Ranked #1
Sleep: Drowsy, Dreamy, Warm and Lazy
Sleep: Drowsy, Dreamy, Warm and Lazy
SPECIAL SLEEP EPISODE. Get comfortable in these last few days of Summer, find your way into a drowsy place, ready for re... Read more
23 Aug 2019
•
20mins
Ranked #2
Sleep: Drifting Off to Sleep, Listening to the Ocean Waves
Sleep: Drifting Off to Sleep, Listening to the Ocean Waves
SPECIAL SLEEP EPISODE. Oh, it's just so peaceful here with you, down by the ocean shore. I keep thinking of all the thin... Read more
9 Aug 2019
•
20mins
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SLEEP: When Someone is Exceptionally Kind to You
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15 Nov 2019
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Sleep: How to Fall Asleep Completely
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SPECIAL SLEEP EPISODE. Falling asleep is easier when you feel safe, loved, seen, heard, held. Who do you make safe? Who ... Read more
6 Dec 2019
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Sleep: You Were In My Dream Last Night
Sleep: You Were In My Dream Last Night
SPECIAL SLEEP EPISODE. As I woke up I remembered that you were in my dream last night. It makes sense, I thought of you ... Read more
26 Jul 2019
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Ranked #6
Sleep: Love is the Same Thing as Paying Attention
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25 Oct 2019
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Ranked #7
Always New Things to Love About You
Always New Things to Love About You
This is a list of things that made me happy this week. Remember, there is a love, greater than you can imagine, waiting ... Read more
14 Aug 2019
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5mins
Ranked #8
Doing The Things You Always Said You'd Do
Doing The Things You Always Said You'd Do
The everyday joy of noticing things. Imagining the life of a stranger, eating a perfectly ripe peach, looking at a two-d... Read more
19 Aug 2019
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Ranked #9
Sleep: A Whole Big Bed, All To Yourself
Sleep: A Whole Big Bed, All To Yourself
SPECIAL SLEEP EPISODE. This life is filled with small, daily joys that add up into a life well-lived. Grab your favorite... Read more
6 Sep 2019
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20mins
Ranked #10
Day 13 of 30: you make it easy to do the right thing
Day 13 of 30: you make it easy to do the right thing
Oh you make it easy to do the right thing. You make it easy to understand why I should. A strong moral compass and miles... Read more
23 Apr 2020
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Ranked #11
Sleep: To See The World in a Different Way
Sleep: To See The World in a Different Way
SPECIAL SLEEP EPISODE. There's so many things to feel grateful for. It can be difficult to say what we mean, but mostly ... Read more
19 Jul 2019
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20mins
Ranked #12
If We Can Appreciate the Small Things, We Can Handle the Big Things
If We Can Appreciate the Small Things, We Can Handle the Big Things
Everyday happinesses, a greek chorus of joy, like kicking around a soccer ball, crispy edges of a cookie and a best frie... Read more
31 Jul 2019
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Ranked #13
A Brightly Colored Raincoat
A Brightly Colored Raincoat
Wearing a bright raincoat, the perfect sunset, long road trips and dense fog -- a recipe for happiness. Happiness Spells... Read more
26 Aug 2019
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5mins
Ranked #14
Oh, You Make My Heart Race Wildly
Oh, You Make My Heart Race Wildly
Getting a haricut, smelling bodywash, women's soccer, a bowl of cherries, the sounds of an owl in the distance -- happin... Read more
8 Jul 2019
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5mins
Ranked #15
Learning the Names and Shapes of Clouds
Learning the Names and Shapes of Clouds
This is a rebroadcast from September 2019. Mystery notes in places you'd least expect them, a brightly colored raincoat ... Read more
28 Aug 2019
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Ranked #16
This Will Help Make it Better, For You
This Will Help Make it Better, For You
Every day has so many opportunities to let ourselves love, but we shy away from them because of fear of being vulnerable... Read more
5 Aug 2019
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6mins
Ranked #17
Floating on Your Back in the Middle of the Pool
Floating on Your Back in the Middle of the Pool
Summer is still here but there's that slight chill in the air at night, autumn is sneaking up on us slowly but surely. T... Read more
12 Aug 2019
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Ranked #18
Sleep: It's Everything You Like, Rolled Into One
Sleep: It's Everything You Like, Rolled Into One
A new sleep episode! Yes, recorded yesterday, can you believe it? I love you, I'm sorry I was gone so long. This is a 20... Read more
20 Feb 2020
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21mins
Ranked #19
Sleep: Finding Moments of Joy, Even as I Fall Asleep
Sleep: Finding Moments of Joy, Even as I Fall Asleep
Finding a moment to be grateful, even as I sleep. This is a 20-minute episode set to the sounds of gentle music, designe... Read more
6 Mar 2020
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Ranked #20
Sleep: A Dream So Brilliant, It Stays With You for Years
Sleep: A Dream So Brilliant, It Stays With You for Years
SPECIAL SLEEP EPISODE. It's almost the end of the year and you made it. I'm proud of you. This is a re-broadcast episode... Read more
27 Dec 2019
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20mins
