Ranked #1
45 minute hip opener class
45 minute hip opener class
Episode 4: Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feld... Read more
2 Mar 2009
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48mins
Ranked #2
Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine
Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine
Episode 19: This is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine. In gen... Read more
9 Feb 2011
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1hr 4mins
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Ranked #3
50 minute fascia flow: A full body practice in under an hour!
50 minute fascia flow: A full body practice in under an hour!
Episode 31: Prepare by having two blocks and a blanket for this shorter flowing class.Sarah Baumert has been teaching m... Read more
1 Jul 2011
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1hr 1min
Ranked #4
A 35 minute podcast for when “there is just not enough time” … Happy Thanksgiving!!
A 35 minute podcast for when “there is just not enough time” … Happy Thanksgiving!!
Episode 34: I am thankful for you! Now go practice some yoga! It’s a short practice. No excuses!Sarah Baumert has been t... Read more
24 Nov 2011
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41mins
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Ranked #5
Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!
Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!
Episode 18: Enjoy this time of year when nature is calling for us to relax and rest. Today we celebrate the shortest day... Read more
21 Dec 2010
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1hr 28mins
Ranked #6
1 hour Hatha class for a steady mind and a calm body.
1 hour Hatha class for a steady mind and a calm body.
Episode 20: This class is a great way to end a long day of work or to do before bedtime.Sarah Baumert has been teaching ... Read more
19 Feb 2011
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1hr 10mins
Ranked #7
Yoga as Medicine- A podcast to help with depression. 75 minutes
Yoga as Medicine- A podcast to help with depression. 75 minutes
Episode 10: This podcast will use two blankets or towels. Blocks will also be helpful if you have them for ardha chandra... Read more
6 Jan 2010
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1hr 22mins
Ranked #8
40 minutes of spring cleaning!
40 minutes of spring cleaning!
Episode 25: As you requested, this is a shorter podcast in case you are short on time. These sequences are straightforwa... Read more
4 Apr 2011
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53mins
Ranked #9
Core Support Short
Core Support Short
Episode 39: I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little more than 20 ... Read more
1 Nov 2012
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30mins
Ranked #10
60 minute vinyasa hamstring class
60 minute vinyasa hamstring class
Episode 6: This is an all levels vinyasa class that will focus on the hamstrings! Enjoy!Sarah Baumert has been teaching ... Read more
12 Apr 2009
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1hr 4mins
Ranked #11
Vinyasa Valentine’s Day Practice
Vinyasa Valentine’s Day Practice
Episode 3: This is a 55 minute shoulder and heart opening vinyasa class. Sarah Baumert has been teaching movement since ... Read more
15 Feb 2009
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57mins
Ranked #12
30 minutes with Pigeon
30 minutes with Pigeon
Episode 16: A balanced practice for when you are short on time!Sarah Baumert has been teaching movement since 2006. She ... Read more
1 Dec 2010
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45mins
Ranked #13
Courage and Compassion
Courage and Compassion
Episode 38: A full length podcast. This is a strong practice with some vinyasa flow towards the middle of class. We wo... Read more
18 Jun 2012
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1hr 41mins
Ranked #14
Live Slow Flow
Live Slow Flow
Episode 12: This is a 60 minute class good for beginners. Props used are two blocks and a strap. Sarah Baumert has been... Read more
8 Mar 2010
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1hr 9mins
Ranked #15
Yoga for Pain and Injury Relief
Yoga for Pain and Injury Relief
Episode 15: This is an hour long gentle podcast good for beginners or anyone who is dealing with chronic aches and pains... Read more
14 Oct 2010
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1hr 17mins
Ranked #16
Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style)
Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style)
Episode 26: This class is designed to help if you are someone who has seasonal allergies during this time of year when a... Read more
13 Apr 2011
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1hr 14mins
Ranked #17
Move Deeper In! A 75 minute live HATHA class!
Move Deeper In! A 75 minute live HATHA class!
Episode 29: We will use two blocks and a strap for this live class. We open just about everything in this class- the hea... Read more
17 May 2011
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1hr 21mins
Ranked #18
Spring is coming! 60 minute all levels vinyasa class
Spring is coming! 60 minute all levels vinyasa class
Episode 5: 60 minute all levels vinyasa class. Two blocks are used during class.Sarah Baumert has been teaching movement... Read more
20 Mar 2009
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1hr 10mins
Ranked #19
75 minute LIVE fun vinyasa
75 minute LIVE fun vinyasa
Episode 24: A lot of hip and shoulder opening in this class. We use a foam roller in the beginning. . . if you don’t hav... Read more
19 Mar 2011
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1hr 21mins
