Ranked #1
Chronic Training Load (CTL) for Masters Cyclists
Chronic Training Load (CTL) for Masters Cyclists
There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class level cyclists, bu... Read more
17 Apr 2021
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1hr 2mins
Ranked #2
Summertime Nutrition for Cyclists
Summertime Nutrition for Cyclists
Summer is here, which means training and racing on the bike is being ramped up, goals are being achieved, and we can fin... Read more
28 Jun 2019
•
1hr 3mins
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Ranked #3
Weight Loss for Cyclists
Weight Loss for Cyclists
On a follow up episode from our extremely popular Winning in the Kitchen podcast, it’s time to dive into the world of nu... Read more
27 Sep 2018
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1hr 5mins
Ranked #4
Ep. 5: How to Perform Intervals for Your Races and Rides
Ep. 5: How to Perform Intervals for Your Races and Rides
This week we’re going an inch deep and a mile wide on the science of intervals for each of the primary disciplines of cy... Read more
21 Jun 2018
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1hr 19mins
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Ep. 4: Recovery Tips for Cyclists
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This week on the podcast, we’re diving deep into recovery for cyclists. Have you ever heard the mantra, “Train hard, rec... Read more
12 Jun 2018
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1hr 10mins
Ranked #6
What to Eat on the Bike During Training and Racing
What to Eat on the Bike During Training and Racing
With the racing season in full swing, a big area of consideration and confusion for many cyclists is on the bike nutriti... Read more
13 Apr 2019
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59mins
Ranked #7
How I Invented Sweet Spot Training
How I Invented Sweet Spot Training
Coach Frank drops a solo episode this week on the FasCat Podcast discussing how he “invented” Sweet Spot Training and ho... Read more
13 Dec 2018
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52mins
Ranked #8
How Much Sweet Spot Should You Do?
How Much Sweet Spot Should You Do?
We’re back with another discussion of one of FasCat’s main training philosophies: Sweet Spot. A big question we receive ... Read more
25 Oct 2019
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53mins
Ranked #9
Sweet Spot Training with Dr. Andy Coggan, Ph.D
Sweet Spot Training with Dr. Andy Coggan, Ph.D
We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast. Dr. Coggan is an Associate... Read more
10 Apr 2020
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1hr 18mins
Ranked #10
Ep. 3: Gravel Training and Racing
Ep. 3: Gravel Training and Racing
Welcome to the third installment of the FasCat Training Tips Podcast! This week we’re pumped to bring you an episode on ... Read more
4 Jun 2018
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1hr 11mins
Ranked #11
Weight Lifting for Cyclists Training Plan
Weight Lifting for Cyclists Training Plan
Since we talked about timing as it relates to training last week, this time is all about the timing of strength training... Read more
5 Oct 2019
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1hr 1min
Ranked #12
Fatigue Dependent Training Plan Design
Fatigue Dependent Training Plan Design
Carefully crafting the design of a training plan is a critical aspect of improvement and success as a cyclist. Coach Fra... Read more
4 May 2019
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58mins
Ranked #13
Intervals 101
Intervals 101
Continuing with the progression in early season training periodization, we’re now getting into the real work of the race... Read more
7 Mar 2019
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1hr 10mins
Ranked #14
How to Train with WHOOP — the Power Meter for Recovery
How to Train with WHOOP — the Power Meter for Recovery
In this podcast we are talking about the wearable Whoop device. We consider the Whoop to be like a power meter for you... Read more
24 Aug 2018
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1hr 13mins
Ranked #15
The 4 Key Factors for Gravel Racing Success
The 4 Key Factors for Gravel Racing Success
Gravel racing season is in full swing, and this week’s podcast is all about helping you crush your next race. We believe... Read more
25 Apr 2019
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59mins
Ranked #16
Time Trial Training & Racing w/ Coach Isaiah
Time Trial Training & Racing w/ Coach Isaiah
This week on the pod, we have a special episode for you featuring our very own TT specialist, Coach Isaiah Newkirk! Isai... Read more
4 Jul 2019
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46mins
Ranked #17
Zwift as a Training Tool
Zwift as a Training Tool
This week Frank talks about the 3 ways he advises athletes to use Zwift as a Training Tool. They include: #1 Using Alpe ... Read more
20 Apr 2020
•
50mins
Ranked #18
Off Season Gravel Training
Off Season Gravel Training
It’s late December, early January and time to get serious and make the most of the remaining months of the offseason to... Read more
20 Dec 2019
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1hr 3mins
Ranked #19
Winning in the Grocery Store | Nutrition for Cyclists
Winning in the Grocery Store | Nutrition for Cyclists
If you want to win on your bike, you’ll have to win in the kitchen first. We’re back with another #WinningInTheKitchen s... Read more
11 Oct 2019
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1hr 8mins
Ranked #20
Switching From Base to Race Podcast
Switching From Base to Race Podcast
It’s getting to be that time of year when the first races of the season are quickly approaching, you’ve been (hopefully)... Read more
1 Mar 2019
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53mins
