Awareness of Body and Breath Meditation

The Body Scan Meditation

Mindfulness of the Breath

Mindful Movement

Mindfulness Of Thoughts

Opening to Difficulties Meditation

Loving Kindness

Meditations to accompany the Mindful Reset Mindfulness Course

Only listened to 2 so far but I like the fact that there isn&#39;t any music or other audio effects that distract from the practice. &#34;Woo-woo&#34; elements tend to turn me off but the clear, calm instructions on this podcast are exactly what I need to explore my interest in learning how to build &amp; apply mindfulness to my life without getting hung up on skepticism &amp; judgement towards some of the more stereotypical new-agey elements that I found on other mediation podcasts.

no nonsense guided practice

Mindful Reset Meditations

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