Christie Aschwanden
34 Podcast Episodes
BITESIZE: Learning to Listen to our Bodies - Christie Aschwanden
BITESIZE: Learning to Listen to our Bodies - Christie Aschwanden
Are you someone who has a tracker to keep tabs on things like your sleep and calorie count? We are increasingly obsessed... Read more
5 May 2023
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5mins
E44 | Christie Aschwanden: Debunking Recovery Trends
E44 | Christie Aschwanden: Debunking Recovery Trends
From Ice Baths to Gatorade, this week’s guest Christie Aschwanden joins us from her home in Colorado to discuss her book... Read more
6 Apr 2023
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41mins
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Ep 110: Christie Aschwanden, Award-Winning Journalist on Why Recovery is Common Sense
Ep 110: Christie Aschwanden, Award-Winning Journalist on Why Recovery is Common Sense
In this episode of Run with Fitpage, we had award-winning author and journalist, Christie Aschwanden. Vikas and Christie... Read more
1 Mar 2023
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47mins
What things in life *shouldn't* we optimize? (with Christie Aschwanden)
What things in life *shouldn't* we optimize? (with Christie Aschwanden)
Read the full transcript here. Why should we not optimize some things in life? Should some things (e.g., interpersonal r... Read more
25 Jan 2023
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55mins
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Episode 17: Christie Aschwanden, Science Journalist
Episode 17: Christie Aschwanden, Science Journalist
Christie Aschwanden is a journalist, author, and editor, and has written Good to Go: What the athlete in all of us can l... Read more
7 Sep 2022
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33mins
"Good to Go" with NYT Best Selling Author Christie Aschwanden
"Good to Go" with NYT Best Selling Author Christie Aschwanden
In this week's episode of the Discover Strength Podcast, we are thrilled to be joined by NYT Best Selling Author Christi... Read more
1 Jun 2022
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40mins
Christie Aschwanden - Understanding the Fundamentals of Exercise Recovery, The Conflation of Science and Marketing, The Most Important Recovery Modality for Athletes, and More.
Christie Aschwanden - Understanding the Fundamentals of Exercise Recovery, The Conflation of Science and Marketing, The Most Important Recovery Modality for Athletes, and More.
In today's episode of the Sports Science & Recovery Podcast I'm excited to be joined by Christie Aschwanden. Christi... Read more
26 May 2022
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51mins
#167 Research to Reps- Christie Aschwanden
#167 Research to Reps- Christie Aschwanden
Christie Aschwanden, author, journalist, and former elite endurance athlete is our guest on this week's ep... Read more
27 Apr 2022
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1hr
The Science Behind Quitting with Christie Aschwanden, Bestselling Author
The Science Behind Quitting with Christie Aschwanden, Bestselling Author
Science and data are powerful tools of discovery, but our expectations are often misaligned with what science can actual... Read more
27 Apr 2022
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32mins
49. CHRISTIE ASCHWANDEN - Going Deep Into The Science Of Recovery
49. CHRISTIE ASCHWANDEN - Going Deep Into The Science Of Recovery
With so many companies claiming to have the next best recovery gadget or service and elite athletes promoting the latest... Read more
16 Oct 2021
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32mins
