Ranked #1
Episode 258 IronRadio - Topic Sources of Inspiration
Episode 258 IronRadio - Topic Sources of Inspiration
What gets you going before you train? After some news, the testy triumvirate delve into sources of inspiration. From mus... Read more
26 Apr 2014
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Ranked #2
Episode 516 IronRadio - Topic Gym Culture Definitions
Episode 516 IronRadio - Topic Gym Culture Definitions
It's time for some gym talk. After offering some news on a new diet analysis tool, beta agonists, and a new fish oil-der... Read more
7 Apr 2019
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Ranked #3
Episode 320 IronRadio - Topic The Clean Eating Spectrum
Episode 320 IronRadio - Topic The Clean Eating Spectrum
It's a long holiday episode this week! After news and listener mail, Coach Stevens remotely fields a question, then the ... Read more
5 Jul 2015
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Ranked #4
Episode 327 IronRadio - Guest Cale Schultz Topic Hypertrophy and Stuntmen
Episode 327 IronRadio - Guest Cale Schultz Topic Hypertrophy and Stuntmen
Stuntman Cale Schultz joins the guys for a discussion on muscle mass and strength in his industry. Are stuntmen just wil... Read more
23 Aug 2015
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Ranked #5
Episode 311 IronRadio - Topic Coaching Mistakes
Episode 311 IronRadio - Topic Coaching Mistakes
After the usual listener mail and news, Phil and Lonnie cover coaching mistakes. What common mistakes do trainers, coach... Read more
3 May 2015
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Ranked #6
Episode 304 IronRadio - Guest Nick Tumminello Topic Core and Functional Fitness
Episode 304 IronRadio - Guest Nick Tumminello Topic Core and Functional Fitness
After some listener mail and news, Nick Tumminello returns to talk shop. In the mail and news, topics range from flavor ... Read more
15 Mar 2015
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Ranked #7
Episode 315 IronRadio - Topic To Whom Do You Compare Yourself?
Episode 315 IronRadio - Topic To Whom Do You Compare Yourself?
After some dietary supplement and training talk, Drs. Nelson and Lowery and Coach Stevens discuss comparisons. Do you co... Read more
31 May 2015
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Ranked #8
Episode 505 IronRadio - Topic Weekly Habits of Fitness Business Owners
Episode 505 IronRadio - Topic Weekly Habits of Fitness Business Owners
Coach Stevens and Dr. Nelson both run successful fitness businesses. Yet they differ. Tune in to hear what weekly practi... Read more
20 Jan 2019
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Ranked #9
Episode 506 IronRadio - Topic News on Food, Fitness, and Pharma
Episode 506 IronRadio - Topic News on Food, Fitness, and Pharma
With Phil at a power meet going for his big squat, and Mike on a plane, Lonnie runs solo, offering news of interest to t... Read more
27 Jan 2019
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Ranked #10
Episode 306 IronRadio - Guest Dr. Mike Roussell Topic Fats, Meats, and Lifters
Episode 306 IronRadio - Guest Dr. Mike Roussell Topic Fats, Meats, and Lifters
Dr. Mike Roussell joins Coach Stevens, Jon Mike, and Dr. Lowery for nutrition news and a talk about dietary fats and mea... Read more
29 Mar 2015
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Ranked #11
Episode 520 IronRadio - Topic Quick-fire Bodybuilding Questions
Episode 520 IronRadio - Topic Quick-fire Bodybuilding Questions
For the indisputable 10-year landmark episode, Lonnie and Phil keep it light with rapid-response, this-or-that opinions ... Read more
5 May 2019
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Ranked #12
Episode 312 IronRadio - Topic Knowledge, Skills, Abilities
Episode 312 IronRadio - Topic Knowledge, Skills, Abilities
Dr. Lowery, Dr. Nelson, Coach Stevens, and - wait for it - DOCTOR Jon Mike share news and talk about KSAs. A discussion ... Read more
10 May 2015
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Ranked #13
Episode 319 IronRadio - Topic Gym Etiquette Revisited
Episode 319 IronRadio - Topic Gym Etiquette Revisited
Drs. Lowery and Mike cover nutrition and supplement news, then turn the mic over to Coach Stevens before the Topic of th... Read more
28 Jun 2015
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Ranked #14
Episode 392 IronRadio - Topic Worst Supplement and Training Fads
Episode 392 IronRadio - Topic Worst Supplement and Training Fads
Ever roll your eyes about a supplement claim or training fad? This week the guys abandon their usual positivity for a mo... Read more
20 Nov 2016
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Ranked #15
Episode 521 IronRadio - Topic Accessory Lifts Revisited
Episode 521 IronRadio - Topic Accessory Lifts Revisited
This week the guys revisit assistance work meant to support the big three lifts in powerlifting. Movements, equipment, a... Read more
12 May 2019
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Ranked #16
Episode 386 IronRadio - Guest Kaylee Hauschild Topic Starting in Strength Coaching
Episode 386 IronRadio - Guest Kaylee Hauschild Topic Starting in Strength Coaching
Coach Stevens and Drs. Lowery and Mike cover news and listener mail, then chat with Strength and Conditioning intern - a... Read more
9 Oct 2016
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Ranked #17
Episode 509 IronRadio - Guest Bryan Hartsel Topic Training Too Heavy
Episode 509 IronRadio - Guest Bryan Hartsel Topic Training Too Heavy
How heavy do you really need to train? Big Bryan Hartsel has some tips. Garnering white lights recently with squat and d... Read more
17 Feb 2019
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Ranked #18
Episode 323 IronRadio - Guest Dal Gains Topic Boxing and Resistance Training
Episode 323 IronRadio - Guest Dal Gains Topic Boxing and Resistance Training
Phil and Lonnie announce summer contest winners, then answer some mail before sitting down with boxer-lifter Dal Gains. ... Read more
26 Jul 2015
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Ranked #19
Episode 324 IronRadio - Guest Bob Lemieux Topic Hypertrophy and Strength Coaching
Episode 324 IronRadio - Guest Bob Lemieux Topic Hypertrophy and Strength Coaching
Come on-site to a Division 1 university athletic training center to learn from Coach Bob Lemieux. Bob is the Director of... Read more
2 Aug 2015
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Ranked #20
Episode 388 IronRadio - Guests Van Wyk, Casey, Slack Topic Exercise Physiology Conference Roundtable
Episode 388 IronRadio - Guests Van Wyk, Casey, Slack Topic Exercise Physiology Conference Roundtable
In a special episode this week, the guys record on-site from the American Society of Exercise Physiology meeting in Ohio... Read more
23 Oct 2016
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