Cover image of TrainingPeaks CoachCast

TrainingPeaks CoachCast

Host Dirk Friel, Co-founder of TrainingPeaks, talks with expert guests about endurance training and racing topics. We’ll explore coaching methodologies, compelling research and leading tools that can ... Read more

Ranked #1

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Ep. 20: Endurance Elasticity with Alex Hutchinson

Ep. 20: Endurance Elasticity with Alex Hutchinson

You have probably pushed yourself to your limit before during training or racing, but what if you could push further? As... Read more

6 May 2019

40mins

Ranked #2

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Ep. 11: Nutrition Myth Busting with Asker Jeukendrup

Ep. 11: Nutrition Myth Busting with Asker Jeukendrup

As the New Year approaches, you will likely hear about new diets and nutrition trends. At the same time, it can be diffi... Read more

31 Dec 2018

28mins

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Ranked #3

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Ep. 16: Smart Strength with Jess Elliot

Ep. 16: Smart Strength with Jess Elliot

As more endurance athletes turn to strength training to boost performance, it's becoming increasingly important for coac... Read more

11 Mar 2019

59mins

Ranked #4

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Ep. 13: Heart Rate Variability with Simon Wegerif

Ep. 13: Heart Rate Variability with Simon Wegerif

In its simplest form, training is a method of increasing biological stressors in order to increase performance in an ath... Read more

28 Jan 2019

21mins

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Ranked #5

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Ep. 19: Time-Crunched Athletes with Shayne Gaffney

Ep. 19: Time-Crunched Athletes with Shayne Gaffney

Let's face it. Even driven athletes only have 24 hours in the day. Every athlete has limitations when it comes to how mu... Read more

22 Apr 2019

35mins

Ranked #6

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Ep. 12: Brand Building with Jen Rulon

Ep. 12: Brand Building with Jen Rulon

Endurance coaches have a lot on their plates already. They are physiologists, psychologists, nutritionists, motivators, ... Read more

16 Jan 2019

42mins

Ranked #7

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Ep. 14: The Science of Recovery with Christie Aschwanden

Ep. 14: The Science of Recovery with Christie Aschwanden

Without proper recovery, training alone might not get your athletes to their goals. At the same time, how much of what w... Read more

13 Feb 2019

37mins

Ranked #8

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Ep. 15: Efficient Coaching with Tim Ballintine

Ep. 15: Efficient Coaching with Tim Ballintine

It takes more than athletic experience and luck to build a full-time coaching business. Advancing your business to the n... Read more

26 Feb 2019

45mins

Ranked #9

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Ep. 17: Hydration Strategy with Andy Blow

Ep. 17: Hydration Strategy with Andy Blow

Are you or your athletes struggling with GI issues, fatigue, and poor performance during races even after adjusting your... Read more

25 Mar 2019

25mins

Ranked #10

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Ep. 18: The Infinite Game with Richard Thompson

Ep. 18: The Infinite Game with Richard Thompson

Starting your own coaching business is always a risk. This is especially true when you already have a successful career ... Read more

8 Apr 2019

30mins

Ranked #11

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Ep. 10: Secret Goals with Carrie Cheadle

Ep. 10: Secret Goals with Carrie Cheadle

How do you approach goal setting with your athletes? Are you actually helping your athlete develop healthy, attainable g... Read more

18 Dec 2018

32mins

Ranked #12

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Season 2, Ep. 4: Going for Gold with Kristin Armstong

Season 2, Ep. 4: Going for Gold with Kristin Armstong

A true legend not only in the cycling arena but in sports history as well, Kristin Armstrong has had one of the most pro... Read more

26 May 2020

43mins

Ranked #13

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Season 2, Ep. 3: Patience & Power with Julie Dibens

Season 2, Ep. 3: Patience & Power with Julie Dibens

In the world of triathlon, Julie Dibens has pretty much done it all. From going top three in Kona, qualifying for the Ol... Read more

11 May 2020

35mins

Ranked #14

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Season 2, Ep. 2: Virtual IRONMAN Racing with Michael Lovato

Season 2, Ep. 2: Virtual IRONMAN Racing with Michael Lovato

If you're stuck indoors with plenty of motivation and time to train, this is the episode for you! This week we interview... Read more

27 Apr 2020

43mins

Ranked #15

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Season 2, Ep. 1: The New Alpinism with Scott Johnston

Season 2, Ep. 1: The New Alpinism with Scott Johnston

What do racing an IRONMAN and climbing the Rupal Face of Nanga Parbat have in common? Perhaps more than we originally th... Read more

28 Mar 2020

40mins

Ranked #16

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Ep. 22: Optimizing Physiology with Stacy Sims

Ep. 22: Optimizing Physiology with Stacy Sims

Coaches should always strive to build training according to their athletes' unique physiology, but how many of our train... Read more

3 Jun 2019

47mins

Ranked #17

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Ep. 21: Building Confidence with Nicole Adams

Ep. 21: Building Confidence with Nicole Adams

Anyone who has ever stood at the starting line knows how important confidence can be for athletes embarking on a difficu... Read more

20 May 2019

35mins

Ranked #18

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Ep. 9: Intelligent Intensity with Stephen Seiler

Ep. 9: Intelligent Intensity with Stephen Seiler

All too often, athletes and coaches are strapped for time and looking for new training methods to get the most our of th... Read more

4 Dec 2018

33mins

Ranked #19

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Ep. 8: Data Overload with Tim Cusick

Ep. 8: Data Overload with Tim Cusick

In today's world of big data, is technology improving endurance sports coaching or is it just a distraction for coaches ... Read more

13 Nov 2018

38mins

Ranked #20

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Ep. 7: Coaching Conviction with Ben Day

Ep. 7: Coaching Conviction with Ben Day

Ask anyone involved in endurance sports what the most important attribute in a coach is, and you will have a different a... Read more

30 Oct 2018

43mins

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