As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This is the companion meditation to the freeform episode "The Wild and Kinda Out There Side Of Meditation."Thank you to our sponsorBetterHelp- Save 10% off your first month at www.betterhelp.com/minutesJoin MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This is the companion meditation to the freeform episode "The Wild and Kinda Out There Side Of Meditation." Thank you to our sponsorBetterHelp- Save 10% off your first month at <a href="https://cms.megaphone.fm/organizations/2642d76a-b3b2-11ed-9d87-df94ea1f3264/podcasts/fe252584-c348-11ed-ac9c-7fe2da77ec7e/episodes/9aec7b3c-d178-11ed-bdac-0f4e8dd37430/www.betterhelp.com/minutes" rel="nofollow" target="_blank">www.betterhelp.com/minutes</a> Join MIM on Patreon here<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=5NXG6QQDJWZS&amp;keywords=mindful+in+minutes+kelly+smith&amp;qid=1677105265&amp;sprefix=mindful+in+minutes+%2Caps%2C135&amp;sr=8-1" rel="nofollow" target="_blank">Pre-order Kelly's Book here</a> Meditation TT40-Hour Meditation Teacher Training is now open for enrollment<a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a> Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Spirit Guide Meditation

After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, or been asked about. This is a fun freeform episode (no guided meditation) that talks about cord cutting, past lives, womb clearings and other meditation practices that you may have heard of but don't know what they are, or maybe you're exploring for the first time where Kelly chats and shares her thoughts on these practices.Mentioned in this episodeWomb clearing meditation downloadJina Seer and Past Lives + The DivineJoin Kelly this weekend (Aug 13) for the Summer Tranquility At Home Retreat learn more and save your spot here Learn more about your ad choices. Visit megaphone.fm/adchoices

After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, or been asked about. This is a fun freeform episode (no guided meditation) that talks about cord cutting, past lives, womb clearings and other meditation practices that you may have heard of but don't know what they are, or maybe you're exploring for the first time where Kelly chats and shares her thoughts on these practices. Mentioned in this episode<a href="https://dogged-innovator-17.ck.page/bbd8296661" rel="nofollow" target="_blank">Womb clearing meditation download</a><a href="https://www.pastlivesandthedivine.com/jinaseer" rel="nofollow" target="_blank">Jina Seer and Past Lives + The Divine</a> Join Kelly this weekend (Aug 13) for the Summer Tranquility At Home Retreat <a href="https://www.yogaforyouonline.com/at-home-retreats" rel="nofollow" target="_blank">learn more and save your spot here</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

The Wild + Kinda Out There Side Of Meditation

This mystery meditation popped up at the right time. This guided meditation helps you connect with your spirit and true self, to get internal connection and guidance for your life.Thank you to our sponsorBetterHelp- Save 10% off your first month at www.betterhelp.com/minutesJoin MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This mystery meditation popped up at the right time. This guided meditation helps you connect with your spirit and true self, to get internal connection and guidance for your life. Thank you to our sponsorBetterHelp- Save 10% off your first month at <a href="https://cms.megaphone.fm/organizations/2642d76a-b3b2-11ed-9d87-df94ea1f3264/podcasts/fe252584-c348-11ed-ac9c-7fe2da77ec7e/episodes/9aec7b3c-d178-11ed-bdac-0f4e8dd37430/www.betterhelp.com/minutes" rel="nofollow" target="_blank">www.betterhelp.com/minutes</a> Join MIM on Patreon here<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=5NXG6QQDJWZS&amp;keywords=mindful+in+minutes+kelly+smith&amp;qid=1677105265&amp;sprefix=mindful+in+minutes+%2Caps%2C135&amp;sr=8-1" rel="nofollow" target="_blank">Pre-order Kelly's Book here</a> Meditation TT40-Hour Meditation Teacher Training is now open for enrollment<a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a> Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Connect With Your Spirit Meditation

In this month's community mini take 5 minute empathy meditation to help you unlock your heart space and connect and feel for those around you.This month's mini is supporting Roots of Empathy. You can learn more about this organization hereJoin MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's community mini take 5 minute empathy meditation to help you unlock your heart space and connect and feel for those around you. This month's mini is supporting Roots of Empathy. You can learn more about <a href="https://us.rootsofempathy.org" rel="nofollow" target="_blank">this organization here</a> Join MIM on Patreon here<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=5NXG6QQDJWZS&amp;keywords=mindful+in+minutes+kelly+smith&amp;qid=1677105265&amp;sprefix=mindful+in+minutes+%2Caps%2C135&amp;sr=8-1" rel="nofollow" target="_blank">Pre-order Kelly's Book here</a> Meditation TT40-Hour Meditation Teacher Training is now open for enrollment<a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a> Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

5 Min Empathy Meditation

Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditation 101 episode.Join Me At the Summer Tranquility Retreat Aug 13 2023Save your spot hereJoin MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditation 101 episode. Join Me At the Summer Tranquility Retreat Aug 13 2023<a href="https://dogged-innovator-17.ck.page/products/summer-self-care-virtual-retreat" rel="nofollow" target="_blank">Save your spot here</a> Join MIM on Patreon here<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=5NXG6QQDJWZS&amp;keywords=mindful+in+minutes+kelly+smith&amp;qid=1677105265&amp;sprefix=mindful+in+minutes+%2Caps%2C135&amp;sr=8-1" rel="nofollow" target="_blank">Pre-order Kelly's Book here</a> Meditation TT40-Hour Meditation Teacher Training is now open for enrollment<a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a> Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

10 Minute Breath Meditation

In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favorite beginner friendly breath meditation tehcniques.Join Me At the Summer Tranquility Retreat Aug 13 2023Save your spot hereJoin MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favorite beginner friendly breath meditation tehcniques. Join Me At the Summer Tranquility Retreat Aug 13 2023<a href="https://dogged-innovator-17.ck.page/products/summer-self-care-virtual-retreat" rel="nofollow" target="_blank">Save your spot here</a> Join MIM on Patreon here<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=5NXG6QQDJWZS&amp;keywords=mindful+in+minutes+kelly+smith&amp;qid=1677105265&amp;sprefix=mindful+in+minutes+%2Caps%2C135&amp;sr=8-1" rel="nofollow" target="_blank">Pre-order Kelly's Book here</a> Meditation TT40-Hour Meditation Teacher Training is now open for enrollment<a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a> Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Breath Meditation 101

This 10 minute guided meditation is inspired by a card pulled from the MIM Soul's Guidance Meditation Deck. The friendship card reminds you that you are never alone. Use this practice the appreciate and love the beautiful and supportive people around you.Snag Your MIM Meditation Deck (only a few left!)https://www.yogaforyouonline.com/product-page/soul-guidance-meditation-deckJoin MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This 10 minute guided meditation is inspired by a card pulled from the MIM Soul's Guidance Meditation Deck. The friendship card reminds you that you are never alone. Use this practice the appreciate and love the beautiful and supportive people around you. Snag Your MIM Meditation Deck (only a few left!)<a href="https://www.yogaforyouonline.com/product-page/soul-guidance-meditation-deck" rel="nofollow" target="_blank">https://www.yogaforyouonline.com/product-page/soul-guidance-meditation-deck</a> Join MIM on Patreon here<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=5NXG6QQDJWZS&amp;keywords=mindful+in+minutes+kelly+smith&amp;qid=1677105265&amp;sprefix=mindful+in+minutes+%2Caps%2C135&amp;sr=8-1" rel="nofollow" target="_blank">Pre-order Kelly's Book here</a> Meditation TT40-Hour Meditation Teacher Training is now open for enrollment<a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a> Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Friendship Meditation

This 10 minute guided meditation helps you activate your energy, and leads you through a guided energy healing session. This is the companion meditation to the freeform episode on energy healing.Thank you to our sponsorBetterHelp- Save 10% off your first month at www.betterhelp.com/minutesJoin MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This 10 minute guided meditation helps you activate your energy, and leads you through a guided energy healing session. This is the companion meditation to the freeform episode on energy healing. Thank you to our sponsorBetterHelp- Save 10% off your first month at <a href="https://cms.megaphone.fm/organizations/2642d76a-b3b2-11ed-9d87-df94ea1f3264/podcasts/fe252584-c348-11ed-ac9c-7fe2da77ec7e/episodes/9aec7b3c-d178-11ed-bdac-0f4e8dd37430/www.betterhelp.com/minutes" rel="nofollow" target="_blank">www.betterhelp.com/minutes</a> Join MIM on Patreon here<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=5NXG6QQDJWZS&amp;keywords=mindful+in+minutes+kelly+smith&amp;qid=1677105265&amp;sprefix=mindful+in+minutes+%2Caps%2C135&amp;sr=8-1" rel="nofollow" target="_blank">Pre-order Kelly's Book here</a> Meditation TT40-Hour Meditation Teacher Training is now open for enrollment<a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a> Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

10 Minute Energy Healing Meditation

In this freeform episode Kelly talks about what energy healing is, her journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic highway and closes with meditation practices to clear and align your energy.Mentioned in this episodeThe Ultimate Guide To Energy HealingUnderstanding ChakrasJoin MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this freeform episode Kelly talks about what energy healing is, her journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic highway and closes with meditation practices to clear and align your energy. Mentioned in this episode<a href="https://www.amazon.com/Ultimate-Guide-Energy-Healing-Beginners/dp/B0BZJXQS6X/ref=sr_1_1?crid=2HJZYPBJJFRP2&amp;keywords=the+ultimate+guide+to+energy+healing+kat+fowler&amp;qid=1689088261&amp;sprefix=kat+fowler%2Caps%2C171&amp;sr=8-1" rel="nofollow" target="_blank">The Ultimate Guide To Energy Healing</a><a href="https://www.amazon.com/Zenned-Out-Guide-Understanding-Chakras/dp/1631067060/ref=sr_1_1?crid=1F1K773V1X9V&amp;keywords=cassie+uhl+chakras&amp;qid=1689088514&amp;s=audible&amp;sprefix=cassie+uhl+chakras%2Caudible%2C129&amp;sr=1-1-catcorr" rel="nofollow" target="_blank">Understanding Chakras</a> Join MIM on Patreon here<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=5NXG6QQDJWZS&amp;keywords=mindful+in+minutes+kelly+smith&amp;qid=1677105265&amp;sprefix=mindful+in+minutes+%2Caps%2C135&amp;sr=8-1" rel="nofollow" target="_blank">Pre-order Kelly's Book here</a> Meditation TT40-Hour Meditation Teacher Training is now open for enrollment<a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a> Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Energy Healing 101

This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, and breath.Join MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, and breath. Join MIM on Patreon here<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=5NXG6QQDJWZS&amp;keywords=mindful+in+minutes+kelly+smith&amp;qid=1677105265&amp;sprefix=mindful+in+minutes+%2Caps%2C135&amp;sr=8-1" rel="nofollow" target="_blank">Pre-order Kelly's Book here</a> Meditation TT40-Hour Meditation Teacher Training is now open for enrollment<a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a> Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Meditation For Resilience

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

I’ve never really been interested in meditation but I was having a lot of doubts on one my goals so I needed to calm down. I typically use Spotify so I typed in meditation and was attracted to mindful in minutes immediately. I listened to one of the newer episodes and it helped immensely. The next day I listened to an older one called Loving Kindness meditation and it made me cry. She took you through genuinely wishing people you care about and even someone who aggravates you a little and wish them well. The kicker was she also wanted to say it yourself. My strongest pain points are lack of self-care or self-love and absolutely NEVER in my life did I take one good look at myself and genuinely love her and proud of where she was. I’ve tried before but without success and how Kelly presented it, was just beautiful. I now listen to this podcast every morning! I’m quite grateful for it.

This made me cry - in a good way! It was completely freeing.

These meditations are getting me through my covid-19 isolation.  I have always tried to make time for meditation, but now it’s part of my daily routine.  Thank you Kelly for helping me keep my sanity through these difficult times!

Thankful

Mindful In Minutes Meditation

Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and renewed and sleep through the night. Get in your bed, cozy up, and get ready to sleep.Support Mindful in MinutesJoin MIM on Patreon here-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on PatreonOrder Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and renewed and sleep through the night. Get in your bed, cozy up, and get ready to sleep. Support Mindful in MinutesJoin MIM on Patreon here-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=3I4QFCZ5XATDN&amp;keywords=kelly+smith+mindful+in+minutes&amp;qid=1678305314&amp;sprefix=kelly+smith+mindful+in+minute%2Caps%2C102&amp;sr=8-1" rel="nofollow" target="_blank">Order Kelly's Book here</a>Meditation TT40-Hour Meditation Teacher Training is now open for enrollment<a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a> Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Bedtime Meditation

This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby.Support Mindful in MinutesJoin MIM on Patreon here-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on PatreonOrder Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereRetreatsLearn more about upcoming retreatsJoin the 7-day free meditation challengeLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby. Support Mindful in MinutesJoin MIM on Patreon here<a href="https://www.yogaforyouonline.com/free-7-day-meditation-challenge" rel="nofollow" target="_blank">-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon</a><a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=3I4QFCZ5XATDN&amp;keywords=kelly+smith+mindful+in+minutes&amp;qid=1678305314&amp;sprefix=kelly+smith+mindful+in+minute%2Caps%2C102&amp;sr=8-1" rel="nofollow" target="_blank">Order Kelly's Book here</a>Meditation TT<a href="https://www.yogaforyouonline.com/free-7-day-meditation-challenge" rel="nofollow" target="_blank">40-Hour Meditation Teacher Training is now open for enrollment</a><a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a>Retreats<a href="https://www.yogaforyouonline.com/retreats" rel="nofollow" target="_blank">Learn more about upcoming retreats</a> <a href="https://www.yogaforyouonline.com/free-7-day-meditation-challenge" rel="nofollow" target="_blank">Join the 7-day free meditation challenge</a> Let's Connect<a href="https://www.yogaforyouonline.com/free-7-day-meditation-challenge" rel="nofollow" target="_blank">Email Kelly your questions at info@yogaforyouonline.com</a><a href="https://www.yogaforyouonline.com/free-7-day-meditation-challenge" rel="nofollow" target="_blank">Follow Kelly on instagram @yogaforyouonline</a><a href="https://www.yogaforyouonline.com/free-7-day-meditation-challenge" rel="nofollow" target="_blank">Please rate, subscribe and review (it helps more than you know!)</a><a href="https://www.yogaforyouonline.com/free-7-day-meditation-challenge" rel="nofollow" target="_blank">Website- www.yogaforyouonline.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Meditation For Sleep

In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing. Like what you’re listening to? Get 10 exclusive ad-free sleep meditations from Kelly on the sleep meditations album Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribeLearn more about all YFY offerings at www.yogaforyouonline.comEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing. Like what you’re listening to? Get 10 exclusive ad-free sleep meditations from Kelly on <a href="https://music.apple.com/us/album/meditations-for-sleep/1431559249" rel="nofollow" target="_blank">the sleep meditations album </a>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="nofollow" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a>Learn more about all YFY offerings at <a href="http://www.yogaforyouonline.com" rel="nofollow" target="_blank">www.yogaforyouonline.com</a>Email Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Fall Into Sleep Meditation

In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things!Learn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things! Learn more about Kelly and stay up to date with events and offerings <a href="http://www.yogaforyouonline.com" rel="nofollow" target="_blank">www.yogaforyouonline.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Ease Into Sleep Meditation

In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Meditation For Trust + Stability

Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Sacral Chakra Meditation

On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

A Meditation For Overwhelm

Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Immunity Boosting Meditation

In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety. Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.  Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Safe From Anxiety Meditation

Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning gratitude.Learn more about all YFY offerings at www.yogaforyouonline.comEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning gratitude. Learn more about all YFY offerings at <a href="http://www.yogaforyouonline.com" rel="nofollow" target="_blank">www.yogaforyouonline.com</a>Email Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Positive Morning Meditation

In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali. Contact the show- info@yogaforyouonline.com IG @yogaforyouonline Get info on upcoming YFY trainings www.yogaforyouonline.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali. Contact the show- info@yogaforyouonline.com IG @yogaforyouonline Get info on upcoming YFY trainings <a href="http://www.yogaforyouonline.com" rel="nofollow" target="_blank">www.yogaforyouonline.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Complete Stress Relief Meditation

In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.comEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day.  Learn more about these offerings and all YFY offerings at <a href="http://www.yogaforyouonline.com" rel="nofollow" target="_blank">www.yogaforyouonline.com</a>Email Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Mindful Morning Meditation

In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense.   Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here  Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)  Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense.  Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon <a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=3I4QFCZ5XATDN&amp;keywords=kelly+smith+mindful+in+minutes&amp;qid=1678305314&amp;sprefix=kelly+smith+mindful+in+minute%2Caps%2C102&amp;sr=8-1" rel="nofollow" target="_blank">Order Kelly's Book here</a> Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment <a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a> Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Full Body Relaxation Meditation

In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a full yoga nidra practice brining you to your most relaxed state and then plants the seed of intention for renewal and becoming a clean slate for the … Continue reading Yoga Nidra For Renewal → Learn more about your ad choices. Visit megaphone.fm/adchoices

In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a full yoga nidra practice brining you to your most relaxed state and then plants the seed of intention for renewal and becoming a clean slate for the … Continue reading Yoga Nidra For Renewal → Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Yoga Nidra For Renewal

In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity. Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity. Join the challenge- <a href="https://www.yogaforyouonline.com/31-day-meditation-challenge" rel="nofollow" target="_blank">https://www.yogaforyouonline.com/31-day-meditation-challenge</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Meditation For Mental Clarity

Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations to set you up for success. Support Mindful in MinutesJoin MIM on Patreon here-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on PatreonOrder Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations to set you up for success.  Support Mindful in MinutesJoin MIM on Patreon here-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=3I4QFCZ5XATDN&amp;keywords=kelly+smith+mindful+in+minutes&amp;qid=1678305314&amp;sprefix=kelly+smith+mindful+in+minute%2Caps%2C102&amp;sr=8-1" rel="nofollow" target="_blank">Order Kelly's Book here</a>Meditation TT40-Hour Meditation Teacher Training is now open for enrollment<a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a> Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Morning Affirmation Meditation

This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.comEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress.  Learn more about these offerings and all YFY offerings at <a href="http://www.yogaforyouonline.com" rel="nofollow" target="_blank">www.yogaforyouonline.com</a>Email Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Deep Stress Relief Meditation

In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Meditation For Peace and Contentment

Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress. Support Mindful in MinutesJoin MIM on Patreon here-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on PatreonOrder Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereRetreatsLearn more about upcoming retreatsJoin the 7-day free meditation challengeLet's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress.  Support Mindful in MinutesJoin MIM on Patreon here-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=3I4QFCZ5XATDN&amp;keywords=kelly+smith+mindful+in+minutes&amp;qid=1678305314&amp;sprefix=kelly+smith+mindful+in+minute%2Caps%2C102&amp;sr=8-1" rel="nofollow" target="_blank">Order Kelly's Book here</a>Meditation TT40-Hour Meditation Teacher Training is now open for enrollment<a href="https://www.yogaforyouonline.com/meditation-teacher-training" rel="nofollow" target="_blank">Learn more and enroll here</a>Retreats<a href="https://www.yogaforyouonline.com/retreats" rel="nofollow" target="_blank">Learn more about upcoming retreats</a> <a href="https://www.yogaforyouonline.com/free-7-day-meditation-challenge" rel="nofollow" target="_blank">Join the 7-day free meditation challenge</a> Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)Website- <a href="http://www.yogaforyouonline.com" rel="nofollow" target="_blank">www.yogaforyouonline.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Total Stress Relief Meditation

Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out. Contact the show info@yogaforyouonline.com www.yogaforyouonline.com Join the 31-day meditation challenge  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out. Contact the show info@yogaforyouonline.com <a href="http://www.yogaforyouonline.com" rel="nofollow" target="_blank">www.yogaforyouonline.com</a> <a href="https://www.yogaforyouonline.com/31-day-meditation-challenge" rel="nofollow" target="_blank">Join the 31-day meditation challenge</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Deep Healing Meditation

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