Ranked #1
Beginner Tip 1 - Introduction
Beginner Tip 1 - Introduction
Beginner Tip 1 - a new episode series on That Triathlon Show specifically for beginners. On this week's episode: Backgr... Read more
5 Jan 2018
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10mins
Ranked #2
Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42
Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42
Dan Plews, PhD, is a world-leading researcher in the field of Heart Rate Variability (HRV), and an elite-level coach. T... Read more
20 Jul 2017
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34mins
Ranked #3
The Endurance Diet with Matt Fitzgerald | EP#153
The Endurance Diet with Matt Fitzgerald | EP#153
Author, coach, and nutritionist Matt Fitzgerald wrote the book "The Endurance Diet" after doing extensive investigations... Read more
29 Oct 2018
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52mins
Ranked #4
Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207
Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207
Walter Staiano, PhD, is a researcher and performance consultant specialising in mental fatigue, mindfulness in athletic ... Read more
11 Nov 2019
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1hr 12mins
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Ranked #5
Training Zones part 2: Cycling | EP#29
Training Zones part 2: Cycling | EP#29
Training zones. You know of them, but do you know just how important it is that you use them? And most importantly, how... Read more
5 Jun 2017
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36mins
Ranked #6
Polarised training with Stephen Seiler, PhD | EP#177
Polarised training with Stephen Seiler, PhD | EP#177
Stephen Seiler, PhD, is known for his research on how elite endurance athletes actually train. In this research, he disc... Read more
15 Apr 2019
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1hr 33mins
Ranked #7
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athle... Read more
18 Feb 2019
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1hr 16mins
Ranked #8
80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121
80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121
Multiple studies reveal runners, triathletes, and other endurance athletes improve the most when they consistently do 80... Read more
23 Apr 2018
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57mins
Ranked #9
Master Ironman 70.3 training with pro triathlete Cody Beals | EP#11
Master Ironman 70.3 training with pro triathlete Cody Beals | EP#11
Actionable Ironman 70.3 training and racing tips for age-groupers from pro triathlete Cody Beals. IN THIS EPISODE YOU'... Read more
3 Apr 2017
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31mins
Ranked #10
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
Joel Filliol is one of the most successful elite triathlon coaches in the history of the sport. In his multi-national sq... Read more
11 Mar 2019
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1hr 38mins
Ranked #11
Training and periodisation for cyclists with Adam Pulford | EP#211
Training and periodisation for cyclists with Adam Pulford | EP#211
Coach Adam Pulford of Carmichael Training Systems discusses the yearly training plan for a cyclist, what goes into each ... Read more
9 Dec 2019
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1hr 10mins
Ranked #12
Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?
Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?
Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intens... Read more
12 Sep 2019
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25mins
Ranked #13
How to get started in triathlon with Wendy Mader | EP#4
How to get started in triathlon with Wendy Mader | EP#4
Are you a beginner triathlete, or maybe you haven't even started your triathlon journey yet? Learn how to get started a... Read more
3 Mar 2017
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30mins
Ranked #14
Body composition and how to get to your triathlon race weight | EP#113
Body composition and how to get to your triathlon race weight | EP#113
A research-based review of body composition and racing weight for triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: ... Read more
26 Mar 2018
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47mins
Ranked #15
Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test
Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test
Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test Is it beneficial... Read more
17 Oct 2019
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20mins
Ranked #16
The Triathlete's Strength Training Formula | EP#81
The Triathlete's Strength Training Formula | EP#81
This is the ultimate guide to strength training for triathletes. I explain the why, how, when and any other questions yo... Read more
4 Dec 2017
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52mins
Ranked #17
Beginner, improver, and advanced triathlete training talk with Simon Brierley | EP#64
Beginner, improver, and advanced triathlete training talk with Simon Brierley | EP#64
Common mistakes age-group triathletes make Cycling tips for beginners, improvers, and advanced triathletes LISTENER Q... Read more
5 Oct 2017
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49mins
Ranked #18
Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
Dan Lorang is the coach of triathletes like Jan Frodeno and Anne Haug, as well as a high performance coach and Head of I... Read more
1 Apr 2019
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1hr 46mins
Ranked #19
Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High P... Read more
7 Jan 2019
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1hr
Ranked #20
Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes
Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes
Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes What do you mi... Read more
29 Nov 2018
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51mins
