Cover image of Nobody Panic

Nobody Panic

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small... Read more

Ranked #1

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How to start a business

How to start a business

Got a hobby you want to earn sweet cash from? Stevie and Tessa find out that starting a business isn't as scary or adult... Read more

16 Oct 2018

32mins

Ranked #2

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How to let things go

How to let things go

From continuing to read a book you hate to clinging onto relationships that aren't working, Stevie and Tessa look at how... Read more

30 Jul 2018

36mins

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Ranked #3

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How to talk to people

How to talk to people

Stevie and Tessa explore how to be better at making conversation, talking to strangers, and learning to listen. (Tessa g... Read more

2 Oct 2018

30mins

Ranked #4

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How To Move To A New City

How To Move To A New City

Got wanderlust? We got loads of tips from people who've moved to new cities to work out exactly how to do it without mov... Read more

22 Jan 2019

32mins

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Ranked #5

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How to Understand Wine

How to Understand Wine

Absolutely no idea about wine? Don’t understand how a wine can be dry when it’s literally wet? Scared to ask in case all... Read more

10 Mar 2020

1hr 6mins

Ranked #6

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How to Believe in Yourself

How to Believe in Yourself

'When you doubt your power, you give power to your doubt' - Stevie and Tessa deep dive into how to believe in yourself, ... Read more

11 Dec 2018

42mins

Ranked #7

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How To Make Friends

How To Make Friends

It was easy when we were kids but now we're adults, why is friend-making so hard? Stevie and Tessa try to work out how t... Read more

1 May 2019

38mins

Ranked #8

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How to Be Good at Small Talk

How to Be Good at Small Talk

Small talk can be excruciating but don’t worry! Stevie and Tessa have found some top tips that will make that terrifying... Read more

15 Oct 2019

31mins

Ranked #9

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How To Act When Your Friend's Boyfriend Is Trash

How To Act When Your Friend's Boyfriend Is Trash

Could be a boyfriend OR girlfriend, but what do you do if your friend has picked up a steaming heap of utter bin? Stevie... Read more

1 Apr 2019

36mins

Ranked #10

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How to Have a Non-Traditional Christmas

How to Have a Non-Traditional Christmas

Having a different Christmas this year? Stevie and Tessa look at how to celebrate – or not celebrate – the festive seaso... Read more

17 Dec 2019

32mins

Ranked #11

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How to Be On Time

How to Be On Time

Did you know there are different types of Late? Stevie and Tessa work through the various psychological reasons why peop... Read more

22 Oct 2019

32mins

Ranked #12

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How To Spring Clean

How To Spring Clean

Think tidying is boring? It is. But Tessa has watched Marie Kondo and read some other stuff so you don't have to. This e... Read more

19 Feb 2019

42mins

Ranked #13

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How to Survive the Winter

How to Survive the Winter

Now is the Winter of our discontent. Perhaps ‘Winter is your season’ and you love the cold, but if not and you’re misera... Read more

3 Dec 2019

31mins

Ranked #14

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How to Not Panic

How to Not Panic

In the truest evolution of the podcast, Stevie and Tessa discuss not panicking, when all you fancy doing is having a lov... Read more

7 Apr 2020

34mins

Ranked #15

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How to interpret your dreams

How to interpret your dreams

What are dreams and how can you interpret them? Stevie and Tessa talk about what you can learn from your dreams, how to ... Read more

29 May 2018

39mins

Ranked #16

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How to Host a Dinner Party

How to Host a Dinner Party

Tessa explains how to host a dinner party because Stevie has never thrown one, due to crippling insecurity. Admittedly, ... Read more

8 Oct 2019

33mins

Ranked #17

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How to Make a Decision

How to Make a Decision

Absolutely paralysed by indecision? Can’t decide what you’d like for dinner, let alone what country you should live in? ... Read more

14 Jan 2020

33mins

Ranked #18

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How to Compromise - with Jessie Cave!

How to Compromise - with Jessie Cave!

With the incredible Jessie Cave taking over as co-host for one episode, Tessa and Jessie talk compromise, how to find a ... Read more

21 May 2019

40mins

Ranked #19

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How to Live Without Plastic

How to Live Without Plastic

Stevie and Tessa get behind the planet and explore the easiest ways to try and live a plastic-free life. Be part of the ... Read more

12 Jun 2018

41mins

Ranked #20

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How to deal with your terrible boss

How to deal with your terrible boss

Got a Miranda Priestly, a David Brent or an Ebenezer Scrooge on your hands? Or even a James Cameron who once nailed a ru... Read more

12 Mar 2019

45mins

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