Randall Hansen

Loneliness is a tremendous problem in today’s world, and solving it begins with understanding the root cause of it. In this episode, author and educator Dr. Randall Hansen sits down with host Paula Felps to talk about why loneliness has become an epidemic, what it’s doing to us, and what we can do about it.    In this episode, you’ll learn:  Why it truly “takes a village” to combat loneliness. How to reach out to others who may be feeling isolated and lonely. How our social media habits can make us feel more isolated — and how to use it wisely. 

Loneliness is a tremendous problem in today’s world, and solving it begins with understanding the root cause of it. In this episode, author and educator Dr. Randall Hansen sits down with host Paula Felps to talk about why loneliness has become an epidemic, what it’s doing to us, and what we can do about it.   In this episode, you’ll learn: <ul> <li>Why it truly “takes a village” to combat loneliness.</li> <li>How to reach out to others who may be feeling isolated and lonely.</li> <li>How our social media habits can make us feel more isolated — and how to use it wisely.</li> </ul>

Overcoming Loneliness With Dr. Randall Hansen

Deborah Heisz

 It’s the start of a brand-new season for Live Happy Now and we’ve added some things to make your life happier! In this episode, Live Happy CEO and co-founder Deborah Heisz and host Paula Felps share some of the new ways we’re working to deliver happiness to you every day.  In this episode, you'll learn:  What to expect from our new pet podcast, Happiness Unleashed with Brittany Derrenbacher. How to get happiness delivered to your inbox every week. Why we want to know about the Happy Activists in your life.  

It’s the start of a brand-new season for Live Happy Now and we’ve added some things to make your life happier! In this episode, Live Happy CEO and co-founder Deborah Heisz and host Paula Felps share some of the new ways we’re working to deliver happiness to you every day.  In this episode, you'll learn: <ul> <li>What to expect from our new pet podcast, Happiness Unleashed with Brittany Derrenbacher.</li> <li>How to get happiness delivered to your inbox every week.</li> <li>Why we want to know about the Happy Activists in your life. </li> </ul>

What’s New in Season 9 With Deborah Heisz

Laura Phillips

It’s time to go back to school, and for some kids — and their parents — that means a whole lot of stress. This week, host Paula Felps talks with Dr Laura Phillips, the Senior Director and a Senior Neuropsychologist in the Learning and Development Center  at the Child Mind Institute. Laura specializes in working with children who have learning disorders, mood disorders and anxiety, among other things, and in this episode, she explains how going back to school can create anxiety for kids of all ages and how it also can affect their parents. Then, she tells us what we can do about it.  In this episode, you’ll learn:  Some of the causes of back-to-school anxiety and why it is more prevalent today. The role that social media plays in cultivating greater anxiety — and how to manage it. Tips for starting the school year smoothly and creating new morning practices.  

It’s time to go back to school, and for some kids — and their parents — that means a whole lot of stress. This week, host Paula Felps talks with Dr Laura Phillips, the Senior Director and a Senior Neuropsychologist in the Learning and Development Center at the Child Mind Institute. Laura specializes in working with children who have learning disorders, mood disorders and anxiety, among other things, and in this episode, she explains how going back to school can create anxiety for kids of all ages and how it also can affect their parents. Then, she tells us what we can do about it. In this episode, you’ll learn: <ul> <li>Some of the causes of back-to-school anxiety and why it is more prevalent today.</li> <li>The role that social media plays in cultivating greater anxiety — and how to manage it.</li> <li>Tips for starting the school year smoothly and creating new morning practices. </li> </ul>

Easing Back-to-School Anxiety With Dr. Laura Phillips

Doing good for others is good for us! With our new Happy Activist series, we’re spotlighting ordinary people who are changing the world around them just by doing good. Every few weeks we’ll introduce you to a new Happy Activist, and for this episode, host Paula Felps talks with Dawn McMullan, who found her calling when she met a woman who had fled the Democratic Republic of Congo. As Dawn learned more about the plight of girls and young women in the Congo, she was compelled to act. Today, she has helped change the future for hundreds of women while at the same time finding a greater sense of purpose.  In this episode, you’ll learn:  Why giving back has become so important to her. How doing good for others and made her life better. How to find the “thing” that lights you up.  

Doing good for others is good for us! With our new Happy Activist series, we’re spotlighting ordinary people who are changing the world around them just by doing good. Every few weeks we’ll introduce you to a new Happy Activist, and for this episode, host Paula Felps talks with Dawn McMullan, who found her calling when she met a woman who had fled the Democratic Republic of Congo. As Dawn learned more about the plight of girls and young women in the Congo, she was compelled to act. Today, she has helped change the future for hundreds of women while at the same time finding a greater sense of purpose. In this episode, you’ll learn: <ul> <li>Why giving back has become so important to her.</li> <li>How doing good for others and made her life better.</li> <li>How to find the “thing” that lights you up. </li> </ul>

Happy Activist Dawn McMullan: Changing Lives in the Congo

Beth Kempton

Can picking up a pen change your life? This week’s guest says it can! Beth Kempton has been writing nearly her entire life, and she’s learned the value of a daily writing practice. Her latest book,  The Way of the Fearless Writer, looks at the many ways writing can help clarify our goals, reconnect us with our dreams, and teach us to listen to our inner voice. In this episode, she explains how becoming a writer is more about what it does for your soul than becoming a best-seller — and how just a few minutes of writing a day can change the way you see the world.   In this episode, you’ll learn:  Why writing is good for your overall well-being. How writing can help you reconnect with your creativity. Tips for starting a writing practice.  

Can picking up a pen change your life? This week’s guest says it can! Beth Kempton has been writing nearly her entire life, and she’s learned the value of a daily writing practice. Her latest book, <a href="https://www.amazon.com/Way-Fearless-Writer-Mindful-Flourishing/dp/1250892139" rel="nofollow" target="_blank"> The Way of the Fearless Writer</a>, looks at the many ways writing can help clarify our goals, reconnect us with our dreams, and teach us to listen to our inner voice. In this episode, she explains how becoming a writer is more about what it does for your soul than becoming a best-seller — and how just a few minutes of writing a day can change the way you see the world.  In this episode, you’ll learn: <ul> <li>Why writing is good for your overall well-being.</li> <li>How writing can help you reconnect with your creativity.</li> <li>Tips for starting a writing practice. </li> </ul>

Writing for Well-being with Beth Kempton

We are now officially in the middle of summer, and that means it’s time to take it a little bit easier and take time for ourselves. So this week, host Paula Felps sits down with Live Happy brand marketing manager Casey Johnson to look at some of their favorite episodes offering great advice on how to have a happier summer. They revisit a few of their faves and tell us why these episodes are perfect for helping us make the most of this summer.

We are now officially in the middle of summer, and that means it’s time to take it a little bit easier and take time for ourselves. So this week, host Paula Felps sits down with Live Happy brand marketing manager Casey Johnson to look at some of their favorite episodes offering great advice on how to have a happier summer. They revisit a few of their faves and tell us why these episodes are perfect for helping us make the most of this summer.

Our Favorite Episodes for a Happy Summer

Greg Hammer

We know that the mind and body are connected, but how do we use that knowledge to create our best life? This week, host Paula Felps is talking with Dr Greg Hammer, a Stanford University School of Medicine professor, physician, and a mindfulness expert who developed the four-step GAIN method of mindfulness. As he explains in his book, GAIN without Pain, this is an acronym for Gratitude, Acceptance, Intention and Nonjudgement. He teaches this method to reduce stress and increase well-being, and in this episode he talks about how we can learn to live with intention.  In this episode, you’ll learn:  What it means to live an intentional life. How intentional living can change your brain—and your life. The connection between your physical and mental health.  

We know that the mind and body are connected, but how do we use that knowledge to create our best life? This week, host Paula Felps is talking with Dr Greg Hammer, a Stanford University School of Medicine professor, physician, and a mindfulness expert who developed the four-step GAIN method of mindfulness. As he explains in his book, GAIN without Pain, this is an acronym for Gratitude, Acceptance, Intention and Nonjudgement. He teaches this method to reduce stress and increase well-being, and in this episode he talks about how we can learn to live with intention. In this episode, you’ll learn: <ul> <li>What it means to live an intentional life.</li> <li>How intentional living can change your brain—and your life.</li> <li>The connection between your physical and mental health. </li> </ul>

Living With Intention With Dr. Greg Hammer

Morgan James

We know that listening to music can help heal our hearts, but what can it do for the songwriter? In this episode, host Paula Felps talks with Morgan James, a singer and songwriter who has appeared on Broadway stages and with symphony orchestras in addition to writing and recording her own music. While working on her latest album, she and Doug Wamble — her husband and cowriter —were grappling with the devastating illnesses of dear friends. Morgan explains how they put the tangled emotions of uncertainty, grief and loss into a song called I’ll Be Holding On, which also has become the album’s video centerpiece. In this episode, you’ll learn:  How songwriting helps her process difficult emotions. Why it was so important to write about the grief she was experiencing. How performing songs helps her work through challenging situations. 

We know that listening to music can help heal our hearts, but what can it do for the songwriter? In this episode, host Paula Felps talks with Morgan James, a singer and songwriter who has appeared on Broadway stages and with symphony orchestras in addition to writing and recording her own music. While working on her latest album, she and Doug Wamble — her husband and cowriter —were grappling with the devastating illnesses of dear friends. Morgan explains how they put the tangled emotions of uncertainty, grief and loss into a song called I’ll Be Holding On, which also has become the album’s video centerpiece. In this episode, you’ll learn: <ul> <li>How songwriting helps her process difficult emotions.</li> <li>Why it was so important to write about the grief she was experiencing.</li> <li>How performing songs helps her work through challenging situations.</li> </ul>

Processing Grief Through Music with Morgan James

Brett Crozier

As commanding officer of the aircraft carrier USS Theodore Roosevelt, Captain Brett Crozier made a choice during the pandemic to take a stand to protect his crew. His actions quickly led to his dismissal, but also were effective in providing the protection he was looking for. In this episode, he talks about his new book, Surf When You Can: Lessons in Life, Loyalty, and Leadership from a Maverick Navy Captain, and shares some of the life and leadership lessons he has learned along the way.  In this episode, you’ll learn:  Why it’s imperative to choose your conscience over your career. The power of kindness as a leadership principle. The importance of creating a life/work balance. 

As commanding officer of the aircraft carrier USS Theodore Roosevelt, Captain Brett Crozier made a choice during the pandemic to take a stand to protect his crew. His actions quickly led to his dismissal, but also were effective in providing the protection he was looking for. In this episode, he talks about his new book, Surf When You Can: Lessons in Life, Loyalty, and Leadership from a Maverick Navy Captain, and shares some of the life and leadership lessons he has learned along the way. In this episode, you’ll learn: <ul> <li>Why it’s imperative to choose your conscience over your career.</li> <li>The power of kindness as a leadership principle.</li> <li>The importance of creating a life/work balance.</li> </ul>

Leading With Kindness With Captain Brett Crozier

Brittany Derrenbacher

June is filled with holidays encouraging us to celebrate our pets. In addition to being Adopt a Cat Month and National Microchip Month, it is National Foster a Pet Month. To learn more about how fostering pets can improve your physical and mental well-being, host Paula Felps sits down with Brittany Derrenbacher, a clinical mental health counselor and founder of Luna Bells Moonbows Special Needs Rescue in Louisville, Kentucky. Brittany explains the many benefits of pet fostering for the entire family and offers tips on how to get started.   In this episode, you’ll learn:  How fostering pets can improve mental health challenges such as anxiety and depression. Creative alternatives to full-time pet fostering. How fostering pets can teach children important emotional skills.  

June is filled with holidays encouraging us to celebrate our pets. In addition to being Adopt a Cat Month and National Microchip Month, it is National Foster a Pet Month. To learn more about how fostering pets can improve your physical and mental well-being, host Paula Felps sits down with Brittany Derrenbacher, a clinical mental health counselor and founder of Luna Bells Moonbows Special Needs Rescue in Louisville, Kentucky. Brittany explains the many benefits of pet fostering for the entire family and offers tips on how to get started.  In this episode, you’ll learn: <ul> <li>How fostering pets can improve mental health challenges such as anxiety and depression.</li> <li>Creative alternatives to full-time pet fostering.</li> <li>How fostering pets can teach children important emotional skills. </li> </ul>

Fostering Pets for Greater Well-Being With Brittany Derrenbacher

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Very positive and uplifting podcast that is sure to improve your mood and well-being.

Podcast to Improve Mood and Well-Being

HAPPY!!

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Live Happy Now

Dan Harris

After a melt down on live television, ABC News’ Nightline anchor Dan Harris knew he needed to make a change in how he approached his career and his overall happiness. Dan joins this episode of Live Happy Now to share how he has learned to become just 10% happier at a time, how he reduced stress without losing his edge and found self-help that actually works.

After a melt down on live television, ABC News’ Nightline anchor Dan Harris knew he needed to make a change in how he approached his career and his overall happiness. Dan joins this episode of Live Happy Now to share how he has learned to become just 10% happier at a time, how he reduced stress without losing his edge and found self-help that actually works.

10% Happier with Dan Harris

Shawn Achor

Shawn Achor is a New York Times best-selling author of Before Happiness and The Happiness Advantage. He is the winner of more than a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the school's most popular class. Shawn has become one of the world’s leading experts on the connection between happiness and success. In this episode, Shawn talks with Live Happy COO, Co-Founder and Editorial Director Deborah Heisz about how happiness fuels success and how you can capitalize on the Happiness Advantage as well as his two-part O-Course Experience on Oprah.com.

Shawn Achor is a New York Times best-selling author of Before Happiness and The Happiness Advantage. He is the winner of more than a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the school's most popular class. Shawn has become one of the world’s leading experts on the connection between happiness and success. In this episode, Shawn talks with Live Happy COO, Co-Founder and Editorial Director Deborah Heisz about how happiness fuels success and how you can capitalize on the Happiness Advantage as well as his two-part O-Course Experience on <a href="http://Oprah.com" rel="nofollow" target="_blank">Oprah.com</a>.

EP16: Shawn Achor - The Happiness Advantage

Jon Kabat-Zinn

Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995). What you'll learn in this podcast:  How to live life with intent The minimum amount you should spend being mindful or meditating How to create a love affair with your own life 

Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995). What you'll learn in this podcast: <ul> <li>How to live life with intent</li> <li>The minimum amount you should spend being mindful or meditating</li> <li>How to create a love affair with your own life</li> </ul>

Mindfulness is Pure Awareness with Jon Kabat-Zinn - Part 1

Mary Pipher

Her groundbreaking book, Reviving Ophelia, psychologist Mary Pipher changed the way we looked at girls and adolescence. Now, with her 10th book, she is doing for aging what she did for adolescence, providing a wise and heartfelt guide to happiness in later life. Women Rowing North: Navigating Life’s Currents and Flourishing As We Age provides an engaging and uplifting examination of how to thrive in life’s later stages and how the struggles we face can help us become the people we’ve always wanted to be.  In this episode you’ll learn:  How the end years of life can be the happiest time The role of humor and gratitude in later life Why mercy is a valuable quality to develop 

Her groundbreaking book, Reviving Ophelia, psychologist Mary Pipher changed the way we looked at girls and adolescence. Now, with her 10th book, she is doing for aging what she did for adolescence, providing a wise and heartfelt guide to happiness in later life. Women Rowing North: Navigating Life’s Currents and Flourishing As We Age provides an engaging and uplifting examination of how to thrive in life’s later stages and how the struggles we face can help us become the people we’ve always wanted to be.  In this episode you’ll learn: <ul> <li>How the end years of life can be the happiest time</li> <li>The role of humor and gratitude in later life</li> <li>Why mercy is a valuable quality to develop</li> </ul>

Flourishing Later in Life With Mary Pipher

Gretchen Rubin

Calm

Bestselling New York Times author Gretchen Rubin has spent more than a decade exploring what makes us happy. And, she’s found, one of the simplest ways to improve our well-being is to clear the clutter around us. Her latest book, Outer Order, Inner Calm offers more than 150 different ways to get rid of the clutter around us and create more order. In this episode, she explains the relationship between decluttering and happiness, and gives tips on how to make lasting changes. In this episode, you’ll learn:  What achieving outer order does for our happiness How to stop hanging on to what you no longer need Quick tips for clearing your space 

Bestselling New York Times author Gretchen Rubin has spent more than a decade exploring what makes us happy. And, she’s found, one of the simplest ways to improve our well-being is to clear the clutter around us. Her latest book, Outer Order, Inner Calm offers more than 150 different ways to get rid of the clutter around us and create more order. In this episode, she explains the relationship between decluttering and happiness, and gives tips on how to make lasting changes. In this episode, you’ll learn: <ul> <li>What achieving outer order does for our happiness</li> <li>How to stop hanging on to what you no longer need</li> <li>Quick tips for clearing your space</li> </ul>

Outer Order, Inner Calm With Gretchen Rubin

Tara Swart

We’ve all heard about the principles of visualization and manifestation, but to many of us, it might sound a little too good to be true. Today, we’re talking to a neuroscientist who guides us through the science of visualization and tells us how it can help us reach our goals and live happier lives. Dr. Tara Swart is a neuroscientist, psychiatrist and senior lecturer at MIT’s Sloan School of Management. She works with top executives all over the world to help them achieve mental resilience and peak brain performance. Her new book, The Source: The Secrets of the Universe, the Science of the Brain, shows how you can actively change the way your mind works to train it for happiness. In this episode, you'll learn:  Why it’s critical to take control over what we’re thinking about. How we can make dramatic, positive changes by changing how we think. The science behind vision boards — and how to put it into practice. 

We’ve all heard about the principles of visualization and manifestation, but to many of us, it might sound a little too good to be true. Today, we’re talking to a neuroscientist who guides us through the science of visualization and tells us how it can help us reach our goals and live happier lives. Dr. Tara Swart is a neuroscientist, psychiatrist and senior lecturer at MIT’s Sloan School of Management. She works with top executives all over the world to help them achieve mental resilience and peak brain performance. Her new book, <a href="https://www.amazon.com/Source-Secrets-Universe-Science-Brain/dp/0062935739/ref=sr_1_1?crid=2N5D3DNOAUH5B&amp;keywords=tara%20swart%20the%20source&amp;qid=1572652686&amp;sprefix=tara%20swart%2Caps%2C633&amp;sr=8-1" rel="nofollow" target="_blank">The Source: The Secrets of the Universe, the Science of the Brain</a>, shows how you can actively change the way your mind works to train it for happiness. In this episode, you'll learn: <ul> <li>Why it’s critical to take control over what we’re thinking about.</li> <li>How we can make dramatic, positive changes by changing how we think.</li> <li>The science behind vision boards — and how to put it into practice.</li> </ul>

Train Your Brain for Happiness With Dr. Tara Swart

Sasha Heinz

Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and life coach, is an expert in Positive Psychology, lasting behavioral change and the science of getting unstuck. Through her private practice, she helps women feel as good as their life looks. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. So she can help you with that, too.

Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and life coach, is an expert in Positive Psychology, lasting behavioral change and the science of getting unstuck. Through her private practice, she helps women feel as good as their life looks. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. So she can help you with that, too.

Get Unstuck With Dr. Sasha Heinz

Gretchen Rubin is the author of several books, including the New York Time best-sellers Better Than Before, The Happiness Project and Happier at Home. Her newest book, The Four Tendencies, is about a personality framework she devised that divides people into four personality profiles. What you'll learn in this episode:  How to understand yourself better How to understand other people better How to create change more effectively 

Gretchen Rubin is the author of several books, including the New York Time best-sellers Better Than Before, The Happiness Project and Happier at Home. Her newest book, The Four Tendencies, is about a personality framework she devised that divides people into four personality profiles. What you'll learn in this episode: <ul> <li>How to understand yourself better</li> <li>How to understand other people better</li> <li>How to create change more effectively</li> </ul>

The Four Tendencies with Gretchen Rubin

Jeff Olson

Founder of Live Happy, Jeff Olson, shares insights to small actions you can take every day to achieve happiness. Over the past 30 years Jeff has helped hundreds of thousands of individuals achieve better levels of financial freedom and personal excellence. 

Founder of Live Happy, Jeff Olson, shares insights to small actions you can take every day to achieve happiness. Over the past 30 years Jeff has helped hundreds of thousands of individuals achieve better levels of financial freedom and personal excellence.

EP4: Jeff Olson - The Slight Edge to Happiness

Ruth Soukup

LEAD

If you’ve ever felt that your fears are holding you back from creating the life you love, you’re not alone! This week, New York Times best-selling author Ruth Soukup and host of the Do It Scared podcast, joins us to talk about her new book, Do It Scared: Finding the Courage to Overcome Adversity, Face Your Fears and Create a Life You Love. She explains how all fear is not created equal and identifies the seven different Fear Archetypes that determine how we respond to fearful situations—and how to use our fear as a stepping stone to courage. In this episode, you’ll learn:    Why each of us respond to fear in different ways How understanding your Fear Archetype can help you overcome your fears The quickest way to overcome your fear 

If you’ve ever felt that your fears are holding you back from creating the life you love, you’re not alone! This week, New York Times best-selling author Ruth Soukup and host of the Do It Scared podcast, joins us to talk about her new book, Do It Scared: Finding the Courage to Overcome Adversity, Face Your Fears and Create a Life You Love. She explains how all fear is not created equal and identifies the seven different Fear Archetypes that determine how we respond to fearful situations—and how to use our fear as a stepping stone to courage. In this episode, you’ll learn:   <ul> <li>Why each of us respond to fear in different ways</li> <li>How understanding your Fear Archetype can help you overcome your fears</li> <li>The quickest way to overcome your fear</li> </ul>

Overcoming Your Fears to Lead the Life You Love With Ruth Soukup

Ora Nadrich

Ora Nadrich is a Certified Life Coach and Mindfulness Meditation Teacher and author of Says Who? How One Simple Question Can Change the Way You Think Forever. In Says Who, Ora Nadrich has created an incredibly easy to follow method to get rid of negative thoughts, taking away all their power over us. It will work for anyone. It starts by realizing that we are in control over our own thoughts, and we get to decide who stays. What you'll learn in this podcast:  7 questions to ask yourself to help banish negative thinking Why most of our negative thoughts don't even belong to us Why we find negative thoughts so comforting 

Ora Nadrich is a Certified Life Coach and Mindfulness Meditation Teacher and author of Says Who? How One Simple Question Can Change the Way You Think Forever. In Says Who, Ora Nadrich has created an incredibly easy to follow method to get rid of negative thoughts, taking away all their power over us. It will work for anyone. It starts by realizing that we are in control over our own thoughts, and we get to decide who stays. What you'll learn in this podcast: <ul> <li>7 questions to ask yourself to help banish negative thinking</li> <li>Why most of our negative thoughts don't even belong to us</li> <li>Why we find negative thoughts so comforting</li> </ul>

How to Banish Negative Thoughts with Ora Nadrich

Susan Hyatt

Do you have something you’d like to change about yourself? If so, are you giving yourself the tools you need to make those changes? In this episode, Susan Hyatt—author of the book BARE and host of the Bare Podcast, looks at how the way we approach making changes has a lot to do with how successful those changes are. Whether it’s losing weight, changing jobs or committing to healthier relationships, she’ll give you a new way of thinking about creating your best life. In this episode, you learn:  Why finding pleasure might be better for you than willpower How discovering what gives you pleasure affects your physical and mental health Three things you can say “yes” to today 

Do you have something you’d like to change about yourself? If so, are you giving yourself the tools you need to make those changes? In this episode, Susan Hyatt—author of the book BARE and host of the Bare Podcast, looks at how the way we approach making changes has a lot to do with how successful those changes are. Whether it’s losing weight, changing jobs or committing to healthier relationships, she’ll give you a new way of thinking about creating your best life. In this episode, you learn: <ul> <li>Why finding pleasure might be better for you than willpower</li> <li>How discovering what gives you pleasure affects your physical and mental health</li> <li>Three things you can say “yes” to today</li> </ul>

Creating Your Best Life With Susan Hyatt

Mithu Storoni

Mithu Storoni is an author, physician, and researcher. She qualified in Medicine from the University of Cambridge and trained in Ophthalmology before undertaking research at the National Hospital of Neurology and Neurosurgery, London where she was a Clinical Research Fellow before relocating to Hong Kong. What you’ll learn in this podcast:  One behavior that can dramatically reduce the impact of a stressful moment Why you need a pleasure ‘piggy-bank’ Why chronic stress is the price we pay for having a plastic brain 

Mithu Storoni is an author, physician, and researcher. She qualified in Medicine from the University of Cambridge and trained in Ophthalmology before undertaking research at the National Hospital of Neurology and Neurosurgery, London where she was a Clinical Research Fellow before relocating to Hong Kong. What you’ll learn in this podcast: <ul> <li>One behavior that can dramatically reduce the impact of a stressful moment</li> <li>Why you need a pleasure ‘piggy-bank’</li> <li>Why chronic stress is the price we pay for having a plastic brain</li> </ul>

Becoming Stress-Proof with Mithu Storoni

Psychiatrist, author and farmer Drew Ramsey, M.D., is one of psychiatry’s leading voices when it comes to using nutrition as a form of mental health interventions. An assistant professor of psychiatry at Columbia University College of Physicians and Surgeons and chair of the American Psychiatric Association Council on Communications, Drew also is founder of the Brain Food Clinic in New York City, which offers treatment for depression, anxiety and emotional wellness concerns by relying upon the latest in brain science, nutrition and mental health research.

Psychiatrist, author and farmer Drew Ramsey, M.D., is one of psychiatry’s leading voices when it comes to using nutrition as a form of mental health interventions. An assistant professor of psychiatry at Columbia University College of Physicians and Surgeons and chair of the American Psychiatric Association Council on Communications, Drew also is founder of the Brain Food Clinic in New York City, which offers treatment for depression, anxiety and emotional wellness concerns by relying upon the latest in brain science, nutrition and mental health research.

Eat to Beat Depression with Drew Ramsey

Patrick Porter

While we don’t think much about them, our brainwaves are always busy—and they play a huge role in our well-being. When brainwaves get out of balance, it affects our sleep, our health and our relationships. Dr. Patrick Porter joins us this week to talk about how brainwaves influence our happiness and tells us some of the ways we can help keep them balanced. In this episode, you’ll learn:  How connecting with nature (grounding) can help you find balance. What lack of sleep does to our brainwaves. What biohacking is and how you can use it for your own well-being. 

While we don’t think much about them, our brainwaves are always busy—and they play a huge role in our well-being. When brainwaves get out of balance, it affects our sleep, our health and our relationships. Dr. Patrick Porter joins us this week to talk about how brainwaves influence our happiness and tells us some of the ways we can help keep them balanced. In this episode, you’ll learn: <ul> <li>How connecting with nature (grounding) can help you find balance.</li> <li>What lack of sleep does to our brainwaves.</li> <li>What biohacking is and how you can use it for your own well-being.</li> </ul>

Hacking Your Brain for Happiness With Dr. Patrick Porter

Samantha Brody

Have you ever felt like the stress and busyness in your life is never-ending? Being overwhelmed can make you feel like your life is out of control and that isn’t good for your mental or physical health. Samantha Brody, ND, author of  Overcoming Overwhelm: Dismantle Your Stress From the Inside Out, shares her insight on how we can restore more balance in our lives by preventing stress from turning into overwhelm.

Have you ever felt like the stress and busyness in your life is never-ending? Being overwhelmed can make you feel like your life is out of control and that isn’t good for your mental or physical health. Samantha Brody, ND, author of <a href="https://www.amazon.com/gp/product/1683641612/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=livhap0cb-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1683641612&amp;linkId=97e86552e564321ff0d3173d88b8a6c0" rel="nofollow" target="_blank"> Overcoming Overwhelm: Dismantle Your Stress From the Inside Out</a>, shares her insight on how we can restore more balance in our lives by preventing stress from turning into overwhelm.

Overcoming Overwhelm With Dr. Samantha Brody

Alli Worthington

We’re all looking for a little more happiness in our lives, and author Alli Worthington’s new book is designed to give us the map to find it. In this episode, Alli—a business coach, podcaster, speaker and mother of five—tells us how to find greater happiness through simple practices. Three things you’ll learn from Alli:  How to create your own happiness trigger Why busyness is such a threat to our happiness The importance or relationships in happiness 

We’re all looking for a little more happiness in our lives, and author Alli Worthington’s new book is designed to give us the map to find it. In this episode, Alli—a business coach, podcaster, speaker and mother of five—tells us how to find greater happiness through simple practices. Three things you’ll learn from Alli: <ul> <li>How to create your own happiness trigger</li> <li>Why busyness is such a threat to our happiness</li> <li>The importance or relationships in happiness</li> </ul>

The Year of Living Happy With Alli Worthington

Thomas Lickona

World-renowned developmental psychologist Thomas Lickona, Ph.D., joins the Live Happy Now podcast to discuss his latest book, How to Raise Kind Kids: And Get Respect, Gratitude, and a Happier Family in the Bargain. Wouldn’t it be great if kids came with a handbook? Well they don’t, so How to Raise Kind Kids may be the next best thing. Join us for this episode of Live Happy Now as we talk to Thomas and tackle issues such as reducing screen time, developing positive attitudes and what to do in challenging situations.

World-renowned developmental psychologist Thomas Lickona, Ph.D., joins the Live Happy Now podcast to discuss his latest book, How to Raise Kind Kids: And Get Respect, Gratitude, and a Happier Family in the Bargain. Wouldn’t it be great if kids came with a handbook? Well they don’t, so How to Raise Kind Kids may be the next best thing. Join us for this episode of Live Happy Now as we talk to Thomas and tackle issues such as reducing screen time, developing positive attitudes and what to do in challenging situations.

How to Raise Kind Kids with Thomas Lickona

Janeane Bernstein

All of us go through difficult times in life, but what do you do when you find yourself in a funk that you can’t get out of? That’s what Janeane Bernstein, Ed.D., wanted to find out after the death of her best friend from childhood. That tragic event launched a mission to discover how others have overcome their grief and led to creating her radio show, “Get the Funk Out.” She now has a book by the same name and explains why grief can be a springboard to happiness. In this episode, you learn: Why the worst thing that happens in your life can become the best thing in your life. How to use grief to reconnect with your own feelings. Why it’s important to use your creativity to overcome grief.

All of us go through difficult times in life, but what do you do when you find yourself in a funk that you can’t get out of? That’s what Janeane Bernstein, Ed.D., wanted to find out after the death of her best friend from childhood. That tragic event launched a mission to discover how others have overcome their grief and led to creating her radio show, “Get the Funk Out.” She now has a book by the same name and explains why grief can be a springboard to happiness. In this episode, you learn: Why the worst thing that happens in your life can become the best thing in your life. How to use grief to reconnect with your own feelings. Why it’s important to use your creativity to overcome grief.

Get Out of Your Funk With Janeane Bernstein 

Shauna Shapiro

There’s so much talk today about mindfulness that it sometimes seems the word has lost its meaning. This week, Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion, explains what is missing from many mindfulness practices. Her new book, Good Morning, I Love You, combines brain science with easy-to-implement practices that will help you get more calm, clarity and joy in your life. Listen now to find out how you can change your brain with these simple practices. In this episode, you'll learn:  Why self-compassion is the “secret sauce” of mindfulness practices. The one simple practice you can do every morning to increase self-compassion. How your self-compassion and mindfulness can help heal those around you. 

There’s so much talk today about mindfulness that it sometimes seems the word has lost its meaning. This week, Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion, explains what is missing from many mindfulness practices. Her new book, <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__bit.ly_GoodMorningILoveYou&amp;d=DwMFaQ&amp;c=iVyFbx9TtkoGWXYs40w9MA&amp;r=TI-jIbMzfYGhGcmxi-ygP5VklcnbvsrDa1GFxkrhjKE&amp;m=mZRIgsh9hOl7clnk4ivam1AcgZuDNoxQcB4UYv2DBQ0&amp;s=7PXj1Kyv5awhV4jkQWF05QXeCH8nLEcu5U7wNdlsGao&amp;e=" rel="nofollow" target="_blank">Good Morning, I Love You</a>, combines brain science with easy-to-implement practices that will help you get more calm, clarity and joy in your life. Listen now to find out how you can change your brain with these simple practices. In this episode, you'll learn: <ul> <li>Why self-compassion is the “secret sauce” of mindfulness practices.</li> <li>The one simple practice you can do every morning to increase self-compassion.</li> <li>How your self-compassion and mindfulness can help heal those around you.</li> </ul>

Change Your Brain Through Mindfulness and Self-Compassion With Shauna Shapiro

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The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!