In this episode of The Therapy Edit Anna offers her listeners some advice about how they can lean deeply into fun and allow themselves the joy of being in amongst it as opposed to observing the chaos from an anxious distance.We hope you enjoy it. x

In this episode of The Therapy Edit Anna offers her listeners some advice about how they can lean deeply into fun and allow themselves the joy of being in amongst it as opposed to observing the chaos from an anxious distance. We hope you enjoy it. x

On leaning into having fun

Izzy Judd

In this guest episode of The Therapy Edit, Anna chats to Izzy Judd about her One Thing; the importance of leaning deeply into the right now and being present in the moment. And of course Izzy offers some practical advice on how you can actually make that happen in the fast lane of motherhood.Izzy is wife to the drummer in McFly, Harry Judd and mum to Lola, Kit &amp; Lockie, She's also an incredible violinist and author of Dare to Dream &amp; Mindfulness 4 Mums.You can follow Izzy on Instagram here

In this guest episode of The Therapy Edit, Anna chats to Izzy Judd about her One Thing; the importance of leaning deeply into the right now and being present in the moment. And of course Izzy offers some practical advice on how you can actually make that happen in the fast lane of motherhood. Izzy is wife to the drummer in McFly, Harry Judd and mum to Lola, Kit &amp; Lockie, She's also an incredible violinist and author of <a href="https://uk.bookshop.org/p/books/dare-to-dream-my-struggle-to-become-a-mum-a-story-of-heartache-and-hope-izzy-judd/1384629?ean=9780552174220" rel="noreferrer noopener nofollow" target="_blank">Dare to Dream</a> &amp; <a href="https://uk.bookshop.org/p/books/mindfulness-for-mums-simple-ways-to-help-you-and-your-family-feel-calm-connected-and-content-izzy-judd/1354014?ean=9781405947442" rel="noreferrer noopener nofollow" target="_blank">Mindfulness 4 Mums</a>. <a href="https://www.instagram.com/mrs_izzyjudd/?hl=en" rel="noreferrer noopener nofollow" target="_blank">You can follow Izzy on Instagram here</a>

One Thing with Izzy Judd on leaning into this moment right now

In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address the feeling of not being good enough.We hope you enjoy, please don't forget to subscribe, rate and review so more people can benefit from Anna's grounding and therapeutic words.

In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address the feeling of not being good enough. We hope you enjoy, please don't forget to subscribe, rate and review so more people can benefit from Anna's grounding and therapeutic words.

On not feeling good enough

In this Friday guest episode of The Therapy Edit, Anna chats to Eating Disorder Therapist Harriet Frew on her One Thing; how the loss of control that goes hand in hand with motherhood can impact our relationship with food.Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. She has worked in an Adult Eating Disorder NHS Service and privately since 2003. and is host of the eating disorder podcast - The Eating Disorder Therapist and trainer in eating disorders and body image.Harriet offers individual therapy, online courses, training and Breakthrough Days and a psychological approach to helping someone understand their eating disorder as a coping strategy, and then to empower them with skills and tools for change. Harriet is passionate about the therapy relationship and instilling hope that recovery is possible and is also an expert through experience having made a full recovery from bulimia nervosa.You can follow Harriet at the following links: InstagramThe Eating Disorder Therapist on all major platforms.And further support can be found here:Eating Disorder Prevention Event: https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957Harriet's website: https://www.theeatingdisordertherapist.co.uk/BEAT The UK's Eating Disorder Charity

In this Friday guest episode of The Therapy Edit, Anna chats to Eating Disorder Therapist Harriet Frew on her One Thing; how the loss of control that goes hand in hand with motherhood can impact our relationship with food. Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. She has worked in an Adult Eating Disorder NHS Service and privately since 2003. and is host of the eating disorder podcast - The Eating Disorder Therapist and trainer in eating disorders and body image. Harriet offers individual therapy, online courses, training and Breakthrough Days and a psychological approach to helping someone understand their eating disorder as a coping strategy, and then to empower them with skills and tools for change. Harriet is passionate about the therapy relationship and instilling hope that recovery is possible and is also an expert through experience having made a full recovery from bulimia nervosa. You can follow Harriet at the following links: <a href="https://www.instagram.com/theeatingdisordertherapist_/?hl=en" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> <a href="https://harrietfrew.podbean.com/" rel="noreferrer noopener nofollow" target="_blank">The Eating Disorder Therapist on all major platforms.</a> And further support can be found here: Eating Disorder Prevention Event: <a href="https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957" rel="noreferrer noopener nofollow" target="_blank">https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957</a> Harriet's website: <a href="https://www.theeatingdisordertherapist.co.uk/" rel="noreferrer noopener nofollow" target="_blank">https://www.theeatingdisordertherapist.co.uk/</a> <a href="https://www.beateatingdisorders.org.uk/" rel="noreferrer noopener nofollow" target="_blank">BEAT The UK's Eating Disorder Charity</a>

One Thing with Harriet Frew on how motherhood impacts our relationship with food

In this Monday solo episode of The Therapy Edit, Anna reads aloud from her new book, Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.This reading offers advice for overcoming six common hurdles that prevent us from being the mothers we want to be.

In this Monday solo episode of The Therapy Edit, Anna reads aloud from her new book, <a href="https://uk.bookshop.org/p/books/raising-a-happier-mother-how-to-find-balance-feel-good-and-see-your-children-flourish-as-a-result-anna-mathur/7438780?ean=9780241559833" rel="noreferrer noopener nofollow" target="_blank">Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.</a> This reading offers advice for overcoming six common hurdles that prevent us from being the mothers we want to be.

On 6 hurdles to being the mum you want to be

Nicola Chapman

In this guest episode of The Therapy Edit, Anna speaks to Nicola Chapman Haste about her One Thing, how she'd love to help all mums become more self confident and own the things that are amazing about them.Over the past 12 years, Nic has co-authored best selling book FACE, executive produced BBC Worldwide's documentary Hollywood Icons &amp; was the driving force behind the hugely successful makeup brush brand Real Techniques.‍Commanding 26 years of award-winning makeup artist experience &amp; recognition from established titles such as Sunday Times, New York Times, Glamour (of which Nic won Women of the Year) This Morning &amp; Lorraine,  Nic continues to educate followers on how to create a range of looks, in-depth product reviews and applies methodology behind problem fixing.Find out more about Nic on InstagramTake a look at her YouTube channel here 

In this guest episode of The Therapy Edit, Anna speaks to Nicola Chapman Haste about her One Thing, how she'd love to help all mums become more self confident and own the things that are amazing about them. Over the past 12 years, Nic has co-authored best selling book FACE, executive produced BBC Worldwide's documentary Hollywood Icons &amp; was the driving force behind the hugely successful makeup brush brand Real Techniques.‍ Commanding 26 years of award-winning makeup artist experience &amp; recognition from established titles such as Sunday Times, New York Times, Glamour (of which Nic won Women of the Year) This Morning &amp; Lorraine, Nic continues to educate followers on how to create a range of looks, in-depth product reviews and applies methodology behind problem fixing. <a href="https://www.instagram.com/nicolachapman/?hl=en" rel="noreferrer noopener nofollow" target="_blank">Find out more about Nic on Instagram</a> <a href="https://www.youtube.com/watch?v=YPtLdqvSATY" rel="noreferrer noopener nofollow" target="_blank">Take a look at her YouTube channel here </a>

One Thing with Nicola Chapman on finding your confidence

In this solo episode of The Therapy Edit, Anna responds to a listeners question about how she can apply the same principles of house decluttering to her mind. Anna offers a few ideas about how you can make some space in your head for calm. We hope you enjoy it and do keep sending your questions and podcast topic requests Anna's way to hello@annamathur.com

In this solo episode of The Therapy Edit, Anna responds to a listeners question about how she can apply the same principles of house decluttering to her mind. Anna offers a few ideas about how you can make some space in your head for calm. We hope you enjoy it and do keep sending your questions and podcast topic requests Anna's way to hello@annamathur.com

On 5 ways to declutter your mind

In this Friday guest episode of The Therapy Edit, Anna chats to Alex Light, body confidence influencer who is committed to helping women across the world feel better in their own skin. Alex's One Thing is the consistent piece of advice she offers up to women everywhere - You are NOT a before picture! Alex's own fashion range is an extension of her online work, and she has created each piece with the hope it will help women to feel happy and confident exactly as they are.You can follow Alex on Instagram here.You can shop from her range and learn more here.You can also buy Alex's book - 'You Are Not a Before Picture' here.

In this Friday guest episode of The Therapy Edit, Anna chats to Alex Light, body confidence influencer who is committed to helping women across the world feel better in their own skin. Alex's One Thing is the consistent piece of advice she offers up to women everywhere - You are NOT a before picture! Alex's own fashion range is an extension of her online work, and she has created each piece with the hope it will help women to feel happy and confident exactly as they are. <a href="https://www.instagram.com/alexlight_ldn/?hl=en" rel="noreferrer noopener nofollow" target="_blank">You can follow Alex on Instagram here.</a> <a href="https://www.lightldn.com" rel="noreferrer noopener nofollow" target="_blank">You can shop from her range and learn more here.</a> <a href="https://uk.bookshop.org/p/books/you-are-not-a-before-picture-how-to-finally-make-peace-with-your-body-for-good-alex-light/7400112?ean=9780008507596" rel="noreferrer noopener nofollow" target="_blank">You can also buy Alex's book - 'You Are Not a Before Picture' here.</a>

One Thing with Alex Light on why you are NOT a before picture

In this episode of The Therapy Edit Anna shares her thoughts about anxiety and about how those who are living in fear that the worst might just happen, can confidently free themselves of that feeling. And if you're living through a curveball, trauma or tragedy, know that you have the power to find gems in the rubble and one day you can thrive again.

In this episode of The Therapy Edit Anna shares her thoughts about anxiety and about how those who are living in fear that the worst might just happen, can confidently free themselves of that feeling. And if you're living through a curveball, trauma or tragedy, know that you have the power to find gems in the rubble and one day you can thrive again.

On a gamechanging thought about anxiety

In this guest episode of The Therapy Edit, Anna chats to Dr Caroline Boyd about her One Thing; how mothers can use the anger and rage they experience and turn it into their superpower.Dr Caroline is a Chartered Clinical Psychologist, HCPC registered, with over 10 years’ experience working in the NHS and mental health settings.You can follow Caroline on Instagram hereYou can learn about Caroline's course on rage here You can also buy her recently published book, Mindful New Mother, here.**Trigger warning – discussion of rage which can feel upsetting for some. Please take care when listening.If this episode raises any concerns for you please talk to a trusted health professional such as your GP. You can also reach out to the services below:UK: PANDAS - 0808 1961 776Samaritans – 116 123For emergency help - call 999 or visit your local A&amp;E department

In this guest episode of The Therapy Edit, Anna chats to Dr Caroline Boyd about her One Thing; how mothers can use the anger and rage they experience and turn it into their superpower. Dr Caroline is a Chartered Clinical Psychologist, HCPC registered, with over 10 years’ experience working in the NHS and mental health settings. <a href="https://z-p3.www.instagram.com/_drboyd/?hl=en-gb" rel="noreferrer noopener nofollow" target="_blank">You can follow Caroline on Instagram here</a> <a href="https://drcarolineboyd.com/course-mum-rage" rel="noreferrer noopener nofollow" target="_blank">You can learn about Caroline's course on rage here </a> <a href="https://www.dk.com/uk/book/9780241531365-mindful-new-mum/" rel="noreferrer noopener nofollow" target="_blank">You can also buy her recently published book, Mindful New Mother, here.</a> **Trigger warning – discussion of rage which can feel upsetting for some. Please take care when listening.If this episode raises any concerns for you please talk to a trusted health professional such as your GP. You can also reach out to the services below: UK: PANDAS - 0808 1961 776 Samaritans – 116 123For emergency help - call 999 or visit your local A&amp;E department

One Thing with Dr Caroline Boyd on how to transform your anger into a superpower

Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides:  Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

Following on from last week's episode where Anna shared the first 5 free and accessible things that have changed her life, this week she shares 5 more! If you enjoy this week's practical tips, don't miss last week's so that you have the full top 10!

Following on from last week's episode where Anna shared the first 5 free and accessible things that have changed her life, this week she shares 5 more! If you enjoy this week's practical tips, don't miss last week's so that you have the full top 10!

On 5 more things that changed my life

Kelsey Parker

In this Friday guest episode of The Therapy Edit, Anna chats to Kelsey Parker, founder of Performing Arts School, K2 Stars and the wife of the late Tom Parker, the member of boyband The Wanted who sadly passed away due to a brain tumour in 2022.Kelsey shares her One Thing and it's all about the admiration she has for the incredible sacrifices that great parents make for their children.Alongside establishing her performing arts stage school, Kelsey's memoir, With and Without You will be published in September and you can pre-order it here.You can follow Kelsey on Instagram here.

In this Friday guest episode of The Therapy Edit, Anna chats to Kelsey Parker, founder of Performing Arts School, <a href="https://k2kstars.com/all-star-staff/" rel="noreferrer noopener nofollow" target="_blank">K2 Stars </a>and the wife of the late Tom Parker, the member of boyband The Wanted who sadly passed away due to a brain tumour in 2022. Kelsey shares her One Thing and it's all about the admiration she has for the incredible sacrifices that great parents make for their children. Alongside establishing her performing arts stage school, Kelsey's memoir, With and Without You will be published in September and you can <a href="https://www.amazon.co.uk/Without-You-Kelsey-Parker/dp/1915306485/" rel="noreferrer noopener nofollow" target="_blank">pre-order it here.</a> <a href="https://www.instagram.com/being_kelsey/?hl=en" rel="noreferrer noopener nofollow" target="_blank">You can follow Kelsey on Instagram here.</a>

One Thing with Kelsey Parker on the amazing sacrifice of parents

In this solo episode of The Therapy Edit, Anna offers the first 5, of 10 things that have changed her life.Achievable for most and totally free, this small changes really can be game changers for all mums. Why not give them a try? And be sure to tune in next week for part 2 -5 more thing that changed Anna's life!

In this solo episode of The Therapy Edit, Anna offers the first 5, of 10 things that have changed her life. Achievable for most and totally free, this small changes really can be game changers for all mums. Why not give them a try? And be sure to tune in next week for part 2 -5 more thing that changed Anna's life!

On 5 things that changed my life

Liv Thorne

In this Friday guest episode of The Therapy Edit, Anna speaks to solo parent and author, Liv Thorne about how there's no right answers in parenting.Liv chose to become a parent alone with the help of a sperm donor and she honestly shares her journey of parenting alone on her Instagram and also in her book, Liv's Alone which you can buy here.

In this Friday guest episode of The Therapy Edit, Anna speaks to solo parent and author, Liv Thorne about how there's no right answers in parenting. Liv chose to become a parent alone with the help of a sperm donor and she honestly shares her journey of parenting alone on her <a href="https://www.instagram.com/livsalone/?hl=en-gb" rel="noreferrer noopener nofollow" target="_blank">Instagram </a>and also in her book, Liv's Alone <a href="https://www.amazon.co.uk/Livs-Alone-Liv-Thorne/dp/1529344182" rel="noreferrer noopener nofollow" target="_blank">which you can buy here</a>.

One Thing with Liv Thorne on how there's no right answers

In this solo episode of The Therapy Edit, Anna considers the practice of gratitude and shares a new idea about how we might approach the powerful tool that is feeling grateful without it becoming repetitive or like a mental tick list we run through on repeat.We really hope you enjoy it.

In this solo episode of The Therapy Edit, Anna considers the practice of gratitude and shares a new idea about how we might approach the powerful tool that is feeling grateful without it becoming repetitive or like a mental tick list we run through on repeat. We really hope you enjoy it.

On diving deeper into the practice of gratitude

Natasha Devon

This week on The Therapy Edit, Anna chats to guest Natasha Devon who offers her one thing to mothers around the world who might be struggling with how best to approach parenting their children in a digital age; with curiosity.This episode is packed full of tips and advice and if you love what Natasha has to say you’ll want to get your copy of her new book; ‘Clicks; How to be your best self online’.You can also follow Natasha on Instagram here.

This week on The Therapy Edit, Anna chats to guest Natasha Devon who offers her one thing to mothers around the world who might be struggling with how best to approach parenting their children in a digital age; with curiosity. This episode is packed full of tips and advice and if you love what Natasha has to say you’ll want to get your copy of her new book; ‘<a href="https://uk.bookshop.org/p/books/clicks-be-your-best-self-online-natasha-devon/6715392?ean=9781529066630" rel="noreferrer noopener nofollow" target="_blank">Clicks; How to be your best self online</a>’. You can also follow Natasha on <a href="https://www.instagram.com/_natashadevon" rel="noreferrer noopener nofollow" target="_blank">Instagram here.</a>

One Thing with Natasha Devon on parenting in a digital world

In this episode of The Therapy Edit, Anna talks about those moments when you feel so overwhelmed that you can't see the wood from the trees.When overwhelm kicks in, there is plenty you can do to lessen the panic and start to feel more in control of what lies ahead and in this episode Anna shows you how.We hope you find it helpful.

In this episode of The Therapy Edit, Anna talks about those moments when you feel so overwhelmed that you can't see the wood from the trees. When overwhelm kicks in, there is plenty you can do to lessen the panic and start to feel more in control of what lies ahead and in this episode Anna shows you how. We hope you find it helpful.

On when you can't see the wood for the trees

In this Friday guest episode of The Therapy Edit, Anna chats to Gordon of MANtenatal whose One Thing offers us a father's perspective on how couples can communicate effectively and move away from the feeling we're nagging. Gordon created MANtenatal after attending two 'traditional' antenatal courses. The courses were ok, but they never seemed to give any real focus on preparing men for the amazing and sometimes difficult journey to fatherhood. It was time to act!MANtenatal is a fully digital platform, designed by dads and endorsed by the NHS in the UK, along with Midwives &amp; Doula's from around the world. You get to select the course format that works for you. Do you prefer to chat live with other dads, or perhaps have a private 1:1? Some of you reading this may want to simply download the course and watch it in your own time. No matter your preference, we've got you covered! But that is not all... when you join MANtenatal, you automatically become part of a global squad of guys who can openly talk about MENtal health issues impacting dads too. This is a safe space and nothing is taboo!You can find out more about MANtenatal here.You can follow MANtenatal on Instagram here.

In this Friday guest episode of The Therapy Edit, Anna chats to Gordon of MANtenatal whose One Thing offers us a father's perspective on how couples can communicate effectively and move away from the feeling we're nagging. Gordon created MANtenatal after attending two 'traditional' antenatal courses. The courses were ok, but they never seemed to give any real focus on preparing men for the amazing and sometimes difficult journey to fatherhood. It was time to act! MANtenatal is a fully digital platform, designed by dads and endorsed by the NHS in the UK, along with Midwives &amp; Doula's from around the world. You get to select the course format that works for you. Do you prefer to chat live with other dads, or perhaps have a private 1:1? Some of you reading this may want to simply download the course and watch it in your own time. No matter your preference, we've got you covered! But that is not all... when you join MANtenatal, you automatically become part of a global squad of guys who can openly talk about MENtal health issues impacting dads too. This is a safe space and nothing is taboo! <a href="https://www.mantenatal.com" rel="noreferrer noopener nofollow" target="_blank">You can find out more about MANtenatal here.</a> <a href="https://www.instagram.com/mantenatal/?hl=en" rel="noreferrer noopener nofollow" target="_blank">You can follow MANtenatal on Instagram here.</a>

One Thing with MANtenatal on better ways to communicate as co-parents

On this solo episode of the Therapy Edit Anna considers how we approach the confusing feelings of sadness and joy about our children growing up.We really hope you enjoy the listen, don't forget to rate, review and subscribe so that you never miss an episode.

On this solo episode of the Therapy Edit Anna considers how we approach the confusing feelings of sadness and joy about our children growing up. We really hope you enjoy the listen, don't forget to rate, review and subscribe so that you never miss an episode.

On mixed feelings that your children are growing up

Saira Khan

In this guest episode of The Therapy Edit, Anna chats to Saira Khan about how she believes taking a holistic approach to skincare will make you feel wonderful.Saira Khan is a familiar face on our televisions having been a runner up on The Apprentice in 2005 and going on to star in many shows that we all know and love.More recently Saira has founded her own brand of skincare, SairaSkin that you can discover on her website.SairaSkin was born from a genuine desire to help individuals embrace their uniqueness, celebrating the skin they’re in. This means accepting scars, uneven skin tones, stretchmarks, fine lines, and wrinkles.You can also follow Saira on Instagram here

In this guest episode of The Therapy Edit, Anna chats to Saira Khan about how she believes taking a holistic approach to skincare will make you feel wonderful. Saira Khan is a familiar face on our televisions having been a runner up on The Apprentice in 2005 and going on to star in many shows that we all know and love. More recently Saira has founded her own brand of skincare, SairaSkin that you can <a href="https://sairaskin.co.uk" rel="noreferrer noopener nofollow" target="_blank">discover on her website.</a> SairaSkin was born from a genuine desire to help individuals embrace their uniqueness, celebrating the skin they’re in. This means accepting scars, uneven skin tones, stretch marks, fine lines, and wrinkles. You can also follow Saira on Instagram <a href="https://www.instagram.com/iamsairakhan/" rel="noreferrer noopener nofollow" target="_blank">here</a>

One Thing with Saira Khan on how to glow from the inside out

It is clear from this podcast that Anna has a genuine heart for helping people cope with their lives and their life issues. Her care and concern are obvious not only from the content, but from her voice and tone, as well. She is immeasurably calming to listen to and I always feel better after 10 minutes of podcast “therapy” with her. She obviously knows what it is to suffer, herself, and she carries no pretense of personal perfectionism. She successfully conveys the notion that she is in the trenches with us...working things out in her own life even as she passes along to others what has helped her. I’m enormously grateful for this podcast!

Grateful for this podcast!

Anna has such a gift for wording things in just the right way. I’ve appreciated following her on Instagram for the past several months and am beyond thrilled about this podcast! Her words are always worth listening to.

So excited for this

Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now. Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think; Instagram: @annamathur Website and contact: <a href="http://annamathur.com" rel="nofollow" target="_blank">annamathur.com</a> Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at <a href="http://annamathur.com" rel="nofollow" target="_blank">annamathur.com</a> Contacts: Proudly hosted by: Global Management: Bev James Management - <a href="mailto:enquiries@bevjames.com">enquiries@bevjames.com</a> Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - <a href="http://aloeaudio.com" rel="nofollow" target="_blank">aloeaudio.com</a> Design: Amber Miller. Ooh La La Studio - oohlala.studio

The Therapy Edit

We live to the buzz of constant noise, both Inside and outside of our minds. Here's a different insight into boredom as an antidote to stress and overwhelm.

On why we like to be busy

Thoughts on what to do when you go through challenging times. How do you deal with the moments you find yourself slipping into old ways of coping?

On dealing with challenging times

We often carry guilt around for so much longer than we need to. It impacts our relationships with others and ourselves. Here's how to finally let yourself off the hook and let it go!

On feeling less guilty

From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all get them, but do we know why? And what do we do about them?

On the thoughts we don't talk about

A different view of self-care for you. What place does it have in our understanding of our worth? I tell you how you can re-prioritise this fundamental cornerstone of wellbeing even when you have no spare time.

On tricks for increasing self-worth

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!