Ranked #1
Manipulating Carbohydrates for Training and Recovery - Episode 10
Manipulating Carbohydrates for Training and Recovery - Episode 10
Manipulating Carbohydrates for Training and Recovery Ep. 10 Carbs, arguably the most delicious and energizing macronutri... Read more
5 Dec 2016
•
29mins
Ranked #2
Performance Enhancing Drugs: The Unspoken Side of Sports w/ Stacy Burr- Episode 109
Performance Enhancing Drugs: The Unspoken Side of Sports w/ Stacy Burr- Episode 109
Welcome to the podcast episode no one expected, but many of you need to hear. Today, Stacy Burr joins us to discuss Perf... Read more
14 Oct 2019
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1hr 32mins
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A Sane Approach to Body Recomposition - Episode 65
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Menstrual Cycle, Eating for Strength & A Project of Passion - Episode 71
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Eating for Health and Gains: The Missing Pieces - Episodes 55
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Ranked #7
How hard should you be working? with Jennifer Thompson - Episode 81
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Supplements 101: What you need, what you don’t and what is BS w/ Dr. Kristin Lander - Episode 26
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Ranked #9
Recovery Methods - Episode 36
Recovery Methods - Episode 36
Recovery Methods - Episode 36 Recovery, you know you should do it, but do you? Today we share our favorite recovery met... Read more
5 Jun 2017
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Ranked #10
Bend But Don't Break: Lifting & Relationships - Episode 40
Bend But Don't Break: Lifting & Relationships - Episode 40
Bend But Don't Break: Lifting & Relationships - Episode 40 Opposites attract, right? But what do you do when your si... Read more
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Ranked #11
Is Maintenance a Nutrition Goal? - Episode 102
Is Maintenance a Nutrition Goal? - Episode 102
Why do all nutrition goals seem to be either cutting or bulking? Why don’t we hear about the third option (i.e. eating a... Read more
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Protein: How Much Do You Really Need? - Episode 78
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Protein: How Much Do You Really Need? Today we do a deep dive into the last decade of sports nutrition research regardi... Read more
2 Jul 2018
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Ranked #13
Eat for Strength (Re-release) - BONUS
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Lifting + Depression: A series on mental health - Episode 82
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Jennifer Thompson: Mother, World Champion Powerlifter and Female Badass. - Episode 03
Jennifer Thompson: Mother, World Champion Powerlifter and Female Badass. - Episode 03
Episode 03 Do not let others or your circumstances define you, build your own awesome life. Our guest today did just th... Read more
17 Oct 2016
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Massing Mindset - Episode 111
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Let’s talk about performance, recovery, and weight gain. In today’s episode, we talk about Kristin’s journey into eating... Read more
11 Nov 2019
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Building Strength & Muscle Over Age 40 - Episode 93
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When looks don't matter - Episode 19
When looks don't matter - Episode 19
When looks don’t matter - Episode 19 PSA: It does not matter how you look. Today Kristin and Mary sit down to have a hea... Read more
6 Feb 2017
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Ranked #19
Disordered Eating & The Female Strength Athlete - Episode 94
Disordered Eating & The Female Strength Athlete - Episode 94
Today’s topic is a bit of a sensitive subject. Eating disorders and disordered eating run rampant in the fitness industr... Read more
4 Mar 2019
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52mins
