Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strived for personally, and have tried to foster and inspire in others. Also, nothing works in isolation, you can't optimise some areas of your life without others, it has to all work in tandem, thats why I've written my new 11 step formula to living your most awesome life, which is out today.In this show I explain why I wrote the book, how my journey shaped it, what the 11 chapters cover, and what you'll get from reading or listening to the book. OUT NOW on Amazon, Audible, Kindle, just search my name, you'll see it, it's also in many book stores around the world!

Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strived for personally, and have tried to foster and inspire in others. Also, nothing works in isolation, you can't optimise some areas of your life without others, it has to all work in tandem, thats why I've written my new 11 step formula to living your most awesome life, which is out today. In this show I explain why I wrote the book, how my journey shaped it, what the 11 chapters cover, and what you'll get from reading or listening to the book. OUT NOW on Amazon, Audible, Kindle, just search my name, you'll see it, it's also in many book stores around the world!

{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW

The last 2 years have been really challenging and have seen me change as a person more than at any time in my life, from battling long covid, to having kids, to losing myself, to getting a low testosterone diagnosis, and more. In this show I reflect on these last 2 years, why they have been hard, what I have learnt from the experience and why I am now a better human as a result of it. I hope you enjoy the reflections, this is my final podcast for now after 10 years doing it, follow the next phase of my journey to inspire and help others, by being on my book waiting list: https://howtobeawesomebook.com

The last 2 years have been really challenging and have seen me change as a person more than at any time in my life, from battling long covid, to having kids, to losing myself, to getting a low testosterone diagnosis, and more. In this show I reflect on these last 2 years, why they have been hard, what I have learnt from the experience and why I am now a better human as a result of it. I hope you enjoy the reflections, this is my final podcast for now after 10 years doing it, follow the next phase of my journey to inspire and help others, by being on my book waiting list: <a href="https://howtobeawesomebook.com" rel="noopener nofollow" target="_blank">https://howtobeawesomebook.com</a>

#685 - Hardest 2 Years of my Life

Knowing when to quit something in life is key, otherwise things sour, we get resentful, and we aren't doing things that keep us fulfilled and whole. It could be a job, a relationship, a commitment to someone else. We often use logic to decide whether to quit or not, but this is wrong, which I'll explain in this show. This is the penultimate podcast for Ben Coomber Radio, if you listen in, I'll explain why it's time to quit...

Knowing when to quit something in life is key, otherwise things sour, we get resentful, and we aren't doing things that keep us fulfilled and whole. It could be a job, a relationship, a commitment to someone else. We often use logic to decide whether to quit or not, but this is wrong, which I'll explain in this show. This is the penultimate podcast for Ben Coomber Radio, if you listen in, I'll explain why it's time to quit...

#684 - Knowing when to quit

We're often sold products to help us "increase our metabolism". Many believe they have "a slow metabolism". There are many metabolic myths, this podcast breaks them all down, defines both metabolism and metabolic rate, how we can increase it, whether products like 'Lumen' - a metabolism hacking device is worth it, and a few other musings, all aimed for us to improve health and body composition. Enjoy.

#683 - Metabolism, can we increase it?

Diet culture is a problem, but it's also misunderstood in many ways. We re-look at this important topic and evolve our thinking on it, looking at fitness culture, how information is communicated online, the definition of it, how it intersects with mental health, how we should conquer our goals, and finish with a look at our favourite quotes, whether they are motivational or not, and how motivational quotes actually work in the brain.

#682 - Diet Culture & Motivational Quotes

A cool new piece of research has come out looking at the gut microbiome, bacteria, what happens when people eat different diets, and what this means for that claims that are made around what is the optimal human diet, and how the gut feeds into that conversation. We ensure we make this show practical, but also get to the heart of what the science is trying to tell us. Enjoy. A link to the research paper: https://journals.asm.org/doi/10.1128/mBio.00579-21

A cool new piece of research has come out looking at the gut microbiome, bacteria, what happens when people eat different diets, and what this means for that claims that are made around what is the optimal human diet, and how the gut feeds into that conversation. We ensure we make this show practical, but also get to the heart of what the science is trying to tell us. Enjoy. A link to the research paper: <a href="https://journals.asm.org/doi/10.1128/mBio.00579-21" rel="noopener nofollow" target="_blank">https://journals.asm.org/doi/10.1128/mBio.00579-21</a>

#681 - The Optimal Human Diet: A New Perspective

What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked about online, but what's worth the money, and how effective are they? Find out in this sleep supplements talk, which also covers key lifestyle factors that play a role in sleep quality.Check out: www.sleepprocoach.com for more, this is who I did the talk for.

What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked about online, but what's worth the money, and how effective are they? Find out in this sleep supplements talk, which also covers key lifestyle factors that play a role in sleep quality. Check out: <a href="http://www.sleepprocoach.com" rel="noopener nofollow" target="_blank">www.sleepprocoach.com</a> for more, this is who I did the talk for.

#680 - Sleep Supplements: What the Science Says

I've been self-employed since I was 20. And up until now I've always told the story of why and how I think I ended up being an entrepreneur. But I now think this was wrong, or at least incomplete, I don't think I've been telling the full story. In this solo show I break down the 6 life experiences that I feel shaped my journey as an entrepreneur and how you might learn from this self inquest, and your future goals and desires.

#679 - The 6 Life Experiences that made me an Entrepreneur

Jesse Lambert Harden

A recent poll indicates that 47% of women have done no vigorous activity in the last year. What's more, while 37% felt that their health has gotten worse over the same period, 67% reported a lack of motivation and 55% a lack of time...so what's going on? In this show, CoHost Tom and guest speaker Jesse Lambert Harden, a successful coach and BTN Academy Graduate, break down the research before talking about the barriers commonly faced by women and what we, as coaches and people involved in fitness, can do about it

#678 - Why aren't women exercising? with Jesse Lambert Harden

There is A LOT online we disagree with scientifically and ethically in the world of fitness, and you could argue marketing has ruined it all. Tom and I have an argument about how we see fitness marketing and the ethics behind it, how science should be referenced online, whether AI can save social media, whether we should delete social media, and whether certain 'personalities' online should be cancelled... Enjoy.

#677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&amp;A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran. Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, &amp; former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.

I’ve been a loyal listener since the beginning and Ben has always been extremely honest, knowledgeable, raw, well-spoken, and clearly wants to do everything he can to serve his audience. 

Listening to this podcast has had a profound impact on my nutrition, fitness, and mindset and is a big reason why I am proud of the person I am today and am living an awesome life!

The education I’ve gained from this podcast has helped me lose over 50 lbs, get rid of my high blood pressure, overcome depression, overcome an eating disorder, and has inspired me to become a certified personal trainer and health coach!
 
I know I can trust everything Ben and Tom say because they base everything off of research and approach everything without bias. 

Thank you so much Ben for serving so many people and for continuing to inspire me to help others live happy, healthy, fulfilling lives! 

Keep it up buddy!

Truly makes you think and helps you manifest an awesome life

Great guest, sweet host, awesome products, and useful information

Fantastic

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&amp;A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran. Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, &amp; former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.

Ben Coomber Radio

Menno Henselmans

What diet is best, and when? I explore this controversial topic with Menno Henselmans from Bayesain BodyBuilding, discussing high carb diets, low carb diets, keto, and when these should be applied for HIIT training, body building, strength training, sport, or a mix of disciplines, discussing Menno's approach to nutrition himself, and with his clients. A fascinating show that will give you a lot of clarity on your own nutrition and training, and force you to be a more critical thinking yourself.  Discover Menno at: https://bayesianbodybuilding.com  Twitter: https://twitter.com/MennoHenselmans

What diet is best, and when? I explore this controversial topic with Menno Henselmans from Bayesain BodyBuilding, discussing high carb diets, low carb diets, keto, and when these should be applied for HIIT training, body building, strength training, sport, or a mix of disciplines, discussing Menno's approach to nutrition himself, and with his clients. A fascinating show that will give you a lot of clarity on your own nutrition and training, and force you to be a more critical thinking yourself.  Discover Menno at: <a href="https://bayesianbodybuilding" rel="noopener nofollow" target="_blank">https://bayesianbodybuilding</a>.com  Twitter: <a href="https://twitter.com/MennoHenselmans" rel="noopener nofollow" target="_blank">https://twitter.com/MennoHenselmans</a>

#271 - Debating Diets: Keto vs High Carb vs IF with Menno Henselmans

Jordan Feigenbaum

In this episode Tom interviews Medical Doctor and elite powerlifter Dr Jordan Feigenbaum. It's a fascinating discussion about pain, how it really works, and the mistakes people often make when thinking and talking about injuries and discomfort. They cover lower back pain, massage, movement screening and corrective exercises, posture, proper deadlift form, and mistakes often made by new and experienced gymgoers alike when thinking about their exercise programming. Almost everyone has or knows someone who has lower back pain - but does that mean what we think it does?04:40 Where did the name 'Barbell Medicine' come from10:00 The Bio-Psycho-Social Model30:00 Should coaches be using movement screens39:00 Foam rolling, stretching, activation exercises... do they actually work55:00 Should you be getting weekly sports massages?01:14 The biggest mistakes beginners make in the gym

In this episode Tom interviews Medical Doctor and elite powerlifter Dr Jordan Feigenbaum. It's a fascinating discussion about pain, how it really works, and the mistakes people often make when thinking and talking about injuries and discomfort. They cover lower back pain, massage, movement screening and corrective exercises, posture, proper deadlift form, and mistakes often made by new and experienced gymgoers alike when thinking about their exercise programming. Almost everyone has or knows someone who has lower back pain - but does that mean what we think it does? 04:40 Where did the name 'Barbell Medicine' come from 10:00 The Bio-Psycho-Social Model 30:00 Should coaches be using movement screens 39:00 Foam rolling, stretching, activation exercises... do they actually work 55:00 Should you be getting weekly sports massages? 01:14 The biggest mistakes beginners make in the gym

#411 - Deadlifts, Movement & Pain with Dr Jordan Feigenbaum

Elliot Hulse

Elliott Hulse is todays special guest. Me and Elliott take a trip down the rabbit whole and go metaphysical. We talk about, what the mind can do, what people stop themselves from doing, the essence of life and the way we are moulded by society and its effect on EVERYTHING we do, identifying weakness and building stronger, what elliots 3 year goals are, and why it's important to play.Find out more on Elliott at http://www.hulsestrength.com

Elliott Hulse is todays special guest. Me and Elliott take a trip down the rabbit whole and go metaphysical. We talk about, what the mind can do, what people stop themselves from doing, the essence of life and the way we are moulded by society and its effect on EVERYTHING we do, identifying weakness and building stronger, what elliots 3 year goals are, and why it's important to play. Find out more on Elliott at <a href="http://www.hulsestrength.com" rel="noopener nofollow" target="_blank">http://www.hulsestrength.com</a>

#55 - You are the Story you tell yourself, with Elliot Hulse

Brian Alshrue

What is strength? Lifting heavy weights? Climbing a mountain? Being able to run a marathon? Surviving a major life event? And is it different for Men and Women? And, what differences are there in training when male or female? Brian Alsruhe joins me to chat all things physical and mental strength and battling the sexes. Brian has battled a fatal condition, spent 10 years working for the military, had a brain tumour, experienced childhood trauma and now camps out in his gym creating warriors life from moms looking for some fitness, to world champion iron men. Want an insight into a modern warrior, want to know how this man thinks and trains? Then listen in and follow him online @NeverSate 0:00 From losing a friend, discovering a brain tumour &amp; becoming a strongman.08:35 You can learn something new every day in the gym!11:00 Strength can mean something different to every person15:00 Finding the sport that’s right for you mentally and physically20:20 Should you enjoy exercise ?23:42 Think you don’t sweat when lifting heavy... think again. 32:20 You have to work hard, but ultimately it comes down to your mindset!39:20 Sleep - how does Brian survive on so little?

What is strength? Lifting heavy weights? Climbing a mountain? Being able to run a marathon? Surviving a major life event? And is it different for Men and Women? And, what differences are there in training when male or female? Brian Alsruhe joins me to chat all things physical and mental strength and battling the sexes. Brian has battled a fatal condition, spent 10 years working for the military, had a brain tumour, experienced childhood trauma and now camps out in his gym creating warriors life from moms looking for some fitness, to world champion iron men. Want an insight into a modern warrior, want to know how this man thinks and trains? Then listen in and follow him online @NeverSate 0:00 From losing a friend, discovering a brain tumour &amp; becoming a strongman. 08:35 You can learn something new every day in the gym! 11:00 Strength can mean something different to every person 15:00 Finding the sport that’s right for you mentally and physically 20:20 Should you enjoy exercise ? 23:42 Think you don’t sweat when lifting heavy... think again. 32:20 You have to work hard, but ultimately it comes down to your mindset! 39:20 Sleep - how does Brian survive on so little?

#455 – Women Vs Men in the Gym with Brian Alshrue

Ross Edgley

Can you train for strength and stamina and be optimal? A question Ross Edgley, sports scientist, athlete and legend, is always asking himself. After a Treeathlon, a marathon pulling a car, 1000 miles with an army backpack barefoot, and more, he is finding out a lot about the human body, and what his body, and ours, is capable of. In this episode we explore the theories of concurrent training, and how this is modulated, intuitively, by the human body.  Anyone interested in training is going to get a TON out of this episode, and be inspired to do something to challenge the body and mind.  Grab the freebies we talked about on the show here: http://rossedgley.com/ross-ben-coomber-podcast/  And make sure you follow Ross on social media.

Can you train for strength and stamina and be optimal? A question Ross Edgley, sports scientist, athlete and legend, is always asking himself. After a Treeathlon, a marathon pulling a car, 1000 miles with an army backpack barefoot, and more, he is finding out a lot about the human body, and what his body, and ours, is capable of. In this episode we explore the theories of concurrent training, and how this is modulated, intuitively, by the human body.  Anyone interested in training is going to get a TON out of this episode, and be inspired to do something to challenge the body and mind.  Grab the freebies we talked about on the show here: <a href="http://rossedgley.com/ross-ben-coomber-podcast" rel="noopener nofollow" target="_blank">http://rossedgley.com/ross-ben-coomber-podcast</a>/  And make sure you follow Ross on social media.

#247 - Strength, Stamina & The Perfect Body with Ross Edgley

Are you ever confused or stuck, wondering whether to bulk or cut? These are old school words for fat loss and muscle building, two of the key goals we often talk about in the world of fitness. The mindset around this is also an issue, many struggle to gain weight after weight loss, scared of getting fat again. I can sympathise, I was stuck with this for a good year after going from obese to slim. I'll tell you my story of conquering this fear, and talk also on the science of bulking and cutting.

#426 - Bulking & Cutting, A Scientific Approach

When your training &amp; eating for your goals, which for many is to build muscle and lose body fat, what should you do first, lose the fat first, build the muscle then lose the fat, or visa versa? Many are confused as to what to do first, here is my opinion and what I would do.

#210 - Lose Fat or Build Muscle first?

Do you struggle with the weekend? Eat great during the week but it all goes to pot at the weekend? Perhaps its to do with your all our nothing mentality, or perhaps your mindset, planning and reasoning needs work? Ultimately, are you getting the results you want right now?Join us as we go deep into the reasons people binge, stall &amp; hold themselves back. This is all off the back of some recent teaching we're doing &amp; 2 very poignant listener questions. Our teaching systems: https://btn.academy

Do you struggle with the weekend? Eat great during the week but it all goes to pot at the weekend? Perhaps its to do with your all our nothing mentality, or perhaps your mindset, planning and reasoning needs work?  Ultimately, are you getting the results you want right now? Join us as we go deep into the reasons people binge, stall &amp; hold themselves back. This is all off the back of some recent teaching we're doing &amp; 2 very poignant listener questions. Our teaching systems: <a href="https://btn" rel="noopener nofollow" target="_blank">https://btn</a>.academy

#343 - Extreme Personality Traits & Weekend Binges

Dr Hazel Wallace is back to debate food vs exercise vs medicine, where does it all fit together? Being a Doctor &amp; health coach Hazel is in the perfect position to comment on the changes we are seeing both in the medical world and the food and health coaching world. We discuss diet vs exercise and its impact on disease and obesity, new initiatives, the family environment, and the curse of social media &amp; mobile phones. Enjoy. And please do check out Hazels new book: https://amzn.to/2qFEljU

Dr Hazel Wallace is back to debate food vs exercise vs medicine, where does it all fit together? Being a Doctor &amp; health coach Hazel is in the perfect position to comment on the changes we are seeing both in the medical world and the food and health coaching world. We discuss diet vs exercise and its impact on disease and obesity, new initiatives, the family environment, and the curse of social media &amp; mobile phones.  Enjoy. And please do check out Hazels new book: <a href="https://amzn.to" rel="noopener nofollow" target="_blank">https://amzn.to</a>/2qFEljU

#313 - Medicine vs Food vs Exercise with The Food Medic Dr Hazel Wallace

When it comes to BIG change, where do we start? If we have a lot of weight to lose, a big journey to embark on, where do we start? Do we start with diet, food, sleep, calorie counting, exercise, alcohol? This can often be an overwhelming journey, standing at the bottom of a mountain that seems too big to climb, well, today's show is just me and the microphone, a solo show, all about where to start when it comes to big change and making the 1st steps to a new you. Please share this show with someone that is currently overwhelmed with their journey ahead of them....

#117 - How to set up a diet - Back to basics!

Find assessing protein quality confusing? In this show we explore the confusing world of protein quality, quantity and sources. How can you tell if a food provides good quality protein, and what can you do if you don't get it?What about being vegetarian or vegan? Is there a difference between whey &amp; vegan protein shakes? Are protein shakes good or bad? Get clarity on protein, it's sources, and scientific fact.

Find assessing protein quality confusing? In this show we explore the confusing world of protein quality, quantity and sources. How can you tell if a food provides good quality protein, and what can you do if you don't get it? What about being vegetarian or vegan? Is there a difference between whey &amp; vegan protein shakes? Are protein shakes good or bad?  Get clarity on protein, it's sources, and scientific fact.

#360 - Animal vs Vegan Protein - Quality, Digestion & Amino Facts!

Everyone seems to be going vegan after watching The Game Changers movie, but how accurate is it, do the facts about it leading to better physical performance stack up? How many of the health claims in the film are actually true based on peer reviewed science and not observational research? Sure, being more plant based is beneficial for your health and the planet, but should we do this out of fear of eating meat, or dairy, or many of the foods quoted as ‘evil’ in the film? There are 4 pillars we wish to discuss, and regardless of a film full of big names we shall look at the facts with NO bias. Lets see as Tom and I dissect the film…

#479 - The Game Changers (Movie) - Accurate or Propaganda?

Don Saladino

What does a legend in the game do to keep things fresh? Don Saladino has been in the fitness game for 19 years, he's trained Ryan Reynolds, Hugh Jackman, and many other A-listers, he's also coached someone down from 800 Lbs, built a gym in New York, and more, so where does a man with this pedigree go now? I explore training, habits, steroids, Hollywood, fitness trends, gyms and more with humble fitness hero Don Saladino. Enjoy. Find Don at: https://www.donsaladino.com

What does a legend in the game do to keep things fresh? Don Saladino has been in the fitness game for 19 years, he's trained Ryan Reynolds, Hugh Jackman, and many other A-listers, he's also coached someone down from 800 Lbs, built a gym in New York, and more, so where does a man with this pedigree go now? I explore training, habits, steroids, Hollywood, fitness trends, gyms and more with humble fitness hero Don Saladino. Enjoy.  Find Don at: <a href="https://www.donsaladino" rel="noopener nofollow" target="_blank">https://www.donsaladino</a>.com

#309 - Hollywood Actors, Steroids & Fluffy Fitness with Don Saladino

What does it mean to be truly healthy, happy, strong? Stephen Flynn from the infamous Happy Pear joins me to discuss the personal journey we must go on, the journey to finding the true you, to discover awesome levels of health, and discover what it means to live with purpose and passion. In this story telling podcasting journey we discuss plant-based food, cooking, morning dips in the sea, transforming from rugby playing jocks to vegetarian hippies, the value of travelling, and much more. Stephen is an awesome story teller, this is must listen to show. Find them @thehappypearShow breakdown: 00:00 An introduction to Stephen from The Happy Pear02:30 The journey to finding balance and true success with some Happy Pear history.11:00 Reversing disease with online educational courses14:50 A twin thing – running a marathon &amp; turning plant based on different continents17:55 Where is the plant based narrative heading20:00 Travelling - Finding your identity &amp; challenging your social conditioning26:30 How to make your transition to plant based smoother – Stephens top tips29:25 What does work look like now for The Happy Pear?31:45 Sunrise swims38:24 What’s next for The Happy Pear…

What does it mean to be truly healthy, happy, strong? Stephen Flynn from the infamous Happy Pear joins me to discuss the personal journey we must go on, the journey to finding the true you, to discover awesome levels of health, and discover what it means to live with purpose and passion. In this story telling podcasting journey we discuss plant-based food, cooking, morning dips in the sea, transforming from rugby playing jocks to vegetarian hippies, the value of travelling, and much more. Stephen is an awesome story teller, this is must listen to show. Find them @thehappypear Show breakdown: 00:00 An introduction to Stephen from The Happy Pear 02:30 The journey to finding balance and true success with some Happy Pear history. 11:00 Reversing disease with online educational courses 14:50 A twin thing – running a marathon &amp; turning plant based on different continents 17:55 Where is the plant based narrative heading 20:00 Travelling - Finding your identity &amp; challenging your social conditioning 26:30 How to make your transition to plant based smoother – Stephens top tips 29:25 What does work look like now for The Happy Pear? 31:45 Sunrise swims 38:24 What’s next for The Happy Pear…

#417 – The Happy Pear tell Stories of Self Discovery

Ben Esgro

Ben Esgro is todays special guest as we dive into the world of training periodisation. For years body part splits have been the norm, but should we be doing something different? Ben and I discuss the pros and cons of lifting for strength, and lifting for hypertrophy, and where the line is drawn for different people. We also discuss Ben's journey, programming for Layne Norton, getting blood work done, the differences between males and females lifting, training twice per day, occlusion training, and what to do when at a powerlifting meet.  Check Ben out at www.DeNovoConsulting.net and me at www.bencoomber.com

Ben Esgro is todays special guest as we dive into the world of training periodisation. For years body part splits have been the norm, but should we be doing something different? Ben and I discuss the pros and cons of lifting for strength, and lifting for hypertrophy, and where the line is drawn for different people. We also discuss Ben's journey, programming for Layne Norton, getting blood work done, the differences between males and females lifting, training twice per day, occlusion training, and what to do when at a powerlifting meet.  Check Ben out at <a href="http://www.DeNovoConsulting" rel="noopener nofollow" target="_blank">www.DeNovoConsulting</a>.net and me at <a href="http://www.bencoomber" rel="noopener nofollow" target="_blank">www.bencoomber</a>.com

#116 - Bodybuilding vs Powerlifting with Ben Esgro

How do you want to look when you get old? How much of it is in our control? There is an element of ageing gracefully, but also pushing to look awesome, so where do we draw the line of body beautiful into old age...

#214 - Cover Model Body at age 50!

Tom Bainbridge

When we look to master our body, what does this actually mean? If you didn't have any weights, bands, plates, nothing, how would you exercise? And if we only had our body weight, could you maintain your muscle mass, or could you even build muscle mass? And what role does cardio play around this? In this episode we explore body weight training, weight training, volume, load, stimulus, and other topics around building the physical side of our body.

#270 - Mastering your Body(weight) with Tom Bainbridge

Abbie Smith-Ryan

Are there differences between men and women in their nutrition and training needs? In this episode I speak to researcher and doctorate Abbie Smith-Ryan from University of North Carolina, as we delve into macronutrients, HIIT training, supplements, stress, fasting, misinformation on the internet, and the different approaches one might take whether male or female in all the above scenarios. Enjoy. Find Abbie all over the internet by having a good google, but she loves twitter @asmithryan

Are there differences between men and women in their nutrition and training needs? In this episode I speak to researcher and doctorate Abbie Smith-Ryan from University of North Carolina, as we delve into macronutrients, HIIT training, supplements, stress, fasting, misinformation on the internet, and the different approaches one might take whether male or female in all the above scenarios. Enjoy.  Find Abbie all over the internet by having a good google, but she loves twitter @asmithryan

#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan

Tom B

Did you know Facebook depression is now a thing? Social media is a modern day time phenomenon that we have to deal with daily, and for some its affecting our lives both positively, and negatively. In this episode we explore modern technology, brain hacking, emotion shifting, living our lives OUR way, and many other tangents as myself and Tom B go off script and get some stuff off our chests.

#296 - Facebook Depression, Brain Hacks & Being an Adult with Tom B

Paul Brown

The plant-based movement is gaining traction, but why, what’s the key driver, health, sustainability, conscious living, ethics, or a bit of it all? You’ll have likely seen BOL Foods on the shelves of your supermarket, founder Paul Brown joins me on the show to discuss his journey with plant-based nutrition, the mission for BOL foods, the future of food, sustainable capitalism, and more. Find BOL Foods in a supermarket near you.1:45 An introduction to Paul &amp; BOL foods3:15 Is plant based the same as veganism?5:27 What drove the decision to become a fully plant based company?11:30 Does there need to be more education around how to make vegan food easy &amp; exciting?14:30 How Paul uses Bol for convenience &amp; health17:50 Sustainable capitalism - what BOL is doing to try and influence the changes we need to make as a society22:15 The future of plastic packaging29:50 Accepting that you can’t make everyone happy, all of the time.35:05 Paul’s tips on how to include more vegetables in your diet

The plant-based movement is gaining traction, but why, what’s the key driver, health, sustainability, conscious living, ethics, or a bit of it all? You’ll have likely seen BOL Foods on the shelves of your supermarket, founder Paul Brown joins me on the show to discuss his journey with plant-based nutrition, the mission for BOL foods, the future of food, sustainable capitalism, and more. Find BOL Foods in a supermarket near you. 1:45 An introduction to Paul &amp; BOL foods 3:15 Is plant based the same as veganism? 5:27 What drove the decision to become a fully plant based company? 11:30 Does there need to be more education around how to make vegan food easy &amp; exciting? 14:30 How Paul uses Bol for convenience &amp; health 17:50 Sustainable capitalism - what BOL is doing to try and influence the changes we need to make as a society 22:15 The future of plastic packaging 29:50 Accepting that you can’t make everyone happy, all of the time. 35:05 Paul’s tips on how to include more vegetables in your diet

#443 - Being Plant Based with BOL Foods Paul Brown

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!