Simon Wegerif

9 Podcast Episodes

RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing

RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing

There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the fo... Read more

6 Mar 2022

47mins

Fitter Radio Episode 371 - Simon Wegerif

Fitter Radio Episode 371 - Simon Wegerif

FITTER RADIO COFFEE CLUB MEMBER MICHAEL TURNER (00:09:12) Michael (aka Titchyboy) Turner won the free race entry to IRON... Read more

6 Jun 2021

2hr 15mins

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# 15 – Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, “total load”, how to measure & interpret HRV and ways to improve HRV

# 15 – Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, “total load”, how to measure & interpret HRV and ways to improve HRV

Episode SummarySimon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of  “total load”, how to... Read more

16 Aug 2020

44mins

How to avoid over training and train well with Simon Wegerif and Alice Liveing

How to avoid over training and train well with Simon Wegerif and Alice Liveing

There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the fo... Read more

24 Feb 2019

46mins

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Ep. 13: Heart Rate Variability with Simon Wegerif

Ep. 13: Heart Rate Variability with Simon Wegerif

In its simplest form, training is a method of increasing biological stressors in order to increase performance in an ath... Read more

28 Jan 2019

21mins

How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162

How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162

Simon Wegerif is the founder of ithlete, a company that creates sensors and apps related to heart rate variability (HRV)... Read more

31 Dec 2018

44mins

207 Simon Wegerif on Heart Rate Variability

207 Simon Wegerif on Heart Rate Variability

Simon Wegerif is a World leading expert on Heart Rate Variability, and how we can use HRV to make our training more effe... Read more

26 Nov 2018

1hr

Heart Rate Variability – Simon Wegerif

Heart Rate Variability – Simon Wegerif

I talk with Sim Wegerif of ithlete (http://www.myithlete.com/). ithlete is the leading heart rate variability app for mo... Read more

19 Feb 2015

23mins

11: Simon Wegerif: HRV- Endurance Training, Adrenal Fatigue, and Future App Developments

11: Simon Wegerif: HRV- Endurance Training, Adrenal Fatigue, and Future App Developments

Today we're looking at HRV- endurance training, adrenal fatigue, and future app developments.If you didn't listen to it,... Read more

22 Nov 2014

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