Yoga with Adam

I really mean it. This practice is a hug! It's about the act of broadening the back body and hugging into center, it's a... Read more

Here's a basic practice incorporating an easy warm-up, half sun-salutations, three standing poses, a balance, and a twis... Read more

No Chaturanga. No Plank. No Down Dog. But plenty of flow and movement. It can be enormously frustrating if you are havin... Read more

This is a morning session for when you aren't fussed about developing anything new but want to keep your practice on the... Read more

I love me some bolster time. Here's a reasonably long and indulgent slow and relaxing practice involving a bolster. We'l... Read more

Here's a short morning practice when you want a little bit more push to start your day. We will do a strong flow includi... Read more

Here's a full length live class that does a bit of everything while keeping it simple, but certainly not easy. You'll wa... Read more

Here's a short, mellow, and effective practice to release a bit of the tension that accumulates in quads and hip-flexors... Read more

This one is pure vinyasa flow. We will begin with very simple movements linking breath, core, and movement and slowly bu... Read more

A short on your mat practice with about six different versions of pigeon on each side! We bend, we fold, we twist, we br... Read more

Wiped out from the gym and your cardio routine? Here's a quick fix practice to stretch hamstrings, hips, quads, shoulder... Read more

This live class is all about breath and transitional movements. Starting by feeling the foundational wave of breath gene... Read more

We get awfully funny about the curves in our lumbar spine in yoga practice. We do all sorts of things to tuck, lengthen,... Read more

Learn how to bring deeper awareness to the lines of energy moving through your body. In this live class and complete flo... Read more

There's so much you can do at the wall! A bit of stretching hips, hamstrings, and glutes with loads of time to release t... Read more

A no-nonsense complete flow recorded live. We will do a bit of everything! Enjoy hip and shoulder stretches, sun salutat... Read more

Wake up! Here's a morning practice to get you awake, get your digestion moving, and get you ready to face your day with ... Read more

Summon the inner power of your core and hip flexors to help you fold, sustain postures, and backbend with strength. In a... Read more

This is a full out core strengthening practice including a little bit of everything. We'll work on front core, twisty co... Read more

Throughout this flow we will stabilise, breathe, and feel into the width of the body. We'll have loads of bakasana play,... Read more