Simon Wegerif
9 Podcast Episodes
RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing
RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing
There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the fo... Read more
6 Mar 2022
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47mins
Fitter Radio Episode 371 - Simon Wegerif
Fitter Radio Episode 371 - Simon Wegerif
FITTER RADIO COFFEE CLUB MEMBER MICHAEL TURNER (00:09:12) Michael (aka Titchyboy) Turner won the free race entry to IRON... Read more
6 Jun 2021
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2hr 15mins
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# 15 – Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, “total load”, how to measure & interpret HRV and ways to improve HRV
# 15 – Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, “total load”, how to measure & interpret HRV and ways to improve HRV
Episode SummarySimon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to... Read more
16 Aug 2020
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44mins
How to avoid over training and train well with Simon Wegerif and Alice Liveing
How to avoid over training and train well with Simon Wegerif and Alice Liveing
There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the fo... Read more
24 Feb 2019
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46mins
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Ep. 13: Heart Rate Variability with Simon Wegerif
Ep. 13: Heart Rate Variability with Simon Wegerif
In its simplest form, training is a method of increasing biological stressors in order to increase performance in an ath... Read more
28 Jan 2019
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21mins
How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162
How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162
Simon Wegerif is the founder of ithlete, a company that creates sensors and apps related to heart rate variability (HRV)... Read more
31 Dec 2018
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44mins
207 Simon Wegerif on Heart Rate Variability
207 Simon Wegerif on Heart Rate Variability
Simon Wegerif is a World leading expert on Heart Rate Variability, and how we can use HRV to make our training more effe... Read more
26 Nov 2018
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1hr
Heart Rate Variability – Simon Wegerif
Heart Rate Variability – Simon Wegerif
I talk with Sim Wegerif of ithlete (http://www.myithlete.com/). ithlete is the leading heart rate variability app for mo... Read more
19 Feb 2015
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23mins
11: Simon Wegerif: HRV- Endurance Training, Adrenal Fatigue, and Future App Developments
11: Simon Wegerif: HRV- Endurance Training, Adrenal Fatigue, and Future App Developments
Today we're looking at HRV- endurance training, adrenal fatigue, and future app developments.If you didn't listen to it,... Read more
22 Nov 2014
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