t's been almost 2 yrs since I've posted a podcast. Over 10 years since I taught yoga. Since then I've became a coach and coach trainer then left to raise my son Odin who is about to turn 5.  Time flies when you're in life. I'm still practicing yoga and happy to be able to give these classes to you.  Love to those of you who are doing the classes and still giving reviews. Thank you for saying you'd like more classes, for now this is not going to happen.  What is is my BRAND NEW PODCAST!!!  Create Like A Mother has launched... check out the trailer and subscribe to go on this journey with me.  Create Like a Mother is not another mom podcast!  It’s your safe place to hear what other mamas who are just like you do to stay connected to their creativity. We’re going to dive deep into real conversations with mothers who are doing it, figuring it out and still seeking what works for them creatively.  You’ll walk away knowing you can do it your own way and make it happen too. It’s time to Create Like A Mother and celebrate being unconventional. ;)  See you there! 

t's been almost 2 yrs since I've posted a podcast. Over 10 years since I taught yoga. Since then I've became a coach and coach trainer then left to raise my son Odin who is about to turn 5.  Time flies when you're in life. I'm still practicing yoga and happy to be able to give these classes to you.  Love to those of you who are doing the classes and still giving reviews. Thank you for saying you'd like more classes, for now this is not going to happen.  What is is my BRAND NEW PODCAST!!!  Create Like A Mother has launched... check out the trailer and subscribe to go on this journey with me.  Create Like a Mother is not another mom podcast!  It’s your safe place to hear what other mamas who are just like you do to stay connected to their creativity. We’re going to dive deep into real conversations with mothers who are doing it, figuring it out and still seeking what works for them creatively.  You’ll walk away knowing you can do it your own way and make it happen too. It’s time to Create Like A Mother and celebrate being unconventional. ;)  See you there!

Hello &  Surprise!!! 

Episode #75 What's True For YOU? : Level 1-2/ 20 Min Class

In this episode get ready to move your body, flow into forgiveness and enjoy the ART OF BECOMING YOU! *Not for Beginners Join me for a special free tele-workshop on 1/25 : Sign up here: http://bit.ly/XiaIxkA special Thank you to Alexis Wolfer of the Beauty Bean - http://www.beautybean.com Get rid of back and neck tension and feel AMAZING in your body.  - Hip openers - Shoulder openers  - End with a yummy relaxation See you on the other side. xo, Hillary 

In this episode get ready to move your body, flow into forgiveness and enjoy the ART OF BECOMING YOU! *Not for Beginners Join me for a special free tele-workshop on 1/25 : Sign up here: <a href="http://bit.ly/XiaIxkA" rel="nofollow" target="_blank">http://bit.ly/XiaIxkA</a> special Thank you to Alexis Wolfer of the Beauty Bean - <a href="http://www.beautybean.com" rel="nofollow" target="_blank">http://www.beautybean.com</a> Get rid of back and neck tension and feel AMAZING in your body. - Hip openers - Shoulder openers - End with a yummy relaxation See you on the other side. xo, Hillary

Episode #74 The Art of Becoming You Level 2/45 Min Class 

What is up with SELF SABOTAGE? It is totally a myth. It is not real.Check in with our environment - Are you putting yourself in situations where you will THRIVE or where you will DIE? The people, places and things have to lift your vibration to support your dreams and your truth.  www.HillaryRubin.com

What is up with SELF SABOTAGE? It is totally a myth. It is not real.Check in with our environment - Are you putting yourself in situations where you will THRIVE or where you will DIE? The people, places and things have to lift your vibration to support your dreams and your truth. <a href="http://www.HillaryRubin.com" rel="nofollow" target="_blank">www.HillaryRubin.com</a>

*HYP Bonus Video: The Myth of Self-Sabotage

Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Motivation is sacred, unique and personal.www.HillaryRubin.com

Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, if you lose track from your initial goal? Motivation is sacred, unique and <a href="http://personal.www.HillaryRubin.com" rel="nofollow" target="_blank">personal.www.HillaryRubin.com</a>

*HYP Bonus Video: Motivation is Personal

Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life... they are challenging and hard, right? What is the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them www.HillaryRubin.com

Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life... they are challenging and hard, right? What is the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them <a href="http://www.HillaryRubin.com" rel="nofollow" target="_blank">www.HillaryRubin.com</a>

*HYP Bonus Video: Overcoming Obstacles

It's possible to move past an illness or injury and move forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward. For a free introduction to Hillary's Living Wellness Kickstart Program vist www.HillaryRubin.com/livingwellness

It's possible to move past an illness or injury and move forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward. For a free introduction to Hillary's Living Wellness Kickstart Program vist <a href="http://www.HillaryRubin.com/livingwellness" rel="nofollow" target="_blank">www.HillaryRubin.com/livingwellness</a>

*HYP Bonus Video: Moving Forward with Your Health

Yoga does not mean saying yes to everything! Are you staying busy because you don't want to stay present? This video is a great reminder to choose self nurturing habits and say goodbye to overwhelm! Get your free gift here: www.HillaryRubin.com/livingwellness

Yoga does not mean saying yes to everything! Are you staying busy because you don't want to stay present? This video is a great reminder to choose self nurturing habits and say goodbye to overwhelm! Get your free gift here: <a href="http://www.HillaryRubin.com/livingwellness" rel="nofollow" target="_blank">www.HillaryRubin.com/livingwellness</a>

*HYP Bonus Video: Yoga for Overwhelm

We all want freedom, right? Finding Ritual in our daily life helps us to: 1.Stay Grounded 2. Get clear 3. Find a sense of yourself.  In this video I encourage you to find the ritual in our daily life that we can count on and support us. How do you create ritual in your life? Get your free gift here... www.HillaryRubin.com/LivingWellness

We all want freedom, right? Finding Ritual in our daily life helps us to: 1.Stay Grounded 2. Get clear 3. Find a sense of yourself.  In this video I encourage you to find the ritual in our daily life that we can count on and support us. How do you create ritual in your life? Get your free gift here... <a href="http://www.HillaryRubin.com/LivingWellness" rel="nofollow" target="_blank">www.HillaryRubin.com/LivingWellness</a>

*HYP Bonus Video: The Importance of Rituals

Honor

This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. -- I HAVE A DREAM. Click here now to get a LOVE NOTE  from your SOUL Get Your Free Dream Committment Guide, Now.In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS! We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It's perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights. Mentioned in this Yoga Podcast: Your Souls University  A bad day for your ego is a good day for your soul. - Michael Beckwith, Founder Agape Spiritual Center Let me know in the comments what you think about this class. Namaste.

This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. -- I HAVE A DREAM. <a href="http://www.yoursoulsuniversity.com" rel="nofollow" target="_blank"></a>Click here now to get a LOVE NOTE  from your SOUL Get Your Free Dream Committment Guide, Now. In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS! We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It's perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights. Mentioned in this Yoga Podcast: <a href="http://www.yoursoulsuniversity.com" rel="nofollow" target="_blank">Your Souls University </a> <a href="http://www.agapelive.com" rel="nofollow" target="_blank">A bad day for your ego is a good day for your soul. - Michael Beckwith, Founder Agape Spiritual Center</a> Let me know in the comments what you think about this class. Namaste.

Podcast #73, Dare to Dream... In honor of Dr. Martin Luther King's B-day, (45 Min) Level 2/3 Class

Energetic,nurturing &amp; fun explorations of your Yoga practice can make your day more enriching.Hillary guides you in her live/recorded private classes; it's like you are right there doing a private yoga session. Classes have a strong sense of alignment blended with inspiring themes that will take you deeper into the heart of your own practice on and off the mat. She offers 30min, 1hr beginner to advanced yoga classes along with short interviews with yogi's  about their relationship to their practice.

Your classes are amazing. The world needs your teaching and your voice!

Please come back!

Hilary's podcasts

Energetic,nurturing &amp; fun explorations of your Yoga practice can make your day more enriching. Hillary guides you in her live/recorded private classes; it's like you are right there doing a private yoga session. Classes have a strong sense of alignment blended with inspiring themes that will take you deeper into the heart of your own practice on and off the mat. She offers 30min, 1hr beginner to advanced yoga classes along with short interviews with yogi's about their relationship to their practice.

Hillary's Yoga Practice Podcast

It is my practice these days to be more playful off my mat... yes,being serious is easy for me and my tendency is to keep it all togetherand have been watching lately how the universe is always at play evewhen I am in thi splace of containment. I offer this class to you forthe exploration of the Lila Tandava - "the playful dance of life" isalways happening even when you are not aware of it - even at times ofchallenge. Yoga can be fun - Boga Yoga does not always have to serious and we can allow this if we choose to... let yourself  have fun and play today. Check out Linda's Interview and share it with your friends who are new to yoga... Sequence for this  Level 2-3 Yoga Class Podcast: [You will require a Block and Blanket for this yoga class] Tadasana - Interlace Hands In Front and Move Torso Around  Then Plug In Urdvah Hastasana with Hands Clasped Over Head Uttanasana with Hands Clasped Behind Back -  Wide Dog the Bring Legs Together for One Legged Dog -   Step Fwd to a Straight Leg Lunge then Twist - Down Dog to Lunge then to Parsvottonasana Prep -  Vinyasa Crescent Pose to Vinyasa Uttanasana to Tadasana then Hold Knee to Chest Urdvah Hastasana to Uttanasana Vinyasa into Warrior II Vinyasa Warrior II to Reverse Warrior -  into Utthita Parsvakonasana - Extended Side Angle Plank to Chattarunga to Salambasana - (with feet off floor) Down Dog to Balasana - Child's Pose  back into Down Dog Hop into Ardha Chandrasana - Half Moon  Down Dog into Vashistasana - Side Plank Pose the to Wild Thing Pose  Down Dog to Triangle Pose to Down Dog Malasana - Garland Pose Malasana into Bakasana - Crane Pose into Sirsasana II Back into Bakasana  Child's Pose Tadasana to Uttanasna to Lunge Hip Opener Anjaneasana - Lunge Backbend  Hanumanasana - Front Splits   Uttanasana Plank onto Belly to Ardha Bekasana - Thigh Stretch Danurasana - Bow Pose  Parsva Danurasa -Side Bow Pose Bridge Pose Supported Shoulder Stand - Supine Twist Down Dog then Twist -  Uttanasana Baddha Konasana - Bound Angel On Back Kness to Chest Supta Baddha Konasana - Supine Bound Angel Kness to Chest Savasana Namaste!

It is my practice these days to be more playful off my mat... yes, being serious is easy for me and my tendency is to keep it all together and have been watching lately how the universe is always at play eve when I am in thi splace of containment. I offer this class to you for the exploration of the Lila Tandava - "the playful dance of life" is always happening even when you are not aware of it - even at times of challenge. Yoga can be fun - Boga Yoga does not always have to serious and we can allow this if we choose to... let yourself have fun and play today. Check out <a href="http://hillarysyogapractice.wordpress.com/2006/12/06/podcast-6-conversation-with-my-student-linda/" rel="nofollow" target="_blank">Linda's Interview </a>and share it with your friends who are new to yoga... Sequence for this Level 2-3 Yoga Class Podcast: [You will require a <a href="http://astore.amazon.com/hilsyogpra-20/detail/B00028MOEA/104-5527853-0787948" rel="nofollow" target="_blank">Block </a>and Blanket for this yoga class] Tadasana - Interlace Hands In Front and Move Torso Around Then Plug In Urdvah Hastasana with Hands Clasped Over Head Uttanasana with Hands Clasped Behind Back - <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg" rel="nofollow" target="_blank"></a> Wide Dog the Bring Legs Together for One Legged Dog - <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg" rel="nofollow" target="_blank"></a> Step Fwd to a Straight Leg Lunge then Twist -<a href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" rel="nofollow" target="_blank"></a> Down Dog to Lunge then to Parsvottonasana Prep - <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.jpg" rel="nofollow" target="_blank"></a> Vinyasa Crescent Pose to Vinyasa Uttanasana to Tadasana then Hold Knee to Chest Urdvah Hastasana to Uttanasana Vinyasa into Warrior II Vinyasa Warrior II to Reverse Warrior - <a href="http://hillarysyogapractice.wordpress.com/files/2007/07/44-reverse-warrior.jpg" rel="nofollow" target="_blank"></a> into Utthita Parsvakonasana - Extended Side Angle Plank to Chattarunga to Salambasana - (with feet off floor) Down Dog to Balasana - Child's Pose back into Down Dog Hop into Ardha Chandrasana - Half Moon <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" rel="nofollow" target="_blank"></a> Down Dog into Vashistasana - Side Plank Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg" rel="nofollow" target="_blank"></a>the to Wild Thing Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.jpg" rel="nofollow" target="_blank"></a> Down Dog to Triangle Pose to Down Dog Malasana - Garland Pose Malasana into Bakasana - Crane Pose into Sirsasana II Back into Bakasana <a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2317.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" rel="nofollow" target="_blank"></a> Child's Pose Tadasana to Uttanasna to Lunge Hip Opener Anjaneasana - Lunge Backbend <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg" rel="nofollow" target="_blank"></a> Hanumanasana - Front Splits <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/runnerblnk.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/hanuprop.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/03/hanamanasana.jpg" rel="nofollow" target="_blank"></a> Uttanasana Plank onto Belly to Ardha Bekasana - Thigh Stretch<a href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg" rel="nofollow" target="_blank"></a> Danurasana - Bow Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg" rel="nofollow" target="_blank"></a> Parsva Danurasa -Side Bow Pose Bridge Pose Supported Shoulder Stand -<a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2320.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2321.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2322.jpg" rel="nofollow" target="_blank"></a> Supine Twist Down Dog then Twist - <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" rel="nofollow" target="_blank"></a> Uttanasana Baddha Konasana - Bound Angel On Back Kness to Chest Supta Baddha Konasana - Supine Bound Angel Kness to Chest Savasana Namaste!

Podcast #38 - Life Is A Playful Dance Level 2/3 Yoga Class

I amgrateful for every breath and for your being on the path with me. It'sbeen a while as I have been on hiatus and happy to be back. There isalot going on as I am in an expansive mode creating to better serve allof you. More details to come stay tuned Peace &amp; blessings, Hillary

I am grateful for every breath and for your being on the path with me. It's been a while as I have been on hiatus and happy to be back. There is alot going on as I am in an expansive mode creating to better serve all of you. More details to come stay tuned Peace &amp; blessings, Hillary

Podcast #63 - Heart and Shoulder Openers - Video 11min ALL LEVELS

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what is helping you togrow at this time of your life that may be uncomfortable. 206.984.0347- and check out my main website.  John Friend creator of Anusara Yoga  Cafe Gratitude  in San Francisco   5 Week Anusara Fundamentals Course   Come to Mexico in April 2008 for an Anusara Yoga Retreat  PLEASE JOIN MY NETWORKS:   Listen to Elsie and me talk about yoga off the mat...   THANKS KIKI and JANE for THE RECOGNITION!!!!!  Check it out!!!!  A sweet write up by Kiki of ... Yogademia     The Yogini From Manila  Anusara Yoga Class Sequence for All Levels of Yoga Students: Sukasana  - Easy Posture Down Dog Bending Arms and Legs Uttanasana Urdvah Hastasana Uttanasana Plank Pose to Down Dog Lunge then Twist Vinyasa - Plank, Chattarunga to Cobra w/Pelvis on Floor Lunge Parsvottonasana Variation with Heel Off the Floor Uttanasana to Samasthiti Utkatasana - Chair Pose Parsvokonasana - Extended Side Angle Down Dog Parvritta Parsvokonasana - Revolved Extended Side Angle Plank Pose on Belly for Cobra Trikonasana - Triangle Pose Parsvottonasana to Parvritta Trikonasna - Revloved Triangle Uttanasana All 4's onto Elbows for Dolphin (Forearm Balance Prep) Child's Pose Gomukhasana - Cow Faced Pose  then Twist Supta Padangustasana Knees to Chest then Rock Back and Forth on Spine Savasana Namaste!

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 - and check out <a href="http://www.hillaryrubin.com/" rel="nofollow" target="_blank">my main website.</a> <a href="http://hillarysyogapractice.wordpress.com/files/2007/10/anusara_logo_image.gif" rel="nofollow" target="_blank"></a> John Friend creator of <a href="http://www.anusara.com/" rel="nofollow" target="_blank">Anusara Yoga </a> <a href="http://hillarysyogapractice.wordpress.com/files/2007/10/cafe_sign.jpg" rel="nofollow" target="_blank"></a><a href="http://www.withthecurrent.com/ds/" rel="nofollow" target="_blank"> Cafe Gratitude</a> in San Francisco <a href="http://hillaryrubin.com/content/workshops/agape_10-2007.html" rel="nofollow" target="_blank"></a> 5 Week Anusara Fundamentals Course <a href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" rel="nofollow" target="_blank"></a> Come to Mexico in April 2008 for an Anusara Yoga Retreat PLEASE JOIN MY NETWORKS: <a href="http://ww.twitter.com/yogapod" rel="nofollow" target="_blank"></a> <a href="http://www.linkedin.com/in/hrubinyoga" rel="nofollow" target="_blank"></a> Listen to <a href="http://www.elsiesyogakula.com/" rel="nofollow" target="_blank">Elsie</a> and me talk about yoga off the mat... <a href="http://www.mudramoments.com/" rel="nofollow" target="_blank"></a> THANKS KIKI and JANE for THE RECOGNITION!!!!! Check it out!!!! A sweet write up by Kiki of ...<a href="http://yogademia.blogspot.com/2007/10/yogademia-essentials-conscious-choices.html" rel="nofollow" target="_blank"> Yogademia </a> <a href="http://yoginimla.wordpress.com/2007/09/23/a-blog-plug/#comment-48" rel="nofollow" target="_blank"> The Yogini From Manila</a> Anusara Yoga Class Sequence for All Levels of Yoga Students: Sukasana - Easy Posture Down Dog Bending Arms and Legs Uttanasana Urdvah Hastasana Uttanasana Plank Pose to Down Dog Lunge then Twist Vinyasa - Plank, Chattarunga to Cobra w/Pelvis on Floor Lunge Parsvottonasana Variation with Heel Off the Floor Uttanasana to Samasthiti Utkatasana - Chair Pose Parsvokonasana - Extended Side Angle Down Dog Parvritta Parsvokonasana - Revolved Extended Side Angle Plank Pose on Belly for Cobra Trikonasana - Triangle Pose Parsvottonasana to Parvritta Trikonasna - Revloved Triangle Uttanasana All 4's onto Elbows for Dolphin (Forearm Balance Prep) Child's Pose Gomukhasana - Cow Faced Pose then Twist Supta Padangustasana Knees to Chest then Rock Back and Forth on Spine Savasana Namaste!

Podcast #49 - Embracing Change for Transformation - All Levels Yoga Class  - 30

Mentioned in this Free Yoga Podcast: Dr. Douglas Brooks  Elsie Escobar   TH001) Yoga Fundamentals (5-Week Module)Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga Faculty: Hillary RubinEvenings: Monday 7pm – 10pmFirst class: November 5, Last class: December 3Location Room 1Course Fee: $175; No Prerequisite To Sign Up call 310-328-1250    At the kibbutz where Gusta is buried. A sad day of remeberanceand the sweetness showed its face as the cemetery is surrounded bybanana fields and I felt like doing hanumanasana.  Sequence Level 2:  Lie On Belly in Prone Position  Downward Facing Dog Uttanasana then Clasped Hands Behind Back for Shoulder Stretch  Eka Pada Uttanasana  to Lunge then Vira II Then Interlace Hands Behind and Fold Forward  Release Clasp and Work your Head Behind Knee   Down Dog then Second Side Anejaneasana Thigh Stretch  Plank to Belly into the Variation of Makrasana All 4's then onto Your Back Bridge Pose then Eka Pada Setubhandasana - One Legged Bridge Wind Shield Wiper Pose Supta Padangustasana Knees to Chest Savasasana Namaste!

Mentioned in this Free Yoga Podcast: <a href="http://www.rajanakayoga.com" rel="nofollow" target="_blank">Dr. Douglas Brooks</a> <a href="http://www.newmediaexpo.com/" rel="nofollow" target="_blank"></a> <ul><li><a href="http://www.elsiesyogakula.com/" rel="nofollow" target="_blank">Elsie Escobar </a></li></ul> <a href="http://www.facebook.com/profile.php?id=607878784" rel="nofollow" target="_blank"></a> <a href="http://www.agapelive.com/" rel="nofollow" target="_blank"></a> TH001) Yoga Fundamentals (5-Week Module) Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga Faculty: Hillary Rubin Evenings: Monday 7pm – 10pm First class: November 5, Last class: December 3 Location Room 1 Course Fee: $175; No Prerequisite To Sign Up call 310-328-1250 <a href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg" rel="nofollow" target="_blank"></a> <a href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" rel="nofollow" target="_blank"></a> <a href="http://hillarysyogapractice.wordpress.com/files/2007/09/kibbutzbanana_400x300shkl.jpg" rel="nofollow" target="_blank"></a> At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is surrounded by banana fields and I felt like doing hanumanasana. Sequence Level 2: Lie On Belly in Prone Position <a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.jpg" rel="nofollow" target="_blank"></a> Downward Facing Dog Uttanasana then Clasped Hands Behind Back for Shoulder Stretch <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg" rel="nofollow" target="_blank"></a> Eka Pada Uttanasana to Lunge then Vira II Then Interlace Hands Behind and Fold Forward <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.JPG" rel="nofollow" target="_blank"></a> Release Clasp and Work your Head Behind Knee <a href="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-kneethumbnail.jpg" rel="nofollow" target="_blank"></a> Down Dog then Second Side Anejaneasana Thigh Stretch <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.JPG" rel="nofollow" target="_blank"></a> Plank to Belly into the Variation of Makrasana All 4's then onto Your Back Bridge Pose then Eka Pada Setubhandasana - One Legged Bridge Wind Shield Wiper Pose Supta Padangustasana Knees to Chest Savasasana Namaste!

Podcast #46 - Deepen The Intimacy With Your Practice Of Yoga - - Level 2 - 35 Minute Yoga Class

Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi's): Call me to share what you are doing with the life that you have been gifted. 206.984.0347 - and check out my main site   5 Week Anusara Fundamentals Course CHECK IT OUT!!!   Listen to Elsie and me talk about yoga off the mat..  Come to Mexico in April for an Anusara Yoga Retreat   THANKS KIKI and JANE for THE RECOGNITION!!!!!  Chech it out!!!!  A sweet write up by Kiki of ... Yogademia    The Yogini From Manila  Anusara Yoga Class Sequence for All Level Yoga Students: Tadasana - Mountain Pose Urdvah Hastasana - Arms Overhead  then Interlace Fingers Side Crescent Stretch Uttanasana - Standing Fwd Bend Down Dog into Down Dog Split    Plank - Top of a Push-up then Belly 3X Cobra with Hands Lifted Down Dog Vira II - Warrior II then Interlace Fingers and Fold Fwd  (Then you are going to reverse it from fwd bend to warrior II)  Prasarita Padottonasana - Fwd Bend with Wide Stance Uttanasana Tree Pose then Jump Switch Vashistasana to Wild Thing -  Ardha Bekasana to One Armed Dog -   All 4's to Child's Pose Pigeon Prep Down Dog Bridge Pose  Bridge 2x  or Bridge then Urdvah Dhanurasana - Upward Facing Bow Ardha Mastyendrasana  - Seated Twist, Half Lord of  the Fish  Baddha Konasana  Savasana Namaste! 

Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi's): Call me to share what you are doing with the life that you have been gifted. 206.984.0347 - and check out <a href="http://www.hillaryrubin.com/" rel="nofollow" target="_blank">my main site </a> <a href="http://hillaryrubin.com/content/workshops/agape_10-2007.html" rel="nofollow" target="_blank"></a> 5 Week Anusara Fundamentals Course CHECK IT OUT!!! <a href="http://www.mudramoments.com/" rel="nofollow" target="_blank"></a> Listen to <a href="http://www.elsiesyogakula.com/" rel="nofollow" target="_blank">Elsie</a> and me talk about yoga off the mat.. <a href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" rel="nofollow" target="_blank"></a> Come to Mexico in April for an Anusara Yoga Retreat <a href="http://ww.twitter.com/yogapod" rel="nofollow" target="_blank"></a> THANKS KIKI and JANE for THE RECOGNITION!!!!! Chech it out!!!! A sweet write up by Kiki of ...<a href="http://yogademia.blogspot.com/2007/10/yogademia-essentials-conscious-choices.html" rel="nofollow" target="_blank"> Yogademia </a> <a href="http://yoginimla.wordpress.com/2007/09/23/a-blog-plug/#comment-48" rel="nofollow" target="_blank">The Yogini From Manila</a> Anusara Yoga Class Sequence for All Level Yoga Students: Tadasana - Mountain Pose Urdvah Hastasana - Arms Overhead then Interlace Fingers Side Crescent Stretch Uttanasana - Standing Fwd Bend Down Dog into Down Dog Split <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg" rel="nofollow" target="_blank"></a> Plank - Top of a Push-up then Belly 3X Cobra with Hands Lifted Down Dog Vira II - Warrior II then Interlace Fingers and Fold Fwd <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.JPG" rel="nofollow" target="_blank"></a> (Then you are going to reverse it from fwd bend to warrior II) Prasarita Padottonasana - Fwd Bend with Wide Stance Uttanasana Tree Pose then Jump Switch Vashistasana to Wild Thing - <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.jpg" rel="nofollow" target="_blank"></a> Ardha Bekasana to One Armed Dog - <a href="http://hillarysyogapractice.wordpress.com/files/2007/10/onearmdog.jpg" rel="nofollow" target="_blank"></a> All 4's to Child's Pose Pigeon Prep Down Dog Bridge Pose Bridge 2x or Bridge then Urdvah Dhanurasana - Upward Facing Bow Ardha Mastyendrasana - Seated Twist, Half Lord of the Fish <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/171.jpg" rel="nofollow" target="_blank"></a> Baddha Konasana Savasana Namaste!

Podcast #48 - What Are You Doing With the Life You Have Been Gifted? All Levels 30 Min Yoga Class

YES : a new class I know it's been waaaay too long. It's up and you are gonna love it. This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26. Click this link to enter... it's that simple.  A good balanced with: Sun salutes, hip openers, shoulder openers, twists, thigh stretch + simple back bends. mentioned in this free online yoga podcast: Quote by Dr. Douglas Brooks : "We are home wherever we are, right now. What's crucial isn't that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment." Tribal Truth  We explore the mala's : dust, film on the mirror of the heart, a veil that creates a feeling of separation. Anava Mala : heart : veils our divine will.  you feel sense of lack, unworthiness, incompleteness, sadness. Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred. Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources. and the 3 A's of Anusara Yoga.  Dig Yoga : great yoga studio in lambertsville and soon in philly.

YES : a new class I know it's been waaaay too long. It's up and you are gonna love it. This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do.Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26. <a href="http://bit.ly/kripalu" rel="nofollow" target="_blank">Click this link to enter... it's that simple. </a> A good balanced with: Sun salutes, hip openers, shoulder openers, twists, thigh stretch + simple back bends. mentioned in this free online yoga podcast: Quote by <a href="http://www.rajanakayoga.com" rel="nofollow" target="_blank">Dr. Douglas Brooks </a>: "We are home wherever we are, right now. What's crucial isn't that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment." <a href="http://www.tribal-truth.com" rel="nofollow" target="_blank">Tribal Truth </a> We explore the mala's : dust, film on the mirror of the heart, a veil that creates a feeling of separation. Anava Mala : heart : veils our divine will.  you feel sense of lack, unworthiness, incompleteness, sadness. Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred. Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources. and the 3 A's of <a href="http://www.anusara.com" rel="nofollow" target="_blank">Anusara Yoga. </a> <a href="http://www.digyoga.com" rel="nofollow" target="_blank">Dig Yoga </a>: great yoga studio in lambertsville and soon in philly.

Podcast #72 : Lift the Veil + Ignite Your Souls Healing Power (35 min  ) Mixed Level Yoga Class 

This  yoga class podcast is dedicated to the memory of Gusta,my Husband's grandmother who passed away August 13th in her sleeppeacefully at the age of 96. She passed just from old age with a lifefilled with love and beauty. Last year before we were married I met herin Israel. She was pure love. Her life was one that was filled withamazing experiences. I am grateful to have been able to spend time withher and will miss her. We are going to Israel this September for our 1year anniversary and Gusta was stretching every breath to see me and tohave someone actually put you as the meaning behind their breath is anhonor. And with this I offer this yoga class to her.  My husband Asaf and Gusta in June 06. In this Free Yoga Class Podcast: Yoga Class Sequence- Level2-3 Down Dog Uttanasana  Lift One Leg Up then Stretch Back into A Lunge Down Dog Salambasana Down Dog Crescent Pose Surya Namaskar Pigeon Prep Surya Namaskar Parsvottanasana Down Dog  with Twist   Ardha Chandrasana - Half Moon  Vinyasa Uttanasana Interlace Fingers Stretch Over Head   Vira II - Warrior 2 Surya Namaskar Vashistasana  - Side Plank  Pigeon Prep  Thigh  Stretch   Anejaneasana- Hanuman's Mother, Soft as Ghee  Setubandha Sarvangasana- Bridge  Urdvah Dhanurasana  -Upward Facing Bow Windshield  Wiper Pose Supta Padangustasana Happy Baby  Savasana - Corpse Pose Namaste!

This  yoga class podcast is dedicated to the memory of Gusta, my Husband's grandmother who passed away August 13th in her sleep peacefully at the age of 96. She passed just from old age with a life filled with love and beauty. Last year before we were married I met her in Israel. She was pure love. Her life was one that was filled with amazing experiences. I am grateful to have been able to spend time with her and will miss her. We are going to Israel this September for our 1 year anniversary and Gusta was stretching every breath to see me and to have someone actually put you as the meaning behind their breath is an honor. And with this I offer this yoga class to her. <a href="http://hillarysyogapractice.wordpress.com/files/2007/08/gusta-and-asaf.jpg" rel="nofollow" target="_blank"></a> My husband Asaf and Gusta in June 06. In this Free Yoga Class Podcast: Yoga Class Sequence- Level2-3 Down Dog Uttanasana Lift One Leg Up then Stretch Back into A Lunge Down Dog Salambasana Down Dog Crescent Pose Surya Namaskar Pigeon Prep Surya Namaskar Parsvottanasana Down Dog with Twist <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" rel="nofollow" target="_blank"></a> Ardha Chandrasana - Half Moon <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" rel="nofollow" target="_blank"></a> Vinyasa Uttanasana Interlace Fingers Stretch Over Head <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg" rel="nofollow" target="_blank"></a> Vira II - Warrior 2 Surya Namaskar Vashistasana - Side Plank <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg" rel="nofollow" target="_blank"></a> Pigeon Prep Thigh Stretch <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1927.JPG" rel="nofollow" target="_blank"></a> Anejaneasana- Hanuman's Mother, Soft as Ghee <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg" rel="nofollow" target="_blank"></a> Setubandha Sarvangasana- Bridge <a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2320.jpg" rel="nofollow" target="_blank"></a> Urdvah Dhanurasana -Upward Facing Bow<a href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg" rel="nofollow" target="_blank"></a> Windshield Wiper Pose Supta Padangustasana Happy Baby <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg" rel="nofollow" target="_blank"></a> Savasana - Corpse Pose Namaste!

Podcast #43 - Pour Meaning into Your Breath, Life and Heart - Level 2/3 Yoga Class

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what you are cultivatingin your life or if there is a pose you want to work on that I can teach206.984.0347 - and check out my main website. This episode of Hillary's Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb  alchemi SPORT by Jeffrey Grubb - this jacket is a must have!!!  5 Week Anusara Fundamentals Course   Come to Mexico in April 2008 for an Anusara Yoga Retreat   PLEASE JOIN MY NETWORKS:  .  Listen to Elsie and me talk about yoga off the mat...   Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and: Sukasana  - Easy Posture Child's Pose All 4's Hands and Knees  Down Dog  to Down Dog Split  Child's Pose to All 4's  Lift Opposite  Arm and Leg  Down Dog Plank  to Belly Salambasana Variations  On Back for Supine Chattarunga Dandasana Down Dog Plank to Chattarunga Push Ups Belly to Cobra to Down Dog Uttanasna  the Clasp Hands Stretch Arms Over Head Samasthiti - Form of Mountain Pose Urdvah Hastasana - Arms Over Head  Uttanasana - Standing Fwd  Bend Lunge then Twist  Down Dog to Plank to Chattarunga to Cobra Back to Chattarunga then Child's Pose L-Pose at Wall  to Warrior III L-Pose with Twist - video of Elsie doing this pose... [youtube=http://youtube.com/watch?v=ZHPuk2q0egc] On back Jathara Parvitasana  Suptapadangustasana Happy Baby  Child's Pose Meditation or Savasana  Namaste! 

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 - and check out <a href="http://www.hillaryrubin.com/" rel="nofollow" target="_blank">my main website.</a> This episode of Hillary's Yoga Practice is powered by alchemi SPORT by <a href="http://www.houseofalchemi.com/" rel="nofollow" target="_blank">Jeffrey Grubb</a> <a href="http://hillarysyogapractice.wordpress.com/files/2007/11/268160_001.jpg" rel="nofollow" target="_blank"></a> <a href="http://fashion.hsn.com/alchemi-by-jeffrey-g_c-fa_a-5165_xc.aspx" rel="nofollow" target="_blank">alchemi SPORT by Jeffrey Grubb</a> - this jacket is a must have!!! <a href="http://hillaryrubin.com/content/workshops/agape_10-2007.html" rel="nofollow" target="_blank"></a> 5 Week Anusara Fundamentals Course <a href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" rel="nofollow" target="_blank"></a> Come to Mexico in April 2008 for an Anusara Yoga Retreat <a href="http://blogs.yogajournal.com/cityblog/2007/10/los_angeles_mudra_moments_podc_1.html" rel="nofollow" target="_blank"></a> PLEASE JOIN MY NETWORKS: <a href="http://ww.twitter.com/yogapod" rel="nofollow" target="_blank"></a> .<a href="http://www.facebook.com/profile.php?id=607878784" rel="nofollow" target="_blank"></a> <a href="http://www.linkedin.com/in/hrubinyoga" rel="nofollow" target="_blank"></a> Listen to <a href="http://www.elsiesyogakula.com/" rel="nofollow" target="_blank">Elsie</a> and me talk about yoga off the mat... <a href="http://www.mudramoments.com/" rel="nofollow" target="_blank"></a> Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and: Sukasana - Easy Posture Child's Pose All 4's Hands and Knees Down Dog to Down Dog Split <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg" rel="nofollow" target="_blank"></a> Child's Pose to All 4's Lift Opposite Arm and Leg <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/table-top-variationthumbnail.jpg" rel="nofollow" target="_blank"></a> Down Dog Plank to Belly Salambasana Variations On Back for Supine Chattarunga Dandasana Down Dog Plank to Chattarunga Push Ups Belly to Cobra to Down Dog Uttanasna the Clasp Hands Stretch Arms Over Head Samasthiti - Form of Mountain Pose Urdvah Hastasana - Arms Over Head <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg" rel="nofollow" target="_blank"></a> Uttanasana - Standing Fwd Bend Lunge then Twist <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" rel="nofollow" target="_blank"></a> Down Dog to Plank to Chattarunga to Cobra Back to Chattarunga then Child's Pose L-Pose at Wall <a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2298.jpg" rel="nofollow" target="_blank"></a> to Warrior III<a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2297.jpg" rel="nofollow" target="_blank"></a> L-Pose with Twist - video of <a href="http://www.elsiesyogakula.com/" rel="nofollow" target="_blank">Elsie </a>doing this pose... [youtube=<a href="http://youtube.com/watch?v=ZHPuk2q0egc" rel="nofollow" target="_blank">http://youtube.com/watch?v=ZHPuk2q0egc</a>] On back Jathara Parvitasana Suptapadangustasana Happy Baby <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg" rel="nofollow" target="_blank"></a> Child's Pose Meditation or Savasana Namaste!

Podcast #50 - Cultivate Your Heart's Intention and Upper Body - All Levels - 45 Min

Mentioned in this free Anusara Yoga  Online Yoga Podcast: THANK YOU ALL FOR YOUR LOVE AND SUPPORT  !!!!! - COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com     MUDRA MOMENTS RETREAT THE HEART OF GOODNESS: Finding the Divine in the Everyday  JULY 2008  - Yoga, Discussion, Community and Heart!   WITH ELSIE, ME AND DR. DOUGLAS BROOKS!!!!!!!! Join my community networks:  ADD your FACE to my facebook group Hillary's Yoga Practice Podcast   Free Online Yoga Podcast Class Sequence: Tadasana - Mountain Pose Uttanasana - Standing Fwd Bend  Straight Leg Lunge to Twist -  Plank to Belly to Salambasana - Locust with Hands Interlaced Cobra Pose Down Dog Twist -  Vira II - Warrior II to Reversed Warrior   to Ardha Chandrasana - Half Moon  Down Dog  -   Uttanasana - Standing Fwd Bend 2nd Side Uttanasana - with Shoulder Opener Squat Hip Opener - Tittibasana Prep (Fire Fly)  Uttanasana Tadasana to Tree Pose with Eagle Arms  - (this is the arm position)  to Vira III- Warrior III - Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra) Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana) Childs Pose -  Gomukhasana - Cow Faced Pose   Baddha Konasana - Bound Angle then do a Twist Knees to Chest Supta Upavista Konasana - Supine Wide Angle Knees to Chest Core Strengthening Knees to Chest Savasana or Meditation Namaste! 

Mentioned in this free <a href="http://www.anusara.com/" rel="nofollow" target="_blank">Anusara Yoga </a>Online Yoga Podcast: THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!! - COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com <a href="http://http//www.rahasyaretreats.com/" rel="nofollow" target="_blank"> MUDRA MOMENTS RETREAT</a> THE HEART OF GOODNESS: Finding the Divine in the Everyday JULY 2008 - Yoga, Discussion, Community and Heart! <a href="http://www.mudramoments.com/" rel="nofollow" target="_blank"></a> <a href="http://http//www.rahasyaretreats.com/" rel="nofollow" target="_blank"> WITH ELSIE, ME AND DR. DOUGLAS BROOKS!!!!!!!!</a> Join my community networks: ADD your FACE to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&amp;init=q" rel="nofollow" target="_blank">facebook group</a> Hillary's Yoga Practice Podcast <ul><li><a href="http://www.facebook.com/profile.php?id=607878784" rel="nofollow" target="_blank"></a></li></ul> <ul><li><a href="http://www.twitter.com/yogapod" rel="nofollow" target="_blank"></a></li></ul> Free Online Yoga Podcast Class Sequence: Tadasana - Mountain Pose Uttanasana - Standing Fwd Bend <a href="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.jpg" rel="nofollow" target="_blank"></a> Straight Leg Lunge to Twist - <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" rel="nofollow" target="_blank"></a> Plank to Belly to Salambasana - Locust with Hands Interlaced Cobra Pose Down Dog Twist - <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" rel="nofollow" target="_blank"></a> Vira II - Warrior II to Reversed Warrior <a href="http://hillarysyogapractice.wordpress.com/files/2007/07/44-reverse-warrior.jpg" rel="nofollow" target="_blank"></a> to Ardha Chandrasana - Half Moon <a href="http://hillarysyogapractice.wordpress.com/files/2007/12/ac2.jpg" rel="nofollow" target="_blank"></a> Down Dog - <a href="http://hillarysyogapractice.wordpress.com/files/2008/01/downward-facing-dogthumbnail.jpg" rel="nofollow" target="_blank"></a> Uttanasana - Standing Fwd Bend 2nd Side Uttanasana - with Shoulder Opener Squat Hip Opener - Tittibasana Prep (Fire Fly) <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/bujpid1.jpg" rel="nofollow" target="_blank"></a> Uttanasana Tadasana to Tree Pose with Eagle Arms - (this is the arm position) <a href="http://hillarysyogapractice.wordpress.com/files/2007/07/eagle.jpg" rel="nofollow" target="_blank"></a> to Vira III- Warrior III -<a href="http://hillarysyogapractice.wordpress.com/files/2008/02/images.jpg" rel="nofollow" target="_blank"></a> Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra) Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)<a href="http://hillarysyogapractice.wordpress.com/files/2007/04/parvparsv.jpg" rel="nofollow" target="_blank"></a> Childs Pose - <a href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg" rel="nofollow" target="_blank"></a> Gomukhasana - Cow Faced Pose <a href="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1790.JPG" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1791.JPG" rel="nofollow" target="_blank"></a> Baddha Konasana - Bound Angle then do a Twist Knees to Chest Supta Upavista Konasana - Supine Wide Angle Knees to Chest Core Strengthening Knees to Chest Savasana or Meditation Namaste!

Podcast #62 - Are You in the Flow? Level 2/3 - 40 Min Yoga Podcast Class

Whowsa! I did it #70 free online yoga podcast - never expected I would do it. And this class is chock full with my specialguest Kris Ward of Abundant Yogi. We work on how we have expectationsof others, ourselves and then find the truth within our practice ofYoga.Here are quick links so you can further your practice on and off the mat. Kris Ward - Abundant Yogi.com HillaryRubin.com - grab your free Audio Series to relax, renew &amp; de-stress! Yoga Hub.com/Hillary (March 25th Get on this ASAP!) Join my community networks:   ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast &amp; Be one of the First to Find out about New Happenigs!

Whowsa! I did it #70 free online yoga podcast - never expected I would do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga. Here are quick links so you can further your practice on and off the mat. Kris Ward - <a href="http://www.abundantyogi.com/" rel="nofollow" target="_blank">Abundant Yogi.com</a> <a href="http://www.hillaryrubin.com/" rel="nofollow" target="_blank">HillaryRubin.com </a>- grab your free Audio Series to relax, renew &amp; de-stress! <a href="http://www.yogaghub.com/hillary" rel="nofollow" target="_blank">Yoga Hub.com/Hillary</a> (March 25th Get on this ASAP!) Join my community networks: ADD YOURSELF to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&amp;init=q" rel="nofollow" target="_blank">facebook group</a> Hillary’s Yoga Practice Podcast &amp; Be one of the First to Find out about New Happenigs!

Podcast #70 - Exploring Expectations (40 min) Mixed Level Class

Go here for Your FREE GIFT! Living Wellness Kickstart   3 Week Living Wellness Kick Start Program with Hillary  YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program that will give you the real tools that work to  Stop feeling all alone, worried that      there is no one to help you. Find peace in your life &amp; never      lose yourself again to your suffering Discover balance and let go of the      prison of overwhelm.  I would love for the next life I change to be yours. GO here to Get Started!  So happy to offer you #71 mixed level free yoga podcast that will take you deep into your being. You will  discover how you can shift how you show up in the world to be more receptive and loving.  Disclaimer: if you are a newbie please check the beginner classes here in the podcast:  Here is a good one!  Namaste! Hillary Mentioned in class:     The Incredible Dr. Douglas Brooks    What is my Hyoid Bone  SEE BELOW:       Join my community networks:   ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast &amp; Be one of the First to Find out about New Happenigs! 

<a href="http://www.livingwellnessyoga.com/" rel="nofollow" target="_blank">Go here for Your FREE GIFT!</a> Living Wellness Kickstart 3 Week Living Wellness Kick Start Program with Hillary YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program that will give you the real tools that work to <ul> <li>Stop feeling all alone, worried that there is no one to help you.</li> <li>Find peace in your life &amp; never lose yourself again to your suffering</li> <li>Discover balance and let go of the prison of overwhelm.</li> </ul> I would love for the next life I change to be yours. <a href="http://www.livingwellnessyoga.com/" rel="nofollow" target="_blank">GO here to Get Started! </a> So happy to offer you #71 mixed level free yoga podcast that will take you deep into your being. You will  discover how you can shift how you show up in the world to be more receptive and loving. Disclaimer: if you are a newbie please check the beginner classes here in the podcast: <a href="http://hillarysyogapractice.wordpress.com/2008/01/21/podcast-58-celebrate-diversity-level-1-beginner-a-little-more-than-30min/" rel="nofollow" target="_blank"> Here is a good one! </a> Namaste! Hillary Mentioned in class: <ul> <li>The Incredible <a href="http://www.rajanakayoga.com/" rel="nofollow" target="_blank">Dr. Douglas Brooks </a></li> </ul> <ul> <li>What is my<a href="http://en.wikipedia.org/wiki/Hyoid_bone" rel="nofollow" target="_blank"> Hyoid Bone</a></li> </ul> SEE BELOW: <ol> <li> <a href="http://www.google.com/imgres?imgurl=http://www.daviddarling.info/images/hyoid_bone.jpg&amp;imgrefurl=http://www.daviddarling.info/encyclopedia/H/hyoid.html&amp;usg=__Two5FYx2xKVNsRfTSu8rFd7TJWw=&amp;h=193&amp;w=300&amp;sz=11&amp;hl=en&amp;start=2&amp;sig2=G5ZGyaDT-oYjJEgicPC8uw&amp;tbnid=dJqnLwmIhBpfJM:&amp;tbnh=75&amp;tbnw=116&amp;ei=j75RTMKlAomWsgPKjrjvCw&amp;prev=/images%3Fq%3Dhyoid%2Bbone%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26sa%3DN%26rls%3Dorg.mozilla:en-US:official%26biw%3D1143%26bih%3D530%26tbs%3Disch:1&amp;um=1&amp;itbs=1" rel="nofollow" target="_blank"></a><a href="http://www.google.com/imgres?imgurl=http://i.livescience.com/images/080204-hyoid-bone-02.jpg&amp;imgrefurl=http://www.livescience.com/php/multimedia/imagedisplay/img_display.php%3Fs%3Dhistory%26c%3D%26l%3Don%26pic%3D080204-hyoid-bone-02.jpg%26cap%3DThe%2Bhyoid%2Bbone%2Bhelps%2Bto%2Bsupport%2Bthe%2Btongue%2Band%2Belevate%2Bthe%2Blarynx%2Bwhen%2Byou%2Btalk%2Bor%2Bswallow.%2BIt%27s%2Bthe%2Bonly%2Bbone%2Bof%2Bthe%2Bbody%2Bthat%2Bdoes%2Bnot%2Barticulate%2Bwith%2Bany%2Bother%2Bbone.%2B%2BThe%2Bhyoid%2Bis%2Bsuspended%2Babove%2Bthe%2Blarynx%2Band%2Bis%2Banchored%2Bby%2Bligaments%2Bto%2Bbones%2Bin%2Bthe%2Bskull.%26title%3DHow%2Bthe%2BHyoid%2BBone%2BChanged%2BHistory&amp;usg=__ImEReSYO941K1NHkuAebMLT84HE=&amp;h=316&amp;w=650&amp;sz=30&amp;hl=en&amp;start=1&amp;sig2=0juxbefRoFiYqCfG9R-y7Q&amp;tbnid=xIwv2rquidXZLM:&amp;tbnh=67&amp;tbnw=137&amp;ei=jr5RTMqBBZCksQOl__zvCw&amp;prev=/images%3Fq%3Dhyoid%2Bbone%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26sa%3DN%26rls%3Dorg.mozilla:en-US:official%26biw%3D1143%26bih%3D530%26tbs%3Disch:1&amp;um=1&amp;itbs=1" rel="nofollow" target="_blank"></a> </li> </ol> Join my community networks: ADD YOURSELF to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&amp;init=q" rel="nofollow" target="_blank">facebook group</a> Hillary’s Yoga Practice Podcast &amp; Be one of the First to Find out about New Happenigs!

Podcast #71 - How Do You Show Up in the World? (60 Min) Mixed Level Class

Are You used to running yourself on empty during the holidays? (from: exhausted) You haveyour practice to refill, revive and remember all your blessings. Enjoythis class it was specifically designed for Your to honor yourself then take care of Your to do lists!!!!!! (to: excited) Enjoy this as a gift from me to YOU!(and let me know what you are wanting in your life) Your partner in transformation,  Hillary For my DVD Foundations    CLICK HERE NOW!!!!  Join my community networks:   ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast &amp; Be one of the First to Find out about New Happenigs! 

Are You used to running yourself on empty during the holidays? (from: exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this class it was specifically designed for Your to honor yourself then take care of Your to do lists!!!!!! (to: excited) Enjoy this as a gift from me to YOU!(and let me know what you are wanting in your life) Your partner in transformation, Hillary For my DVD Foundations  <a href="http://hillarysyogapractice.files.wordpress.com/2008/10/front1.jpg" rel="nofollow" target="_blank"></a> <a href="http://hillaryrubin.com/" rel="nofollow" target="_blank">CLICK HERE NOW!!!! </a> Join my community networks: ADD YOURSELF to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&amp;init=q" rel="nofollow" target="_blank">facebook group</a> Hillary’s Yoga Practice Podcast &amp; Be one of the First to Find out about New Happenigs!

Podcast #69 - Gratitude For Your Practice (45 min) Level 2 

Mentioned in this Free Anusara Yoga Podcast:  5 Week Anusara Fundamentals Course CHECK IT OUT!!!   Listen to Elsie and me talk about yoga off the mat..    Here we are having a blast before our party...  THANKS KIKI and JANE for THE RECOGNITION!!!!!  Yogademia    The Yogini From Manila  Raiders of The Lost Arc [youtube=http://www.youtube.com/watch?v=hu9yD3LUuko]  Sequence for Level 2/3 Free Yoga Class: Downward Facing Dog Salambasana  Down Dog Split  Uttanasana - Standing Fwd Bend Tadasana to Urdvah Hastasana Uttanasana Straight Leg Lunge Plank Chattarunga to Cobra  Vira  II  Down Dog Vinyasa with Salambasana Balasana - Child's Pose 2X Handstand - Vrksasanana     Samasthiti - Pose of Alignment Utkatasana - Chair Pose  with a Twist Vira II - Warrior II into Trikonasana - Triangle  Down Dog to Vashistasana - Side Plank  Vashistasana Variation:  Ardha Chandrasana: Half Moon  Parvritta Ardha Chandrasana - Revolved Half Moon  Vinyasa Malasana - Garland Pose to Bakasana - Crane to Sirsasana II - Headstand II   Chattarunga (if you can do it) Down Dog Pigeon Prep with Twist and Cobra Upper Body Variation -  Down Dog 3X Ustrasana - Camel Pose with Variations  Down Dog to Down Dog Twist -  Janu Sirsasana - Head to Knee Pose  Paschimottanasana -  Seated Fwd Bend Suptapadangustasana Prep Knees to Chest Savasana! 

Mentioned in this Free Anusara Yoga Podcast: <a href="http://hillaryrubin.com/content/workshops/agape_10-2007.html" rel="nofollow" target="_blank"></a> 5 Week Anusara Fundamentals Course CHECK IT OUT!!! <a href="http://www.mudramoments.com/" rel="nofollow" target="_blank"> </a> Listen to <a href="http://www.elsiesyogakula.com/" rel="nofollow" target="_blank">Elsie</a> and me talk about yoga off the mat.. <a href="http://www.facebook.com/profile.php?id=607878784" rel="nofollow" target="_blank"></a> <a href="http://ww.twitter.com/yogapod" rel="nofollow" target="_blank"></a> <a href="http://hillarysyogapractice.wordpress.com/files/2007/10/1annivtelaviv.jpg" rel="nofollow" target="_blank"></a> Here we are having a blast before our party... THANKS KIKI and JANE for THE RECOGNITION!!!!! <a href="http://yogademia.blogspot.com/2007/10/yogademia-essentials-conscious-choices.html" rel="nofollow" target="_blank">Yogademia </a> <a href="http://yoginimla.wordpress.com/2007/09/23/a-blog-plug/#comment-48" rel="nofollow" target="_blank">The Yogini From Manila</a> Raiders of The Lost Arc [youtube=<a href="http://www.youtube.com/watch?v=hu9yD3LUuko" rel="nofollow" target="_blank">http://www.youtube.com/watch?v=hu9yD3LUuko</a>] Sequence for Level 2/3 Free Yoga Class: Downward Facing Dog Salambasana Down Dog Split <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg" rel="nofollow" target="_blank"></a> Uttanasana - Standing Fwd Bend Tadasana to Urdvah Hastasana Uttanasana Straight Leg Lunge Plank Chattarunga to Cobra <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/cobekapad.jpg" rel="nofollow" target="_blank"></a> Vira II Down Dog Vinyasa with Salambasana Balasana - Child's Pose 2X Handstand - Vrksasanana <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.jpg" rel="nofollow" target="_blank"></a> Samasthiti - Pose of Alignment Utkatasana - Chair Pose with a Twist Vira II - Warrior II into Trikonasana - Triangle Down Dog to Vashistasana - Side Plank <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.jpg" rel="nofollow" target="_blank"></a> Vashistasana Variation: <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg" rel="nofollow" target="_blank"></a> Ardha Chandrasana: Half Moon <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" rel="nofollow" target="_blank"></a> Parvritta Ardha Chandrasana - Revolved Half Moon <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/revolvedac.jpg" rel="nofollow" target="_blank"></a> Vinyasa Malasana - Garland Pose to Bakasana - Crane to Sirsasana II - Headstand II <a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2317.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" rel="nofollow" target="_blank"></a> Chattarunga (if you can do it) Down Dog Pigeon Prep with Twist and Cobra Upper Body Variation - <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.jpg" rel="nofollow" target="_blank"></a> Down Dog 3X Ustrasana - Camel Pose with Variations <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1928.JPG" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.JPG" rel="nofollow" target="_blank"></a> Down Dog to Down Dog Twist - <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" rel="nofollow" target="_blank"></a> Janu Sirsasana - Head to Knee Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardhpasch.jpg" rel="nofollow" target="_blank"></a> Paschimottanasana - Seated Fwd Bend Suptapadangustasana Prep Knees to Chest Savasana!

Podcast #47 - Attitude of Gratitude - Lvl 2/3 - 60 Min Yoga Class

Mentioned in this Free Anusara Online Yoga Chair Class Podcast:  Thisis great to do before a meeting or an office holiday party to check inand see where you are at perhaps its time to shift your attitude atwork or where ever you may be. check it out and see if we are coming to your city!  YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE  SIGN UP AND GET THE EARLY BIRD DISCOUNT!!!  SAVE MONEY!!!! FEELING TECHY???  PLEASE JOIN MY NETWORKS and OTHER PODCAST: ADD your FACE to my facebook group  for Hillarys Yoga Practice Podcast     me, yogapod!   Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!   PLEASE TAKE A COMFORTABLE SEAT :  This may look comfortable but it will cause pain in your back.     Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):   Sit on Your Chair Halfway Then Turn Your Thighs In   Ardha Hastasana - Stretch One Arm Up at a Time  Then take Shoulder Stretch (shot with an iPhone) -   Urdvah Hastasana  - Arms Over Head  1/2 Sun Salutes in Chair - Stretching Up then Folding Over and Looking Up Take a Twist 2X  Each Side   Urdvah Hastasana - Arms Over Head the Interlace Fingers   Then Stretch Up and Arch to the Side Tense Body Up and Release with Tounge Out (great to relieve jaw pain)  Urdvah Hastasana - Stretch Arms Over Head 1/2 Sun Salute  Take A Crossed Legged Pose or Just Sit in Your Seat with Your Heart Lifted  Meditation Namaste! 

Mentioned in this Free <a href="http://www.anusara.com/" rel="nofollow" target="_blank">Anusara </a>Online Yoga Chair Class Podcast: This is great to do before a meeting or an office holiday party to check in and see where you are at perhaps its time to shift your attitude at work or where ever you may be. <ul><li><a href="http://www.yogamonth.org/" rel="nofollow" target="_blank"></a>check it out and see if we are coming to your city! </li></ul> <ul><li>YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008<a href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" rel="nofollow" target="_blank"> MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!</a></li></ul> <ul><li>FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:</li></ul> ADD your FACE to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&amp;init=q" rel="nofollow" target="_blank">facebook group</a><a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&amp;init=q" rel="nofollow" target="_blank"> </a><a href="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.jpg" rel="nofollow" target="_blank"></a> for Hillarys Yoga Practice Podcast <ul><a href="http://www.facebook.com/profile.php?id=607878784" rel="nofollow" target="_blank"></a></ul> <a href="http://www.twitter.com/yogapod" rel="nofollow" target="_blank"> </a> me, <a href="http://www.twitter.com/yogapod" rel="nofollow" target="_blank">yogapod!</a> <a href="http://www.linkedin.com/in/hrubinyoga" rel="nofollow" target="_blank"></a> <ul><li><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg" rel="nofollow" target="_blank"></a><a href="http://www.mudramoments.com/" rel="nofollow" target="_blank"> Listen to </a><a href="http://www.mudramoments.com/" rel="nofollow" target="_blank">Mudra Moments</a> and hear how yoga is off the mat for yoga teachers Hillary and <a href="http://www.elsiesyogakula.com/" rel="nofollow" target="_blank">Elsie Escobar</a>!!!</li> </ul> <a href="http://myskitch.com/hillaryrubin/flatlowerbackchair-20071125-182056/" rel="nofollow" target="_blank"></a> PLEASE TAKE A COMFORTABLE SEAT : This may look comfortable but it will cause pain in your back.   Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain): Sit on Your Chair Halfway Then Turn Your Thighs In <a href="http://hillarysyogapractice.wordpress.com/files/2007/11/turnthighs.jpg" rel="nofollow" target="_blank"></a> Ardha Hastasana - Stretch One Arm Up at a Time  Then take Shoulder Stretch (shot with an iPhone) - <a href="http://hillarysyogapractice.wordpress.com/files/2007/12/tricp_stg1.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/trcp_stg2.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/trco_stg3.jpg" rel="nofollow" target="_blank"></a> Urdvah Hastasana  - Arms Over Head 1/2 Sun Salutes in Chair - Stretching Up then Folding Over and Looking Up Take a Twist 2X Each Side <a href="http://hillarysyogapractice.wordpress.com/files/2007/11/twist.jpg" rel="nofollow" target="_blank"> </a><a href="http://hillarysyogapractice.wordpress.com/files/2007/11/twistfwd.jpg" rel="nofollow" target="_blank"></a> Urdvah Hastasana - Arms Over Head the Interlace Fingers  Then Stretch Up and Arch to the Side Tense Body Up and Release with Tounge Out (great to relieve jaw pain)  Urdvah Hastasana - Stretch Arms Over Head 1/2 Sun Salute Take A Crossed Legged Pose or Just Sit in Your Seat with Your Heart Lifted  Meditation Namaste!

Podcast #54 - Shift Your Attitude - All Level Yoga Practice - 15 Min Chair Yoga Check In

Mentioned in this Free Anusara Online Yoga Class Podcast :  iProng Article - Thank you Bill Palmer and E*star LA schedule for 2008  *YOU ARE INVITED TO MY MEXICO YOGA RETREAT ***     GIVE YOURSELF THE GIFT OF YOGA IN PARADISE Anusara Yoga with Hillary April 6-12, 2008 Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet.  Also included is  a personal  thai yoga massage with him to assist you to unwind and enjoy yourself fully. This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you. FOR MORE INFORMATION: Check this link or  CALL 1-800-603-YOGA (9642)                           SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE! ADD your FACE to my facebook group Hillary's Yoga Practice Podcast   TODD TESEN  RETREAT in Turkey JUNE 3-9 BLOG LOVE - THANK YOU!!!  YogademiaTahnee's Yoga SpaceShrink YourselfYoga DreamsMeggy's Journal (Japan)The Girl Who Cried Ephipany     Siva Nataraja - Lord Shiva Dancing the Lila Tandava (playful dance) Level 2/3 Playful Yoga Sequence Geared to Open Your Shoulders and Heart:  All 4's - Hands and Knees Down Dog Uttanasana - Standing Forward Bend Shoulder Opener at the Wall -  All 4's to Down Dog Split  -  Uttanasana with Shoulder Stretch   -  Plank Pose to Cobra Pose On Belly Leg Lifted to Prone Posture (good for lower back)   Prep for Cobra Hands on Waist Down Dog Crescent Pose Down to a Twist -   Then into a  Hip Opener    -  Down Dog to Plank to Cobra (Vinyasa) Down Dog to Uttanasana Vinyasa with Updog Ardha Chandrasana - Half Moon  -   Ardha Chandra Chapasana - Sugar Cane in the Half Moon  Vinyasa to Pincha Prep (Forearm Balance) into Picha Plank with Forearm Arms -  Childs Pose Tree Pose with Twist Standing Arch Back Uttanasana to Down Dog Anejaneasana Thigh Stretch-  Down Dog to Uttanasana Baby Dancer -  Uttasana to Down Dog Pigeon Prep with Up Dog Arms Vinyasa Jathara Parvitatsana Happy Baby -  Knee To Chest Savasana - Corpse Pose Namaste   

Mentioned in this Free <a href="http://www.anusara.com/" rel="nofollow" target="_blank">Anusara </a>Online Yoga Class Podcast : <ul><li><a href="http://hillarysyogapractice.wordpress.com/files/2008/01/iprong.jpg" rel="nofollow" target="_blank"></a><a href="http://www.iprong.com/magazine/" rel="nofollow" target="_blank"> iProng Article</a> - Thank you <a href="http://billpalmer.net/" rel="nofollow" target="_blank">Bill Palmer</a> and <a href="http://www.estarla.com/" rel="nofollow" target="_blank">E*star LA</a></li><li><a href="http://hillarysyogapractice.wordpress.com/files/2008/01/workshops-1.gif" rel="nofollow" target="_blank"></a> <a href="http://hillaryrubin.com/category/workshops.html" rel="nofollow" target="_blank">schedule for 2008</a> </li></ul> *YOU ARE INVITED TO MY MEXICO YOGA RETREAT *** <a href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" rel="nofollow" target="_blank"></a> <a href="http://hillarysyogapractice.wordpress.com/files/2007/12/11.jpg" rel="nofollow" target="_blank"></a> GIVE YOURSELF THE GIFT OF YOGA IN PARADISE Anusara Yoga with Hillary April 6-12, 2008 Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - <a href="http://www.deonthaiyoga.com/" rel="nofollow" target="_blank">Deon De Wet.</a> Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully. This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you. FOR MORE INFORMATION: <a href="http://viayoga.com/dates/2008/vinyasa-yoga.shtml" rel="nofollow" target="_blank">Check this link</a> or CALL 1-800-603-YOGA (9642) SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE! ADD your FACE to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&amp;init=q" rel="nofollow" target="_blank">facebook group</a> Hillary's Yoga Practice Podcast <ul><a href="http://www.facebook.com/profile.php?id=607878784" rel="nofollow" target="_blank"></a></ul> <ul><li><a href="http://hillarysyogapractice.wordpress.com/files/2008/01/toddmountain.jpg" rel="nofollow" target="_blank"></a> TODD TESEN <a href="http://www.yogaturkey.co.uk/yogaholidays_Todd.asp" rel="nofollow" target="_blank">RETREAT in Turkey</a> JUNE 3-9</li></ul> BLOG LOVE - THANK YOU!!! <ul><li><a href="http://yogademia.blogspot.com/2008/01/few-major-realizations.html" rel="nofollow" target="_blank">Yogademia</a></li><li><a href="http://www.facebook.com/s.php?q=tahnees+yoga+space&amp;init=q" rel="nofollow" target="_blank">Tahnee's Yoga Space</a></li><li><a href="http://www.shrinkyourself.com/blog_item.asp?i=-42&amp;bhcp=1" rel="nofollow" target="_blank">Shrink Yourself</a></li><li><a href="http://yogadreams.wordpress.com/" rel="nofollow" target="_blank">Yoga Dreams</a></li><li><a href="http://blogs.dion.ne.jp/meggy/archives/6547636.html" rel="nofollow" target="_blank">Meggy's Journal (Japan)</a></li><li><a href="http://epiphanygirl.wordpress.com/2007/12/23/courage-in-the-gathering-light/" rel="nofollow" target="_blank">The Girl Who Cried Ephipany </a> </li></ul> <ul><li><a href="http://en.wikipedia.org/wiki/Nataraja" rel="nofollow" target="_blank"> Siva Nataraja - Lord Shiva Dancing the Lila Tandava (playful dance)</a></li></ul> Level 2/3 Playful Yoga Sequence Geared to Open Your Shoulders and Heart: All 4's - Hands and Knees Down Dog Uttanasana - Standing Forward Bend Shoulder Opener at the Wall - <a href="http://hillarysyogapractice.wordpress.com/files/2008/01/shoulder1.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2008/01/shoulder2.jpg" rel="nofollow" target="_blank"></a> All 4's to Down Dog Split - <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg" rel="nofollow" target="_blank"></a> Uttanasana with Shoulder Stretch - <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg" rel="nofollow" target="_blank"></a> Plank Pose to Cobra Pose On Belly Leg Lifted to Prone Posture (good for lower back) <a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.jpg" rel="nofollow" target="_blank"></a> Prep for Cobra Hands on Waist Down Dog Crescent Pose Down to a Twist - <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" rel="nofollow" target="_blank"></a> Then into a Hip Opener - <a href="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-kneethumbnail.jpg" rel="nofollow" target="_blank"></a> Down Dog to Plank to Cobra (Vinyasa) Down Dog to Uttanasana Vinyasa with Updog Ardha Chandrasana - Half Moon - <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" rel="nofollow" target="_blank"></a> Ardha Chandra Chapasana - Sugar Cane in the Half Moon <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/archp1.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/06/archp2.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/06/archp3.jpg" rel="nofollow" target="_blank"></a> Vinyasa to Pincha Prep (Forearm Balance) into Picha Plank with Forearm Arms - <a href="http://hillarysyogapractice.wordpress.com/files/2007/12/blockwall.jpg" rel="nofollow" target="_blank"></a> Childs Pose Tree Pose with Twist Standing Arch Back Uttanasana to Down Dog Anejaneasana Thigh Stretch- <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.JPG" rel="nofollow" target="_blank"></a> Down Dog to Uttanasana Baby Dancer - <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/meandsara.jpg" rel="nofollow" target="_blank"></a> Uttasana to Down Dog Pigeon Prep with Up Dog Arms Vinyasa Jathara Parvitatsana Happy Baby - <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg" rel="nofollow" target="_blank"></a> Knee To Chest Savasana - Corpse Pose Namaste <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg" rel="nofollow" target="_blank"> </a>

Podcast #57 - Our Dance Of Yoga is Our Preperation For Life - Level 2/3 60 Min

Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations.  (In order to receive your copy of the Ultimate Relaxation Healingsession sign up for the newsletter) or Get Your Copy of YogaFoundations with Hillary Rubin Today! You will be happy you did and please share this with your friends &amp; family!  (pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!) My Free Monthly Tele-classes to help those diagnosed with Multiple Sclerosis &amp; Autoimmune AskHillaryNowAnd there is a special Facebook Page!!!!!!!    I am so happy to share with you The Four Agreements - Don Miguel Ruiz &amp; Tell me what you thought of the theme on my facebook group page !!!!! Join my community networks:   ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my<a href="http://www.hillaryrubin.com/" rel="nofollow" target="_blank"> New Yoga DVD Foundations.</a> (In order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter) or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends &amp; family! (pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!) <ul><li>My Free Monthly Tele-classes to help those diagnosed with Multiple Sclerosis &amp; Autoimmune<a href="http://www.askhillarynow.com/" rel="nofollow" target="_blank"> AskHillaryNow</a></li><li><a href="http://www.facebook.com/home.php?ref=home#/group.php?gid=43148341228&amp;ref=ts" rel="nofollow" target="_blank">And there is a special Facebook Page!!!!!!! </a></li></ul> <ul><li>I am so happy to share with you The Four Agreements -<a href="http://astore.amazon.com/hilsyogpra-20/detail/1878424319" rel="nofollow" target="_blank"> Don Miguel Ruiz</a> &amp; Tell me what you thought of the theme on my facebook group page !!!!! </li></ul> Join my community networks: ADD your FACE to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&amp;init=q" rel="nofollow" target="_blank">facebook group</a> Hillary’s Yoga Practice Podcast

Podcast #68 - Your Life is a Work of Art! 60 Min - All Levels Class

Mentioned in this free Anusara Yoga Online Yoga Podcast:  Yoga Month HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page ) Join my community networks &amp;  subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast   BLOG LOVE: YOGA MAMA TAHNEE'S YOGA SPACEDUCK YOGA Free Online Yoga Sequence for Level 1/2 Students: Sukasana Childs Pose -    Down Dog to   Uttanasana- Standing Fwd Bend  Clasp Hands Stretch Arms Over Head   Urdvah Hastasana - Hands Over Head Uttanasana  - Standing Fwd Bend Down Dog to Plank to Belly Prone Position (great for lower back pain)  Cobra Pose Down Dog to Lunge to Twist  Uttanasana to Plank to Chatarunga (or belly) to Cobra Down Dog to Crescent Pose Uttanasana to Urdvah Hastasana - Hands Over Head  Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra Down Dog to Trikonasana (Triangle)  Down Dog   Vashistasana  Down Dog Child's Pose -  All 4's Lower Elbows Dolphin Pose  Child's Pose -  to Down Dog Vinyasa Down Dog to Malasana Bakasana - Crane  2 x  Down Dog   Ardha Chandrasana -   Down Dog to Uttanasana Thigh Stretch  -   (Option to do Standing Thigh Stretch)  Dhanurasana - Bow Pose Child's Pose -  Bridge Pose to One Legged Bridge  Bridge or Urdvah Dhanurasana   Janu Sirsasana - Head to Knee Pose  Dandasana Paschimottonasana - Seated Fwd Bend  Meditation  Savasana Namaste! 

Mentioned in this free <a href="http://www.anusara.com/" rel="nofollow" target="_blank">Anusara Yoga </a>Online Yoga Podcast: <ul><li><a href="http://www.yogamonth.org/" rel="nofollow" target="_blank"> Yoga Month</a> <a href="http://hillarysyogapractice.wordpress.com/files/2007/12/yogamonth_banner120_240_ani.gif" rel="nofollow" target="_blank"></a></li><li><a href="http://www.hubhub.org/" rel="nofollow" target="_blank">HUB </a>* Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( <a href="http://www.hillaryrubin.hubhub.org/" rel="nofollow" target="_blank">my page )</a></li></ul> Join my community networks &amp; subscribe to <a href="http://www.mudramoments.com/" rel="nofollow" target="_blank"></a>ADD your FACE to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&amp;init=q" rel="nofollow" target="_blank">facebook group</a> Hillary's Yoga Practice Podcast <ul><li><a href="http://www.facebook.com/profile.php?id=607878784" rel="nofollow" target="_blank"></a></li></ul> <ul><li><a href="http://www.twitter.com/yogapod" rel="nofollow" target="_blank"></a></li></ul> BLOG LOVE: <ul><li><a href="http://www.ramamama.blogspot.com/" rel="nofollow" target="_blank">YOGA MAMA </a><a href="http://hillarysyogapractice.wordpress.com/files/2008/02/072707charliemarjie.jpg" rel="nofollow" target="_blank"></a></li><li><a href="http://www.facebook.com/s.php?q=tahnees+yoga+space&amp;init=q" rel="nofollow" target="_blank">TAHNEE'S YOGA SPACE</a></li><li><a href="http://www.facebook.com/group.php?gid=9701321814" rel="nofollow" target="_blank">DUCK YOGA</a></li></ul> Free Online Yoga Sequence for Level 1/2 Students: Sukasana Childs Pose - <a href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg" rel="nofollow" target="_blank"></a> <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" rel="nofollow" target="_blank"> </a> Down Dog to <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" rel="nofollow" target="_blank"></a> Uttanasana- Standing Fwd Bend <a href="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.jpg" rel="nofollow" target="_blank"></a> Clasp Hands Stretch Arms Over Head <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg" rel="nofollow" target="_blank"></a> Urdvah Hastasana - Hands Over Head Uttanasana - Standing Fwd Bend Down Dog to Plank to Belly Prone Position (great for lower back pain) <a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.jpg" rel="nofollow" target="_blank"></a> Cobra Pose Down Dog to Lunge to Twist <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" rel="nofollow" target="_blank"></a> Uttanasana to Plank to Chatarunga (or belly) to Cobra Down Dog to Crescent Pose Uttanasana to Urdvah Hastasana - Hands Over Head Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra Down Dog to Trikonasana (Triangle) <a href="http://hillarysyogapractice.wordpress.com/files/2007/12/triw.jpg" rel="nofollow" target="_blank"></a> Down Dog Vashistasana <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg" rel="nofollow" target="_blank"></a> Down Dog Child's Pose - <a href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg" rel="nofollow" target="_blank"></a> All 4's Lower Elbows Dolphin Pose <a href="http://hillarysyogapractice.wordpress.com/files/2008/02/images1.jpg" rel="nofollow" target="_blank"></a> Child's Pose - <a href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg" rel="nofollow" target="_blank"></a> to Down Dog Vinyasa Down Dog to Malasana Bakasana - Crane 2 x <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/bakasana.jpg" rel="nofollow" target="_blank"></a> Down Dog <a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" rel="nofollow" target="_blank"> </a> Ardha Chandrasana - <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" rel="nofollow" target="_blank"></a> Down Dog to Uttanasana Thigh Stretch - <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.JPG" rel="nofollow" target="_blank"></a> (Option to do Standing Thigh Stretch) Dhanurasana - Bow Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg" rel="nofollow" target="_blank"></a> Child's Pose - <a href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg" rel="nofollow" target="_blank"></a> Bridge Pose to One Legged Bridge Bridge or Urdvah Dhanurasana <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg" rel="nofollow" target="_blank"></a> Janu Sirsasana - Head to Knee Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/trimkp.jpg" rel="nofollow" target="_blank"></a> Dandasana Paschimottonasana - Seated Fwd Bend <a href="http://hillarysyogapractice.wordpress.com/files/2008/02/paschimottasana.jpg" rel="nofollow" target="_blank"></a> Meditation Savasana Namaste!

Podcast #60 - Surrender to Beauty - Level 1/2 (More 2) Approx. 60 Min

Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby).  This is a great community and where I am teaching  my 5 week course starting Jan 19th - Embrace, Empower &amp; Evolve with Anusara Yoga.  Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape  (another note: churning comes from a teaching from Dr. Douglas Brooks another one of my great teachers. Churning comes from the stories of Shiva Nataraja) YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE  SIGN UP AND GET THE EARLY BIRD DISCOUNT!!!  SAVE MONEY!!!! FEELING TECHY???  PLEASE JOIN MY NETWORKS and OTHER PODCAST: ADD your FACE to my facebook group  for Hillarys Yoga Practice Podcast     me, yogapod!   Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!! Anusara Yoga Level 2/3 Sequence:  Three foundationoptions for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do theprep its ok if you don't get up into the pose: Down Dog, Straight Leg Lunge, Down Dog Lunge to Straight Leg Parsottonasana  Variation  Plank Pose to Chatarunga Dandasana to Cobra  Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back -    into Trikonasana - Triangle  then Clasp Hand Around Back Holding Thigh Down Dog with Twist -  Plank to Belly to Salambasana - Clasp Hand Behind You and Lift Up Down Dog to All 4's Dolphin to Dolphin Plank to Dolphin Child's Pose Pinchamayurasana - Feather of the Peacock/Forearm Balance 1. Pincha Clasped Hands - Here is the foundation for the pose...   (there is an exercise which helps with engaging the legs here)  2. Pincha Blocks for tighter shoulders use 2 block. Another foundation...    3. Pincha Hands on Wall  - This is good for tight Shoulders and see the pose...  Child's Pose rest in between each one or after you do your form of the pose. Down Dog Pigeon Prep with a Twist Down Dog to All 4's into a Runner's Lunge   then Hanumanasana - Front Splits   Uttanasana in between Each Side Parsva Uttanasana - Side Fwd Bend Baddha Konasana Twist - Bound Angle Twist  to Baddha Konasana- Bound Angle Paschimottonasana - Seated Fwd Bend Meditation Savasana Namaste! 

Mentioned in this Free <a href="http://www.anusara.com/" rel="nofollow" target="_blank">Anusara </a>Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby). <ul><li><a href="http://hillarysyogapractice.wordpress.com/files/2007/09/2.jpg" rel="nofollow" target="_blank"></a> This is a great community and where I am teaching<a href="http://www.utsla.com/index.php?anchor=&amp;page=300&amp;class_id=119" rel="nofollow" target="_blank"> my 5 week course starting Jan 19th - Embrace, Empower &amp; Evolve with Anusara Yoga</a>. </li></ul> <ul><li>Where I mentioned where the theme was inspired from is <a href="http://www.utsla.com/index.php?anchor=&amp;page=300&amp;class_id=51" rel="nofollow" target="_blank">the class</a> I am presently taking with the amazing Rev. Michael Beckwith from <a href="http://www.agapelive.com/" rel="nofollow" target="_blank">Agape</a> <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/revmesp07.jpg" rel="nofollow" target="_blank"></a></li></ul> (another note: churning comes from a teaching from <a href="http://www.rajanaka.com/" rel="nofollow" target="_blank">Dr. Douglas Brooks</a> another one of my great teachers. Churning comes from the stories of Shiva Nataraja) <ul><li>YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008<a href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" rel="nofollow" target="_blank"> MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!</a></li></ul> <ul><li>FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:</li></ul> ADD your FACE to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&amp;init=q" rel="nofollow" target="_blank">facebook group</a><a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&amp;init=q" rel="nofollow" target="_blank"> </a><a href="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.jpg" rel="nofollow" target="_blank"></a> for Hillarys Yoga Practice Podcast <ul><a href="http://www.facebook.com/profile.php?id=607878784" rel="nofollow" target="_blank"></a></ul> <a href="http://www.twitter.com/yogapod" rel="nofollow" target="_blank"> </a> me, <a href="http://www.twitter.com/yogapod" rel="nofollow" target="_blank">yogapod!</a> <a href="http://www.linkedin.com/in/hrubinyoga" rel="nofollow" target="_blank"></a> <ul><li><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg" rel="nofollow" target="_blank"></a><a href="http://www.mudramoments.com/" rel="nofollow" target="_blank"> Listen to </a><a href="http://www.mudramoments.com/" rel="nofollow" target="_blank">Mudra Moments</a> and hear how yoga is off the mat for yoga teachers Hillary and <a href="http://www.elsiesyogakula.com/" rel="nofollow" target="_blank">Elsie Escobar</a>!!!</li></ul> Anusara Yoga Level 2/3 Sequence: Three foundation options for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do the prep its ok if you don't get up into the pose: Down Dog, Straight Leg Lunge, Down Dog Lunge to Straight Leg Parsottonasana Variation <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.jpg" rel="nofollow" target="_blank"></a> Plank Pose to Chatarunga Dandasana to Cobra Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back - <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.JPG" rel="nofollow" target="_blank"></a> into Trikonasana - Triangle then Clasp Hand Around Back Holding Thigh<a href="http://hillarysyogapractice.wordpress.com/files/2007/12/boundtrik.jpg" rel="nofollow" target="_blank"></a> Down Dog with Twist - <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" rel="nofollow" target="_blank"></a> Plank to Belly to Salambasana - Clasp Hand Behind You and Lift Up Down Dog to All 4's Dolphin to Dolphin Plank to Dolphin Child's Pose Pinchamayurasana - Feather of the Peacock/Forearm Balance 1. Pincha Clasped Hands - Here is the foundation for the pose... <a href="http://hillarysyogapractice.wordpress.com/files/2007/12/sirsahand.jpg" rel="nofollow" target="_blank"></a> (there is an exercise which helps with engaging the legs here) 2. Pincha Blocks for tighter shoulders use 2 block. Another foundation... <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/pinch1.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/pinch2.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/blockwall.jpg" rel="nofollow" target="_blank"></a> 3. Pincha Hands on Wall - This is good for tight Shoulders and see the pose... <a href="http://hillarysyogapractice.wordpress.com/files/2007/12/handswall.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/pinwall-copy.jpg" rel="nofollow" target="_blank"></a> Child's Pose rest in between each one or after you do your form of the pose. Down Dog Pigeon Prep with a Twist Down Dog to All 4's into a Runner's Lunge <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/runners-lunge.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/runnerblnk.jpg" rel="nofollow" target="_blank"></a> then Hanumanasana - Front Splits <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/hanuprop.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/03/hanamanasana.jpg" rel="nofollow" target="_blank"></a> Uttanasana in between Each Side Parsva Uttanasana - Side Fwd Bend Baddha Konasana Twist - Bound Angle Twist to Baddha Konasana- Bound Angle Paschimottonasana - Seated Fwd Bend Meditation Savasana Namaste!

Podcast #53 - Churn It Up and Open to Forearm Balance - Level 2/3 60 Min Yoga Class

Mentioned in this free Anusara Yoga Online Yoga Podcast: Yamas and Niyamas (one reference and there are more for sure)A Season For Non-Violence - Begins Jun 30 - Apr 4 (64 days) Mahatma GandhiDr. Martin Luther KingSpeaker of Dr.  Kings work was Gerald C. Rivers - no website :( Sianna ShermanHAPPY BIRTHDAY ELSIE !!!!  BLOG LOVE.... Yogademia Life-In-Abundance Join my community networks &amp;  subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast  Free Online Yoga Sequence for Level 2/3 Students: Sukasana All 4's - Hands and Knees Down Dog Straight Leg Lunge with Twist -   Plank to Chattarunga to Cobra Crescent  One Legged Dog - Prep for Handstand Uttanasana - Standing Fwd Bend Urdvah Hastasana - Arms Overhead Uttanasana Standing Split -  Samasthiti  - Mountain Pose with Hands in Anjali Mudra  L-Pose  Uttanasana One Legged Lifted in L-Pose Uttanasana  Down Dog Crescent to Warrior III  to Tree Pose   Plank to Chattarunga to Cobra or Updog Handstand at Wall - Slide Feet Down and Take Hips to Wall then Scoop Tailbone    Child's Pose Handstand with Tree Legs -  Uttanasana Eka Pada Bekasana - Thigh Stretch -  Parvritta Balasana - Twisted Child's Pose -   Down Dog Parsvottonasana -  Sukasana - Easy Seat or Savasana- Corpse (you may want to do a twist before and hug your knees into your chest) Namaste! 

Mentioned in this free <a href="http://www.anusara.com/" rel="nofollow" target="_blank">Anusara Yoga </a>Online Yoga Podcast: <ul><li><a href="http://www.yoga.net.au/relevance" rel="nofollow" target="_blank">Yamas and Niyamas (one reference and there are more for sure)</a></li><li><a href="http://www.agnt.org/" rel="nofollow" target="_blank">A Season For Non-Violence - Begins Jun 30 - Apr 4 (64 days) </a></li><li><a href="http://en.wikipedia.org/wiki/Mahatma_Gandhi" rel="nofollow" target="_blank">Mahatma Gandhi</a></li><li><a href="http://en.wikipedia.org/wiki/Martin_Luther_King,_Jr." rel="nofollow" target="_blank">Dr. Martin Luther King</a></li><li>Speaker of Dr. Kings work was Gerald C. Rivers - no website :( </li><li><a href="http://www.opentograce.com/" rel="nofollow" target="_blank">Sianna Sherman</a></li><li>HAPPY BIRTHDAY <a href="http://www.elsiesyogakula.com/" rel="nofollow" target="_blank">ELSIE </a>!!!! </li></ul> BLOG LOVE.... <ul><li><a href="http://yogademia.blogspot.com/2008/01/few-major-realizations.html" rel="nofollow" target="_blank">Yogademia </a></li><li><a href="http://life-in-abundance.blogspot.com/2008/01/yoga-podcast-to-keep-you-coming-back-to.html" rel="nofollow" target="_blank">Life-In-Abundance</a></li></ul> Join my community networks &amp; subscribe to <a href="http://www.mudramoments.com/" rel="nofollow" target="_blank"></a>ADD your FACE to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&amp;init=q" rel="nofollow" target="_blank">facebook group</a> Hillary's Yoga Practice Podcast <ul><li><a href="http://www.facebook.com/profile.php?id=607878784" rel="nofollow" target="_blank"></a></li><li><a href="http://www.twitter.com/yogapod" rel="nofollow" target="_blank"></a></li></ul> Free Online Yoga Sequence for Level 2/3 Students: Sukasana All 4's - Hands and Knees Down Dog Straight Leg Lunge with Twist - <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" rel="nofollow" target="_blank"></a> Plank to Chattarunga to Cobra Crescent One Legged Dog - Prep for Handstand Uttanasana - Standing Fwd Bend Urdvah Hastasana - Arms Overhead Uttanasana Standing Split - <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/standing-splitsthumbnail.jpg" rel="nofollow" target="_blank"></a> Samasthiti - Mountain Pose with Hands in Anjali Mudra L-Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.JPG" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1952.JPG" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1953.JPG" rel="nofollow" target="_blank"></a> Uttanasana One Legged Lifted in L-Pose Uttanasana Down Dog Crescent to Warrior III <a href="http://hillarysyogapractice.wordpress.com/files/2008/02/images.jpg" rel="nofollow" target="_blank"></a> to Tree Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/hillandelana3.jpg" rel="nofollow" target="_blank"></a> Plank to Chattarunga to Cobra or Updog Handstand at Wall - Slide Feet Down and Take Hips to Wall then Scoop Tailbone <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2008/02/photo4.jpg" rel="nofollow" target="_blank"></a><a href="http://hillarysyogapractice.wordpress.com/files/2008/02/photo2.jpg" rel="nofollow" target="_blank"></a> Child's Pose Handstand with Tree Legs - <a href="http://hillarysyogapractice.wordpress.com/files/2008/02/photo5.jpg" rel="nofollow" target="_blank"></a> Uttanasana Eka Pada Bekasana - Thigh Stretch - <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg" rel="nofollow" target="_blank"></a> Parvritta Balasana - Twisted Child's Pose - <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.JPG" rel="nofollow" target="_blank"></a> <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.JPG" rel="nofollow" target="_blank"></a> Down Dog Parsvottonasana - <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.jpg" rel="nofollow" target="_blank"></a> Sukasana - Easy Seat or Savasana- Corpse (you may want to do a twist before and hug your knees into your chest) Namaste!

Podcast #59 - Practice Your Peace Upside Down - Level 2/3 (not for beginners) 40 Min Class

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