Cover image of Stress Free Naturally Guided Meditations

Stress Free Naturally Guided Meditations

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will f... Read more

Ranked #1

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52: Melting Into Sleep & Deep Relaxation

52: Melting Into Sleep & Deep Relaxation

No Ending Bells A soothing and calming guided meditation to allow you to clear your mind, calm your body, and melt into ... Read more

17 Apr 2018

29mins

Ranked #2

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22: Sleep Easy

22: Sleep Easy

This simple meditation will allow you to quiet your mind and relax into a peaceful slumber. This meditation is perfect w... Read more

17 Apr 2017

19mins

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Ranked #3

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61: Energetic Charging

61: Energetic Charging

A short, guided meditation that will allow you to re-energize from tasks and events that you may normally find draining.... Read more

7 Nov 2018

10mins

Ranked #4

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60: Calming Summer Rain

60: Calming Summer Rain

NO ENDING BELLS - This soothing visualization meditation will take you to a calming place with soothing warm summer rain... Read more

23 Jul 2018

20mins

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Ranked #5

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57: Slipping into Stillness for Sleep and Deep Relaxation

57: Slipping into Stillness for Sleep and Deep Relaxation

No Ending Bells A comforting and soothing meditation that will allow your mind and body to enter a state of stillness. P... Read more

22 May 2018

25mins

Ranked #6

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37: Washing Away Stress for Sleep & Deep Relaxation

37: Washing Away Stress for Sleep & Deep Relaxation

A short meditation that will allow you to calm your mind and body into a state of deep serene peace, allowing for sleep,... Read more

14 Aug 2017

11mins

Ranked #7

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28: Clearing the Mind for Sleep & Relaxation

28: Clearing the Mind for Sleep & Relaxation

A quick and easy meditation to allow you to quiet your thoughts to enjoy deeper relaxation and restful sleep. A great wa... Read more

25 May 2017

12mins

Ranked #8

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10: Letting Go of the Weight of the World

10: Letting Go of the Weight of the World

Sometimes we take on more than what’s really ours to carry. This guided meditation will allow you to resign from directi... Read more

16 Jan 2017

12mins

Ranked #9

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44: Enlarging the Calm for Deep Relaxation and Sleep

44: Enlarging the Calm for Deep Relaxation and Sleep

A short meditation that will allow you to embrace calm and stillness within yourself to find deep relaxation. Go to stre... Read more

4 Oct 2017

13mins

Ranked #10

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3: Cutting Off Self Judgement

3: Cutting Off Self Judgement

A gentle meditation that allows you to set aside the role of critic and embrace self-acceptance and self-appreciation. Y... Read more

19 Nov 2016

14mins

Ranked #11

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17: Chaos into Calm

17: Chaos into Calm

Life can get overwhelming pretty easily these days. Step out of the chaos of the world for a gentle meditation that will... Read more

6 Mar 2017

10mins

Ranked #12

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21: Ending Fear - Going Down the Rabbit Hole

21: Ending Fear - Going Down the Rabbit Hole

Fear and anxiety are all to common today. This guided meditation will allow you to gently address and release your fear ... Read more

10 Apr 2017

16mins

Ranked #13

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59: Rediscovering Your Joy

59: Rediscovering Your Joy

In this day in age, it can be easy to get wrapped up in the needs and demands of our lifestyle, forgetting our own joy a... Read more

25 Jun 2018

13mins

Ranked #14

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35: I Am Enough Meditation

35: I Am Enough Meditation

A guided meditation that allows you to stand confidently in your abilities and authentic self while letting go of feelin... Read more

10 Jul 2017

11mins

Ranked #15

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49: Body Scanning for Sleep & Deep Relaxation

49: Body Scanning for Sleep & Deep Relaxation

A simple and extremely relaxing meditation to aid with falling asleep and deep relaxation. It will allow you to fully re... Read more

27 Mar 2018

20mins

Ranked #16

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9: Destination: Contentment - Being Okay with Being Okay

9: Destination: Contentment - Being Okay with Being Okay

This short, guided meditation will allow you to break the cycle of bouncing between high highs and low lows and become m... Read more

8 Jan 2017

10mins

Ranked #17

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51: Inner Healing

51: Inner Healing

A short, guided meditation to allow you to become more in tune with your physical, emotional, and spiritual state. You'l... Read more

10 Apr 2018

11mins

Ranked #18

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36: Enjoying the Journey

36: Enjoying the Journey

A short guided meditation to guide you into the present moment and experiencing life as it comes, quieting the "head noi... Read more

31 Jul 2017

13mins

Ranked #19

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45: Creating Joy & Happiness

45: Creating Joy & Happiness

A short meditation to allow you to discover what truly brings you happiness and joy, focusing on the solutions in life r... Read more

11 Oct 2017

12mins

Ranked #20

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6: Punting Away Overwhelm

6: Punting Away Overwhelm

This meditation will give you a vacation from your life anytime you’d like. You will truly experience being present in t... Read more

20 Dec 2016

9mins

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