Ranked #1
Grateful - You Are Strong (10 min)
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This is a simple but beautiful and powerful technique to bring a positive mindset into dominance. The intelligence of yo... Read more
25 Feb 2018
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10mins
Ranked #2
Let Go of Negative Emotions & Let in the Light (15 min)
Let Go of Negative Emotions & Let in the Light (15 min)
Regardless of the particular negative feeling, we all experience them. Fortunately, there are many methods we can employ... Read more
18 Apr 2018
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15mins
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You spend so much time with your attention anchored in the physical world that you often don't remember that you have an... Read more
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8 Jul 2019
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The physical body we can perceive with our senses and our everyday consciousness is not all there is to you. You also ha... Read more
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We can use the breath as our guide to our higher chakras. In our lives, each of us is born and then we grow up, and then... Read more
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Using your breath as the anchor and the dualistic nature of the phenomenal or physical world as your medium. You can use... Read more
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Oneness (10 min)
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Fire And The Well (20 Min)
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20 Mar 2020
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A Happy, Loved, Positive You (30 min)
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The "A Happy, Loved, Positive You" guided meditation is now only available on the Alyte app. You can download it here: h... Read more
21 Jun 2019
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Grounding - Use the ground (30 min)
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28 Aug 2018
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Grateful - You Are Beautiful (30 min)
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You many not feel it, but you are beautiful. If you don't feel incredibly beautiful right now, you have some belief that... Read more
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Metta Loving Kindness (Self Only - 10 min)
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This is a 10 minute version of Metta meditation. Metta is a compassion based practice that is a popular form of meditati... Read more
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