Read more
4 Sep 2017
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30mins
Ranked #18
#178: Dealing With Social Pressure (Giving Up Alcohol), Typical Meal Day, Crossfit vs Bodybuilding and The Enemy Between Your Two Ears!
#178: Dealing With Social Pressure (Giving Up Alcohol), Typical Meal Day, Crossfit vs Bodybuilding and The Enemy Between Your Two Ears!
On today's Q&A What does your typical meal day look like currently? 04:33 What is better for building muscle, Cross... Read more
17 Sep 2018
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1hr 4mins
Ranked #19
#215: Maeve Madden On PCOS, Irritable Bowel Syndrome and Beating The Bloat!
#215: Maeve Madden On PCOS, Irritable Bowel Syndrome and Beating The Bloat!
Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and be... Read more
21 Mar 2019
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1hr 21mins
Ranked #20
BKF Ep 71: How Can I Find Out What I Should Do With My Life (The Episode I Needed 5 Years Ago)
BKF Ep 71: How Can I Find Out What I Should Do With My Life (The Episode I Needed 5 Years Ago)
I did a similar episode about finding your life purpose a few months ago so I’m I’m going to spend this episode talking ... Read more
9 Jun 2017
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27mins