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Ben Coomber Radio

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where ... Read more

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{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW

{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW

Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health boo... Read more

5 Jan 2023

21mins

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#685 - Hardest 2 Years of my Life

#685 - Hardest 2 Years of my Life

The last 2 years have been really challenging and have seen me change as a person more than at any time in my life, from... Read more

20 Oct 2022

1hr 7mins

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#684 - Knowing when to quit

#684 - Knowing when to quit

Knowing when to quit something in life is key, otherwise things sour, we get resentful, and we aren't doing things that ... Read more

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#683 - Metabolism, can we increase it?

#683 - Metabolism, can we increase it?

We're often sold products to help us "increase our metabolism". Many believe they have "a slow metabolism". There are ma... Read more

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#682 - Diet Culture & Motivational Quotes

#682 - Diet Culture & Motivational Quotes

Diet culture is a problem, but it's also misunderstood in many ways. We re-look at this important topic and evolve our t... Read more

22 Sep 2022

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#681 - The Optimal Human Diet: A New Perspective

#681 - The Optimal Human Diet: A New Perspective

A cool new piece of research has come out looking at the gut microbiome, bacteria, what happens when people eat differen... Read more

15 Sep 2022

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#680 - Sleep Supplements: What the Science Says

#680 - Sleep Supplements: What the Science Says

What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked... Read more

8 Sep 2022

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#679 - The 6 Life Experiences that made me an Entrepreneur

#679 - The 6 Life Experiences that made me an Entrepreneur

I've been self-employed since I was 20. And up until now I've always told the story of why and how I think I ended up be... Read more

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#678 - Why aren't women exercising? with Jesse Lambert Harden

#678 - Why aren't women exercising? with Jesse Lambert Harden

A recent poll indicates that 47% of women have done no vigorous activity in the last year. What's more, while 37% felt t... Read more

18 Aug 2022

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#677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media

#677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media

There is A LOT online we disagree with scientifically and ethically in the world of fitness, and you could argue marketi... Read more

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