Ranked #1
Episode 49: Sharing some simple positivity hacks
Episode 49: Sharing some simple positivity hacks
In today’s episode I’m sharing some simple positivity hacks to help you add a little more joy to your life - enjoy! CO... Read more
18 Nov 2019
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13mins
Ranked #2
Episode 42: Some things that have helped my mental health
Episode 42: Some things that have helped my mental health
This week marks Mental Health Awareness Week, and so today I’m sharing some things that have helped my own mental health... Read more
7 Oct 2019
•
18mins
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Episode 45: Finding time for the things you love
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Episode 64: Self worth and how to cultivate it
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Episode 44: The power of why
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This week I’m talking about the power of why and the powerful change that three letter word has had on my life. I also c... Read more
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The Joyful 2020 Series: Choosing A Word For The Year
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Episode 70: Shifting out of fear and into love
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Episode 65: Learning to let go of other people's opinions
Episode 65: Learning to let go of other people's opinions
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Episode 48: 30 life lessons I've learned at 30 (part 2)
Episode 48: 30 life lessons I've learned at 30 (part 2)
This week is my 30th birthday, and so to celebrate I’m sharing 30 life lessons I’ve learned at 30. This is part 2, so if... Read more
14 Nov 2019
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Episode 72: A chat about cognitive reframing (or looking for the silver linings)
Episode 72: A chat about cognitive reframing (or looking for the silver linings)
Today we’re talking about cognitive reframing and how to look for the silver linings during this weird time - I hope it ... Read more
26 Mar 2020
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12mins
