Sharon Salzberg

109 Podcast Episodes

Sharon Salzberg on How Mindfulness, Meditation & Equanimity Lead to Your Inner Wisdom & Freedom

Sharon Salzberg on How Mindfulness, Meditation & Equanimity Lead to Your Inner Wisdom & Freedom

How can you be free when you're constantly battling your unwanted thoughts and feelings? Sharon Salzberg, meditation pio... Read more

4 Sep 2023

1hr 10mins

Liberating Yourself from Emotional Walls Using Buddhist Psychology with Sharon Salzberg • 309

Liberating Yourself from Emotional Walls Using Buddhist Psychology with Sharon Salzberg • 309

Ever feel like you're all by yourself in a room full of people?Buddhist psychology teaches us, "In the seeing, there is ... Read more

15 Aug 2023

1hr 5mins

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Sharon Salzberg: How I found kindness as my compass

Sharon Salzberg: How I found kindness as my compass

By the time Sharon Salzberg is 16 years old, she knows the people around her don’t admit to suffering, much less talk ab... Read more

30 May 2023

35mins

From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

You may have heard our interview with Sharon Salzberg earlier this week where we talked about openness, not believing th... Read more

14 Apr 2023

1hr

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The Journey from Isolation to Openness and Freedom || Sharon Salzberg

The Journey from Isolation to Openness and Freedom || Sharon Salzberg

Today we welcome Sharon Salzberg, who is a meditation pioneer, world-renowned teacher, and New York Times bestselling au... Read more

13 Apr 2023

52mins

Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

Today’s episode is a rangy and fascinating conversation with a titan of the modern mindfulness scene: Sharon Salzberg. S... Read more

10 Apr 2023

1hr

558: Sharon Salzberg

558: Sharon Salzberg

Sharon Salzberg, NYT best-selling author and teacher of Buddhist meditation practices, re-joins the DTFH! You can pre-o... Read more

26 Mar 2023

1hr 7mins

Ep. 180 – One Dharma with Sharon Salzberg and Joseph Goldstein

Ep. 180 – One Dharma with Sharon Salzberg and Joseph Goldstein

Jack Kornfield, Sharon Salzberg, and Joseph Goldstein explore the emergence of Western Buddhism and balancing faith with... Read more

14 Mar 2023

53mins

Mindfulness Meditation with Sharon Salzberg 01/23/2023

Mindfulness Meditation with Sharon Salzberg 01/23/2023

Theme: Interconnectedness Artwork: Vajradhara with Eighty-Five Great Adepts (Mahasiddhas); western Tibet; 15th century; ... Read more

27 Jan 2023

29mins

Chelsea Handler & Sharon Salzberg: Guided Meditation

Chelsea Handler & Sharon Salzberg: Guided Meditation

Sharon Salzberg leads a guided meditation. Chelsea Handler talks about her special, 'Evolution.' Plus, comedians Dewayne... Read more

31 Dec 2021

49mins

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